Last Modified on Jul 23, 2015
With as often as we see articles in magazines and blog posts online discussing the variety of ways you can try to eliminate cellulite, it is obviously a problem (and one that there is no easier answer to). But, we are right there with you, as in looking in the mirror and wondering (1.) what you did to deserve this unsightly issue and (2.) what in the world you can do to fix it. So, we have done some research and found the 5 best ways to cure cellulite naturally. Before you condemn yourself to a lifetime of never wearing shorts and sitting on the sidelines at the beach or pool, give gelatin, coffee scrub, omega-3s or any of our other natural cures a try.
What Is Cellulite?
So, you likely don’t need us to explain to you what cellulite looks like. (Honestly, who hasn’t stood in the mirror making mental notes of all of the dimples and wrinkles they see and vying to do more squats for the rest of their life…?) But, we feel it is important to understand the pathology of a condition to really be able to work on correcting it.
The condition is defined by notable sources as a term for the “lumpy, dimpled flesh” generally located on your thighs, hips, buttocks, and abdomen. The condition is most common for women in adolescence and adulthood. Cellulite is becomes visible as the connective cords that hold the skin and underlying muscle develop a layer of fat between. As the fat accumulates, it pushes up against the skin, causing the uneven appearance and dimpling.
What Are the Best Ways to Get Rid of Cellulite Naturally?
When you are trying to remedying cellulite, the goal is to reformulate the makeup of the skin so that it has a smoother appearance. You can achieve this look most effectively by leaning out the muscles underneath your skin and lowering your overall body fat percentage, but for some individuals even this option is a difficult one to achieve. In addition to adopting an active lifestyle and a balanced diet, you can also add a few daily supplements to enhance your results and diminish the appearance of cellulite. Gelatin, coffee scrubs, and omega-3s are a few of your best options.
This unique complex is mainly composed of glycine and proline – two amino acids that are particularly important for skin health. According to research, this food is also a good source of protein and collagen and has the ability to tighten skin. You can add gelatin in a variety of different forms. Just buy some gelatin powder from your health food store or local grocer and add it to water or any flavored liquid and consume daily.
2. Coffee Scrub
Jillian Michaels, an avid health mentor, suggests the efficacy of coffee scrubs for reducing cellulite. The key in this mix is the caffeine, which functions to tighten the skin and improve blood flow. You can use this treatment by simply saving the used coffee grinds from you daily “cup of joe” and using them to scrub your legs with in the shower the next day.
Research also suggest that omega-3 fats are an effective remedy to cellulite. Omega-3s actually stimulate the production of collagen and reduce inflammation throughout your body, which both help reduce the appearance of cellulite. Try taking a daily fish oil supplement to get the best results.
Mayo clinic cites vigorous massage as another treatment for cellulite. This remedy helps increase blood flow, eliminate toxins from your body, and reduce excess fluid throughout your body. You can implement this technique using several different hand-held massaging mechanisms or by scheduling a monthly deep-tissue massage.
5. Gotu Kola
Gotu kola is an herbal remedy suggested by Roberty Rister, an active nutritional supplement formulator. This nutrient contains an active ingredient known as forskolin, which functions to break down the substances that hold fat cells in place. You should take this treatment as a daily supplement.
Keep reading below to find more ways to get rid of stubborn cellulite using natural methods suggested by our readers!
Cellulite - http://www.webmd.com/beauty/cellulite/cellulite-causes-and-treatments
Diseases and Conditions: Cellulite - http://www.mayoclinic.org/diseases-conditions/cellulite/basics/definition/con-20029901
How to Get Rid of Cellulite Quickly and Naturally - http://www.jillianmichaels.org/how-to-get-rid-of-cellulite-quickly-and-naturally/
To Francisca from Michelbach-le-bas, Alsace, France - I agree that the words cellulitis and cellulite are very similar and that can be quite confusing. However, any word ending in "itis" means inflammation, I. E. , bronchitis, arthritis, tonsililitis. Cellulitis is a severe inflammation of the cells (derma) brought on by bacteria that needs immediate medical attention. Hope this helps clear up the confusion. I always enjoy your informative posts and book reviews.
