★★★★☆
Let me start by saying that I've always been into natural health and supplements, and am very aware of my body and what goes into it. I knew something was wrong for about 6-7 years, but when fibro/CFS finally hit me like a mack truck last October, I was absolutely shocked that I was nearly crippled and could not stop sleeping. I knew I wasn't dying only because I had been trying tirelessly to lose weight since my daughter was born in 2005. It just wasn't happening. However, I could not imagine what could possibly give me so much pain and fatigue, but not be killing me at the same time?! Needless to say, I figured it out. Great... One of those things no one really knows what it is, where it comes from, etc. Well, the internet is now my best friend, which I'm sure is something to which all of you can relate. Okay, so I'll get to the point!! In May, I began taking acetyl l-carnitine with alpha lipoic acid (must be taken together) after okaying it with my rheumatologist. The acetyl l-carnitine actually GOT ME OUT OF BED and able to play with my daughter and do a bit of housework. Although, I still have a lot of pain, I no longer sleep for hours on end and some of the fog has lifted. Apparently, acetyl l-carnitine works with mitochondria and helps them to properly utilize energy sources. I'm also happy to report that, since I started taking this supplement, I've lost 12 pounds (in 2 months). I'm not sure if it's because my body is better processing my food intake or just the fact that I'm out of bed. All I know is that I have done nothing different calorically. For those of you with chronic fatigue, this is really, really worth a try. I thank God EVERY DAY!!
