Jet lag, a common concern among frequent flyers and long-distance travelers, can seriously damper the excitement of reaching a new destination. Fortunately, there are a variety of natural remedies for jet lag that can help balance your circadian rhythm and optimize your energy levels, allowing you to enjoy your travel adventures to the fullest.
Before delving into the natural remedies for jet lag, it's important to understand this sleep disorder. Jet lag, also known as desynchronosis, is a temporary condition that causes fatigue, insomnia, and sometimes digestive problems. It's usually a result of air travel across multiple time zones, which disrupts your body's internal clock, also known as your circadian rhythm.
One of the most accessible and vital natural remedies for jet lag is hydration. Due to the low humidity levels in airplane cabins, dehydration is common during flights. Dehydration can worsen the symptoms of jet lag, so drinking ample water before, during, and after your flight can help mitigate the effects.
Read More
