Rhodiola Rosea: Boost Health, Reduce Stress & Aging

Multiple Cures

9 User Reviews
5 star (8) 
  89%
3 star (1) 
  11%

Posted by Robert (Sedona, Az) on 10/09/2010
★★★★★

I've been taking this for only a week and have noticed increased energy, alertness, and better sleep patterns. I take 500mg standardized in the a.m. first thing on an empty stomach.

Replied by Chris
(Kitchener, Ontario, Canada)
06/21/2012
★★★★★

Rhodiola Rosea is a miracle for shift work. I began using it for sleeping issues/ libido about 1 year ago. Wow has it helped. It works by regulating the body's brain chemicals and hormones. I actually have a health business now that sells the stuff, so I buy my own brand. I find it to be the best quality one I've had out of the 5 kinds I have used.


Multiple Cures
Posted by Kim52 (College Station, Tx) on 07/08/2010
★★★★★

My mother inlaw was very very sick... No energy, acting very disoriented. She was always such a active and I mean ACTIVE person. Then she got the flu and from there everything went down hill. The doctors had her on so much antibiotics her system had to be rebuilt with a probiotic treatment. This did not help and her family really thought she was a hypocondriac. To make a long story short, after one year of nothing helping and her getting weaker and weaker.... She went to see a German doctor in Dallas. He put some "machines" on her (that was her words, she was very ill)... And he prescribed her with Rhodiola (Siberian). OH MY GOSH... What a complete turn around. This woman is 74 and energetic and very beautiful for her age.

Replied by Robin
(Zuni, Va)
07/09/2010

You mention "Siberian" Rhodiola. I have history of clinical depression and have been taking this with good results. I have done a lot of research, and concluded that it has to be "Siberian". Problem is most Rhodiola does not say "Siberian" and it is extremely difficult to find a good one. I have been unable to get a product that I was very satisfied with, and currently take a product that I find is only mediocre. I know that posting a product name is a no no. But I would really like to know what product your mother in law is taking.

Replied by Luis
(Visalia, Ca)
01/05/2014

What is the dosage she was taking and how often?

Replied by Johanna
(Australia)
03/26/2015

Iherb sells Siberian Rhodiola. Just enter Siberian Rhodiola in search and you will find this particular product.


Multiple Cures
Posted by Lisa (Las Vegas, NV) on 06/20/2010
★★★★★

Love this. Started taking Rhodiola a week ago due to fatigue and menopause issues. Haven't felt this good in a long time. Major improvement in overall energy, mental clarity and depression.

Replied by Becky
(Fort Wayne, In)
07/19/2011

Please tell me the brand you are using as I need something for menopause symptoms. Thanks


Multiple Cures
Posted by Pigaman (Middleboro, Ma. Usa) on 12/06/2009
★★★★★

I have been taking rhodiola for about 2.5 months. I felt the effects right from the start. I am a 62 year old male and in very good health. I took the rhodiola for more energy and faster recovery from sports workouts. I am seeing almost all of the reported benefits. I take one 500 mg capsule before breakfast. It is russian rhodiola extract 5% rosavins. As a bonus, I have lost 10-12 lbs which I have been trying to lose for a few years now. So far so good.

Replied by Constant
(Washington , Dc)
04/28/2010

Does anyone have a suggestion on a good place to purchase this or another brand?

Replied by Martha
(Greenville, Sc)
05/01/2010

The best brand of this product is New Chapter. Buy it on vitacost.com -- cheaper than anywhere. Read what people say about the product.


Multiple Cures
Posted by Sixfurlongs (Corona, Ca.) on 08/03/2009
★★★★★

rhodiola with 3% of rosavin two to four per day, results clear mind, reduces anxieties, balanced attitude better sex drive, increases stamina and fights the blues. I take it with 50mg. of zoloft no interaction and helps the side effect of sex. I find it the better the quality the better the results.


Multiple Cures
Posted by Patricia (Edmonton, Alberta, Canada) on 05/10/2009
★★★★★

I've been taking Rhodiola for 5 weeks and have increased energy and have lost about 15 pounds that I have been struggling with for the last 5 years. I have had breast cysts that have disappeared and my memory has definitely improved. 6 weeks ago I attempted to climb the 7 flights of stairs to my condo when the elevator was out. I had to stop and rest at each floor. Today I take the stairs instead of the elevator without stopping at all.

