Table of Contents
- QUESTIONS & ANSWERS
- Instructions and Theories
- Sandy's Oil Pulling Compilation
- Avocado Oil
- Black Cumin Seed Oil
- Blend of Oils
- Canola Oil
- Castor Oil
- Cedar Nut Oil
- Coconut Oil
- Cod Liver Oil
- Dental Health
- Dental Issues
- Flaxseed Oil
- General Feedback
- Grape Seed Oil
- Hemp Oil
- Multiple Oils Tried
- Neem and Sesame Oils
- Oil Pulling after Tooth Extraction
- Oil Pulling and Medication
- Oil Pulling and Mercury Fillings
- Oil Pulling And Sublingual Medications
- Oil Pulling and Tooth Pain
- Oil Pulling During Pregnancy
- Oil Pulling Side Effects
- Oil Pulling Tips
- Olive Oil
- Oregano Oil
- Peanut Oil
- Pumpkin Seed Oil
- Safflower Oil
- Sesame Oil
- Sunflower Oil
- Ted's Feedback
- Vitamin E Added
- Walnut Oil
Last Modified on Mar 11, 2014<< Continued from page 38
02/27/2010: Maria from Clarkesville, Georgia, Usa: "Hi there,
I used to use triple refined sunflower oil to oil pull with outstanding results for about 2 years. I recently moved to the US and couldn't find sunflower oil at the grocery store so I tried triple refined Peanut oil instead. I read one of the posts that said that peanut oil was dangerous since mold often grows on the peanuts that are used to make the oil. Is this true? I must say the quality of the peanut oil is really good and it has a clean, neutral taste.
Also, I quit oil pulling for about 3 months last year and all the symptoms of my ailments like stiff joints, yellow stained teets etc, returned 10 times more intense than before. So, just remember, once you start oil pulling, there is no turning back!
Pumpkin Seed Oil
[YEA] 04/08/2013: Stevie Lynn from Lala Land, Ca, Usa: "I used to work at a healthfood store, and we had many customers who purchased hemp oil for oil pulling... I am new to the practice of oil pulling and have never tried this oil myself. Has anyone out there tried it? How did it work for you?
One that I have tried that I did not see listed anywhere is pumpkin seed oil... It is one of my favorites. It tastes nicer that others and is a pleasing consistancy to start with. I do not know if it has anything special that it is good for... But it seems to have the same positive effects overall as seseme or sunflower oil. I do not like the taste of seseme or the consistancy of sunflower. If anyone else has used pumkin seed oil too and has any more info on the details of its possible benefits please let me know."
[YEA] 08/01/2011: Michelle from Lexington Park, Md: "Hi,
I just started oil pulling last night. I can say the my mouth has never felt cleaner. I am using Safflower oil. I haven't been able to find coconut oil yet. I am planning on trying it for a mouth to see if there is a really big difference. Then I am going to tell my daughter about it."
[YEA] 07/02/2011: Hopeso from England: "Hi - Tried oil pulling a while ago but didn't have much wrong with me so only found the benefit of whiter teeth. A couple of years ago I went to my dentist about a bad taste in my mouth - he said he couldn't see anything wrong but gargle with mouth wash. I did try this but it didn't really work. Since then my tooth is very sensitive to cold and hot things and I have been restricted to eating on one side of mouth. Its been like this for well over a year and I have been thinking I must go to the dentist (but didn't really want to).
Anyhow bought some Safflower oil the other day and started to oil pull in the mornings. I have only done this for 3 days and I can now eat on both sides and don't have a problem with hot or cold. I normally don't believe people when they say "Oh yes it was amazing" but here I go "Yes it was amazing, and I'm telling the truth". I'm so happy I don't have to go to the dentist. I think I'm always going to oil pull now. NB A few of my friends have been put off oil pulling because of the 20 mins - but if you keep busy instead of waiting for the 20 mins to be up you find it actually flies by. Hope this helps someone. Jules"
01/07/2011: Eileen10121 from Roseburg, Oregon, Usa: "I saw someone else ask this but I could not find the answer. How is safflower oil for OP? I use it topically for other things. Thank you, Eileen10121"
[SIDE EFFECTS] 01/25/2010: Lana from Clinton Township, Michigan, Usa: "Safflower Oil Pulling
For the past five days I have been swishing my mouth with 1 tablespoon of safflower oil, once a day, about 10 to 15 minutes, before going to bed. I believe this has started a detox for me as I am experiencing mild skin breakouts, lethargy, and mild depression. A naturopathic doctor once told me that detox is emotional as well as physical, and that people going thru detox may experience a bit of melancholy along with some physical symptoms before they feel better. My gums feel less sensitive now. I plan to switch to a different oil after this detox. I believe in oil pulling, and I plan to start with a different oil after this initial detox phase passes. Thank you!
