Just wondering does any one know how long it takes a sebaceous cyst to burst using apple cider vinegar? It has been 13 days now; it is finally coming to a head but at this point the vinegar is stinging the crap out of me all day every day. Was also given stuff by herbalist to put on it; it contains calendula, golden seal,chamomile, myrhh, thyja and one other ingredient I can't read, and an antibiotic as well containing golden seal, Echinacea, blue flag and myrrh. Just wondering does any one know how long it will take the pus to all.come out and after that what's the total healing time coz the herbalist did say I will have a hole where the cyst is and the heal from the inside out. Any advice be greatly appreciated
Replied by Om
Hope, Bc Canada
Posted by Samuel (Maharashtra, India) on 06/27/2014
Ted: My wife was suffering from a dermoid cyst of size 6.2cm in right ovary (her left ovary has already been removed in 2012 due to a large dermoid cyst). We are regular visitors to EARTHCLINIC and we are following the suggestions on dermoid cyst mentioned on the site.
Last week, we performed her sonography after her menses and the report read: 'Dermoid cyst of size 4.3cm with bilateral hydrosalpinx of 4cm, 4cm each side.' The previous size of her cyst has been shown reduced but a new problem of hydrosalpinx has arisen. For dermoid cyst, she has been following a strict regimen as follows for the last two months- Apple cider vinegar, Blackstrap molasses, Aloe vera juice, Fruits n vegetables, Castor oil packs, Lemon, Honey. Occasional fish.
She's strictly refraining from Red meat, White flour, white sugar, Fatty substances, Milk products. I have two questions for you.
1.I think that this hydrosalpinx has developed because the fluid of dermoid cyst is seeping out through the sac and trying to reach the uterus thereby blocking the fallopian tubes. What do you think?
2. Given her present condition, what dietry suggestions would you offer so that she could better manage her problem of hydrosalpinx? Which foods should she keep continuing and which she should stop right away? Please also suggest as she is suffering from infections so what natural remedies can we have to maintain the body equillibrium? She has to take pills for regulating her menstrual cycle for the last three months. Can you suggest some herb or cure for her menses to start regularly and naturally?
Replied by Reba
Posted by Alice (Oakland, California) on 09/14/2013
Thanks everyone. I tried all of the remedies and then some. When my skin got so sore and it hadn't popped yet, after about a week, I put on some Vitamin E overnight. The next morning it popped though still had lots of hard areas around it. In the following days, whenever I was home I either used hot water soaks, vitamin E or Castor Oil and a heating pad. For the work day, I tried to dry it with calamine and witch hazel mixture covered by a gauze. I seem to need to massage the hard parts after I heat the area and kind of push toward the head to get all of the puss out. I've been doing this for over a week now, but I think it's almost flat. Did not get the core out though. Also, about a week ago, I went to the dr for antibiotics because it was so infected. I think that is one reason it didn't get too much bigger and I felt better mentally because I've had ones that just kept growing and they are so painful. This is definitely a time committment, but at least it's not surgery.
Posted by Lotte (Cebu, Cebu, Philippines) on 10/09/2010
To wanda philippines. I want to ask where you can buy beet, molasses and aloe vera. I seen only beetroot juice, aloe vera juice and no molasses, only in SM supermarket, there no raw is these alright its a juice already? I have 8cm ovarian cyst pls help.
Replied by Mocca
Baguio City, Philippines
Posted by Jack (Scranton, Pa) on 02/27/2010
Periapical Cyst: Eliminate it with Gauze, Water, Oil Pulling, Garlic Oil, Tumeric
A Periapical Cyst is formed after trapped puss cannot escape through the infected tooth's abscess, and instead finds a path into the jaw and cheek near the tooth abscess origin. The cyst usually gets quite large, expanding the cheek outward, putting pressure on the mouth and face. Until the puss finds a way out, it will remain. A possible cause is infection from biting down hard on the weak tooth, or through a narrow opening in the abscessed tooth.
For a whole week I suffered with this type of cyst, making my cheek look bloated as though I had a very thick slice of salami between my jaw and inside cheek. It hurt on touch, and made my lower face nerves numb from the pressure. It was a bit embarrassing in public, but my health was most important, as this can sometimes be life threatening if it moves too far into the face or down the neck. Once you see the puss, you'll know why.
