Hello, I have been suffering from acne for more than 8 years. During my teenage years I assumed it would pass with age, but it's actually gotten worse! I have dramatically changed my diet (I cut out gluten, dairy and refined sugars) and I drink plenty of water, I exercise daily etc. At the moment, I have cystic acne on my lower cheeks, on the sides of my mouth and on my chin. I have read that these areas indicate a hormonal imbalance which makes sense because my period is due in the next few days. I am taking evening primrose oil capsules and zinc every day, taking a tablespoon of maca root everyday and drinking plenty of spearmint tea. Is there any other way of naturally balancing out hormones? I heard apple cider vinegar might help, but I'm confused because it seems to be mainly menopausal women who recommend it and I might have a different kind of hormonal imbalance as I'm 20 years old. I appreciate any advice you can give me! Thanks.
[YEA] to respond to the woman with the terrible boils. I suffer from horrific cystic acne. I discovered that if I eliminate all forms of hidden MSG [do an internet search to find all that it is in] that my skin is perfectly clear. I am so sensitive that I cannot even touch anything with citric acid or natural flavor which is a form of hidden MSG and is in most shampoos, liquid hand soap, prepared foods, pop etc. I convinced my husband to eliminate all hidden MSG and his headaches, ezcema and skin rash went away. Now when he has any exposure the itchy, weepy skin rash comes back and today it is back with a vengence. He had mustard on Sunday and it flared. By Monday evening it was drying up and he licked the spoon of the ice cream he served our children and during the night it erupted so bad he could hardly sleep.
A good rememdy for all these skin things is a 125 watt clear infrared bulb. Not only will this clear up the skin but is great for any aches and it healed my son of acute asthma. Asthma requires a one hour treatment 1-2 times daily or more. The more you use it the quicker it heals. The only draw back is having to stay stationary so long. My husband hasn't had time to sit under it the past two days so he is still in bad shape. He started on the vinegar and honey last night to see if a change in body pH will help
Regarding cystic acne. I saw a show on TV today that discussed this problem today. The show is Your Health With Dr. Richard and Cindy Becker, they talked about Lugol's Iodine helping cystic acne by correcting the hormone problems many people have. The show also said that people with other problems such as low thyroid, hair loss, headaches, keloids, ringworm, and many other ailments could be helped by adding 12.5 milligrams of iodine to our diet daily. They said this could be accomplished by taking tablets purchased at the health store or by painting iodine on the skin. Clear iodine can also be used instead of the red stuff we all remember for wound healing. Some may think that we get all of the iodine we need from iodized salt, but other added chemicals we incure in our diets obstruct the absorption our bodies need. I am going to try this on myself and others in my family and let you know.
[YEA] I have suffered from Cystic acne on my chin since I was in high school (for over 10 years). Anyone who has cystic acne knows that it is painful and hard to cover up wth make up (not to mention the deep purplish colored scars that they leave behind).
I tried every natural topical treatment available and nothing helped. About 5 months ago, my mom gave me her masticating juicer to juice greens (the omega J8004) and I started juicing a few ounces a day (varying between 4-10 oz). After 2 weeks of juicing, my cystic acne, which usually just form into painful mountains on my chin without every coming to a head, starting getting filled with puss (gross, I know- just bear with me) so I popped them (thinking they'd come back in a matter of days). But they never came back! I have been free from my cystic acne for over 5 months and I owe it all to the green juice! I usually juice Kale, ginger, lemon and mix them with other stuff like apples, cucumbers, carrots, brocoli, watermelon rinds or any other veggie I have lying around. I always use organic too.
The scars are fading away too and for that I use a combination of jojoba oil and calendula balm. I know a juicer is a big investment, so maybe start with a less expensive one like this one: breville compact juicer.
I hope this helps someone out there as much as it has helped me!
|BETTER BUT NOT CURED (1)||100%|
[BETTER BUT NOT CURED] All my teen years, I had horrific acne. All kinds, tiny specks to giant cysts. All was due to poor diet. All treatments worked for a few weeks, then didn't help anymore. Witch hazel, noxema, aloe, medicated pads, oxy... So, one day I use my two brothers Lava soap they used after working on motors in the garage. That lava soap didn't cure my acne, but reduced it to half what it had been. Best - not a single scar. Photos from before are terrible, from after is skin like new. Today almost 60 yrs old, and still get compliments on baby-like smooth face skin. It didn't burn or hurt, just exfoliated r-e-a-l-l-y well.