[BETTER BUT WITH SIDE EFFECTS] 06/21/2009: Dawn from Auburn Hills, Michigan: "I started oil pulling with Safflower oil last week. I started Safflower oil because that's what I had in the house. I use about a tablespoon in the morning first thing and swish for 20 minutes while I check email & clean up. Then I spit, brush with baking soda (I just dip my brush in, wet it and brush) and swish with equal parts peroxide and water, as usual.
I was already doing quite well quitting smoking but OP seems to have reduced my cravings and the orneriness attached to them. Further, I have found that I have fewer cravings for sweets and fatty food. McDs french fries and fish sandwich has been my guilty secret for a long time but I have passed up many opportunities for them in the past week. I have also been struggling to stop taking "seconds" for years. I haven't had that problem all week. Finally, I started my menses this morning and was surprised by it. I had not a single one of the usual symptoms associated with it.
On the negative side, while my teeth feel nice and clean in the morning, they seem to feel kind of gummy later in the day, which only leads me to brush extra, so no big deal unless I'm out with no access to a toothbrush, so I'm planning to start bringing apples with me. However, I also seem to be developing weird sores on my tongue. They are kind of like lumps under the skin that are tender and painful to the touch. I can't see anything when I look at it, but I can feel them. This concerns me a bit."
10/05/2010: Pam from Durango, Colorado replies: "Lumps, not visible, on tongue. I have one, too, and was so happy to read the article before this re' meridians tied to areas in the tongue. Now I assume it was only a cleansing thing because it's gone."
[YEA] 08/02/2008: Carol from Cocoa, FL: "First, I would like to thank the originator for this web-site. I have been oil pulling for about two months and I have an enormous burst of energy after oil pulling. Previously to oil pulling I was having a problem with my left arm. I had gone to the doctor to have it checked, I had a stress test, blood work etc, results were normal. (it felt like I had some type of pulling in my arm). I have not had any problems with it since oil pulling. My teeth are very white. I am also doing Weight Watchers along with my daily pulling I am losing weight when I started WW I was 247lbs, I am now at 237lbs I don't know yet if I can contribute this to oil pulling yet. I only use 1 tsp of safflower oil and swish for 15-20 every morning. Truly thankful for the energy it gives me. It makes me more active.(which was needed). Thank you. Carol"
[YEA] 04/14/2008: Trina from Saint Helens, Oregon, USA: "Oil Pulling cured my Rheumatoid Arthritis in a matter of 3 days. Been using Safflower Oil. It helped so much. I sleep like a baby and pain free!! No more limping, dropping cups, hurting to drive, bend - I can open lids - pain free!! I had Rheumatoid Arthritis for over a year. I dont have joint stiffness anymore - but i can feel the joint damage (tightness when moving) In truth i am affraid to stop oil pulling - i dont want it to come back - because i have not stopped my health keeps improving i had gum disease (Periodontitis ), 8 year Chocoholic addiction,Dry Skin and Hair, A Sinus infection and Suffering with RA -gone! My skin is soft as a baby's head to toe- A huge scar i got from last winter i branded my self by backing into a propane heater - it looks like a cat scrach. Anyways its been a month and my health keeps improving. I OP for 2 to 3 times a day. Oh yah my mens. has improved too. Rarely irritable, minor back pain, no chocolate cravings, lil bit of a sweet tooth, lil to no cramps- such a big improvement - THANKU Earth Clinic!!!!!!!!"
[YEA] 02/18/2008: Catherine from Orlando, FL: "I used about 2 teaspoons of safflower oil and pulled for 20 minutes. My teeth are whiter. Two brown spots are almost gone. My gums are more irritated, which I see as a positive thing because they're healing. My head!! It started hurting so much about an hour after I finished. I had to take something and go to sleep. It still throbs a little and it has been 15 hours since I pulled. How long does that last? After a week? two weeks? I don't know if I can stand it. I am mainly trying this for my gums/teeth and also for arthritis and TMJ. Any feedback on arthritis and TMJ would be nice. The headache isn't worth it though if I have to endure it for very long. Thanks for the feed back."Replies
12/31/2012: Francine from Houston, Tx replies: "Anytime I've done oil pulling and later feel achey, tired or headache, I knew that was a healing crisis or a detox time when lots of junk is pulled out from your organs and tissue. Drink A LOT of water and help keep your kidneys flushed and you'll recover soon. Weekends are a good time to hit it hard. Try it 2 or 3 times a day... Always 2 hours after a meal or first thing in morning. Take advantage of weekend timing and sleep a lot and DRINK WATER.
