Muscle Cramp Remedies

The instant and best remedy for us has been to apply milk of magnesium on the calf or wherever the cramp is.

One time while in Hawaii on vacation, I got this horrible cramp after being in a hot pool. I used to use magnesium oil at home applied generously and rubbed in the muscle at home. Since the only magnesium in liquid form found in a grocery store by the hotel was the milk of magnesium we tried it and it worked great just like the magnesium oil. Now when ever we travel we take it along just in case. This is our insurance.