http://www.earthclinic.com/Remedies/psyllium.rss http://www.earthclinic.com/template_img/logo.jpg http://www.earthclinic.com/Remedies/psyllium.rss Ailments from A-Z Cured with Psyllium Husk on Earth Clinic, Your Source for Home Remedies! Mon, 13 Feb 12 01:19:49 -0600 en-us http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/psyllium.html&name=RF_69685 /Remedies/psyllium.rss1 Thu, 22 Dec 11 14:24:53 -0600 Gb from Lodi, Ca writes: "Why is everyone using the Husks only and not the Whole Seed??? Aren't both good for the colon? " http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/psyllium.html&name=RF_55239 /Remedies/psyllium.rss2 Fri, 22 Apr 11 22:14:39 -0500 Amie from Tucson, Az writes: "Good afternoon, I eat 100% raw diet. I was wonderng if psyllium is raw. I can't find any info either way. I would appreciate your feedback. Thank you!! " http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/psyllium.html&name=WEIGHTLOSS_44787 /Remedies/psyllium.rss3 Thu, 05 Aug 10 09:29:58 -0500 [BETTER BUT WITH SIDE EFFECTS] Kintana from Ottawa, Canada, Ontario writes: "Hi ive been using psyllium husk fiber (1 big table spoon) every night for the past year mixed with yogourt its delicious this way. Its been helping me in losing wait (12 pounds in 2 weeks plus 40 min to 1 hour of walking every day )other benifits included no more gas nor bloating during the day. But my main concern is whenever I stop taking psyllium husk fiber it seems my bowels aren't working as they should, very slow bowel movement (going to the washroom evry 2nd day and whatever comes out is so small (size of a pencil in width) not normal. So the intestines really do get used to psyllium fibre. It took me 2 weeks to have regular bowel movement again, after stopping the fiber. My mom has also been using it for a bit longer than me and she said it does the same thing when you stop using the fiber. Its too bad, I'll just find fibers elsewhere cause I do not want my intestines to stop working or become lazy. And tha'ts what I'm feeling whenever I stop using psyllium." http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/psyllium.html&name=PC_43519 /Remedies/psyllium.rss4 Thu, 24 Jun 10 10:14:22 -0500 [QUESTION] Loren from Queens, Ny writes: "Hi Joyce/Lisa: Would you be able to tell me if it is safe to give my 13 year old psyllium husk? I read a post on EC that said not to give this product to kids. Can you please advice? Thank you all so very much. God Bless" http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/psyllium.html&name=RF_42403 /Remedies/psyllium.rss5 Fri, 21 May 10 15:49:12 -0500 [YEA] Renee from Bergen Co., Nj writes: "Psyllium Husk Tips for Constipation, IBS-Diarrhea, General Detoxification, etc.: -Start with small amounts, maybe ½ tsp or 2-3 capsules, increasing to 1 heaping tsp (equal to about 10 capsules -- just use the powder if you need this much) - Important: instructions call for 8 oz of water per heaping tsp. Drink at least double this amount. I drink triple this amount. I mix the heaping tsp of psyllium in 16 oz water and drink quickly. Then I pour another 6-8 oz water & drink that as well, for a total of 20-24 oz. (a tall glass and a half). If I don't drink this amount, I get dehydrated. I dehydrate easily -- my mouth & eyes get dry and, especially in the morning, my kidneys ache. A tall glass of water or two will resolve this quickly. I also drink room temperature water. I can't imagine drinking that much cold water unless I was really hot. It's ok to warm the water, but I prefer room temp. - I prefer to take my heaping tsp in 20-24 oz water about an hour or two after dinner. I do get a bit bloated, so I'd rather be bloated overnight. I have time before bed to urinate a couple of times, so I don't have to get up in the middle of the night. For me, a perfectly flat stomach equals constipation ;-) The bloating goes away with a good bowel movement in the morning. - I usually drink 16-32 oz of water on an empty stomach when I first get up. This will send me straight to the bathroom. Often, I eliminate within 15-30 minutes of getting up without the water, but I know I need to rehydrate in the morning anyway, so this is a good habit. Water on an empty stomach can cause contractions in the intestinal tract, which helps elimination. I also keep seltzer water, as