http://www.earthclinic.com/Remedies/naps.rss http://www.earthclinic.com/template_img/logo.jpg http://www.earthclinic.com/Remedies/naps.rss Napping Cures on Earth Clinic. Sun, 12 Feb 12 23:01:37 -0600 en-us http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/naps.html&name=ENERGIZER_28284 /Remedies/naps.rss1 Sat, 13 Jun 09 06:43:28 -0500 [YEA] Max from Bayside, NY writes: "I take power naps everyday for 10-15 minutes. I use to go home after work so tired I would have double vision when I drove home. With power naps, I am alert. I also use an eye massager for 3 minutes. You can find them on the internet. I wake up at 430AM and take a nap at 730 when I get to work. I also take one before I leave at 300PM. Naps are a life saver for me." http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/naps.html&name=WEIGHTGAIN_26171 /Remedies/naps.rss2 Sun, 03 May 09 00:00:00 -0500 [SIDE EFFECTS] Sandy from Bangalore, India writes: "My experience is that napping slows down metabolism drastically for the rest of the day, and makes one put on weight. I think napping is bad as it leads to weight gain. I can put on as much as 1 kg weight by napping for an hour for 3-4 days." http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/naps.html&name=EGM_26147 /Remedies/naps.rss3 Sat, 02 May 09 00:00:00 -0500 [YEA] Katherine Hart from London, UK writes: "Earth Clinic, a whole lot of remedies on here, but I don't see anything for my favorite one - napping! Please add it to your site. Let me tell you about napping. It's one of the all time remedies for mental health in my opinion. I take a nap daily when time permits. I have always done this, going on 20 years now. It not only refreshes me for the rest of the day, but also puts me in a jolly good mood. I tell everyone I know to nap but they laugh at me. One complaint I hear is that people are groggy after they take a long nap. Well of course! Just give yourself about 20 minutes to wake up. I have a good cup of tea to get back to my senses when I wake up. People also complain that they can't sleep at night if they nap during the day. My answer to that is to take a shorter nap! "