[YEA] I thought it was crazy that something as simple as lavender oil could actually work on my cystnic acne - after going to doctors for cortisone injections to reduce inflammation and expedite the healing. But you must try Lavender Oil and put it on your acne as soon as they develop. The swelling will go down immediately and the pimple/cystic acne will come to a head within 24-48 hours. Thank you to Earth Clinic and everybody who writes in for these wonderful cures!
[YEA] Get occasional acne cysts and decided to try pure lavender oil, dabbing several times a day rather than leaving on the skin for an hour as per previous post. Have found this has really reduced its size over the last 24 hrs. Will continue until gone. Great tip, thanks!
Replied by Es
[YEA] I meant to share this with people for years and somehow never got around to it, but I want to share this because ance cysts are really humiliating - I used to get them sometimes, and sometimes, still do. But they don't cause me the awful grief they used to, including a big ugly cyst that lasts for two weeks, and red marks that last for months if you pick at them. I stumbled upon a way to make them go down instantly and let me tell you, I'd tried a dermatologist and they prescribed a special cyst cream that cost $50 even with my insurance! It was like a $187. Cream that only dried the living cr*p out of the cysts but didn't really help.
OK so the cure is simple. You take a few drops of lavender essential oil, you put it on a little swatch of cotton, and stick it on the cyst. You leave it there for an hour or even two. Here's the deal. Sometimes, before the cyst actually shows up, you feel that little painful spot on the skin, and if you catch it then, that's the best time, because if you feel the cyst coming on, and put the lavender on, you will find the cyst never really gets to develop. Sometimes you might want to do the lavender treatment again the following day for good measure. This stops the cyst before it can really form at all. But sometimes, you don't catch it until it's come up. In that case, you will have to treat a few times, but it will completely reduce your misery. Some cysts are more stubborn than others, but none of them can stand up to lavender essential oil. I ALWAYS keep lavender oil in the house.
So, if the cyst has come in, then here's how you do it:
I just pull a little piece of cotton off a cotton ball, so it covers the cyst completely, and drop the lavender oil on with a dropper. The little cotton patch should be soaked with the lavender oil. Do not dilute, lavender can be used on the skin undiluted. Leave it on at least an hour. That cyst will be beginning to go down from that point. You may need to repeat this treatment once daily for the next couple of days if it's a stubborn cyst and you got it later in the development, but it's ok, it WILL NOT become a big monster, it will not grow, from when you begin treating, it will stop growing and start dying. Every day it shrinks more. This has worked for me every time, and I discovered this trick by accident about 5 years ago.
My handsome younger brother poo-pooed it as nonsense until he got a cyst zit on his nose, and suffered a humiliating job interview where he swears he wasn't hired cause he looked like he was growing a second nose the thing was so big. He said the interviewer couldn't help looking at it. Well, a few weeks later another cyst started coming in, what did I see but my brother, raiding the medicine cabinet for my lavender oil! It worked for him too, so he bought his own bottle (it's cheap and tons of companies manufacture it, very easy to find). He keeps some at home just in case because you may not get them a lot but when you do, they SUCK.
Anyway, my neighbor had a problem with cysts for years, and used to go to her DR to have them drained. I gave her some of my lavender oil and guess what? It worked for her too. She was amazed. So don't suffer with a huge ugly cystic zit on your face that hurts physically, lasts for ages, and causes embarrassment. Either hit your local health food store, or search online for some pure lavender essential oil and give it a shot. Do not put a lavender compress on your skin if you have just put on aloe vera gel (or fresh aloe vera gel from the leaf) - the aloe combined with the lavender compress will burn the skin and leave a scab!!! (Found that out the hard way - using myself as a guinea pig). Good luck. ES
Replied by Lolo
Replied by Cysticzithater
Grand Rapids, Mi
[YEA] Throughout my life, I've had several bouts with cystic acne. This last one seem to have lingered quite a while (2 mos) and none of my skin care tricks was working (I'm a lic. esthetician).
I then came to the conclusion that it must be caused by something hormonal rather than an overgrowth of bacteria and clogged pores. I started taking 1 tsp of Maca powder in orange juice and in 5 days my skin had cleared.
I got lazy about taking it (it doesn't have the most pleasant taste so perhaps I was avoiding it) and my skin began to break out again. I started back up on my regimen of Maca powder in orange or apple juice and within 3 days my skin had cleared again.