The day it finally broke, that morning, I decided to stuff a Gauze pad into my mouth throughout the day, to even out the look of my distorted face. By afternoon, the puss finally found a way out of my cheek tissue, through a tiny blister hole it pressed against, just above my lower jaw gum-line. Once the flow began, I carefully massaged out the rest, spitting out the salty, yellow-green puss and blood into the sink and rinsing with a glass of 50% hydrogen peroxide/ 50% water mix to disinfect the mouth.
I didn't have to use the scalpel, thanks to the gauze pad, stuffed into my upper cheek just above the infected tooth on the lower jaw. The pad was small enough to fit in my mouth, but large enough to press constantly against the cheek tissue from 10 AM to 2:30 PM that day only to my surprise. The gauze was very irritating to my inner cheek, and swelling began at 11 AM. By 2 PM, to the point the swelling of my cheek tissue was pushing against and almost over my lower teeth. By 2:30 PM, a hole broke through the blister on its own and the puss began seeping out. (Read below for the full story). To say I was pleased this worked was an understatement, as I was about to give up.
If you have an tooth abscess and a cyst filled with puss in your cheek, try this:
1. Firm GAUZE PAD (or paper towel will work) folded near the problem tooth, against the cheek with the swelling and puss pocket. Gauze or paper towel absorb moisture and add constant wet pressure to the infected cheek, to help it form an outlet blister where nothing had been before the Gauze Pad was added.
2. Regular use of OIL PULLING as suggested on this site. I used Virgin Olive Oil and Canola Oil. Also, swishing with Hydrogen Peroxide and Water mix, and brushing with Baking Soda (sodium bicarbonate) helps too, drawing out toxins.
3. Tumeric Capsules or Tumeric powder to reduce swelling at first. Once you put in the Gauze Pad though, any later swelling is a good sign if it's building inside your mouth's cheek tissue, gums. This indicates it's trying to for a blister to escape through, as it was unable to make it through the cavity tooth.
4. Garlic Oil soft-gels, Liver Cod Oil softgels (A and D), Vitamin C, Multi-Vitamins are helpful to your body. Vitamin A treats the skin. I took a few more than suggested.
5. Water. If you're 200 pounds, I suggest 100 Fluid ounces of water per day (under a gallon). Water reduces infection. Imagine not drinking water, how will the infection leave your body if your organs are drying out, unable to flush infection from your body? If you're thirsty, you're already dehydrated. Drink plenty of water, just don't over do it as it could kill.
6. Eggs. Eggs provide amino acids, omega fatty acids, protein, vitamins, etc. An egg helps provide plenty of nutrition for growth and health. Chicks thrive on the yolk especially. The yolk is key. Cooked or eat as you like.
After that, It could take as little as one day for the blister to form, or longer, depending on your intake of the ingredients. Altogether, I only used the Gauze Pad for about five hours before it opened up a blister in my inner cheek for the puss to escape. Of course, the week of taking the other ingredients no doubt played a role, but nothing sped up the process as fast as the Gauze Pad that final day to my surprise.
ORIGINAL SYMPTOMS, CAUSE and detailed SOLUTION: 7 days plus 1 day cured:
Friday night, I bit down hard on a slice of pizza, and intense, sharp pain shot down my cavity tooth. About fifteen minutes, the pain eased up mostly, but by evening that day, there would be no sleep. Throughout all day Saturday, the non-stop excruciating throbbing intensified full force, and the tooth was very sore to the touch, followed quickly by a fever including the chills, weakness, sore throat and congestion, but no vomiting or diarrhea. And I had a numb feeling on my lower lip and chin, which was slowly spreading to my right cheek.
From experience, I covered myself in heavy blankets and stuck my head over an oil filled radiator space heater, putting life on hold. Staying so hot that I "sweat out" the illness, with more water than I normally drink (2 gallons over 1 day) and plenty of replenishing vitamin C and A, D, and Calcium, with sunny side up eggs. By Sunday night at 6 PM, the fever was mostly gone; no more sore throat, weakness, chills or throbbing tooth.
Having not slept and barely eaten for two days in a row, the absence of pain allowed some shut eye, for 2 hours sprints, as I'd wake up with intense thirst. I continued drinking, but by that evening, the numbness in my face was continuing into the night, followed by swelling of my chin, and finally the right lower jaw of my face. The inflamed cheek expanded about 3/4" from where it normally rests.
