Add New Post

Weight Loss
Table of Contents

Home Remedies to Lose Weight Naturally

Last Modified on Mar 17, 2015

Honey and Cinnamon   5  0   

Posted by T.Srikantharajah (Wimbledon, England) on 12/04/2007

[YEA]  Daily in the morning, 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

Replied by Sarah
Northern, NJ
Honey & Cinnamon Remedy for Obesity Side effect & Clarification -- I drank it at night 1 hr before going to sleep, & It keep me awake all night! I think the sugar in the honey, kept me awake, & I felt nausiated for couple of hours. Please clarify the following-

1. What type of honey should be used?(organic)
2. Can Maple Syrup or Mollases be substitued? (& again what type)
3. Can you mix in the ACV& BS remedy with this?
4. Exact recipe please, drinking 1tbl of honey at night kept me awake.

Thanks in advance

Hot Water   2  0   

Posted by Rose (Hyderabad, India) on 12/19/2009

Is it true that drinking hot water helps in weight loss? If yes, how many times a day can it be taken?

Posted by Hariom (Sampla[rohtak], Haryana INDIA) on 08/30/2008

[YEA]  HOT WATER FOR OBESITY: Boil one glass[200ml.]water. Sip it just like you drink tea after each eating. Rember you should drink it boiled not hot. It control obesitty colostrol and b.p.without any diet control and exercise.

Replied by Hariom
[YEA]   If you have eat a heavy, spicy, oily food and feel acidy in stomach, then drink a glass of boiled [not hot] water by sipping.YOU will get immediate relief from acidy.

Hunger   0  0   

Posted by Nicole (Sydney, Australia) on 05/08/2013

I seem to have an ongoing issue which I thought I would put out there to see if anyone can offer assistance.

I am constantly hungry.

I eat good food (I'm a vegetarian and I eat a lot of nuts and fresh fruit and veg) I try to get protein in every mean and yet still, after eating till I'm full - half an hour later I feel hungry again. I don't give into temptation because I feel that this will just lead to bigger issues but I can't understand why I'm feeling hungry all the time.

Just as a side note : when I feel hungry I try drinking some water with Spirulina but it doesn't really help.

Any suggestions would be appreciated. Thanks, Nicole

Replied by Kathy
the USA
Sounds like you may be not getting enough fat in your diet. Try eating more walnuts or more butter on your vegetables. You need the fat... Your gallbladder needs fat to contract. B vitamins also stimulate appetite.
Replied by Caitlin
Austin, Tx
Sure! Are you eating enough? Perhaps your body is crying out for more nutrients you are not presently giving it in the food you regularly eat. You can try 2 things: 1. Up your fat intake. Try butter or coconut oil. Start with a teaspoon after a meal and see if this does not help. Or, 2. you may need more protein than you are getting. Have you been checked for iron or B deficiencies? If you are eating a lot of beans & grains, you could be stifling your body's ability to absorb certain nutrients in your food. I would get a nutrient/mineral deficiency analysis first. Also, check for worms -- can happen. But, I'm betting you need more good fats and protein in your diet. I was once vegetarian and felt extroardinary for about 6 months; then sheer tiredness consumed me. Ate a piece of meat --! Boing! It was as if a switch had flipped on in my body. An "Aha" moment, for sure. Turns out I had anemia, despite paying close attention to getting enough supposedly high protein from veggies (beans, grains, salads, etc. ) and fruit matter. You can't beat even an occassional meat meal for upping iron and getting those A, C, B-vitamins our bodies need. Remember, meat packs the most nutrients of any food in one package. So once-a-week meat or eggs may be your ticket. Others, I'm sure, will think differantly, but I have found this to be true for me.
Replied by Kathy
the USA
Hi again Nicole--I thought it was important to tell you fat slows down/prolongs digestion. If you are eating enough protein and fat this is supposed to prevent the constant hunger. It sounds like something is out of balance. What is your age?
Replied by Kathy
the USA
I agree with Caitlin. Would still like to know your age. How long have you been a vegan? Parasites could very well be the problem. Everyone has them but garlic helps getting rid of them. Somewhere here in EC it was posted four cloves a day.
Replied by Joy
Battleground, Wash
hanging it out there.... Really. Right after I read your post I heard in my mind TAPE WORM. I am not familiar with any thing of this nature. Not something I wouid think or say.... forgive me , if this is wrong.
Replied by Kathy
the USA
I agree with Joy... I asked your age to know how long you may have been harboring them even though I thought vegans ate garlic and onion for that reason. Check the directories here under "Ailments" and "Remedies" if you haven't already.
Replied by Nicole
Sydney, Australia
Hi Guys, I'm 30 years old and have been a vegetarian since I was 16. I guess I'm unsure of just how much fat I should be consuming - I eat an avocado every other day and a handful (or 2) of almonds after lunch sometimes. I never through about having worms but will definitely get this checked out.