that also causes intestinal spasm and can be helpful. But first you need soft, bulky stools (think psyllium husk), not hard, small stools. Once this problem is solved, water first thing in the morning or seltzer water will help the stools move through the intestinal tract, if this is an issue. - My mother has occasional constipation and 1 heaping tsp psyllium in 16 oz water clears it up for her. - My husband has IBS, where rich, fatty foods cause cramping and diarrhea shortly after eating. Taking 2-3 psyllium capsules with 8 oz or more water before eating will prevent the severe intestinal spasms that cause the cramping & diarrhea. So psyllium helps with IBS-constipation (lazy colon) & IBS-diarrhea (spastic colon). - Any efforts to detox (I've tried many remedies from EarthClinic) will be aided by psyllium husk. There's nothing worse than drawing toxins out & then not being able to eliminate them. Psyllium husk will shorten, lighten, or eliminate detox/'herx' effects. I sometimes increase psyllium to 2 or more tsp/day. Take a half tsp here and there throughout the day and then a normal dose at night (if you have room -- Pay attention & you'll learn to detect when you've taken enough -- you'll be a little bloated at bedtime.... the bloating will be gone in the morning with a good, easy bowel movement. -I also take psyllium husk on an empty stomach in the morning, if needed. It will cause a little bloating but, if I'm constipated, it's worth it. Also, a good idea if I'm using additional detox remedies. Again, detox without good elimination is self-defeating. You'll only reabsorb the toxins &/or feel terrible. Stop detox efforts until you are eliminating well and then restart slowly. - I buy a vitamin store's brand of psyllium husk. It's pure, with no other ingredients. - My mother prefers to mix psyllium & water in a jar. Shake it well. Then pour & drink quickly. Follow with more plain water to get to 16-24 oz. - It appears that most problems with psyllium occur from taking too much too soon (excessive gas, bloating) and from not drinking enough water (dehydration -- could cause bad breath & other ill effects). I can think of no other way psyllium could cause bad breath. If anything, it helps eliminate old food from hanging around and causing bad breath (for me, next-day bad breath from garlic, etc. is no longer a problem). - Eliminates hemorrhoids. Eliminates/helps acid reflux. - for me, at least. - Lowers bad cholesterol and stabilizes blood sugar levels. If my blood sugar dips before dinner, I'll take a little psyllium and I'm fine. It helps me keep my weight stable, but I'm not trying to lose weight. - Not habit forming, but rather helps tone the intestinal tract. I need less psyllium now than I used to. - Acts as a prebiotic. I've never had trouble with washing away all my good bacteria, but rather I feel my intestinal tract is healthier than ever. I do eat raw veggies everyday, which also helps good bacteria flourish. Hope this helps someone! " http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/psyllium.html&name=ARI_27012 /Remedies/psyllium.rss6 Thu, 21 May 09 00:00:00 -0500 [YEA] Wanda from Ubud, Bali, Indonesia writes: "I didn't notice enough written about allergies. My mother had a bad rash around her ankles and we made an appointment with the allergy doctor. He walked into the room and said, "Take psyllium husk!" It worked like magic. The rash was gone in days. She was always prone to food allergies but this easy solution was a big surprise and took care of her constipation problems as well. I use 1 Tbl a day of it now for large intestine spasms and it has helped. These comments have been helpful because I see other ways it has helped me as well. I don't know if I'm addicted to it but sure don't want to be without it! Those spasms are pretty disabling as long as they last. If I combined it with ANYthing else, I'd blame the other thing before the psyllium husk, let alone any kind of CLAY! There is nothing natural about putting that into our bodies! And I've learned the importance of enough water as well!" http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/psyllium.html&name=RF_23670 /Remedies/psyllium.rss7 Sun, 08 Mar 09 00:00:00 -0600 [YEA] Benjamin from Pensacola, FL writes: "Got rid of my typical truck driver waistline by using