Apple Cider Vinegar: Uses, Health Benefits and FAQ

I feel a real sense of obligation to post something here touting the benefits of Apple Cider Vinegar to combat a sinus infection. I first read about it here and must concur with the other "yeas".

I am 4 months pregnant and had been suffering with an incredible sinus infection for three weeks. This is apparently rather common for pregnant women due to various reasons. Not ever having one before, I just thought it was a severe cold with headaches, toothaches, etc. Finally, I found out what I actually had. I did the saline solutions which helped and took in more vitamin C. No doubt these were helpful, but it was when I starting the magic concoction suggested here: 2 tbsp ACV, 1 tbsp honey, 1 cup warm H20. I actually had to chase each horrific gulp with water. But I got it down. That was YESTERDAY! Today, I woke up having a full night of sleep and no headache, no earache, no face tenderness.

Just WOW! I did do a bit of research into the possible adverse effects of ACV for pregnant women before proceding, but found nothing to concern myself with. I wouldn't choose to use it daily however during a pregnancy, but for combatting that debilitating infection, yes! Yes! Yes!

I have sinus polyps that clog my nasal passages especially in the colder months. After 6 months of clogged sinus I started taking apple cider vinegar (ACV) 3 times/day and after 1 week the congestion is nearly gone and I'm breathing through my nose.

Omg! I am a first-timer to this site, just stumbled upon it in when searching for some relief for my latest sinus infection. I am 30 years old and have gotten them chronically since childhood.

This one is particularly bad and it has come with the added bonus of sinus pressure-related tooth pain. It is about 4:00 am here and the pain and sinus pressure was keeping me and my poor, sympathetic husband, awake.

I was in so much pain and had taken a cocktail of over-the-counter pain relievers and sinus meds with still no relief. I had even spent the last hour alternating hot and cold compresses which I read can help with the pressure of compacted sinuses.

Nothing was helping. Then I found this thread about the ACV with honey and water mixture. I decided to try it, I figured at this point, anything was worth a shot.

I made the mixture and I also took a big swig of the ACV right from the bottle, just for good measure! Though the taste was a little off putting, the result was worth it!

In about ten minutes, the throbbing in my face and teeth began to subside, my sinuses began to clear and the pressure and pain was markedly subsiding.

I'm stunned. So stunned that I needed to post this response right away, even at 4:00 am! Thank you for this site! I have bookmarked it and am looking forward reading about other useful remedies!

Off to bed now for what may be my first congestion and sinus pain-free sleep in days!

Thanks again everyone! Cheers!

I read your Post About Sinus Attacks. Drank Apple Cider Vinegar And Water and Was Cleared up in a Few Hours. This was as Good as it Gets

UNBELIEVABLE......... 4 month sinus infection(only over the counter sudafed used(hate doctors)). Apple Cider Vinegar in 24 hours cures the affliction. What else can I say-fabulous-please keep up the good work!!!

I am so happy to writing this email right now. I like so many others were skeptical about trying Apple Cider Vinegar. I had high hopes but since nothing had helped in the past I wasn't going to hold my breath. Since I didn't have any ACV on hand I ran to the store to buy some. I was so excited to try I almost opened it on the way home. I mixed 2 tablespoons with 8 oz of water and chugged it. TASTE GROSS! Really gross. Sorry but it does. I could feel it starting to work. So after an hour I took a shot of straight ACV and soaked some paper towels in it and stuffed it up my nose. NO REALLY I DID. Laid down and inhaled it for 10 mins. An hour and half later I feel so much better. I have suffered with this for many, many years. I was starting to look into surgery for it. Hopefully now I don't have to. Thank you so much for advice. I really can't thank you enough.

Having suffered sinus problems.. 4 operations..pills.pills and more pills. for over 30 years. pain killers.. anti biotics.. i was desperate.. pains from teeth, ears, jaw neck .. i tried acv.. within 20 minutes the pains had eased off...to a gentle ache.. and slowly disappearing 2 table spoons of acv with some lukewarm water did the trick... i also used acv (straight not dilluted ) on a wart on my eyebrow.. and it turned black and came off.. wonderfull juice

