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WARNING!
WARNING: I do not advise my patients to go anywhere near DHEA as it's contraindicated with anyone with a history of cancer. DHEA can stimulate testosterone and estrogen hormones and can excite remission cancers.
Anti-inflammatory diet is a good start including removal of all nightshades - these are inflammatory foods. I also recommend moving the body into an alkaline state. You can do this with the introduction of lots of leafy dark greens, legumes, beta-carotene foods - any orange vegetable: squash, sweet potato/yam, carrots, lots of vitamin C foods (raw not cooked as vit C is destroyed by cooking) vitamin E for vascular health, and good fats like avocados, coconut oils, olive oils, flax/hemp oils. REMOVE Canola, corn and soy oils as these are highly GMOd here in North America.
Soups, stews, smoothies are a great to include lots of nutrients in one meal.
Lots of supplements- but a good multivitamin 2x/day is a good start (NOT from a drug store go to a health food store) a 2:1 mag/cal - 500mg mag/500mg calcium combo is great at helping the muscles relax, and take them 6hrs apart. It takes your body 6hrs to metabolize these nutrients; more is not better.
Hope this helps.
Jocelyn - Nutritionist
