Jun 29, 2016
Natural treatments for hypothyroidism focus on proper nutrition that will support the immune system and exercise to improve circulation since this is an autoimmune disease. Hashimoto’s thyroiditis is the cause of hypothyroidism 90% of the time. Some people change back and forth between hypothyroidism (under-active thyroid) and hyperthyroidism (over-active thyroid).
What is Hypothyroidism?
Hypothyroidism means that the thyroid is not making enough thyroid hormone. The thyroid, located in the front of the neck, helps to regulate the metabolism and calcium. The hormones made by the thyroid affect how the body uses energy. People feel fatigued, weak, may have memory problems or feel cold. Cholesterol levels can get higher, raising the risk of a heart attack or stroke. Anyone can have hypothyroidism, but women over 60 are most at risk. This thyroid problem tends to run in families.
Hashimoto’s thyroiditis is the most common cause. The thyroid gland is unable to produce sufficient thyroid hormone because the immune system attacks thyroid tissue. If a cancerous thyroid is removed or treated with radiation therapy, hypothyroidism is an expected side effect. Iodine deficiency, lithium or a viral infection may also cause hypothyroidism. Thyroid hormone treatment is usually successful but will likely be life-long and will need to be monitored or symptoms will reoccur.
Natural Remedies for Hypothyroidism
A natural whole food, gluten-free diet is critical to thyroid management. Some foods will supply iodine while others should never be eaten raw and only eaten once in a while when cooked. Exercise is necessary to maintain general body health and support the struggling immune system.
Foods That Supply Iodine to Help the Thyroid Function Better
Seaweed (kelp, dulce and nori), shellfish and ocean fish are excellent sources of iodine.
Low fat cheese, yogurt and ice cream, eggs and cow’s milk are also good sources.
Many people do not receive enough iodine from their diet. The average iodine intake per person in the U.S. used to be 250 mcg; it is now 157 mcg. While sea salt has traces of many minerals, it does not have as much iodine as iodized table salt. If you prefer sea salt, iodized sea salt is an option.
Regular, daily exercise is important in order to effectively deal with hypothyroidism. Exercise will also help with stress reduction, an important component of a treatment regimen.
Nutrition – Gluten-free and Whole Foods
Proper nutrition is a crucial part of any home treatment for hypothyroidism. A gluten-free diet is necessary, as the molecular structure of gluten and thyroid tissue is almost identical. Eating gluten increases the autoimmune attack on the thyroid. Whole, organic foods will help strengthen the malfunctioning immune system and are indispensable to any home treatment for hypothyroidism. This should not be a low-carb diet. It should include protein in every meal, healthy fat, selenium, B and D vitamins.
Avoid Foods Containing Goitroens
Goitroens, which lower thyroid function, make hypothyroidism worse. This anti-thyroid property of foods containing goitroens may be inactivated by cooking, but anyone with hypothyroidism should eat the following list of foods sparingly, if at all.
- Nuts: almonds, pine nuts, peanuts
- Any vegetable in the broccoli family: broccoli, cauliflower, Brussels sprouts, cabbage
- Green leafy vegetables: kale, mustard and spinach
- Fruit: pears and peaches
- Misc.: Turnips, corn, millet, soy (isoflavones block iodine), canola oil, caffeine and sugar
Home remedies for hypothyroidism focus on supplying the thyroid what is needed and avoiding foods that will lower thyroid function on a thyroid that is already struggling. Staying gluten-free will be essential for this autoimmune disease. The treatment regimen also includes daily exercise.
Remedies for Hypothyroidism
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I read about taking Apple Cider Vinegar for hypothyroidism on here. I started out taking levothyroxine, and over time (6 months) I already had to increase my dose. I wasn't really feeling better and was not losing weight. I also have PCOS and depression so I had a lot working against me. It all hit really fast, and I was overwhelmed. So, I quit taking my levothyroxine. I really did start to feel better within a week, but all of my thyroid levels weren't up yet. NOw, six months later, I went into my endocrinologist who was beginning to scold me for not taking my levo. When he went to go look at the results of my most recent thyroid tests, he was absolutely floored. My thyroid levels are normal...high end of normal! I wish you all could have seen his face. He had said a few times before, that increasing the thyroid medicine was normal because my thyroid is basically nonfunctional and will frequently require new dosing.
I am feeling wonderful now. I am off of my effexor, off of my PCOS meds and off of my thyroid meds. I am taking absolutely zero prescribed medications. I am so, so grateful.
