[YEA] I have had cystic acne for over 15 years, always worsening right before my period. My skin was pretty clear overall except for one or two large cysts on my chin coming or going at all times. Long story short, I found that eliminating dairy has almost completely resolved the problem. I can still have small amounts, like the occasional slice of pizza, but when I let loose on a milkshake, it shows a few days later.
My esthetician told me that the acne profile of cystic zits on the chin and clear skin elsewhere is a good indication that the acne is hormonal. Not everyone has this reaction to dairy, acne can be caused by many things, but it has worked really well for me and a friend of mine. It is quite sad to have to dramatically reduce my dairy consumption, but it's worth it if it works.
Replied by Wendy
08/08/2013Posted by Tolwich (NH) on 05/14/2013
[YEA] I tried eliminating diary, sugar, and gluten with a major improvement for adult cystic acne. I then eliminated coffee which cleared the rest of the acne. I take fremented cod liver oil, probiotic, etc.
Approval Ratings YEA (4) 100% Posted by Lena (Kalamazoo, Mi) on 01/21/2013
The problem is GMOs!!! I'm 22 and I have worse acne now than I ever did as a teenager. Like, "I don't want to go out in public ever again" bad. But about 2 weeks ago I started on an organic vegan type diet and my acne disappeared within days! The ACV and vitamin c treatments helped me a little, but this diet change has been miraculous for my skin!
I've come to find out that the trigger foods for the cystic acne which is really a type of allergic reaction are US wheat, US dairy, US soy, US corn, canola oil, and really anything else that's been taken too far out of its natural state. Try eating organic just for like 4 days and I'm sure you'll see a difference!
References: Personal Experience, The Natural IndependentPosted by Juliet (Los Angeles, Ca) on 01/18/2013
Yes! Diet is definitely a HUGE factor despite the fact that medication driven dermatologists are STILL so in the dark about this! Try eliminating chocolate and dairy (esp. from a cow) completely!! Then eliminate sugar dense foods - no honey, mapyle syrup, fruit juice (stick to eating fruit! ), soda, etc. You will see such a change in your face - not to mention your weight!Posted by Tammy (Calgary, Alberta) on 08/15/2007
[YEA] I suffered with cystic acne for years. It was so bad I had to go to the dermatologist on several occasions to have it injected with cortisone. That was the only way the acne cysts would drain. I was told there was nothing I could do. It was so frustrating and I felt hopeless and hideous. A couple of years ago I was in the spa and I told a lady there about my condition. She told me to stop using dairy products and to cut down on coffee. Prior to this I used to have a mocha every morning at work and I would also eat a bowl of yogurt for breakfast. I cut dairy and coffee out of my diet completely and have not had any cystic acne since! I sincerely hope it works for whoever tries it because I know how painful emotionally cystic acne can be. Good luckReplied by Robert