Jul 05, 2016
While you may have heard of acid reflux or even gastroesophageal reflux disease (GERD), you may have never heard of Barrett’s esophagus. While it is slightly less well-known, Barrett’s esophagus is just as common a condition as other gastrointestinal issues and is often diagnosed in conjunction with acid reflux. Just like many other digestive issues, Barrett’s esophagus can be effectively treated using natural remedies such as aloe vera, apple cider vinegar, and cayenne.
What Is Barrett’s Esophagus?
Barrett’s esophagus or Barrett’s syndrome is a condition that is characterized by damage to the cells of your lower esophagus. The damage often causes a change in the color and even in the composition of the cells.
The condition is typically cause by repeated exposure to stomach acid. This exposure is commonly caused by comorbid gastro issues, such as gastroesophageal reflux disease or acid reflux. However, only a small percentage of individuals with GERD actually develop Barrett’s esophagus.
What Are the Conventional Treatments for Esophagus Damage?
Effective treatment for the condition is vital because damage in the esophagus can lead to esophageal cancer. As such, we suggest consulting a doctor for an accurate diagnosis and to determine the severity of your condition. Effective treatment plans typically consist of regular monitoring of the cells in the esophagus and prescribed treatment for managing chronic heartburn and acid reflux. If the condition progresses treatment may involve surgery or removal of cells in your esophagus.
Can Natural Remedies Help Barrett’s Syndrome?
With appropriate medical supervision, natural remedies, however, can help. Aloe vera, apple cider vinegar, and cayenne are three of the best natural remedies for the condition.
1. Aloe Vera
Aloe helps calm and soothe the esophagus. It also helps reduce the effects of acid reflux and damage to your esophagus.
2. Apple Cider Vinegar
One of the issues that causes damaging reflux is the pH of the stomach. ACV helps reestablish an appropriate pH and reduces damage to your body.
Cayenne is a natural anti-inflammatory, so it helps relieve inflammation associated with the condition. It also helps to neutralize acid in the stomach.
Proactively treating Barrett’s esophagus is crucial to prevent more severe health conditions. Try one of our suggestions or add one of your own to our list of remedies contributed by our readers below!
Remedies for Barrett's Esophagus
|Aloe Vera, Manuka Honey and Hemp Tea||1||2016-01-20|
|Apple Cider Vinegar||3||2014-02-22|
|Apple Cider Vinegar, Baking Soda, Vitamin B Complex||1||2006-10-05|
|Apple Cider Vinegar, Lemon, Cayenne||1||2013-03-03|
I was diagnosed with acid reflux last year (symptoms- throwing up after eating acidic food, I.e. with tomato derivatives). My doctor prescribed me with PPI. After taking this drug for 6 months, my GI doctor told me to have a 2nd endoscopy. I was told I developed Barrett Syndrome and my stomach lining is all red (ulcer). Is started getting hungry at the middle of the night. After I learned my diagnosis, I researched natural remedies for this kind of disease. I stopped taking the drug and started taking the Aloe Vera juice. It's natural and no side effects. After a week of taking Aloe, all the acid reflux symptoms are gone. After 6 months of taking the Aloe, I went back to the same doctor and told him I stopped taking the drug as it has caused me more bad effects. He was not pleased with me for not taking the drug. He recommends for a 3rd endoscopy but he wanted me to take the PPI meds 2x the dose.
I went for a second opinion and found out that one of the doctors in my primary physician's office had the same problem like I do and he also takes Aloe Vera juice. I went to see a different GI doctor, he listened to my problem, and wanted me to have an endoscopy and see if there is any progress for just taking the Aloe. The result came out very good and the Barrett Syndrome I was told was not as bad as it was and was advised to continue taking Aloe. I was so relieved!
Now I shared my Aloe experience with my friend who had worst acid reflux than I had and she was so thankful because she no longer suffers from bad acid reflux. My doctor also mentioned that all of us have acid reflux it is just a matter of how bad it can be.
For all who suffers acid reflux, I recommend Aloe Vera juice that is pure aloe extract and balances stomach acid naturally. It works! Now, I start reintroducing the food that I love and it does not bother me no more!
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Posted by Dylan (Phoenix, Az, United States) on 12/05/2009
I just wanted to let you know that taking 2 oz. (or so) of Aloe Vera before meals really helps coat one's esophagus and throat. If you have esophagitis or Barrett's esophagus caused by GERD, this is for you.