Apple Cider Vinegar has changed my life, seriously. I've seen 4 different doctors this past year and been given different antibiotics by each one for my blocked sinus. I haven't felt well or had much energy for a couple of years due to the ongoing sinus problem that never has gotten cured. I quit drinking wine and all alcohol cause I read that can cause a lot of yeast. The last guy I saw was an ENT who put me on a z-pack for 1 week, to be followed by 1 month of Prednisone and another z-pack at the end of the treatment. I took the 1st dose of antibiotics and filled the prescription for the Prednisone but before taking it looked it up on the internet only to read a lot of really scary stuff about it. I decided not to take it and that night I found this site which I absolutely love! I started immediately with the AVC ( 2 Tbsp.) mixed with a tiny amount of juice and 1/4 tsp. baking soda and the rest of the glass (8 oz) filled with water. Within maybe half an hour I could breathe out of my right nostril which was impossible before. The CTscan showed total blockage on that side. So I've been doing this for about a month now, in the AM, sipping during the day, and again in the PM and my breathing is so much better and I don't wake up in the middle of the night anymore having to spray or put on a nose bandaid thing. I'm not cured yet but I believe I will be. I also started oil pulling last week and that also helps. I can actually blow my nose and stuff is coming out of the right side finally. It's dark yellow so I know it's an infection but I think with time it will be cured. I don't expect things to work overnight, though the avc did start having an effect pretty fast. I cured myself of cervical cancer years ago with macrobiotics. It took 3 months. So I'll be patient with this and also try to cut out things like sugar, flour, dairy which I know would help. I also tried the avc as a rinse after washing my face and it leaves your skin looking like glass! It's amazing. I'm 58 and so sick of trying new stuff for my skin that never seems to make a difference but this seems to work nicely. I'm so happy to have found this site with like minded people. I really do believe the body can heal itself with the right natural things.

Apple Cider Vinegar has cured my chronic sinus infection.

About 4 years ago a root-canal on an upper back tooth developed an abcess that drained into my sinus. For two years I had a chronic sinus infection on that side and it seemed as though I would never be able to breath through my nose again! Anti-histamines, antibiotics, nasal sprays & saline rinses would knock down the pain and swelling temporarily, but nothing worked permanently until I found this site and started using ACV & baking soda. I used 2 TBS ACV and 1/4 tsp baking soda morning and night in small glasses of fruit juice. Put the ACV in the glass first, then the Baking soda (it will foam up and then subside) then fill with fruit juice.

Almost immediately the sinus started to drain and I can't describe the yucky blod filled mucous that came out at first. Gradually, the discharge became clear and now I feel "normal" for the first time in years. I can even smell the roses again!

APPLE CIDER VINEGAR AND SINUS RINSE....I SPEAK FROM EXPERIENCE---I'VE HAD 4 SINUS SURGERIES DUE TO A DEVIATED SEPTUM, FOLLOWED BY SURGERIES TO REMOVE POLYPS... I WOULD HAVE ALLERGIES IT SEEMED YEAR ROUND.. I HAVE BEEN USING THE ACV FOR ABOUT A YEAR AND A HALF, ALONG WITH DOING A DAILY SINUS RINSE (YOU CAN BUY AT ANY POPULAR DRUG STORE). I HAVE NOT HAD ONE SINUS PROBLEM SINCE-----THE ACV KEEPS THE ALLERGIES AT BAY, WHILE THE RINSE FLUSHES OUT ANY POLLENS OR DUST, ETC... IF I WOULD HAVE KNOWN ABOUT THIS 8 YRS AGO, I WOULD NOT HAVE HAD 3 SINUS SURGERIES...

ACV cured my sinusitis - caused from living in polluted California. Even better, I had adhesions from having a c-section with the birth of my son. The doctors, over and over, had stated it was Irritated Bowel Syndrome and gave me a pill and sent me home. I was constantly constipated and feeling ickie. I NO LONGER HAVE THESE PROBLEMS.. HERE IS WHAT I DID - they (the adhesions) went away after 1 week:

Every morning - prior to eating anything:

5 glasses of good water
(with the last glass)
1/2 shot (use a shot-glass) of ACV & 1/2 water (in shot glass)

DOWN that shot with the last glass of water. You will never be constipated and as far as sinusitis... takes a while to get use to the taste, but now I like it.. PAIN IS GONE! woooo hoooo

I was skeptical in believing that ACV would help my sinus infection. However, I took 2 tablespoons by itself and I felt my throat burning. Immediately it cleared up my nasal passages, and my throat was so much better. It was instantaneous! Forget going to the doctor!

After years of sinus problems, the apple cider vinegar has allowed me overwhelming relief. Thank you.

acv cured my sinusitis - caused from living in polluted California.

I have had allergies all my life. I have tried claritin, allegra, and a lot others but have had drainage through all of them. Along with flonase and nasonax. In the last five months I have had two sinus infections. So I decided to try the internet and found your page. I have tried the tomato tea recipe and have taken it in the mornings for one week. I have also taken the acv cocktail three times a day. Both drinks have helped.