psyllium husks, hot water and molasses." http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/psyllium.html&name=RF_17714 /Remedies/psyllium.rss8 Mon, 13 Oct 08 00:00:00 -0500 [YEA] Naomi from Auckland, New Zealand writes: "Psyllium husk (remedy) Irritable Bowel Syndrome (ailment) After years of laxative abuse associated with an eating disorder, I ended up with sever IBS and an intolerance to a wide range of foods, including many fruits. I started taking psyllium husks recently after reading about it in a health magazine, and I have been amazed by the difference. I can eat most foods without the bloating, flatulence and chronic stomach pain that I have had to live with for years! Although, I have found that when I have not taken the psyllium for several days, the symptoms have returned again. But to be able to live without pain, a tablespoon of psyllium on my breakfast in the mornings seems a small ask! " http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/psyllium.html&name=WARNINGS_10589 /Remedies/psyllium.rss9 Mon, 07 Apr 08 00:00:00 -0500 [WARNING!] Mary from Farmington, Minnesota writes: "I am writing to alert all to something I experienced twice now from a Women\'s cleanse containing Psyllium. At first I thought I just came down with a headcold or flu, but after it happened twice to me and reading about potential allergies, I am convinced it had to do with the psyllium. After three days of taking my morning and evening doses I began having a very sore throat. Extreme headache, which I attributed to a sinus headache. However, I believe the absorbing action of the psyllium dehydrated my body so much that these symptoms were caused. I am not even sure how quickly they are absorbed, because as the headache worsened, I became extremely nauseated. The capsules came up completely whole. I experienced this twice in a matter of a month and a half. I know when I don\'t drink enough water I am prone to headaches. During the cleanse I continued to drink my regular amount of water however I believe that you must drink twice your normal intake when taking a product with psyllium to prevent dehydration. I have done other cleanse\'s that did not effect me in a negative way. However, I will be much more careful now about looking at the ingredients. If there is pysllium, I know that it\'s not for me. These headaches are excrutiating, the first time I was in bed for three days. " http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/psyllium.html&name=WARNINGS_8511 /Remedies/psyllium.rss10 Sat, 29 Mar 08 00:00:00 -0500 [WARNING!] Joyce from Glasgow, Scotland writes: "I digested Psyllium and Bentonite clay for a colon cleanse. This was to ruin my whole life and caused immediate gastritis and triggered rosacea/rhinophyma. The onset of syptoms were abrum, immediate and extremely severe. I now have blepharitis and meibominaitis as a result. I was very stupid and digesting this product has ruined my whole life. DO NOT TAKE THIS!!!!!!!!!!!!!!!!!!!" http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/psyllium.html&name=RF_8512 /Remedies/psyllium.rss11 Wed, 05 Mar 08 00:00:00 -0600 [YEA] Sharon from Ann Arbor, MI writes: "Due to multiple food and gluten allergies, I've had a history of both constipation, and more recently chronic diarrhea. Psyllium capsules taken at night with a full glass of water, or between meals with a full glass of water has been a lifesaver. I find starting with 2 capsules a day of psyllium husk, then working up gradually by adding 1 or 2 capsules a day to a total of about 10 taken in divided doses of 2 or 3 at a time between meals with lots of water gives no symptoms of gas, bloating, or bad breath. After a week or two of this I usually back off to a small maintenaince dose of 3 capsules, which is about 2 grams of total additional fiber a day. Unexpected side effects for me included the complete relief of menopausal type hormone flucuations and hot flashes because of the fact that the fiber binds to excess hormones like estrogen and escorts them safely out of the system before they can have side effects. For this reason I would recommend it to anyone who was suffering from hormone related cancers including prostate. It may also help in chemo therapy to bind to the toxins of the drugs that are used and to help remove dead cancer cells