Last Modified on Nov 05, 2014
How to Make Nails Stronger
Do you have weak fingernails that are constantly breaking and chipping? Are your nails never as long as you would like them? Follow these natural tips to lengthen and strengthen your fingernails, without an expensive trip to the salon or any unnatural solutions. Make your hands look their best, naturally!
Your nails (both fingernails and toenails) are made of a protein called keratin, which is the same tough substance that makes up many other animal horns, claws, and hooves; for example a rhinoceros's horn is made up of keratin! While animals and nature make good use of strong nails for survival, many factors can cause brittle nails or affect nail growth in human beings. On average, human nails grow about 3 mm a month, and can require 3 to 6 months to completely regrow a new nail depending on age, diet, what time of year, and even how much exercise you get; nail health can be a good indicator to general health.
Vitamin A, D, B12, and calcium are key vitamins for nails, but also play very important roles in immune function, eye health, cellular reproduction, blood clotting, and even the transmission of nerve pulses. Deficiency in these vitamins can cause brittle and dry nails, and those symptoms can be indicators of poor internal health.
On this page you can find a number of user-submitted home remedies to strengthen weak nails. Some of our popular cures are apple cider vinegar, blackstrap molasses, biotin, fish oil, and lemon juice. Let us know what you try from Earth Clinic to help treat your nails. Know of a remedy not yet listed here? Please don't hesitate to share it with us!
[YEA] Apple Cider Vinegar and Coconut Oil : This combination works speedily. I have suffered from fungus on my fingernails for several years. I stumbled across this site and began treating myself with ACV, later as I began to learn more decided to cook with Coconut Oil, then even ingest it as a supplement. This remedy sped my healing. I had been taking meds for this disease for a couple years and it would be a temporary partial fix. (I gave up on the meds) The ACV and Coconut Oil work fast and beautifully! The itching stops within days, the cracking stops thereafter and within weeks your nails will grow smoothly. It took a while, if you skip a day or two don't fret, just keep at it. The ACV taste terrible, so on occasion I skipped. LOL My nails are becoming stronger by the week and the cuticles are now connecting with the nails beautifully. I am no longer embarrassed of my hands. Please try this! ACV works, faster with Coconut Oil and as bonus my adult acne has cleared! My case was so bad it took about six months plus. Never really kept records but noticeable by the week.