[YEA] 01/28/2008: Mira from Venice, CA: "... Then I found your site on Oil Pulling I had never heard of it before and I mistakingly thought it I read safflower oil in stead of sunflower oil. I got the courage up to try it and could do no more than a couple of minutes. Now I doubt if I will ever go to the Doctor ever again! After one try with the Safflower oil my VOICE was better than when i was kid! As if the oil had lubricated all that was rough and scratchy! I am so amazed at the oil pulling, I wonder why no one ever talks about it publicaly as the best thing ever for well being, as one of your writers on this site put it "The virus was made in nature can be healed by nature too!" I am a true Believer and will do these remedy's for life.I could go on and on about the benefits of these homade remedy's that REALLY WORK!"
EC: Read the rest of Mira's email on the ACV Multiple Cures page.
[YEA] 01/08/2008: Winnie from Washington, DC: "I stumbled on your site when searching for side effects for coconut oil. I took coconut oil for about 4 weeks and gained about 10 pounds, I was really hoping for the reverse; anyway I found your site and a lot of good information. I started oil pulling the very day I read about it, I have tried with extra virg. olive oil, sunflower, I didn't notice any real change after just one try. then I tried Safflower oil, did it in the morning just after brushing, then I felt sleepy, I decided to lay down on the couch, and slept for 3 hours; I didn't make a connection then until this morning I tried safflower oil again, same reaction. I slept so soundly, good thing I had the day off today. I'll try it again tonite, looking forward to a great night's sleep. I took 1TBSP for 20 mins. So if someone out there has problem sleeping, this might work for you. TED, whoever you are, I wish you radiant health and prosperity. Your kindness and generousity is written all over your words. Thank you. Winnie"
03/02/2014: Emaya77 from Denver, Co: "I've been oil pulling for 2 weeks and the first few days I noticed a huge difference in my energy levels and my sinuses cleared up a lot. But ever since, I've been extremely tired and there has been no difference in the color of my teeth (they have not become whiter). I've been using organic, unrefined sesame oil, pulling for 20 minutes. Also, I swish and pull thru teeth the whole time, but when I spit, the oil is never white, it's always still a bit yellow. How long does it take to feel great and your teeth to become whiter? How long does the healing crisis last normally?"Replies
03/02/2014: Mike62 from Denver replies: "Emaya77: What you are experiencing is very common. You are experiencing the yoyo effect and also the Albert Einstein Theory Of Relativity Effect. You are taking a folk remedy because you feel bad. Let's say you feel 50% good. Oil pulling did some detoxing so you felt better let's say 70% good. This folk remedy does not nourish, does not do everything you need, so you fell back to say 60% good. You are measuring the way you feel now with the way you felt after oil pulling and you forgot the way you used to feel. This is relative. Your goal is to function at 100% good. Going on a complete raw whole food program accomplishes this, not eating cooked conventionally grown food and then oil pulling."
[YEA] 02/06/2014: Kickdiver from Abu Dhabi, Uae: "Had terrible allergies, doctors were prescribing pharmaceuticals with bad side effects and had no further help, no results, was getting worse by the month, pretty much every 3 weeks or so awful allergies, they'd last 3 weeks sometimes, and I was getting my first asthma-like attacks. Totally frustrated, I remembered this site and read about OP and gave it a try with Sesame Oil. After the first day the symptoms went worse, splitting headache, my eyes felt they were about to pop out of my head, not only that, my whole body felt like it was swelling up, especially my abdominal area. I almost went back to the meds but then remembered that in natural medicine one often experiences a 'healing crisis', so that's what this must have been.... After 3rd day, I am feeling substantially better. No more stuffy head, no headaches, I can breathe through my nose, throat is not hurting.. and... wow... my hot flashes, are decreased by about 90%....... THAT... my friends, makes it already worth the little effort. I look forward to this every day now, because a night without tossing and turning because of feeling hot/cold is priceless. My gums feel great, my teeth are shiny and white, my head feels clear, I also have less bloating after dinner, if I see any more health problems disappear (painful joints, food allergies, dry hair etc) I will post them on here. I feel, like I have found a wonderful (very CHEAP) and easy way to detox my body. Definitely two thumbs up!!"
09/27/2013: Elodie from Victoria, Australia: "I have just started oil pulling with organic, cold pressed sesame seed oil. So far so good. My gums do however look a little paler than usual. Does anyone have any feedback on cold pressed/unroasted versus roasted sesame seed oil and which might be best?"