from the body. Also pysllium can be a lifesaver when a bout of food poisoning or flu occurs because it binds with the toxins that are the byproduct of the offending bad virus or bacterias. For ANY use of pysllium husks , make sure that after your body becomes healthy and regular, see if you can't wean down on the number of capsules you take by substituting high amounts of quality fruit and vegtables into your diet, then let your body have a complete pysllium break and see how you do. You may have fixed the problem. For some of us who are allergic to many grains we just can't get enough fiber into our normal diet and need to add a little extra. Another help has been to add additional enzymes like bromelain and papaya, to the diet to help properly break down foods and repair intestinal damage. It is important to note that pysllium is NOT a laxative and that your body does not develope a dependency on it, but it DOES bind to vitamins, minerals, and medicines so for that reason is best taken on an empty stomach at leaast 2 hours after food or medicine is ingested, and at least an hour before you eat again. VERY IMPORTANT: Drink at least one extra 8 oz. glass of water for every 2 capsules taken! " http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/psyllium.html&name=RF_8513 /Remedies/psyllium.rss12 Thu, 21 Feb 08 00:00:00 -0600 [WARNING!] Mable from Long Beach, CA writes: "Please check into the long term effects of using psyllium on a regular basis. It\'s addictive in that the more you use it, the more you\'ll be dependant on it. Psyllium causes the colon muscles to relax and actually does the work for them - they begin to weaken & possibly atrophe (as do all muscles that aren\'t used). It\'s possible/probably that if you take psyllium long enough, you\'ll end up taking it the rest of your life." http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/psyllium.html&name=RF_8514 /Remedies/psyllium.rss13 Tue, 08 Jan 08 00:00:00 -0600 [YEA] Jake from Chicago, IL writes: "whipple operation for duodenal cancer, psyllium, and flax seed meal. After my cancer operation in 1991 I suffered terrible flatulence - gas in both directions. It was a difficult time for several years - my doctors prescribed pancreatic enzymes that were useless. Eventually I realized because of the removal of my duodenum, digestion of oils and fats especially was impeded. I was better avoiding all oils and fats, but that was not a long term solution. My triglycerides were elevated and I was slowly depleting my essential oils and drying out based on my skin condition. Adding back essential oils (flax mixture) brought my tryglicerides back to normal in the first week but my original gaseous problems were still there. Eventually, after 10 years or so, I discovered psyllium seed that cured the condition entirely when I added it mixed in water before major meals - or before oily or in some cases even when I indulged in pig-out foods. My movements still were not perfect and recently, only the last 5 months or so I discovered flax seed meal or powder is even better - not quite as course in elimination and adding substantially more vitamins and nutrients as I understand it. Either of course would be a life saver for anyone else out there who\'s an outcast because of runaway flatulence. " http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/psyllium.html&name=WEIGHTLOSS_8515 /Remedies/psyllium.rss14 Mon, 07 Jan 08 00:00:00 -0600 [YEA] Tess from San Francisco, California writes: "After a colonoscopy last month I was suffering from constipation for the first time in my life, so I started taking psyllium (bought in bulk from a natural foods store). At first I had a lot of gas and some abdominal discomfort, because I was taking too much . I found out that it is better to start slow--about a teaspoonful in 8oz of water, gradually building up to 1-2 tablespoons. I have been taking this amount daily for the past month and am noticing a significant decrease in waist size and LOSS OF ABDOMINAL CELLULITE.I am thrilled! NB: For the past year I have also followed a low fat diet, mostly plant based, no processed foods. I also do 30-45 minutes of cardio (swimming or running) 5-6 days per week. But still couldn\'t completely shed a pot belly and cellulite. Then I started taking psyllium. WOW. At the age