Muscle Cramp Remedies

I have terrible leg cramps lately--they start at my shin. When I stand to work it out, it moves to my thigh. Then it spreads to my foot, curling it outward so badly that, if I stand, I am on the top of my foot. I have been using mag oil for the past 2 weeks, covering all my skin for 20 minutes 2x per day. Then I use more when it actually cramps. I also take potassium, about 300 mg per day. I use sea salt on my food, so I get that. Any other suggestions? I feel this all day long, ready to spasm if I flex my foot. Also, I walk about 2 miles + or - daily.

I have terrible leg cramps lately--they start at my shin. When I stand to work it out, it moves to my thigh. Then it spreads to my foot, curling it outward so badly that, if I stand, I am on the top of my foot. I have been using mag oil for the past 2 weeks, covering all my skin for 20 minutes 2x per day. Then I use more when it actually cramps. I also take potassium, about 300 mg per day. I use sea salt on my food, so I get that. Any other suggestions? I feel this all day long, ready to spasm if I flex my foot. Also, I walk about 2 miles + or - daily.

This is a bit crazy- I fell on the job last June & tore my anterior deltiod- I am receiving massage therapy and chiropractic treatments which are helping- but the healing is so slow going it's making me nuts! I am 51, I kayak for 'therapy' and have been unable to do this since my fall. And last night I fell again; tripped over a raised bit of something in the concrete... this time I badly injured the opposite elbow- I was actually sitting on the cold ground for a half hour before I could catch my breath & talk myself into biting the bullet through the pain & forcing myself to get up. I had my cell phone and actually considered calling the police for assistance!

I endured interesting muscle spasms all night & even throughout today as I tried to straighten my arm... elbow hurts like hell if I attempt to straighten it- I will seek treatment for this since I am still dealing with shoulder issue.

Ironically, now my 'bad' shoulder is my 'good' one. Sigh.

My question: what to do for acute intense muscle spasms? I rested last night with my arm elevated, iced, rubbed Epsom salts into the area for magnesium... massaged with witch hazel, wrapped in rags with ACV... I took 3 500 mg caps of turmeric. Sleeping was still a miserable ordeal. A slightest movement would send screaming spasms into my elbow and forewrm... causing my hand to clench...

I finally bought otc pain relievers this afternoon because I had to work...

Tonight I can't sleep for the pain... am going to make a cayenne concoction with turmeric... repeat some of my machinations from last evening, see if I can dream up any magic potion... in the mean-time, any other suggestions?

Thanks people. Peace.