[YEA] I have a 17oz jar of 100% raw manuka honey which is a product of New Zealand. It works wonders as an antibiotic for cystic acne. I use this anytime I feel one coming and it is a miracle product. A lot stronger than honey in the US. 17oz will last years.
Replied by Andrea L
[YEA] Guys, after dealing with cystic acne for 3 years I have finally found something that works for me... and possibly you too! I know this is a long entry but I swear to you it works.
I had clear skin all through high school and began getting cystic acne in college. I am 24 years old now and my skin is finally clear.
I have experimented with SO many different things hoping to find a cure: yogurt facial masks, grapefruit seed oil extract, lavender oil, vitamin E oil... nothing ever reduced the inflammation, soothed the redness or reduced scaring like the regimen I am about to share with you.
For one, I have completely eliminated Sodium Laureth Sulfate from my shampoos, body washes, face washes, washing detergent, etc. It is a harsh chemical that gives most products the bubbly lather. Key word: it is HARSH!
Second, I have eliminated all dairy from my diet which has helped immensely. Dairy is full of hormones meant to raise calves, it combined with our own is overhaul for our bodies.
Lastly, I want to share the ALL NATURAL things I've been using that have cleared my face 100%.
I use a gentle face wash every morning and follow it with Apple Cider Vinegar as a toner, and lastly coconut oil as a moisturizer.
Every other night I switch off with a home made coffee facial scrub and manuka honey mask + a tumeric/honey spot treatment.
Apple Cider Vinegar toner- equal parts water and ACV on a cotton swab all over the face.
-this evens out the PH balance on your face ridding of blemishes and uneven skin tones.
Coconut Oil- about a teaspoon should cover your entire face... I let it set until its almost dry then wipe off the remaining.
- I know, adding oil to your already oily face is scary.. but it tricks your face into not creating as much oil and also has antibacterial properties all the while moisturizing it
Home made scrub- I took a 1/4 cup used coffee grounds, 1/4 cup coconut oil, 1-2 drops of lavender essential oil an 1-2 melaluca (tea tree) oil and mixed these all together.
Scrubbing your face very gently for a minute every other day gets rid of all the excess dead skin cells that may block your pores and trap oil under the skin, leading to build up, and eventually.. acne.
When you rinse off this scrub your face feels SO soft.. wipe off the extra coconut oil and wah-lah.
Manuka Honey Mask- I genuinely think this portion of my face regime has been the most impactful.
Manuka honey helps with inflammation and scars. It has antibacterial properties and does a good job moisturizing as well. This specific honey is extracted from the tea tree plant and is extremely raw. It is a bit pricey but worth the money. You simply take this and smear it all over your face. Leave it on as long as possible! Seriously, I'd leave it on over night if it wouldn't get all over my bed. When you rinse it off.. your face feels so refreshed and rejuvenated.
The last thing I'll share is a quick spot treatment that SERIOUSLY works.
Simply take a small amount of honey and add the tumeric spice until you've created a paste like consistency and add it to any incoming, inflamed or ongoing acne. The tumeric will instantly reduce inflammation and redness and speed up the healing process.
Tumeric has been my saving grace..
Be warned though that it does stain your skin slightly, nothing that wont come off with a little facial cleanser though!
PLEASE, give this a try.. you can buy most of these products at most health food stores.
LET ME KNOW!!!!
[YEA] I have been suffering from cystic acne for about 2 years. I went on birth control and that helped, but my skin was very oily, and I was very moody all the time. When I went off it, i developed really bad cystic acne. It was bad one month and then it was better. But it never went away. I came to the site about a year ago and started using many of the remedies but never was consistent to see results. But I was getting very depressed TO see my face the way it was. So I changed my diet, started ACV, cooked only with EVCO. I gave up all caffeine, coffee, started the Paleo diet, drank lots of water. I also started taking some supplements like zinc, omega 3, and evening primose oil. But within a month my face was the worst it had ever been!!! I was so depressed. I was really good about my diet, and I was losing a lot of weight. I didnt know what to do anymore!!! I was just going to stay at home and never go out! I started doing alot of research, and I stopped taking all the supplements, stopped drinking ACV and I wasnt cooking with any oil, I did continue to follow the Paleo diet. Within a week my face was a little better, so I decided to start taking the Omega 3, and Primrose oil again. Acne was back in a few days. So it was the EFA'S that were giving me this terrible acne!!! It was trial and error, but its true. I heard about saw palmetto, and I decided to give a try I take 320mg daily . It started working!!! I read that it helps to regulate hormones especially testosterone. I also read about the spearmint tea and gave it a try two cups a day. It works wonderful. I also noticed that my hair on legs wasnt growing as fast!!! I read that it helps with the androgens and with body hair. I feel so happy, my acne is gone, less body hair. I hope this info helps someone, because it has helped me! I still take the ACV it helps with weight loss cook with EVCO and once a week 50mg of zinc, I only use organic makeup and face cleansers! I stay away from sugar, eat lots of veggies and fruit!