Sunday throughout the entire day, I kept a warm wet compress rag held with my hand against my cheek and after seeing on EarthClinic that Tumeric reduces inflammation, I went out to the store and stocked up on the powder and the capsules (which are more tolerable to ingest). Also on pure Olive Oil for oil pulling/swishing, plenty of odorless garlic softgels, more vitamin C, cod liver oil softgels, and multivitamins.
I tried it all, and the swelling finally went down by the next morning (mostly thanks to the compress and Tumeric), but it was time to go to work with a huge Periodical Cyst/facial lump on my cheek, still filled with puss trapped under the tooth. I discovered quickly, food going into the tooth wasn't the issue, but when I first bit down on it, that caused trauma to the lower right jaw nerves, resulting in numbness and puss infection beneath the tooth root. Having no way out through the tooth, the puss found a path into my lower cheek bone and tissue. The lump was very firm, but didn't hurt much, but the pressure on my lips was heavy. I could barely smile.
That Monday, I felt very tired having not slept, and weak, so I attempted to sleep all day and continue with the treatment. By Tuesday, the swelling had not even shrunk an inch, and I had to go to work.
Continuing this all week, it finally turned to Friday night once again, and this thing was still on my face. I'm normally embarrassed by such things as this, so that night, I decided to put a GAUZE pad in my mouth to balance out the protruding bump, stuffing it just above the now swollen lower jaw. "Looks more even with my face", I thought.
Saturday morning, I could see swelling inside my cheek, so I replaced the Gauze with a new one and almost gave up as I drove up to the hospital, then decided to follow my instinct, and drove away. I was going to try and cut a hole in there and save the money. Throughout the day, I picked up groceries and shopped for foods that would feed the bones in my teeth, not sap away the calcium from them like so many junk foods. From 10 AM to 2 PM, the gauze was becoming more irritating against my inner cheek, swelling more than it had all week. At 2:30 PM, just as I got home, something wonderful happened. I tasted a very unfamiliar, salty, foul substance in my mouth. I stopped the car and glanced in the mirror, seeing a big ball of yellow-green puss sapping out of my cheek tissue just near the gum-line. Thrilled, I began spitting out over six tablespoons of puss and blood, carefully pressing on the cyst to allow more to follow out. Inside, I immediately rinsed my mouth with hydrogen peroxide/water mix, to cleanse the mouth. An hour later of this continued treatment, the lump is completely void of puss, though it is still slightly swollen having gone through such abuse. My face is back to normally thankfully and I'm convinced all that work finally paid off, mere minutes before I was going to "cut a hole inside my mouth" from the misery. Absolute relief and joy, with some apprehension it could always return.
Having learned a lesson of a lifetime, I will no longer take my teeth for granted. I have been reading much on "Curing Tooth Decay", and will eat properly once more. A man named Doctor Price, back in 1936, wrote a dental health book about various isolated villages across the world who ate rye bread, eggs, cod liver oil, butter, cheese, some greens, and milk from grass fed cows, and they were immune to tooth decay. Alternatively, he discovered that many in America, who ate mostly white bread and sugar with skim milk, suffered from many cavities and teeth that had trouble fitting in their narrow jaws, despite brushing and flossing everyday. You can find out more online with a search for "Cure tooth decay".
EC: Thank you, Jack! Cross-posted to cyst and tooth abcess remedies pages.
Posted by Jessy (St. Pete, Fla) on 05/29/2008
For more than 1/2 my life...Re: Post-surgery of the right armpit and beyond. In 2000 I had a cyst removed from my right pit. It was benign, the size of a grapefruit, & was an outpt procedure, Was sent home with drains & Oxy-contin. Detoxed self off that, & came through well with the drains meaning little scarring. 6 mos. later I was to return for the same procedure on the left arm, but refused as the right was beginning to swell again. Hence, SURGERY DOESN'T WORK FOR A SYSTEMIC CONDITION. What does?? Every thing mentioned in this blessed site so far! Especially the ACV-Epsom Salt, & Kosher/Sea Salt. Messy as hell, but very healing. Paper tape as well when draining, as it took me years to find a solution to ripped-off skin. Also, Curry powder which contains Turmeric, at night, but it can stain so be careful. Then, Campho-Phenique after bathing can catch new erupts early and stop them, especially in the groin area. Hot compresses of Golden Seal/Burdock/Slippery Elm herbal tea are also effective, but on thin skin they are indeed painful - had to take several shots of liquor before applying - BUT, 30 YEARS LATER THERE'S BEEN NO RECURRANCE TO THE AREA AT THE TIP OF MY COCCYX BONE. Good luck all, will write back soon...Jessy