I take a lot of supplements as my initial thoughts when the constant hunger started was that my body was craving nutrients, maybe the suppliments aren't sufficient? (out of general interest I take a mulit, Iron, vit b, magnesium, maca, kelp, Q10 and spirulina at different points throughout the day)

I have just bought some coconut old (because everyone seems to rave about it's benefits) and will start taking this after every mean - Just one teaspoon?

Thanks for all the advise guys, I love this website.

Replied by Kathy
the USA
In reviewing this thread... I'm sure I mentioned ACV but in constant editing I must have deleted it. Take some ACV after each meal. The longer you could have been harboring any parasite or tape worm, it may take longer to get rid of it/them. I don't know, but If you have a PCP maybe a good antibiotic would totally eliminate and then you could start over with preventitive care.

Because of what is happening to our food supply, I'd stop the supplements and cook all vegetables until tender so you obtain beneficial assimilation. No long term studies to show whether the binders and/or fillers could be countering the active ingredient. The vitamins/supplements that haven't been made from synthetic material are more than likely manufactured from plants that have been genetically modified and are harder to digest. This can create a double whammy for any ailment because this has been going on for over fifty years. I have to have animal protein but even that is tainted because those critters are being fed the same. I would again like to support what Caitlin suggested.

Replied by Joy
Battleground, Wash
A friend of mine, many years ago, went to the salad bar with her coworker for lunch.

A week or so later, I can't remember exact. She was rushed to emergency room with systems shutting down, kidney , liver, heart , respiration , and they ran a battery of tests. They didn't find anything but told her plan for her end. I don't remember all the details but the coworker then fell ill with the same problems and they put the two together and it was worms from the salad bar. SHOCKING .

My friend deworms herself regularly now.

Replied by Kathy
the USA
I wanted to add taking a probiotic after a course of antibiotics would be important to replace the beneficial flora antibiotics destroy. Is it because I mentioned a PCP and antibiotic? I know this site is for alternative medicine but I believe some things go on too long and people get too desperate to have the time to read books for help. They come here for help NOW and as harmful as antibiotics can be they can still knock out the worst symptoms so someone could feel well enough to start over, eating to repair then advance to preventative care. I apologize for being so piecemeal but that is part of the problem from severe brain injuries. I'll stop posting because I cannot always be thorough.
Replied by Kt
the USA
Parasites can be a problem for everyone and based on what I have been learning, the binders and fillers in supplements can come from plants that have been engineered to last longer. They cannot be as easily digested and I believe this foodstuff remains in the body, nourishes parasites, could begin to ferment and may even become malignant.

I know animal feed is not held to the same standards as our food but the evidence suggests that if food has been genetically modified so it won't spoil, it seems to me that our disease/drought resistant plants could possibly be harboring creatures that are able to survive. In 1967 one of my horses died from moldy corn that turned toxic in his stomach. The mold was not visible. I have often wondered if this is why, when I was eating plain yogurt and more fresh fruit and vegetables, I used to have SO MUCH TROUBLE with candida. My PCP (who I rarely see) advised me several years ago that medicine changes every four or five years. Our food is changing. I hope I have made some sense and shared in an acceptable way. What is happening to our food supply is a threat to all of us.