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Posted by Bridget (Philadelphia, Pa) on 07/26/2008
I'm not even sure where to start. Today is my 6th day taking ACV (_____s organic). I'm taking 2 tsp along with 1 tsp pure natural honey mixed in apx 2 ounces of water, 3x a day ( before each meal.) Apx 2 years ago I developed a white mole directly under my eye, hated it and always planned on finding out about getting it removed. On day 4 of taking the ACV, I had gotten out of the pool and was rubbing my eye and noticed I couldn't feel the mole. I went to the mirror to look and could barely see it. Today is day 6 and it's almost gone! I have another dark mole on my arm that is also changing!
Another HUGE change this week are my bowel movements. I am hypothyroid, and normally when I'm eating healthy items such as alot of fruits and veggies, I tend to have a hard time producing a movement, but this week I have been producing at least once, sometimes twice a day, and they are very large healthy movements. I have also lost 4+ lbs which of course I also attribute to eatting better and drinking alot of water. I tend to go on these health kicks alot, for long periods of time, but this is my first time trying the ACV and I have been telling everyone about my dissapearing mole and my movements for 2 days now. I cant wait to wake up each day and see what else is going to change! Loving it, and I will keep you updated! Thanks, Mom in Phila
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Posted by Tchamers (North Carolina) on 10/22/2013
I had hypothyroid issues and started eating 3 Brazil nuts a day that have high selenium in them and my thyroid is normal. Selenium regulates the endocrine system.
Posted by Innerheat (Middle Tennessee) on 01/31/2016
Cayenne for hypothyroid:
I used to run on the warm side all my life, then got to where I felt chilly a lot, did not sweat hardly in hot weather, felt sluggish.
I have been taking Lugol's iodine (2%, 5 drops a day) for many moons, cooking with coconut oil, avoiding bread with brominated flour, mostly avoiding fluoridated water, never use fluoride toothpaste...still was not consistently warm by any means.
Recently I got a nasty and persistent lung congestion that was going around, which gave several people I know pneumonia. I said to myself, "That ain't gonna happen to me! " I thought about that old "Back to Eden" book, and how the old herbalists talked like cayenne would practically raise the dead!
Seeing as its been years since I ate habaneros every day, or even that many jalapenos, I went at it cautiously. Every day I would heat up about 4 ounces of water, add a mere 1/8th teaspoon measure of cayenne powder, and drink it.
I did this for maybe a week. Been comfortably warm ever since, including through a recent cold spell. I think all the other things I've been doing played a part, but I believe cayenne was the real "magic bullet".
Everyone is different, your mileage may vary! Some people get along well with hot peppers, others may not.
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New York, US
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New York, US
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Hypothyroidism cures using organic coconut oil have been reported by our readers to be a safe, natural treatment. Coconut oil has many health benefits whether ingested as a daily supplement or used as a heart-healthy cooking oil. Long touted for its many health benefits, coconut oil seems to be gaining even more press recently for its potential to treat thyroid conditions. A number of studies suggest that coconut has at least some connection to treating thyroid problems, and the correlation is only growing. So, if you have issues with your thyroid or know someone else who does, check out the potential of this safe, natural treatment.
Posted by Dee (Melbourne) on 12/02/2013
Hi am 38 years old on thyroxine for the last 8 years. Ihave been feeling very tired and irratable lately . After reading many post about coconut oil and apple cider vinegar I myself sees difference in my health after starting as in am feeling not as tired and less irratable.
Even though my thyroid report according to doc to its all good and wants me to continue take 150 ug everyday . But I don't feel good and want it addd some supplements to support my thyroid function . I will continue taking coconut oil and apple cider vinegar everyday but also want to add kelp too. But after reading many sites it found that it can be full of toxin but it says pottasium iodide is very safe to take it
So my question is how much pottasium Iodide to take it everyday and where to buy in Australia and which brand? And also does It actually help thyroid or kelp is better option
Please help me I want to feel good and energetic since I have kids to chase after. Will be very grateful if someone could help me. Thank you for reading. Waiting for HELP.Replied by Bill
San Fernando, Philippines
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Posted by Jab (San Antonio, Tx, USA) on 09/27/2009
Been trying ACV [apple cider vinegar] and VCO [virgin coconut oil] for my hypothyroidism of 18 years. Am feeling some changes, but am concerned about taking the VCO 3 times a day. A tablespoon has 120 calories and sometimes I take it warmed in rice milk-a cup would have 9 calories. That's 210 calories. At the minimum 3-4 tablespoons a day I'd be taking 360-480 in in calories of VCO. With the rice milk even more. I'm 59 and that would take up at least a third of my daily calories to maintain my weight. Gonna make my range of food intake extremely limited, I'm afraid.