of 54 I figured I was stuck with the dreaded \"spare tire\" around the middle. Not so! I am not sure if the effect would be so dramatic if I were not exercising and eating such a healthy diet... Also there is some impressive scientific research, very reputable, indicating that psyllium can lower high blood pressure, blood glucose levels, and high cholesterol. It contributes to improved cardiac health by reducing atherosclerosis. Psyllium has been used for centuries in Indian and Chinese medicine to fight gout and inflammation. Wonderful stuff! " http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/psyllium.html&name=RF_8529 /Remedies/psyllium.rss15 Mon, 07 Jan 08 00:00:00 -0600 [YEA] Victor from Manila, Philippines writes: "After 25 yrs of religiously following an exercise/diet regimen (30min brisk walk 4x/wk, fruits ONLY dinners) my cholesterol/sugar/weight breached normal levels. Psyllium corrected all these. Have been taking 5grams of it everyday since 2004 and have since become a \"psyllium-phile\". Following are my 2cents: The 8 glasses of water/day rule is passe. The heavier you are, the more water you need. Follow instead: weight (in kilos)/24= liters of water/day. On days you perspire a lot (ie exercise day), use 20 as your divisor. I don\'t recommend psyllium for people who don\'t drink enough water. W/ regards to dependency, we need 25-30 grams of fiber/day. I\'ve yet to see any cereal more fibrous than psyllium. I stopped eating oatmeal, so I lowered my uric acid too. You can avoid bloating by taking psyllium FIRST thing in the morning AT LEAST 30 MIN before your first meal. I also find eating fruits IMMEDIATELY AFTER psyllium bloats you. " http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/psyllium.html&name=RF_8516 /Remedies/psyllium.rss16 Wed, 14 Nov 07 00:00:00 -0600 [YEA] Max from Coolum Beach , Queensland writes: "I recommend psyllium husk I take 5 teaspoons a day with plenty of water for preventing Diviticulitus, it works. Just get the powder from the supermarket. " http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/psyllium.html&name=RF_8517 /Remedies/psyllium.rss17 Thu, 08 Nov 07 00:00:00 -0600 [YEA] Jong from Manila, Philippines writes: "About Halitosis caused by psyllium husk--It is not true that psyllium causes halitosis. In fact, it should have the reverse effect. If you notice, even your stool will start to become almost odor free when you take psyllium regularly. What likely could have happened is that the sufferer could have ingested a contaminted psyllium. These can be contaminated more often with yeasts and molds if left in a container or place where moisture can penetrate. These could also probably the source of the candida in the stomach. So, be careful when buying psyllium which are stored in open container or shelves. Best to buy those tightly packed. " http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/psyllium.html&name=RF_8518 /Remedies/psyllium.rss18 Fri, 19 Oct 07 00:00:00 -0500 [YEA] John from Cebu City, Philippines writes: "its my second day taking Cilium capsules (psyllium) and immediately i feel the bloated sensation in my stomach, i feel very thirsty a lot and i have this weird sensation in my tongue. after reading some testimonies in this site i am especially concerned of what this lady said about her boyfriend having halitosis, i certainly wouldn\'t want that. how many others are out there having halitosis after or while taking pysllium. also the instruction on the cilium box says i should take 10 capsules a day..is that safe? " http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/psyllium.html&name=DIARRHEAGAS_8521 /Remedies/psyllium.rss19 Fri, 21 Sep 07 00:00:00 -0500 [YEA] Kris from Omaha, Nebraska writes: "I suffered from chronic diarrhea and painful gas for two months after taking a 10-week course of Prevacid (a ppi). Stopping the medication didn\'t help and eating a simpler diet didn\'t help. I started taking a teaspoon of psyllium husk in a glass of water every day. Within 48 hours the diarrhea and most of the gas were gone. I plan to continue with the psyllium for a while. Thank goodness for small miracles! " http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/psyllium.html&name=RF_8522 /Remedies/psyllium.rss20 Thu, 23 Aug 07 00:00:00 -0500 [YEA] Phil from Brisbane, Australia