[YEA] I can't recall how I came across this, but Saw Palmetto supplemental capsules work great for BPH. Common directions are 2 caps in the morning and 2 in the evening. I mentioned this to my father who told me he had already been taking Saw Palmetto for years to keep from having to get up during the night to urinate. Upon more research, I found that Saw Palmetto is a DHT blocker. DHT is what causes hair loss. I was getting a thin spot in my crown when I started taking Saw Palmetto. Six months to a year later, my wife asked if I was using Rogaine! I asked why and she said she noticed I no longer had a thin spot. I again mentioned this to my father and he increased his dosage. At 75 years old, he has noticed his hair becoming thicker. Hope this helps everyone.