Replied by Joy
Battleground, Wash
I read a lot but don't know where I read this maybe Hulda Clark, I bought a cleanse from them but couldn't tolerate 16 clove caps a day... I think I made it to day 8 or 10 and felt sick.... Never did see any parasites... but I gave it a good go.

there was a baby with a cough and they couldn't find the source... Anyway... May have been another country she lived in.... The doc took the tongue stick and light and saw something move back there. He began to roll this worm onto the stick and it rolled and rolled and rolled and turned out to be the length of the child long... YUK. Poor baby.

I do believe that if a person drinks a cup of water half an hour before the meal then the body can DUMP THE ACID into the stomach/intestines to process the food.

Without the water it would be dangerous for the body to dump those acids in there, it would eat a hole in the stomach lining....

Drink 1-2 cups water half hour before meals to have the right amount of acid and water for the stomach and bowels to process the nutrients and the acid should kill parasties on cantact. Love, joy

Replied by Kt
the USA
I do not believe the hydrochloric acid in the stomach kills all parasites. They can bypass the stomach and attach to the walls of the intestines/colon/rectum.
Replied by Ms Helpful
Georgia, Usa
Please look up Polycystic Ovary Syndrome Remedies: Q&A on this website. There is a lady who has strange sensations of hunger 15 minutes after eating and Ted from Bangkok responds to her with remedies.
Replied by Kt
the USA
I guess I need to put it another way. Because our "engineered" food cannot be digested properly, the parasites, in whatever stage they are in can be harbored until they get farther down the digestive tract. Alternating garlic and ACV can help get rid of them unless they have proliferated to require antibiotics to kill all stages. Sometimes that is necessary. Probiotics can restore what has been destroyed by the antibiotics. Then eat for prevention.

I am trying to share what I have learned from sources that are not being offered to (and being sheltered from) the medical profession. With all due respect they just do not know what is happening to our food supply. This is why I am "sad".

My communication skills are not good and it is difficult to provide every ounce of support to what I have learned. I have learned a lot of piecemeal information for over twenty years by application and want to provide what I have learned by observation and experience.

In addition, food is not the only way parasites can enter the body.

Replied by Joy
Battleground, Wash
Babesia is a dreadful parasite that goes into the blood stream and attacks the brain. My friend's sister is a teacher and during the summer some mice got in her class and she was cleaning the room for the fall quarter and got this. She is fighting for her life.... Doctors do not have answers... She has lyme like symptoms, plus more... Body tremors, seizures - grand mal style, has to use a cart, fibromyalgia type muscle pains and weaknesses, tingling, brain memory issues and she has a master's degree in education and is bilingual. Her meds run 5 k a month and she is still ambulanced to the hospital on regular schedule.

VERY SCARY! She didn't eat this, it entered her airway.

Hunza Bread   1  0   

Posted by Gaia (Masury, OH) on 04/29/2007

[YEA]  I would like to know if anyone has had success with Hunza Bread. Supposedly Hunza Bread is an appetite suppressant. Please feel free to post or send a personal email to me. Thank you.

Husk   1  0   

Posted by Isma (Edinburgh, uk) on 04/19/2007

[YEA]  Have one teaspoon of Husk first thing in the morning with warm - hot water(tea or coffe temprature) and one in the evening an hour before heading to bed,additionally drinking green tea atleast once a day adding a few drops of lemon and half a teaspoon of honey.

Hypnosis   1  0   

Posted by Janie (Mattoon, Illinois) on 06/15/2010

[YEA]  I have not seen this posted here on your website and am not sure as to what category this subject would fall into...perhaps both mind/body category and/or for weight loss , but I have now found me a healthy way of losing weight and living right,and it seems to be working for me totally! As of March 27th, 2010, I have lost twelve pounds and, although it has been gradual, I seem to be shedding the fat at a steady pace, and I believe that is the best way to do it. I have always been a somewhat healthy eater with a few (a lot of) temptations here and there, but I think I was just eating too much of all that "healthy" stuff! I now believe I have my eating under control and I owe it all to self - help "Hypnotherepy" (and of course, your website!).
I purchased a self-hypnosis book and audio CD online and it has been worth every penny! There were so many to chose from. I bought a couple before I actually found one that really worked and spoke just to me. Not only do I now have my weight under control, I am more at peace and life is truly worth living every day.I now eat to live instead of living to eat! And...all my sweet cravings went away. I now drink only pure, clean water (nothing else - I don't even want or crave anything else!). No cakes, cookies, candies, white sugars, white breads, etc. All those cravings are NOW completely gone. I don't have the desire for any of that stuff and this therepy has really helped in that respect. it took a couple weeks of listening to the audio CD daily until it kicked in and I finally "Got It" so if you decide to take this approach, give it a couple weeks to sink in.... ...It doesn't just happen in one session...