[NAY] Hello, Well I have been taking organic apple cider vinger for about 3 to 4 weeks, Some one drove into the back of me in my car and my blood pressure kept going up when they tired to take it (White Coat symdrome) any way when up to the Royal Hospital and was weighed there, when I went back two weeks later they weighed me again and I had put on two pounds in weight.
I just want to know if any one else has put on weight using apple cider vinger (organic) and honey. It says no fat but it still has plenty of sugar. Can any one advise me, I want to lower my cholestrol and take my blood pressure down a bit and lose weight but after taking this remedy nothing has happened. I did like the drink maybe the cider vinger on it own might help. You have all these great cures but none are working.
Replied by Gaia66
El Dorado Hills, California
[YEA] 08/09/2007: Lisa from Newton, MA writes: "I have been using ACV for just under 2 weeks and I cannot believe, my cellulite thighs are toning up! I am 60 lbs over weight and cellulite has been an issue forever despite exercise and nutrition. Since I started the ACV, I notice the dimples in my thighs are disappearing! I cannot believe it but it is true!
Replied by Maeryn
Calgary, Ab, Canada
[YEA] 05/31/2008: Page from Los Angeles, CA writes: "In 1972 my father was in his late 40's. Being from Wisconsin his diet included quite a bit of fatty food. Most of his weight was in his belly. Not uncommon in Wisconsin. At that time, I don't know where he found it, but he came home one day and announced that he was going to cut out 25% of the fat in his diet and drink 8 oz of luke warm water every night with 1 Tbsp of Cider Vinegar and 1 Tbsp of Honey. I was still very young, and had a problem with bed wetting. He gave me his mixture one night before bed and told me that I would never wet the bed again, I didn't.
I now suggest organic for both and Raw Honey. In a matter of two months, all of his belly weight had disappeared.
To add to that what I have learned over the years...
I am not Jewish, but NOT mixing milk products with meat is also very helpful since it it easier to digest out food.
What Western medical doctors won't tell us also is that when we combine our protein and carbs they turn into fat in our bodies immediately. We do need carbs, but complex carbs rather than all of the processed white flour and white sugar. Processed food is poison more than anything. We really can't trust the FDA. They allow chemicals to be put in our food. I believe that so many health problems are caused by chemicals that our bodies just don't agree with. Western doctors will just keep treating the symptoms.
Try Oatmeal and sprouted grain breads and pastas, you'll be surprised at how quickly you get use to them.
Lean protein and vegetables together.
Don't get on the scale every day, you'll just frustrate yourselves.
When I got pregnant with my son I weighed 125 pounds. I ate like a foodball player during my pregnancy. I gained over 100 pounds! He was a big beautiful 10 lb baby, lol. After nursing for a year and continuing to eat well I lost it all.
Look at the size of your bone structure and don't pressure yourself. Not all of us are meant to be skinny, just healthy and in proportion. Consider your genetic background.
I believe that Cider Vinegar is an amazing remedy for just naturally cleansing out our bodies, not just breaking down fat. Bath in it too. Try a full cup in a bath and massage cellulite. You will need to increase your water intake. I weigh 140 pounds now and I drink almost a gallon of water a day.
I just started Oil Pulling for my overall health and dental since I don't have a fortune to spend on my teeth. Bless all of you and your health. You can do it!
Replied by Yvonne
Mandeville, Manchester, Jamaica
Replied by Francisca
Michelbach-le-bas, Alsace, France
Replied by Linda A
Los Angeles, Ca
Replied by Debbie
Replied by Francisca
Michelbach-le-bas, Alsace, France
Replied by Gloria
Replied by Jay
Baking soda if scrubbed on the skin helps to remove any toxins and dead skin.
Coconut Oil for Cellulite
Home Remedy Ingredients
- Virgin Coconut Oil (VCO)
Virgin Coconut Oil can be an excellent all-around health and beauty aid. To treat cellulite, use the coconut oil directly on the skin as a moisturizer. Many also add it to their diet for a number of positive effects. Start with 1/4 teaspoon daily. You can slowly work up to a daily tablespoons worth.