Posted by Robert (Naples, Florida) on 01/20/2008
Robert's Fungus Saga - Vicks Update
Part One: Feet
Q. Do the ingredients (camphor, eucalyptus, thymol, menthol) work?
A. I've applied the solution on my nails as well as to my entire foot to get rid of all the fungus that might eventually cause a reoccurrence. The results were obvious after 4-5 days: first, the athlete's foot symptoms between my toes rapidly got better and were healed in about a week. Then, at the seven-day point lots of skin started sloughing off all over my feet where the fungus was obviously in hiding -- including the heal callus. I was surprised to see so much sloughing of the skin around the base, sides and top of the toe nails -- this area apparently had been deeply affected by the fungus, but just looked like tough skin that I had become accustomed to expect. Within 2-3 weeks the unaffected new toe nails could be seen at the cuticle. Now, several months later, there is a clear line of demarcation between the old fungal nail, and the new clear nail. I expect that it will be 3-4 more months before all the old nail has grown out and gone.
Q. Is the formulation the right one?
A. After much research and playing kitchen chemist, I learned that coconut oil is a good anti-fungal as well as a great emollient. DMSO doesn't need to be at 25% concentration. 10-15% is sufficient. Oregano Oil is composed of Thymol and University of Western Australia research proved tea tree oil's anti-fungal capability, so I added it as well. The essential oil amounts are at least or a little more than what bio-chemists call the Minimum Inhibitory Concentration (MIC). The formulation I like and use now is:
1 part Menthol oil
1 part Thymol oil or Oregano oil
1 part Camphor oil
1 part Lemon Eucalyptus oil
2 parts Tea Tree Oil
2 parts DMSO
12 parts Virgin Coconut Oil
There is probably a synergistic (i.e. harmonious working together) effect of anti-fungal herbs, which has been demonstrated in several studies. In one test of ten plant species whose oils were anti-fungal, researchers noted that "combinations of the anti-fungal essential oils increased their activity remarkably." In a similar study, researchers stated that "in all the oil combinations, the anti-fungal potency was found to increase over individual oils."
Part Two: Adult "Acne"
This is where the "saga" starts to get interesting. After my adolescent acne should have cleared up 35 years ago, it got slowly worse. All over the bearded part of my face, what appeared to be sacs of hardened oil under the surface of the skin had been forming nodules. These didn't get infected,'each just grew larger. Over the years I've seen dermatologists who said, because of my otherwise great health, "you're just a middle aged adolescent," blaming it on high testosterone, etc. The apparent acne problem continued and worsened.
I've seen doctors, dermatologists, pharmacists, herbalists, laser specialists, and spiritual healers. I've bought every acne ointment known to man. I took pills, vitamins, and herbs. I changed diet. I get plenty of exercise. Nothing worked. I had extensive surgery to correct the problem three years ago, and within 18 months it looked just as bad as before. As a public speaker and author in my profession, the skin condition was emotionally upsetting and stressful.
Having conquered toe nails, I started researching down the path that maybe the acne was caused by a fungus (although the symptoms didn't look like my feet). Was I surprised when I found:
" Tinea barbae is a superficial dermatophyte infection that is limited to the bearded areas of the face and neck and occurs almost exclusively in older adolescent and adult males. Symptoms include inflammatory, deep, kerion-like plaques and noninflammatory superficial patches and lumps resembling bacterial folliculitis. The hair breaks off below the skin surface. It is caused by several dermatophytes. Trichophyton species are most common. Infection of bearded skin may be the result of autoinoculation from tinea pedis or onychomycosis."
In other words, the mess on my face that had caused me so much grief and been misdiagnosed for decades was caused by the same fungus that gave my feet a problem. Apparently the dermatophytes enter the hair follicle (nails and hair are similar biological structures), then attack the sebaceous gland, feeding off the body oil; then the body's immune system reacts with scaring and hardening the facial oil, leaving an oil nodule. The dermatophytes then migrate to the next follicle, and eventually dozens of affected follicles link as a nodule the size of a pea.
Now it became obvious what had happened: The athlete's foot I got as a teenager went to my toe nails, and, because I was ignorant of the relationship of using a towel on my face that might have been used on my feet or crotch, the fungus got transferred.