It is a form of brainwashing but I believe it's a good kind of brainwashing. You definately have to be open to this kind of therepy as well, going into it with a positive mind, knowing that it will be working for you. No negativity whatsoever! You can only get out of it, what you put into it.

My hypnotherepy session begins every morning before I get out of bed with a half hour tape session (using headphones). I do breathing exercises (kinda like yoga) along with it and during the whole session I am repeating positive affirmations. Stuff like... I am in complete control of my eating habits", "I deserve to be fit and healthy"...."My self esteem grows stronger and stronger every day", "I remain a healthy eater forever", "I deserve to be fit and healthy", etc. It also offers some imagery sessions to so you can focus on what you WANT to look like when you accomplish your ideal weight.

I am now strong believer (and a witness), that if you tell yourself positive things every day, you begin to believe them more and more. I think all of us need positive feeback constantly, to remind us how wonderful we really are as human beings, and what our capabilities are.. in order for us to function to our full capacity! I am now filling up my mind, my body and my soul, not to mention my tummy, with healthy words of encouragement, and really believing them... and the weight is coming off... Not only do we have to get rid of the junk food that we have put into our bellies, but we have to get rid of all the junk that has been fed into our minds throughout our lifetime, by beginning to replace it with healthy, positive thoughts. As of today, I am so full of full of life..... .... and so full of.... H20! (Smiling as I take a sip).... Soooooo... Happy dieting. Happy living. I hope you find that which what works for you! Take care. Janie

Replied by Kay
In The Valley, Ca, Usa

Is it possible for you to tell us or email the name of the hypnosis tape you ordered?


Replied by Janie
Mattoon, Illinois
To Kay.... the name of the hypnosis tape is called "Listen and Lose Weight" by Glenn Harrold. Although I have tried several, this is the best one that worked for me. Thanks for replying. Janie

Infared Sauna   1  0   

Posted by Robert Henry (Ten Mile, Tennessee) on 07/13/2008

[YEA]  I agree with most on this site, but why does infrared sauna not get discussed? Sweating from deep in your fat is when you give up your toxins. That is where your toxins are stored and this site gives little credience to this. The reason folks bring back carts at WalMart is that they are so fat that they need assistance to shop. They put their big bellies in the cart and away they go. Obesity is not about over eating, it's about toxins. Once I learned this, the inches began to shuck. Lost a lot of weight but mostly inches. Clean your bowels, clean your liver, clean your lymph.

An infrared sauna is just part of the solution. How 'bout us discussing it?

Replied by Confused

Am I missing something here. I don't understand Robert's comments about walmart at all - makes no sense.
Replied by Livia
Spring, Texas
Robert's comments make sense to me...Walmart, among many other stores now, offer motorized vehicles for their customers who are handicapped in some way - and obesity is the most common handicap I see in the customers that need these little motorized carts. The main point is that toxicity leads to obesity - it is the body's attempt to protect itself from all the toxins by storing them in fat, away from major organs that are already too overloaded with poison.
Replied by KELLY

