Posted by Michael (Buford, GA) on 01/11/2007
What helps acid reflux: 3 Yogurts a day, 5 small meals, plenty of water, and fiber. Also get up.... Sitting around or laying around will not help reflux what so ever. Walk around the block. Walk at the mall, stay somewhat active and upright. Don't know about curing, but seems to happen alot less, unless I do something stupid like eat spicy foods for a month and think I'm cured. It will always bites back if you bite first.
I agree with the woman about the yogurt. Although I am trying the AVC as of today. I also have had back surgery back in the mid 90's and could drink hot sauce out of the bottle at the time, but after tylenol, Ibuprofen, and pain killers I have joined the masses with reflux and stomach problems, and don't forget constipation. I do feel that at least three yogurts ad ay and as much fiber and water as you can get your hands on through the day helps, along with the staying somewhat active as possible and upright at least until the symptoms go away. Then just pay attention to your diet. America may be great but we eat like dogs, and I don't have the same stomach as a dog. Please just know this is my body and not yours, so your may need different attention.