writes: "The cost of psyllium husk consumed for any purpose is offset in part by savings on toilet paper. " http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/psyllium.html&name=RF_8523 /Remedies/psyllium.rss21 Tue, 03 Jul 07 00:00:00 -0500 [YEA] Keith from Vancouver, BC, Canada writes: "I have used physillium for quite a few years. I take it with apple juice, and benonite clay (to remove toxins, as a milkshake). I make sure to put senna into it as a laxative to prevent constipation. I use 1/2 tsp senna, 8 oz. apple juice, 1 tbsp pysillium husk, and 1 tbsp of benonite. But you need to experiment with how much senna to use. " http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/psyllium.html&name=RF_8524 /Remedies/psyllium.rss22 Tue, 20 Feb 07 00:00:00 -0600 [YEA] ELIZABETH from LONDON writes: "We came back from a spa in Thailand a few weeks ago. My husband & I were fasting for 7 days. We were taking detox drinks 5 times a day (Psyllium, Bentonite clay, lemon juice)& 5 times herbal supplements and intestinal cleansers. We were also allowed 2 cups of vegetable broth, 2 coconut waters and carrot juice or herbal tea. Our programme also included 2 colemas daily. During this period, we were feeling fine, no hunger pangs, no tiredness. I lost 9 pounds & my husband 10. We now fast for 1 or 2 days a week & instead of colemas drink a senna tea before bedtime. " http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/psyllium.html&name=RF_8527 /Remedies/psyllium.rss23 Wed, 20 Dec 06 00:00:00 -0600 [WARNING!] Melissa from Raleigh, NC writes: "Hi, here is a warning about psyllium husks....I wanted to do a colon cleanse so I started taking psyllium husks mixed with bentonite clay liquid in a 8 oz. glass of water. After a day or so I began to feel very bloated and was not having regular bowel movements. I was shocked because this info had come highly recommended and I was expecting the opposite effect. I always drink atleast 64 oz. of water a day or more so I know that I was consuming enough water. I had to stop taking it because it was making me very constipated. Even before trying to cleanse my colon I had atleast one BM a day. Now I was having one every two days. I eventually went to a alternative therapist to have a colonic done. She explained to me that psyllium husks suck up all your fluids and can dehydrate you immensely. She only tells people who are having diahhrea to use this. During the colonic she said that my feces were very compacted and there was a lot of thick gel that was being flushed from my colon. She explained that was the psyllium husk. This seems to work for a lot of people but it you are having issues with constipation after taking this product...stop. You would have to almost double your water intake for it not to give you constipation. Hope this helps." http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/psyllium.html&name=RF_8525 /Remedies/psyllium.rss24 Tue, 26 Sep 06 00:00:00 -0500 [YEA] Den from Toronto writes: "psyllium is an excellent source of fibre. it definitely helps me go to the bathroom when the plumbing isn\'t doing its job, haha. i put it in a variety of things including hot cereal (red river, old fashion oatmeal, cream of wheat) with a touch of honey to sweeten; i have added a tbsp or so to a glass of orange juice too (it almost looks like very pulpy OJ). give it a shot, trust me... it works. " http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/psyllium.html&name=RF_8526 /Remedies/psyllium.rss25 Sun, 02 Jul 06 00:00:00 -0500 [YEA] KC from Columbia, South Carolina writes: "I have tried and am still using this for constipation and bloating. This only cost me $6 for 1 lb. and it has been a miracle for me. I had tried Colonix for colon cleansing and it was a very dramatic experience for me. I believe it was more or less a laxative with additives to get you addicted and it gave you close to diarreah. I felt like had to go to the bathroom all of the time. So I had developed even more anxiety which lead to IBS I believe. Anyways- It has been a few months and I tried this cheap natural remedy and it works! I've been using it a little more than a week and I've seen greater results than Colonix had ever promised. I just followed the recipe on this site which had led me to the road of happiness. Thanks! "