Jackie's Miracle Bread Recipe   1  0   

Posted by Jackie (Grand Rapids, Minnesota) on 10/09/2008

[YEA]  This bread really does fill you up and keep you from snacking. this is the best tasting recipe for it that i've found. 2 cups nonbromated unbleached white flour--1 cup spelt flour--bought both at the healthfoodstore. 1/4 cup toasted wheat germ grocerystore brand in cereal ailse--1 pkg. rapid rise yeast--1-1/2 cups of warm water--1/4 cup brown sugar--1 tsp honey--1 tsp salt--1/4tsp ground ginger-- 1/2 tsp ground cinnamon--2 tbsp canola oil--3/4 cup dried fruits, dark or golden raisins, apricots, or pineapple, or a mixture. also 2 handfuls of raw millet from health food store. i measure out all the different flours wheat germ and millet and dried fruits in separate bowls. i measure the brown sugar,honey, salt, cinnamon, ginger and oil together in another bowl. heat 1-1/2 cups water to 110 degrees, i use a a large bowl empty 1 pkg yeast and add the warm water, next the sugar, salt and oil mixture, add 2 cups of the white flour and beat to make a batter then gradually work the rest of the ingredients in, the dried fruits last. knead on lightly floured board 10 min, then let rise in greased bowl in warm place til double. i warm my oven slightly only few minutes and use a greased 4qt covered kettle, it conducts the heat. takes about 1 hr. punch down , divide in half and roll into loaves and place in greased loaf pans.let rise until double ( i use the oven method) remove from oven and preheat oven to 375 degrees. bake about 40 minutes. makes 2 small loaves. i doubled the recipe today, and made 2 large loaves, just realized i used 2 cups of water instead of 3, so that's why it didn't take so much flour, lol when cool, i slice it up and put it in freezer bags and freeze it. since i found this my desire to eat between meals has dropped to zero. my abdominal/ hip girth is going down. i feel so much better. i have more energy and better mental clarity. my mood is better too. i have a slice with each meal and i'm able to reduce portions without pangs and 1 slice around 8 or 9pm with a cup of green tea and then i don't snack at midnight when i get home from work. you must try for yourself, it's a miracle.

Juicing   2  0   

Posted by Deirdre (Atlanta, GA) on 05/13/2009

[YEA]  Found an incredible juicing recipe in a book called The Raw Food Detox Diet by Natalia Rose . It's called green lemonade and yes, it really does taste like lemonade! I've been drinking at least one glass of this a day for 7 days and it has curbed my appetite like no tomorrow. I do a lot of exercise every day am usually starving afterwards, but not so if I drink this beforehand. It's amazing. I have made it for 3 friends and everyone loves it. The first thing my husband noticed (on me) was glowing, soft skin. First thing I noticed beside the appetite suppressant was increased energy.

Here's the recipe from the book:

1 head romaine lettuce or celery
5 to 6 stalks kale
1 to 2 apples
1 whole organic lemon (don't peel it)
1 to 2 inches fresh ginger (optional)

Juice all ingredients. For best results, drink on an empty stomach. Not a good idea to drink with meals according to the author. You can use any greens in place of romaine and kale. Important thing is to have dark leafy greens.

Highly recommend this book, by the way. Simply prepared "quick-exit" foods. Great philosophy.

Replied by Deirdre
Atlanta, GA
I've just finished 14 days of juicing at least once a day. I recently discovered chunks of fresh turmeric at the international market nearby and have been adding this to the drink when I can remember to. The drink is very energizing and great for the skin. As far as weight loss, slowly but surely. Additional exercise has really been the key for me, but this drink has indeed been a great appetite suppressant and removed sugar cravings.

Best green lemonade combinations:
1. Celery, Romaine, Ginger, Lemon, Granny Smith
2. Kale, Romaine, Ginger, Lemon, Fuji apple
3. Spinach, Red Lettuce, Ginger, Lemon, Granny Smith

Collard greens - extremely bitter, beware! Causes nausea that lasts several hours, despite the lemon juice and ginger.

Posted by Gabriela (Pahoa, HI) on 05/09/2009

[YEA]  Juice fasting for losing weight:

I go on a month-long juice fast every 2 or 3 years or whenever needed. This last time I went for 40 days. I didn't have a hard time apart from the very first day. Only on this day did I feel really bad. All the other days I felt rather good or even euphoric. I did drink fresh fruit juices, mostly in the first part of the fast grapefruit-orange juice (as it was available in our garden) and later added vegetable juices. I also made a rather large vegetable broth from a bowl of veggies including kelp and nutritional yeast. This made a wonderful hot alkaline drink. After I lost a lot of fat, I desired the nutrients of vegetable juices and included a lot of "green drinks". I haven't looked at my weight but I lost all my overweight. I was also determined to overcome my compulsive overeating habits.