Before Thanksgiving, my esophagus was getting worse by the day. My chest was sensitive to touch, and I was getting a tickling cough. After only a week of taking aloe vera gel, my cough is gone and the burning in my esophagus is going down. My chest still feels sensitive, but not like before.
I also think aloe vera helps acid reflux, but I'm not sure. Any thoughts on this or any other GERD/esophagitis treatment? Let me know at email@example.com. Also, if anyone knows how to get FRESH aloe vera gel, PLEASE e-mail me as it would be very helpful.
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Falmouth, Cornwall, Uk
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Auburn, Wa / Usa
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Posted by Jim (Brooklyn, Ny) on 01/20/2016
Hi, I was diagnosed with B.E. last may (2015). My doc put me on ppi meds but I stopped taking them in late november 2015. the acid reflux reared up its ugly head again after eating my meals.
I started taking aloe vera juice, manuka honey, and hemp tea which does seem to settle my stomach. Most importantly, I make sure my stomach is empty of food before I go to sleep. Which means no eating 4 to 6 hours after my last meal and no liquids 1 or 2 hours before bed. This seems to work very well for me. I go for my next endo in may 2016.
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Key Largo, Fl
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Posted by Morganaspirit (Vancouver, Canada) on 02/22/2014
Hi. After a gastroscopy procedure I was diagnosed with Barret's Esophagitis and a hiatal hernia almost two years ago after suffering for over a year. I was given Dexilant and it worked somewhat well to disguise the symptoms, yet like others here on this forum, I know the harmful effects and it also seemed to be losing effectiveness. At the time the specialist gave me the diagnosis she told me I was per-cancerous esophagus and beginning ulcer.
I have studied holistic health for most of my life and this medicine and its effects have worried me over the last almost two years. I am in a situation now where I cannot afford to buy it any longer either.
My concern is that I don't know what to take to cure the problem because of my symptoms so if anyone here has similar please let me know. People here have great success with ACV and Baking Soda. I did use baking soda before the problem got so intense I had to have the gastroscopy.
By the way at this time two years ago I did a 12 day fast on just organic aloe vera juice from whole foods I was that desperate. After that I decided to have a some organic veggie juice thinking I could now drink it and OMG it didn't last a moment in my system. Definitely it did me no good at all.
I throw up even water, but some foods surprisingly I discovered by accident I can keep down. I.e. pasta with cheese sauce, which I hadn't eaten for thirty years not liking it prior, but it was served for dinner where I was visiting. This blew my mind when I realized I wouldn't be throwing it up. Hard boiled eggs with a bit of butter I can keep down too. Veggies I can't keep down either. The problem I have is that I can't get past a mouthful of ACV without it coming right back up. I also have a greens organic, and a non-GMO, non-dairy, non-Soy protein powder full of good healthy ingredients, which I used to blend with coconut milk, and now I can't drink that either since stopping the PPI. I can only now drink little sips of water otherwise it comes back. Teas all come back after a mouthful. Coffee is out of the question entirely.
There must be a way to cure this and heal it holistically. I refuse to believe I have to live with this Dexilant which I read increases the possibility of stomach cancer if taking it over a long period. I also have osteoporosis before taking Dexilant and it must be even worse now. I feel that I am in very critical condition.
Another thing that happens is that the moment I even go to take my medication for hypothyroid and reach for the glass of water that my upper abdomen immediately swells and hurts and I haven't even had a sip yet. I sleep practically sitting up and now I also have developed this cough that causes me to throw up. I bring up a very clear gel like substance, not a mucous that is thick and then up comes my water or anything I have taken.
I would appreciate hearing back about this. Thanks.
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Los Angeles, Ca
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Posted by Andrew (Wyoming) on 05/30/2013
My grandma and girlfriend's mom swear by Apple Cider Vinegar. I have a case of Barrett's and was on dexilant, which is stronger than prilosec, for three years and have actually gotten worse. So the past month I have been drinking Apple Cider Vinegar with the mother in it during meals and seem better than before and no heartburn other than a case of indigestion once in a blue moon. I'm hoping to solve this Barrett's before it gets worse naturally other than taking them horrible drugs doctors swear by that makes matters worse in the long run. I wish I did the Apple Cider Vinegar three years ago when I first started having the problems I have now.