Not a single dermatologist who examined my face ever bothered to ask the question: "Do you have toe nail fungus or athlete's foot!"
Using the same solution on my facial outbreaks as on my toe nails (the revised formula with coconut oil), the facial condition is clearing up. Just like with my feet, skin is sloughing off and the nodules are beginning to eject. This is the best result I've seen in years. I expect it will take a few months for the problem to be cured, as the fungus is down below the level of the base of the hair follicle in the sebaceous gland.
Part Three: Chronic Sinusitis
For the last 15 years I've had chronic sinusitis, post nasal drip, clogged nose, etc. I was constantly clearing my throat, and sometimes coughing. I snored a lot, which my wife didn't appreciate, and the snoring actually would wake me up in the middle of the night, leaving me tired in the morning. I seemed to catch colds more easily than before, but I attributed this to my very frequent plane travel.
Doctors prescribed antibiotics, but I they did not fully cure the problem and when I stopped the treatment, every symptom returned. (And I just don't like unnatural treatments.) Others said it was allergies.
I wondered: Could my sinusitis be a fungal problem? More exploring on the internet found the answer:
In 1999 Mayo Clinic researchers found the cause of most chronic sinus infections to be an immune system response to fungus, and that this may kick off a secondary bacteriological infection. It is not an allergic reaction, but an immune reaction.
Again, I felt betrayed by the medical profession. Why hadn't anyone told me this?
I went to the health and vitamin store to look for an anti-fungal nasal spray, and nothing met my requirements or budget ($10-15 for a one ounce bottle of ingredients seemed way out of line.) Here's the formula I "invented:"
1. Rinse out a 1 ounce nasal spray bottle
2. Add one eye-dropper (approximately 1 ML) of Oregano Juice (NOT Oregano Oil -it's too strong and will not dissolve in water)
3. Add a pinch of salt (approximately - ML) (Iodized salt is OK - iodine is a good anti-fungal)
4. Fill the rest of the sprayer with distilled water, and shake well until the salt is dissolved.
Spray as frequently as once an hour until symptoms subside. For me, this solution began working within an hour; most symptoms were gone in three days. And the price of the ingredients per bottle is just a few pennies.
If the oregano/saline solution is too strong for you, dilute in half with water. If you want, you can add a drop of eucalyptus oil with - ML of glycerin, (which will bond the oil to water). I now spray once or twice a day, just to prevent any recurrence.
A very dear friend, who is 75, has had awful sinusitis for years. He heavily cleared his throat every minute or two. I told him of this simple formula, and two days later he called me to say it was working. He then said with amazement: "I don't believe it, we've been talking for over 15 minutes and I haven't had to clear my throat once!"
There are articles and books that claim that some cancers are caused by fungus. If this is true, taking action on fungus early may be very beneficial in the long run. It's time we gave fungus a deeper analysis.
Replied by FT
Replied by Kathy
Upper Darby, Pa
Replied by F
Posted by William (Chandler, Az) on 05/19/2013
20 years ago I had a cyst on my back when one day it started to hurt so I went to a Dr and he said to put a warm wash cloth and see another Doc. The wash cloth made the thing hurt like hell, and when I saw the next guy he cut and squeezed for a solid minute or 2 that hurt alot. This cyst is back to the size of a golf ball, My friend gave me oregano oil 3 weeks ago and the cyst is half the size and I believe it may be gone in a month. I apply it 3 to 4 times a day and it makes the cyst burn and feel infected for 30 minutes but then the pain and redness goes away.
Replied by Carmel
Posted by Sheila (Rockford, Illinois) on 04/24/2012
For anyone suffering with cysts, especially near the vagina or anus: I went to doctors for a thick mass halfway between my rectum and vagina. They told me I may have to have it surgically removed. I didn't want that so I searched the net for anything. What I found was quite surprising. OXALATES! Because I had exposure to mold and swallowed fiberglass in the air, my stomach and intestines were damaged. I developed celiacs, terrible sores on my legs, arms buttocks, sores in my mouth. Fevers, swollen lymph nodes. If I had continued to follow DRs non-advice, I KNOW I would be dead now. I was sinking fast. I stopped the gluten but still had terrible muscle aches and the cyst was getting larger and more painful. I found out about the oxalates by reading online for hours. It is in the foods that are most healthy. Spinach, nuts, green foods, sweet potatoes. I went on the low oxalate diet, took calcium citrate and magnesium citrate with my meals and b-6 200 mg a day. Low and behold the cyst began to shrink and the muscle pains started to go away. It HAS to be only the citrate of calcium and magnesium.