Kimchee   2  0   

Posted by Marc (Koloa, Hawaii) on 04/21/2007

[YEA]  I tried eating the Korean food, Kimchee after learning about it in school. It turns out that Kimchee contains a good bacteria called lactobacilli that helps the stomach the same way ACV does. It is also considered as one of the most healthiest food in the world by the Health Magazine. You can buy Kimchee on the Oriental section of US supermarkets.

Posted by A (Granada Hills, CA) on 04/21/2007

[WARNING!]  I read the comment about kimchee being a healthy food. I personally like kimchee but if you look at the ingredients of kimchee and Korean foods in generally, it is loaded with MSG, which is poison to the body. So beware; look for a brand without MSG.

Replied by Carrie
Toccoa, GA
Replied by Eve
Pleasanton, CA
I am allergic to MSG but I love Kimchee. There are MSG free versions of Kimchee available in local stores. Just be mindful to read the labels. Kimchee is definitely not a low sodium food, but the MSG free is a better option for salt content.
Replied by Livia
Spring, Texas
[YEA]   It is also easy to make your own Kim Chee - and much less expensive, too. Nourishing Traditions cookbook by Sally Fallon and Mary Enig, PhD have a recipe for it, and you could probably find some online, too, and in other cookbooks. Also, it is interesting to know that you can make it with or without salts and starters. A strictly therapeutic raw food version, for example, will not include any salt. Others use salt routinely as a backup safety measure, in case bad bacteria try to proliferate before the good lactobaccili really get going. You can also buy commercial starters that help jumpstart the good bacteria, too. And some recipes mix a little salt with a little starter. But it can be done successfully without any additives at all, just sayin. I've helped make it that way before, and eaten lots of it at a spa where it is a daily feature on the menu, (sauerkraut, actually, without the spices and hot produce that make it the version known as kim chee). It's all the same idea, really good for you. I met a man who cured his cancer (prostate) with a raw food diet, but he ate about a quart of sauerkraut every day, loved it. And for a 70+yo guy, he had great skin. Actually, I know women in their 40's who would wish for his skin, lol! He's had his cancer licked for many years when I met him. I learned that these fermented veggies are great detoxifiers, so it makes sense that they are good for weight loss. They also contain something that, when combined with cooked meats, turns the carcinogenic part of cooked meats into harmless and easily used amino acids. COOL!

Lecithin   0  2   

Posted by Citygirl27 (Richardson, Tx, Usa) on 06/18/2012

Just wanting to know, has anyone lost any weight while using lecithin? I am using the examples presented and logic to believe it could be successful in weight loss. I have the granulated soy lecithin on order, arriving soon. I have no prob with soy products, I drink soy milk daily. I would like to hear from anyone who has lost weight, even as a side effect or unexpectedly, while using Lecithin.

Replied by Louwrence
Rustenburg, North West, South Africa
Hi Citigirl27, You probably have extra weight because of your soy consumption because soy products contain a lot of phytoestrogen & leads to estrogen dominance & leads to weight gain. Only way to take soy is in its fermented form then its chemical commposition is changed & you only have a small portion/meal. Look up estrogen dominance on the net & you will have a better understanding what you are dealing with.
Replied by Citygirl27
Richardson, Tx, Usa
I am very familiar with soy and all of its benefits and implications. I have had weight issues way before I ever ate anything soy (my whole life since birth/vaccination), and have not gained any since beginning my soy regime -in fact I have lost a few, so it is nothing to do with soy. Let's keep this on the topic of Lecithin.
Replied by Tina
Houston, Usa
Hello Citygirl27 from Richardson, Tx, Usa, Be VERY careful with soy consumption especially in this day and age where soy is found as non-GMO, and is extremely harmful to one's health.

Only if you find non-GMO, fermented soy you can consume safely once weekly. Otherwise it messes with your hormones and causes weight gain.

Please research / google before you begin the lecithin regime. Better to have a few extra pounds than consume a nasty substance.