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Posted by Rebecca (Houston, TX) on 10/05/2006
You asked for information on people taking medication and its correlation to GERD. I have taken, for 20 years Excedrin to treat headaches and migraines. There have been other meds taken over the years as well, both RX and OTC. Approximately 5 years ago I was diagnosed with GERD after an "attack" so severe that I had to seek treatment at the ER. It took me until about 2 years ago to figure out that the meds are at least in part contributing to my condition. I am scared now because after a respite from the disease for a few years, GERD is back and in full attack mode. I walk around all day every day with a feeling like I have a peanut butter sandwich STUCK in my throat. I feel stuff backing up in my throat. Faltering voice, sore throat, hoarseness, etc. etc. I am SUPER intrigued about the ACV and hopefully will be trying to purchase some either tomorrow or over the weekend. My insurance company is not allowing Nexium, which my doctor has prescribed; the insurance company will allow Previcid, but even with insurance consideration I fear that I will not be able to afford it. The only concern I have is the repeated comments I see on other web sites stating that individuals should not self treat or attempt to self treat GERD. I am at risk for Barrett's syndrome (or whatever it is called). Does anyone have a comment on the preceding paragraph concerning self treatment, or can anyone offer advice? Thank you and GOD BLESS!
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Posted by Steven (Beloit, Wisconsin) on 03/03/2013
i was diagnosed wih barrets esophagus about two years ago. The doctor told me to go on meds for life. I sought out an homeopath approach. I've been drinking two 12oz bottles of water with 2oz apple cider vineger/2oz lemon juice, 1half tsp cayene pepper. Mix and shake, chill and drink. Sometimes i'll also add some aloe juice. My throat very seldom burns. My diet also has changed and consists of less acidic foods verses more alkaline foods. I don't smoke or use caffine. I've been told the meds the doctor wanted me to be on for life, are known to eat the inner stomach lining, not a good thing! In one year i'll be going in for my second scope and we'll see the results then. One other thing that I try not to do, is eat then go to bed. I usually wait three hours, before going to bed. or if i'm too tired, i'll sleep sitting up in my easy chair.
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Posted by Joy (Simi Valley) on 09/26/2006
I started my husband on 3 tablespoons of virgin coconut oil about 9 months ago to try and help with his arthritis. So far it has not helped with this problem but he went in for his bi- annual check up where they stick the camera down your throat. He has Barrett's which is a constant irritation of the esophagus. It can lead to cancer and the doctor told him it was not curable and that he would have to live with this for the rest of his life. All they can do is keep tabs on it.
Well, much to the doctors surprise that after evaluating this chronic disease for over 5 years, it was completely gone. The only thing I can contribute it to is the oil since nothing else has changed in his diet. I was jumping off the walls for him. Now to get that arthritis!
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Posted by Penny (St Helier, Channel Islands, Uk) on 02/26/2012
Having read various sites about harmful effects of PPI's, I have weaned myself off them. Nearly two years ago I was told I had a "slight" hernia, and - only when I asked further questions of the nurse rushing about (following a gastroscopy) did I elicit the information that I had Barrette's Oesophagus and she thrust some information in my hand. I had not realised then the significance of Barette's - but I do now, thanks to my own research.
Thanks to sites like this I have been taking DGL and I think this had a successful outcome. However, I note that your product, and every other DGL product, contains magnesium stearate which, I understand, is undesirable. Please advise (1) what effect this ingredient might have on me; (2) why do you include it, when so many sites - like Dr Mercola - say it is harmful; and (3) can you take it out of the product?
Also, how long is it advisable for me to continue taking DGL. I am currently eating a very high degree of alkaline food to assist the problem, with very good results. I have very small incidences of a little reflux, which I hardly notice, but am nevertheless conscious of the Barrette's.
I am planning to go to the Hippocrates Health Center in Miami in June/July, and with 3 weeks of high quality alkaline food I hope to have healed the Barrette's if it is not already healed.
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Posted by Kim (Oklahoma City) on 08/06/2015
I have read some of your comments and thought I would tell a little about my experiences. My dad passed away from esophageal cancer about 16 years ago. I now have acid reflux, Barrett's esophogus, and a hiatal hernia. I tried proton pump inhibitors but they did not do anything to help. Some of the home remedies (ie. Organic apple cider vinegar, lemon water) help temporarily but not long term. I have recently found out after years of dealing with acid reflux that I have celiac disease. I have drastically changed my diet by going without glutens, sugar, and dairy. I do not have as many problems with the acid reflux as I did. I have lost quit a bit of weight and just feel better overall.