After the ACV and VCO reduce the need for meds, do you need to maintain the same dosage of ACV and VCO to stay hypothyroidism free?Replied by Bunny
Santa Ana, Ca
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Aurora, Colorado, Usa
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Grand Cayman, Cayman Islands
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Richardson, Tx, Usa
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Richardson, Tx, Usa
Posted by Nursing Student In Florida (Saint Augustine, Fl) on 10/03/2012
First of all, after reading the blurb at the top about cretinism being a form of hypothyroidism in infants... this is a CHOICE...I am a patient who has congenital hypothyroidism (in my particular case, my thyroid gland is so severely underdeveloped I basically do not have one) but thanks to my beloved mother listening to the physicians when she found out that I had this condition and CHOOSING to make sure I took my medication everyday, I do not suffer from cretinism and am actually a nursing student with Certification as a Medical Assistant.
I have read several books and articles about this condition and ways to maintain a healthy diet. Unfortunately, there is not a cure but there are ways to live a healthy life despite the condition. I have heard that choosing a "flexitarian" diet that is a diet where meat is eaten once a day and the rest of the day a vegetarian-style diet plan is followed (high protein, high complex-carb... Think fiber). It is supposed to aid in proper BM also because you want to be eating higher amounts of fiber you want to drink more water which will promote the effects of the fiber. Monounsaturated fats and Polyunsaturated fats are also a huge help with this condition. Limit Saturated and Trans fats as much as possible (they break down into simple sugars which will leave you feeling drained).
Hypothyroidism can make joints and muscles feel weak, a good way to combat this is to start the day with yoga or some soothing exercise (save the cardio and strength training for later, allow your muscles the opportunity to ease into the day's movements) also this is the time of day when you want to consume the most calories ie: if you are consuming a 1600 cal diet then 600 breakfast, 500 lunch, 500 dinner (with that said I have heard over and over it is best to just stick with 3 meals a day rather than 5 or 6 mini-meals, our metabolism is not like everyone else [drats :(]). Try not to eat anything between 2 to 3 hours before going to bed at night (acid can creep up causing problems in the future).
Hope this helps! Nursing Student in FloridaReplied by Shiny
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Posted by Rondamommie (Kansas City, Mo, Usa) on 04/04/2010
Has anyone heard of a natural way to remedy congenital hypothyroidism? Would it be relevant, the ways mentioned for those having hypothyroidism, the kind brought about by autoantibodies? Does it necessarily mean a person with congenital hypothyroidism has no thyroid gland at all or just a non-working one/system?
Posted by Toourlady89 (Hayward, Ca) on 04/23/2013
The soles of my feet hurt sometimes, I read that it could be one symptom of hypothyroid. I am hypothyroid. What I have found that helps my pain is Emu Oil. Rub to any painful areas really well. It goes deep into several layers of the skin, relieving pain. Also works for burns, sunburn, swollen joints etc. I carry it with me everywhere. Anyone with any itch, insect bites, painful gums, teeth or even for cleaning up, it works. Emu Oil is an Australian cure by the aborigines. It was introduced to me in US as a multi level marketing product. It now is in the mainstream so anyone has access. thru Amazon or Ebay.
Posted by Lauren (Orlando, FL) on 08/25/2014
Hi Everyone.....I have a quick question....does anyone know why every time I attempt to use enzymes, it always cause a burning sensation in my stomach....I am hypothyroid and always feel like anything I eat is not digested the way it should....any advice would be helpful....Thank you...Replied by Mmsg
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Posted by Merryanne (Orange City, Florida, Usa) on 02/26/2013
Lab results of TSH: I had a lab done on 2-21-2013 and the one I don't understand is the TSH, 3rd generation is 4.62 (0.40-4.50 mIU/L) it ia marked as High does this mean that my thyroid is high or low? I am 66 yo and had 4 surgeries from last year April till Sep. 1, 2012, the doctor did not seem overly consinerd about it, but if someone understands these labs I would love to know what they mean. Merrryanne in Central FLReplied by Belladonna
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New Haven, Ct, United States
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Orange City, Florida, Usa
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Posted by Anon (Queens, Ny) on 06/06/2012
Hi Ec..... I am hypothyroid, have been for the past three years. As many of us who has this disease know, you can never feel the way you did when you were not sick. I personally have changed my diet, used every green drink/vitamin imaginable and am still struggling. Recently, I have noticed that anytime I have a stressful day, or has overworked, I would have this sudden discomfort directly in the center of my chest. It would last from an hour to sometimes the whole day. I have used cayenne, lemon water, magnesium, fresh green juice, co q10, apple cider vinegar, garlic etc but nothing seems to help until one day out of desperation, I reached for a glass of milk don't ask me why.. All I know is that it took maybe 10 mins for the feeling to just disappear. I cannot up till now figure out why milk out of everything helped this issue. Could it me I was lacking calcium? I hope someone in this wonderful community can help me figure out this one. Please guys.... Bill, Lisa, anyone.... Your input would be very appreciated. God BlessReplied by Pnutb