Mix olive oil with vitamin E , Vitamin A, coconut oil and aloe vera gel. Mix in blender. This prevents stretch marks as well as wrinkles and does not break out the skin. Keep it on your face and skin as often as possible. It does not leave oily residue and it feels wonderful. It works well.
My cellulite is getting worse with age! I need advise on how and how much evco to use to get rid of it. Do you rub it on or take it internally or both? is evco better the just plain organic coconut oil?
Replied by Chelsie
[YEA] 03/29/2007: Renee (email@example.com) from Los Angeles, CA writes: "I've been taking the evco for about 1 month now. I took it because I heard I might lose weight. When I first started the oil, I had diary for about 2 days. But, that stopped. As of now, the following conditions have cleared. The most important first:
1) No more bleeding hemmoroids. I was bleeding 2 or 3 times a week. I was going to go to the dr. but I started the oil and 1 week later, no more blood.
2) No more athletes foot. No more body odor or foot odor, or bad breath.
3) No more yeast infections.
4) Not one pimple on my face. I would get at least 1 pimples per week. I have now soft shiny skin and hair, my wrinkles have gone.
5) No more PMS symptoms: puffiness, mood swings, headaches.
6) And yes. I got into my size 6's which I haven't been able to in 5 years! My stomach is gone! No more cellulite. And I still kept all my muscle. Only the fat is gone. I started at 160 lbs and now, about 150. What more can I say?
Replied by Nidhi
Replied by Sophe
West Hollywood, Los Angeles
Replied by Veronica
[YEA] 04/07/2008: Veronika from Frankfurt, Germany writes: "I just want to quickly join this wonderful post and thank you all from the bottom of my heart for sharing your experiences. Recently, I started to use coconut oil internally and also as a moisturizer due to my dry skin and slight cellulite on my thighs. The cellulite disappeared within 2-3 weeks. What a joy! However, I got very ill. From your experiences I know now that the coconut was detoxifying my digestive system. I was miserable for two weeks, not knowing what was happening to me. I realize now how much I needed it. I salute to the coconut oil.
[YEA] 12/05/2006: J writes: "I saw a reduction (though not a total elimination) of the cellulite I've had on the back of my legs since I was 18 (I'm 28 now). I ate a very poor diet high in refined flours and no amount of high-intensity cardio and rigorous dieting would reduce the rolls on the backs of my legs. I saw results in about a month. I also used it on the tiny red bumps on my arms and saw results in a week. I just this week started using it as a moisturizer on my face -- I have painful cysts around my chin. I had been using Proactiv, which worked for about a year, but the cysts came back. Also, I was concerned about what I was hearing about benzoyl peroxide damaging the skin. So I've been applying a thin coat of Extra Virgin Coconut Oil to my skin morning and night. So far, the results have been... bad. I've had about a dozen tiny pimples and several old spots that I thought had healed flared back up. I'm not sure if my skin is healing itself and getting all sorts of junk out, or if I'm just clogging up my pores. I'm going to try to stick it out for another week or so and will update if it improves. I'm wondering which is worse... a few painful cysts around my chin or numerous tiny pimples all over my forehead and chin? Hmmm.
Replied by Alicia
[YEA] 04/08/2008: Mary from Newport News, VA writes: "Wow! Where do I start. I have been obsessed with your website for a couple of months now. It started when I was looking for an alternative to visiting a Dr. yet again for recurring UTI's and yeast infections. Well, that was easy. I started using Borax, Sea Salt, and I started oil pulling. These of course gave me more benefits than just no UTI's, or yeast infections. This has been an expensive venture. I am constantly browsing natural food stores, and have used several other remedies. My sunuses are amazingly better, and I think one of my favorite discoveries here is VCO. I am a youthful looking 49 year old. But I have always had very oily skin and have fought acne my entire life. I started washing with Baking Soda, using a ACV toner and following with VCO. No more acne. NONE! I bathe in Borax and Epsom Salt and use VCO as a moisturizer. My cellulite is going away. And, the rest of my skin seems to be doing an age reversal. I have a lot of sun damage for years in the sun in my youth in California. And the main reason I am praising this site; after having such amazing results from all I have listed so far. I was given the courage to stop taking my antidepressants. I have clinical depression. One of those things that runs in the family. I was convinced that I would be on antidepressants for the rest of my life. There was no way I was going to risk feeling like I remember feeling. I started lowering my dosages (I was taking Wellbutrin and Zoloft without any noticable side effects). I purchased some Rhdiola, and just waited to see what would happen when I stopped completely. Keeping the Rhodiola handy for when/if I needed it. Last night I was really edgy. I was very crabby with my kids (I got a late start here and have three at home, ages 15, 13 & 8) until one of them asked me about my medications, and I realized where I was. Later I found myself on the verge of tears for no good reason. I took my first Rhodiola this morning, and within a few hours knew I was feeling better. I took another one before lunch, and I cannot believe how good I feel. IT WORKS! I never would have believed anyone would get me off my medications. THANKS TO ALL OF YOU! And I'm sure my kids thank you. Now I will be looking for the 5htp
Replied by Shasha
Marlboro, Ma, Usa
[YEA] Coconut Oil, Castor Oil and Grapefruit essential oil mix for Cellulite.