I really, truly feel like most people with acid reflux have a gut issue that is causing the acid reflux. There has got to be an underlying cause for it. Please find a functional doctor or nurse practitioner who will check for a cause and not just treat the symptoms. I am very blessed that I finally found someone who would listen to my concerns. I hope this helps everyone with these concerns.
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Posted by Patsy (Michigan, US) on 03/27/2015
Everything I have read about barretts esopagus says to stay away from citrus but you suggest lemon and vinegar. It seems it would be rough on the throat. Can you elaborate on this? Thanks so much. I want to try some of the natural remedies but I want to be sure on this.
Thanks for your website!
Posted by James (Savannah, Ga Usa) on 04/04/2011
I cured my Barrett's. After 3 years of regular upper GI inspections, on my 4th I was declared free. It was during the 2nd year of my Barrett's that I followed this 'regimen'. Here it is:
First and foremost, DO NOT EAT AFTER 5 AT THE VERY LATEST.
You are probably on some proton pump inhibitor. Although a good thing, it does a number of what I believe are contrary effects. By lowering your stomach acids, food takes much longer to digest. Thus, you can't expect your stomach to be clear of food for at least 6 hours. Secondly your stomach enzymes are now out of balance due to your lowered acidity. So your food isn't digested and absorbed fully either.
Keep all meals small.
You probably already know this. Large meals aggrivate hiatal hernias, GERD.
If you must eat a large meal, make it breakfast. And have it before you have coffee. And if possible, keep the coffee under 2 cups.
For the first 6 months of my regimen, I was in the strange habit of making large dinnerlike meals upon waking. I found it very soothing, and was of course very hungry! I made mild curries, stews, mild mexican dishes, and traditional breakfasts.
Never, ever have a large meal with alcohol.
Nothing against alcohol, as I will later disclose. But wine, beer along with an even medium size meal seems to 'shut down' the digestion. I was in misery many times from this one-two combo. If you must do both the same night, drink alcohol either a couple of hours before, or a couple of hours after the meal. I don't know why.
Cocktails seem to be easier on the system, in moderation. Less yeasty, filling.
If you get that gnawing, hungry feeling that many HH and GERD sufferers get, I found chewing gum helped a lot. It gets the saliva flowing, and saliva seems to calm the stomach.
You can eat hot food, but not very hot, and not too often.
I was addicted to super-spicy food. I love it. Learn to love the flavor of those spicy foods, not the 'intensity'.
Eat tons of Broccoli.
I ate broccoli in my stir fries, omlettes, mexican dishes, indian food, salads - whatever. I became addicted. If you hate broccoli, it's probably because you grew up in a household where it was cooked to an awful olive drab. Buy FRESH broccoli, and just steam or stir-fry until it is a richer deep green. Still crunchy, not mushy. I believe broccoli is a very, very powerful food.
Eat tons of Onions
Same as above. You can cook the hell out of the onions if you want. Put em in every cooked dish.
Same with Garlic
Avoid prepackaged meals/mixes/sauces
This stuff is industrial poison when taken in quantity. Use spices with tomato sauce, ethnic sauces as a base. Yeah those sauces are prepackaged, but they're to be used lightly and 'doctored' with garlic, onions, spices.
Yogurt will make you fat if you eat too much. So every day, just have a cup of it. It's full of 'friendly' bacteria for your stomach. Just to supercharge the yogurt, I would take vanilla yogurt, and add a teastpoon of spirulina to it, mix it in. Spirulina is a powerful source of exotic and crucial nutrients, and smells like hell. But mixed in vanilla yogurt, trust me, it tastes downright good! I called this mix 'The secret weapon".
This stuff is great. It's a grain, you cook it like oatmeal. Add broccoli, garlic, onions and some boullion, (add _____'s Amino's) you've got a great 'salty hot dish'. I know people who cook this up in the morning, add milk, honey and cinnamon, and they've got a sweet breakfast porridge.
Granny Smith Apples
I read somewhere online that eating even half of a GS Apple can reduce the gnawing HH symptoms. It often worked.
I know what you're saying. No. Way. Hear me out: I hated sauerkraut. I hated that mushy awful crap they put on hot dogs. I wouldn't touch it with a 10 foot pole. I happened onto some at a fancy restaurant, when I was presented with a salmon on a bed of sauerkraut.