Now I wonder if I had this, how many other people have the same thing and don't know it. It causes eye problems, brain fog and lots of pain all over. If this is you try it, it may help you. Or you can go to a doctor and have him take years to diagnose you. I'm a nurse and it is so disappointing to see how long it takes them to figure out what is wrong with you after you spend all of the money. Good luck all! Bless you all and keep trying to find your answers!
Posted by David Blake (Tallahassee, Fl) on 02/19/2013
My question is as follows, I have a pilar cyst in my scalp and I am looking for solutions to natural remove the cyst. It seems as though hair grows on top of the cyst and it seems pretty solid in nature. Any information would be helpful.
Posted by Natrum (Flemington, New Jersey /usa) on 06/11/2012
I had a gum infection and used plantain, just chewed up a bit to get the juices out, then held the plant wad (1-2 leaves) between the cheek and gum overnight. Used it for a few nights. It drew out the infection, and was quite a relief for me. The plantain is a common "weed" you can likely find in your yard. Best to wash it off a bit first, and not source it from too close to a road.
Replied by F
Posted by Madiha (Birmingham, U.K) on 02/05/2009
Suggestion about lid cysts: I lived in Pakistan for a year when I was a child. I would often get cysts, particularly in the eye area. They were quickly cured by some type of pressure plasters. These were sticky plasters and would come in a large size with many small holes pierced inside. We were given a piece cut to size, peel off the back and place on the problem area. A couple of hours later, from the painfree pressure of the plasters, the cysts would burst and that was that. I live in England now and have had a lid cyst for over two years at least and have not come across an effective cure.
Posted by Mary (Yorks) on 02/11/2013
Hi my question is for Bill or Ted or any other expert. My friend has a cyst on both testicles. He gave up smoking which helped to a certain degree however he still has a lot of pain with them. The specialist said that if they still continued to bother him he would have to have an operation that would leave him almost certainly 95% infertile. Unfortunately they have got worse and his GP has referred him to the hospital where he says his operation will be in about one month time. I am wondering if it is possible to reduce/eliminate the cysts through diet etc I have seems some remedies on the site but none specific to testicular cysts and to be honest he doesn't really have time for trial and error remedies as he is expecting to be called next month. Any advice would be helpful.
Replied by Joe
Bethel Park, Pa
Posted by Littlegoslings (Fort Washington, Pennsylvania, Usa) on 07/10/2013
Remedy for Sebaceous Cyst - salt crystal deodorant
My latest sebaceous cyst, right in the middle of my back over my spine, went away in a week with a combination of 1 initial treatment of a triple antibiotic ointment (readily available OTC) and then regular daily or semi-daily applications of the salt deodorant product I use for my underarms, the natural one in crystal form. It worked great. I got my wife or daughter to apply the crystal salt deodorant product right after a hot shower when my pores were open and my back was still wet. After only 4-5 uses of the salt stone, the cyst is all but gone. I can only credit intuition for the idea to use the crystal stone.
As has been said, in the past I also tried to poke and drain them (with help because they always occur on my back) but they are very hard, very painful, and do not lend to draining. Nothing like a pus filled boil or an infection that becomes numb over time, like a cuticle. A sebaceous cyst can be large, sensitive and very painful to touch, never mind to stab and squeeze! My wife loves to stab and squeeze the things, but I guess there's some repressed anger there. It hurts like hell and does almost no good.
I have had a hard time with sebaceous cysts. My first one, about 12 years ago, was a mystery to me. I thought it was a spider bite or something, and I ended up in the ER, getting VERY painful anesthesia injections (yeah, anesthesia, go figure! ) and then a painless (due to the anesthesia) lancing and cleaning of the cyst. Of course the ensuing charges were far from painless.
Since then I have had at least 2 more. Usually they happen if I don't shower every day, and honestly, I don't always. Another contributing factor, which I found out the hard way, is using a wash cloth in the shower without soap. If I drag a wet wash cloth over my back without using soap (let's say I'm in a hurry and I only soap wash my face, crotch and pits) the bacteria or whatever that grows in the humid bathroom environment is almost sure to get into my skin and I end up with a cyst.