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I swim everyday for 30 min. in an indoor chlorinated pool. I also have hypothyroidism. Is this bad for me? I have ask two Dr.s but they seem clueless. I have come across a couple of comments online that suggest swimming in an indoor chlorinated pool is bad for the thyroid. Is this true? Unfortunately, because of knee problems and shin splints I have had to move to a low impact aerobic form of exercise. Swimming seemed a viable alternative.
After swimming for a year, I am now worried about my thyroid. I had the condition well before I started swimming. But, I'm wondering if I'm exasperating my condition? Or, asking for even more trouble with my thyroid by swimming? It is all in an attempt to stay healthy, and maintain a level of fitness despite my hypothyroidism, but now I'm wondering if I'm doing more harm then good.