It is great. It is also loaded with digestive enzymes and is a GREAT snack food when you are hungry. I urge you: Get some, try it cold. Try to find the unpasteurized kind if you can, like PowerKraut if you can find/afford it. I have the feeling this stuff is a healing food of the Gods, like Quinoa, Aloe, Broccoli, Papaya.
Avoid Sugar and Sweets
I'm lucky this way. I don't like sweets at all. But I thought I'd mention it because it may have been instrumental in my recovery.
If you must eat out, just order an appetizer.
I know it's tempting to 'live it up'. Yeah, you'll have to live with it later. If you have to order an entree, try for the love of God to just eat a little and take the rest home. NIBBLE at the restaurant.
NO CARBONATED BEVERAGES!
I cannot emphasize this enough. I drank quarts of diet coke every day. The damn stuff expands in your stomach and creates the whole problem. Additionally you ingest Phosphoric Acid, burning away at your esophagus. Run like your hair is on fire from all cola products, and avoid carbonated as well.
The 'two tea" combo
Every morning I would load up a giant tea ball with a combination of green tea and 'red berry tea' (this is available at coops and health food stores in bulk form) and make about half a Mr. Coffee pot of it. Three mugs. It wakes you up, and you are bathing your esophagus in antioxidants and "red plant phytonutrients/cancer fighters". I believe this is VERY IMPORTANT>
Later in the evening, an hour before retiring, I would make a cup or two of just the red berry tea (don't want caffeine then! ) and substitute the green tea with aloe vera juice. I think this is even MORE IMPORTANT. I believe that my Barrett's was primarily caused by 'upper GI sloshing" into the esophagus at night while asleep.
-if I'm going to have stuff sloshing all over my Barrett's, why not make it something that fights it and sooths it? This tea and nightly regimen may be the most important part of the whole regimen.
This wasn't intended to treat the Barrett's but seems to help combat they gnawing HH feeling you sometimes get. Heat up some water, pour some powdered ginger into a glass, add honey, stir. Let the ginger settle to the bottom if you like.
Apple Cider Vinegar.
I went on occasional 'binges' of drinking AC Vinegar diluted in water, once daily for weeks, then would discontinue. Just too much to do, and not much fun. But I did this enough to note. It seems to alleviate HH symptoms as well.
I have a theory: I'm a 'sloucher'. And I sit in a slouchy chair in front of a computer a lot of the time. Or while watching TV. If you look at a crowd of men (women too but men seem more pronounced) you'll see two types: "slouchers" who seem to lean over their chests, and 'belly pushers", guys who stick their guts out and lean back in a way. I've also noted that 'slouchers' tend to be quieter, restrained people, and 'belly pushers' more aggressive, outspoken people.
I think that 'slouching' is more than physically conducive to HH/GERD. I think the body is 'building and holding stress' in the lower esophageal region. Muscles are tensing, nervous system excited, but it's all staying there. So, every day I would do this before exercise or yoga, or just by itself.
The Belly Pushing Exercise
A note of caution: keep very aware of potential dizziness, feeling faint. If you feel that way, quit and kneel down and let the feeling pass.
1. Stand normally. Notice your breathing. You're probably breathing into your chest. And your shoulders are leaning forward. Pull your shoulders back!
2. Take a deep breath INTO YOUR BELLY, making the area around your belly button stick way, way out. RELAX your stomach muscles. See how big you can make your belly! Pretend you are a fat guy, and this air in your belly is your fat. Do this several times, making sure to hold in the air for a while. Remember the shoulders.
3. Now do it again just the same, but this time pay attention not to your belly, but to your Solar Plexus - that's the region above your belly but just below the center of your ribcage. Note that it isn't relaxed. Try to do the same breaths, but once you've relaxed the belly, relax the Solar Plexus, as if you are 'expanding the air' into that region. This actually takes a lot of practice to do, and you'll often get dizzy from it.
If you're holding your shoulders back, you may notice a tension on either side of your neck, near the collarbone. THEN you know it's working. It's working as a stretch/tension/massage on the region and you'll know it if you repeat this, because eventually it relaxes. Internally, you can visualize a sort of 'thoracic push'. Do this a few times if you can. Remember, just duck down and take a breath if you feel faint/dizzy.
After doing this for a few months, I've gotten to the point where I can 'move' my musculature outward almost like a wave - from belly out, then upward to solar plexus, and chest and then back downward - with little effort, even sitting in the office.
I try to do this exercise regularly - almost daily - because the old 'slouching habit' is a lifelong imprint that returns quickly.
The Reverse La-z-boy.