Replied by Citygirl27
Richardson, Tx, Usa
You have a valid point for everyone. Watch out for the GMO soy. I use organic soy products that are labelled as non GMO. I wish I had a "few" extra pounds, it is a lot more than that and does not respond to calorie reduction and exercise. Would like to hear from anyone who has experienced weight loss, unintentional or not, with lecithin of any variety.
Replied by Citygirl27
Richardson, Tx, Usa
Here is some helpful information, instead of nay-saying. I believe this link would be helpful to post for those wanting to know more. Ted recommends lecithin for weight loss several times in this section .
Replied by Louwrence
Rustenburg, North West, South Africa
Hi Citigirl, If soy is not causing the weight gain, it must be starches in all its forms, because overweight people are sensitive to starches & are fast oxidisers & must stick to protein & veggies. Look up Metabolic Typing it could help you a lot, because then you will know in which direction to go. You will have to send a sample of your hair to be analised.
Replied by Citygirl27
Richardson, Tx, Usa
Still looking for answers from anyone who has experienced weight loss with lecithin. Let's try to keep replies on this topic. Still haven't had one reply on topic yet. Who has used lecithin before and noticed a drop in weight?

FYI I do not have extra weight "due to soy consumption". I have been overweight my whole life since puberty. I have a damaged hypothalamus (metastat) due to childhood seizures and seizure drugs. Let's not be jupming to conclusions. As it happens, I have switched to almond and coconut milks for the last year, with no effect either way. This isn't about me, however, the discussion is about weight loss with lecithin.

Replied by Natalie
Geelong, Australia
Hi there,
I'm no expert but ironically have just been reading up on soy products and the effects they can have in our bodies. According to a few sources it contains the hormone eostrogen, the female hormone which can encourage the body to hold onto fat. What is your understanding of soy lecithin regarding positive effects for weight loss? I'm familiar with this as an ingredient included in sugar free chocolate. I've always avoided it and anything soy related ever since I underwent some training on acne management, learning it can trigger flare ups. I worry about encouragement of any increase of hormones in the body, mainly due to a higher risk of cancer. Interested in the theory of soy promoting weight loss! - Nat

Posted by Jane (Bath, Maine) on 03/27/2007

[NAY]  I have been taking lecithin three times a day hoping for weight loss but have gained six pounds!!!! I have been exercising and sticking to a healthy diet so this is the only thing I have done differently. Just wanted to let you know and am going to stop and see if the weight loss resumes. Thank you for your wonderful site --- it has helped me in so may ways.

Replied by Mel
Kobe, Japan
[NAY]   I also tried taking lecithin with my meals for weight loss, however I had terrible reactions - headaches, feeling sick & tired. It took me awhile to figure out what was causing it. I took about 1T and later reduced to 1tsp 3x a day. Needless to say, I didn't lose any weight!!
Replied by Paula
Fayetteville, Nc
I took lecithin at my doctor's request (she practices alternative medicine as well as being a licensed M.D.). I took it for panic attacks though. It really helped me! It helped to increase the seratonin levels in my brain due to having to take very strong antibiotics and steroids for an extended period of time after a major appendectomy surgery. Thanks to her excellent advice I no longer have panic attacks!
Replied by Citygirl27
Richardson, Tx, Usa
The fact is, no matter what your metabolic type, weight, or health condition, lecithin is a fat emulsifier. This means it makes fat water-soluble and ready to be flushed out of the body. The reason you see it in foods is because it allows oil to be mixed with water based ingredients without separating or clumping. Lecithin does not contain the phytoestrogens everyone panics about (if present they are trace and insignificant), but rather has phosphatidylcholine. In plain speak, that is choline like that which is in eggs, but instead in the form of a phosphatide from a plant. It works as a liver cleanser. If you are gaining weight, it means that receptors elsewhere in your body from what your liver is releasing are weak and are responsible, not the lecithin. Ted speaks of soy lecithin granules for weight loss in several pages on EC.

next page


DISCLAIMER: Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.

About Us Contact Us Search Help
Copyright © 2015
Terms of Service | Privacy Policy