Replied by Thealth
Los Angeles, CA
Replied by Davy
[YEA] Cysts or cystic acne can be treated with one of these two remedies: oregano oil or apple cider vinegar.
For extremely stubborn cysts: Place enough oregano oil on a cotton ball to cover the surface area of the cyst. (You can also use cotton pads whatever you find works for you) Place the cotton ball on the cyst and secure with a band aid or medical tape. The oregano oil may burn but don't worry this means it is working!
The oregano oil will bring all the fluid to the surface and the cyst will turn from the red or pink color it originally was to a greenish / white puss color. Do not be alarmed the oregano oil is pulling all the impurities to the surface. Soon the cyst will start to drain.
Repeat the cotton ball treatment until the cyst is completely drained. Once it is completely drained cease the cotton ball treatment. Keep the area clean with peroxide and allow it to dry so it can scab over.
While it is scabbed over, keep it clean and help it heal by putting honey on it. Honey can be used in place of petroleum based antibiotic ointments. Honey is a natural antibiotic which will not clog pores, unlike petroleum based antibiotic ointments, and will keep the scab somewhat moist to avoid scarring.
This treatment will take about one week to complete. The cyst will become unsightly, so see if you can arrange to stay home that week or keep it covered with a bandage. It will probable result in scarring but so would any other treatment or lack there of.
After the cyst is gone, wash with a gentle, all natural, non animal fat soap. Use a nickel size portion of olive oil with 2-3 drops oregano oil and 4 drops sea buckthorn oil. Rub together in your hands and spread over skin to prevent cystic acne, cysts, and acne. It will give your skin a yellow tinge so you may choose to use this treatment following night time cleansing only. It will not clog your pores and will aid in healing any scars.
APPLE CIDER VINEGAR
Apple cider vinegar can also be used to clear up cysts. I have never tried it in place of the oregano oil in the above treatment but it may work in lieu.
Soak a qtip or cotton ball in apple cider vinegar. Apply to cyst or hold in place for a couple minutes. This is a slower method than the oregano oil but it does not make the cyst look unsightly, it just dries it up gradually.
You can also try apple cider astringent for a daily cleanser.
Let green tea steep in a cup. Measure equal parts green tea and apple cider vinegar and mix. Pour into glass bottle (has to be glass). Use as an astringent and wipe on face with cotton ball after cleansing.
These treatments can be used for cysts, cystic acne, or acne.
Replied by Skep
Replied by Sarah
[YEA] I have suffered cystic acne for most of my life, have tryed qall the treatments and dermatologists. I have speent thousands of dollars aand experienced some relief, but it would come back. Have tried the latest remedies and very little success.
Finally after much research, have come across a supplement named;
A pill or capsule that will internally heal the cause of the acne, all these creams do fine, does not stop the cause of the acne, you can buy this online, just type in this name and it will bring you to it, not Panethetic acid, that is not it.
It has given me great success and I have tried everything.
Also watch your diet, stop eating peanuts and foods with oil.
It will not work overnight, but give it a week or 2 and you will see a wonderful difference.
Try this and take it as it states.
Replied by Skep
[YEA] Red rasberry leaf taken internally is absolutely healing. It will take away the cystic acne. choline & inositol work as well and will help the body rid of heavy toxic oils. Also stay away from fried foods and animal fats. Rostoplasty website has some amazing russian salves. Though pricey they heal cystic acne scars after a good baking soda scrub. So does Camellia Oil (oil of green tea leafs). This is a secret Japanese beaty treatment. My cystic acne is cured. Red rasberry did this for me. I got cystic acne @ 24 after my second child. Please give it a try.
Replied by Victoria