This isn't really anything but a short-term fix for when you have a HH 'gnaw attack'. If you have a recliner, set it in front of the TV facing AWAY from the TV. Now, set it into full recline position and sit BELLY DOWN in the recliner, so that your chin is at the head of the recliner, and watch TV. This seems to rearrange things inside so that you have some temporary relief of the HH, and you can watch TV while doing so. I have read books this way, I just put a footstool below the head of the la-z-boy.
I consumed an awful lot of supplements, but I have for years before my HH. I will simply list the ones I took specifically for this regimen, then follow it with my 'normal' heap o' supplements. That said, there's no reason to assume that my normal supplements weren't instrumental in my recovery as well.
Candida cleansing supplements.
I think this may be the most important supplement you can take. The symptoms of this fungal infection are varied and elusive. But I'll tell you: I got on these and not just did the HH symptoms lessen, I felt great. I thought candida was one of those hypocondriac diseases, but now I am convinced. I believe that Candida is a very powerful antagonist that may enable Barrett's.
DO IT. Take these for six months along with...
Drink Metamucil or equivalent every day. IMPORTANT!
I tended to drink it in the EARLY evening as a 'snack', believe it or not. Never take it at the same time as vitamins. It just soaks 'em up. It keeps it all moving DOWN, not up.
I also take a wide variety of vitamins, the 'alphabet variety' plus aminos ahd antioxidants as a lifetime practice.
I've done basic yoga for years: Sun Salutations, a few other things. But at the beginning of this enterprise I took up running. It not just is good for your cardio but you are always 'bobbing', pushing stuff downward. I do three miles a day.
If you're not a runner, Try three miles, but just run a block, walk a block. Then two blocks, one. Then three, one. After a month you'll be fine, able to run it with just a few half-block walks.
I smoke. For six of the 12 months I was on Chantix. I smoked very, very lightly on Chantix. One or two a day, max. Many many days with none. It worked. Got off Chantix, smoked again. There is utterly no doubt that smoking is a strong factor in Barrett's. Try to quit. You know they're relaxing your stomach sphincters. That's real bad. If you can't:
1. If you eat, don't smoke. If you smoke, don't eat. In other words, no 'after dinner smoke'. Keep them separated by hours at least.
2. If you are drinking in the evening, and a smoker: try to smoke as little as possible. Alcohol multiplies the smoking/GERD syndrome.
3. That morning smoke. If you must have it, skip breakfast. Otherwise, you'll be suffering all day. If you have breakfast, don't smoke for at least two hours after breakfast.
If you feel you are drinking too much, do something about it like joining AA. Or follow the 'European Model" and learn to drink reasonably and not declare yourself 'diseased and must abdicate to God'.
I found that if I was suffering from HH symptoms most DURING THE EVENING, that two alcoholic drinks relieved my symptoms immensely. Note I said IN THE EVENING. I do not advocate 'medicinal drinking' during the day.
If I was out on an evening of drinking, I always made sure to drink some water at the end of the night, then drink some red berry tea/Aloe or just chug some Aloe before going to bed. This, again, made sure that whatever was 'sloshing over my esophagus' was healing more than damaging. I think fermented beverages are a bad thing: the fermentation enables candida and is generally impure, and also fill you up, providing a 'toxic esophageal slurry' for bedtime. Beer and wine are 'dirty' liquors.
I switched to distilled mixed drinks, asking for seltzer water rather than tonic. Careful though, those mixed drinks can carry a punch! If you're a beer drinker, don't down them like beer. To you beer drinkers: Craft your buzz: don't get carried away and become an alcoholic or fool. Mix your drinks weak, then you can have lots of them.
TO THOSE OF YOU WHO GO OUT AND SMOKE AND DRINK (COMMON VICTIMS OF BARRETT"S)
Think about it: A night of drinking and smoking. You go home to sleep. Your throat is coated with nicotine, your stomach full of alcohol. That combo sloshes around in your upper GI all night. No wonder you have Barrett's! Do yourself a favor, no matter how tired/drunk you are: try to taper off in your last hour, and then go home and drink the red berry/aloe mixture or just aloe, and drink a good size glass, not a sip. Turn the slosh into a healer, not a killer. And brush your teeth and tongue first!
ONE MORE THING
I got one of those wedges to sleep on that raises your upper body. A great investment. It takes some getting used to, but after a while you prefer it. It really, really helps! It keeps the 'slosh' downhill.
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