When I started taking Rhodiola, my daughter had told me about it but I didn't know much about the herb only that it would give me an energy boost that I really needed. The only negative factor that I have experienced is insomnia, so now I make sure that I don't take the herb after about 3pm. I take 2 - 250 mg per day. One in the morning as soon as I get up with 10 oz of warm distilled water and the juice of 1/2 freshly squeezed lemon, and one around 3pm at my work breaktime with lots of water.

EC: Great feedback, thanks Patricia. Would you please let us know which brand you are taking? Rhodiola can be hit or miss depending on the brand. Thanks!

Replied by Janice
(Coloma, Mi)
05/11/2009

Thought I'd throw in my two cents worth. I have had a lot of stress in my life the past two months. I finally reached the point that I was afraid I was going to have to start on my anti-depressant. Then I remembered I had a new bottle of Rhodiola Rosea Extract. I thought I would give that a try first. What a pleasant surprise. It really turned me around. I felt good all day and had plenty of energy. I would highly recommend it. Since you asked about brands, you can print it if you want. I used Planetary Herbals. I bought it at the health food store.

EC: Thanks!


Physical and Mental Energy, Allergies, Immune System

1 User Review
5 star (1) 
  100%

Posted by Tami (Tuscon, AZ) on 08/28/2006
★★★★★

Rhodiola is a wonder herb. It has increased my energy and mental abilities, cured seasonal allergy attacks, and increased my immune system so I don't get sick nearly as often as I used to.


Restless Leg Syndrome

1 User Review
5 star (1) 
  100%

Posted by Deni (Lake Forest, Ca) on 02/17/2014
★★★★★

I purchased Rhodiola Rosea for a fat belly. When I was having withdrawals from Norco I took it and it took away my restless legs and shakes. I took 3 a day before meals.


Rhodiola Contraindications

Posted by Nora (Iowa) on 01/29/2016

Rhodiola is very hard on your body if you have thyroid condition.

Replied by Sheila
(Saskatchewan)
05/30/2017

Can you explain your comment re: rhodiola being hard on the body if you have a thyroid condition?


Rhodiola Elixir Recipe

Posted by Bev (Long Beach, CA/USA) on 03/07/2009

Hi All; I love this website. I am interested in making the Rhodiola Elixir as seen on Oprah/Dr. Oz using 80 proof vodka. Has anyone made this? I can't find the recipe anywhere. And where would I get the pure Rhodiola Root to use in this elixir? Thanks for all your help. Bev

EC: Don't know where you'd find Rhodiola chips, but we found a simple recipe on Oprah's website for you... http://www.oprah.com/slideshow/health/wellnessandprevention/20081111_expert_droz_restoration/10

"Hunted in Siberia and extracted from chips, Rhodiola rosea anecdotally promotes energy, tamina and sexual function and libido. What do you do with it? Try stuffing some Rhodiola chips into a pint container and fill it with vodka. Then try a tablespoon a night. If the mixture is beet-red, it will have 200 to 600 mg of Rhodiola in it."


Here's another recipe on Yahoo Answers http://answers.yahoo.com/question/index?qid=20071101221648AAqepeF

"Dr. Mehmet Oz was on The Oprah Winfrey Show (November 1, 2007) and he had prepared the herb rhodiola rosea and vodka as an adaptogenic tonic for stress. "This [drink] stimulates dopamine and serotonin," Dr. Oz says. "It has an influence on sexuality. It also helps immune function."

In ADAPTOGENS (chapter on Adaptogens as Food), we discuss how this medicinal alcoholic tonic is prepared in present-day Ukraine. It is called nastojka and is prepared by mixing 80 proof vodka with an equal weight of fresh rhodiola and allowing the mixture to stand for a few weeks. Only a few teaspoonfuls should be consumed daily.

Rhodiola rosea can also be taken in tablets and is best consumed on an empty stomach before breakfast.

Rhodiola has broad-reaching benefits -- it helps to balance blood sugar levels, protect the heart and reduce stress. It is a cooling adaptogen and unlikely to cause overstimulation.