I read about this on another web site and tried, today is the 5th day and I'm happy to report that very bad cellulite on my upper legs reduced significantly.
Here's what I do, mix about 1 tbs each of Coconut Oil and Castor Oil and 5 drops of Grapefruit essential oil in a glass jar.
Take a teaspoon of the mix in my hand and rub my hands together to melt coconut and create heat since castor oil works best with heat. Then massage wherever is needed, fast to create heat.
I did this morning and at night, twice a day.
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[WORKED TEMPORARILY] Coffee is the ultimate weapon against cellulite!
I am 18 years old and due to a small weight gain i noticed i was getting cellulite on my legs. Ive always had some but its gotten alot more visible. I hated wearing shorts and skirts that showed my legs. So one day i read about using used coffee grounds on your cellulite trouble spots. I decided to give it a try i had nothing to lose except cellulite. So i took the used coffee grounds from my coffee maker mixed it with lotion to give it a consistency that will make the coffee cling to my legs. You can also use oils such as coconut oil or olive oil. Whatever floats your boat. (: I applied it, left it on for about 10 mins and then massaged my legs (with the coffee still on them), rinsed it off, looked in the mirror and instantly the skin on my legs looked "firmer" and there was alot less cellulite "indents" hah. It absolutely works. However remember, the appearance of cellulite can be reduced for a certain time period. It does come back eventually. I suggest do the coffee treatment 2 or 3 times a week. Do not overdo it especially if you have sensitive skin because you will break out in little red spots, nothing too serious however. Goes away with a little application of ACV or on its own in a few days. Combine with exercise and overall reduction of body fat (if necessary) and you will have the smooth even looking legs every female wants.
[YEA] 01/07/2008: Tess from San Francisco, California writes: "After a colonoscopy last month I was suffering from constipation for the first time in my life, so I started taking psyllium (bought in bulk from a natural foods store). At first I had a lot of gas and some abdominal discomfort, because I was taking too much. I found out that it is better to start slow--about a teaspoonful in 8oz of water, gradually building up to 1-2 tablespoons. I have been taking this amount daily for the past month and am noticing a significant decrease in waist size and LOSS OF ABDOMINAL CELLULITE.I am thrilled!
NB: For the past year I have also followed a low fat diet, mostly plant based, no processed foods. I also do 30-45 minutes of cardio (swimming or running) 5-6 days per week. But still couldn't completely shed a pot belly and cellulite. Then I started taking psyllium. WOW. At the age of 54 I figured I was stuck with the dreaded "spare tire" around the middle. Not so! I am not sure if the effect would be so dramatic if I were not exercising and eating such a healthy diet...
Also there is some impressive scientific research, very reputable, indicating that psyllium can lower high blood pressure, blood glucose levels, and high cholesterol. It contributes to improved cardiac health by reducing atherosclerosis. Psyllium has been used for centuries in Indian and Chinese medicine to fight gout and inflammation. Wonderful stuff!
[YEA] Rebounding on a mini trapoline and dry skin brushing with a natural bristle body brush before showering has significantly reduced my cellulite. By dry brushing and rebounding, the toxins that are build up are broken down and the lympathic system is cleaned out hence the elimination of cellulite. Must do for at least two weeks to see results. Good Luck!