Source(s): ADAPTOGENS: Herbs for Strength, Stamina, and Stress Relief (Maimes & Winston)

How good are the data on Rhodiola? Not solid enough to recommend to everyone, but it probably won't hurt. We know a little alcohol every night—even if it's not red wine—keeps your cardiovascular system younger.

Replied by Bev
(Long Beach, CA/USA)
03/08/2009

I FINALLY found a site that sells Rhodiola Root. S&H is pricey.
http://www.life-extension-drugs.com/rhodiolaroot.html

Replied by T
(Maryland, USA)
03/09/2009

Those Life Extension prices are insane. Try mountainroseherbs.com. An entire pound of rhodiola root is just $9.00 there as opposed to a whopping $119 at LE.

Replied by Bev
(Long Beach, CA/USA)
04/10/2009

T from Maryland - I found mountainroseherbs site and ordered 2# of Rhodiola Rosea to make an elixir. Unfortunately, I didn't realize their Rhodiola comes from China and not Russia. I will have to box it up and send it back. Still looking for a reasonable cost site and checking with my local Vitamin City that sells organic produce, fruit, etc. Will comment more if I find it reasonably priced.

Replied by Ramona
(New York)
06/16/2011

they have not only roots of Rhodiola Rosea, they also have pills with 6, 8 mg rosavins"! You can find the pills here: http://lifespanmeds.com/rhodiolatablets.html


Rhodiola Feedback

3 User Reviews
5 star (1) 
  33%
3 star (2) 
  67%

Posted by B.k. (Calgary, Alberta/canada) on 03/26/2012

After months of reading about ACV treatments and uses and getting great ideas and info from others, I can finally contribute a bit to this great site. I read about someone looking for Rhodiola rosea. I actually started taking this just over a month ago. For me it has helped reduce that brain fog I have from FM. The energy increase for me has been noticable. The other thing I have read from online research is that it can also help with stopping smoking, currently assessing this (hope they are right). Anyways, the type I found in Canada with high quality guarantee was Rhoziva brand. After reading the stuff I could buy, this was the best for me. Hope this can help others. Not sure if it still works but I even got a discount code NGS25 for 25% off since their free shipping was for 5 boxes or more and since I didn't know how the product worked didn't want to do more then two. Will be updating results after more time has passed, so far, "yea" to rhodiola rosea.


Rhodiola Feedback
Posted by Celloslola (Chester, Va) on 01/27/2012
★★★★★

I have taken Rhodiola daily for the past 7 years. When I had a high-pressure job, it helped me to stay calm and organized through the multi-taskings I had to do. My daughter is a stay-at-home mom with a 2 year old. I purchased a bottle for her. I have a full-time job, family, and also go to school. My memory isn't what it used to be and neither is my patience. I won't go a day without taking this.

Friends of mine thank me for encouraging them to purchase Rhodiola. It's wonderful.


Rhodiola Feedback
Posted by Chela (Grants Pass, Oregon) on 02/21/2011

I TAKE 100MG FROM NEW CHAPTER AND FEEL MORE CALM, LESS HUNGRY AND MORE ENERGIZED. I RECOMMEND TO START WITH LOW DOSES


Rhodiola Feedback
Posted by Michele (Newburyport, Ma) on 12/23/2010

The best brand of Rhodiola rosea I have been able to find with 4% rosavin & 2% salidrosides is by a company called Kare-N-Herbs and the product is Energy Kare. I found out about it when I was shopping at my local Vitamin Shoppe.


Rhodiola Feedback
Posted by Diana (London, England) on 02/07/2009

hi, I have read all your comments on Rhodiola - in England, we have brands like Solgar and Viridien who sell the Standardised Rhodiola Root Extract (1% salidrozid, 40% polyphenols) 250mg, Rhodiola Root Powder 100mg - I am hoping this is Siberian but have no way of knowing. Any advice? I have been using for 4 days but only expect to see a difference after 10 days according to Viridien. I have to say that I have loads of energy in the last couple of days- I have 2 small children and a big house to keep tidy. I may try taking the herb at night after 10 days if i dont see a marked difference (improvement) in my sleep. Thank you all for sharing your info. Diana



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