Table of Contents
| QUESTIONS & ANSWERS | |||||||||||
| MENSTRUAL ISSUES | |||||||||||
| MOLASSES BOOK REVIEWS | |||||||||||
| MOLASSES DAILY DOSAGES | |||||||||||
| MOLASSES RECIPES | |||||||||||
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Molasses Cures
DISCLAIMER
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.
MENSTRUAL ISSUES
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[YEA] 07/08/2007: Trish from Kansas City, MO writes: "After reading some comments regarding Blackstrap Molasses and how it may help ease a menstral cycle, I decided to give it a shot. I have HORRID cramps, particularly near the ovaries, as well as terrible lower backpain, severe muscle cramps in my legs, and the worst fatigue. My periods are short, usually 3 days or less, but nightmare nonetheless. I bought some molasses on the second day of my last mensus and within five or ten minutes of taking my first tablespoon, I felt very relaxed. My stomach cramps didn't go away unfortunately, but the leg cramps disappeared and I was simply in a more relaxed state, mentally and physically. So I was better prepared emotionally to deal with the remaining physical pain. I also noticed that I bled considerably less and as many others have reported, the color was much lighter. By the third day I was barely 'spotting. I have found the best way for me to take the molasses is mixed in with a glass of warm vanilla almond milk. It almost completely covers the taste. I tried with warm cow's milk...it was tolerasble, but tasted much better with the almond milk. Also, I would love to leave my e-mail address for other people, but unfortunately I received a rude e-mail from someone, in regards to a testimony I left about hydrogen peroxide and how it has helped me, calling me a useless idiot. It made me very sad that people actually act this way. My opinion is that if it doesn't work for you, move on quietlty and look for something else. But don't insult people who are simply trying to share valuable information with others who are suffering."
Replies05/24/2008: Sagi from Hamilton, Canada replies: "Had painful menstrual cramps when I was 14/15 years old. The doctor put me on the B.C. pill to alleviate the cramps. Years later, my friend taught me about the importance of magnesium...how muscles need calcium to clench, and magnesium to relax. I started taking 1/4 oz. of magnesium in ionic liquid form, and no longer experienced the warning cramps prior to my period coming on. Wish my mother had known this when I was a teen! I am anxious to start on molasses, as I am looking for a more feasible source of magnesium. Currently believe I have fibroid tumors due to the excessive flow, as well as anemia. Thank you everyone for your testimonials!"
05/25/2008: Auroragirl from Nowhereville, PA replies: "If you have menstrual cramps, charley horses, eye twitches or any other kind of muscle cramps or just general aches and pains, try epsom salts baths. Epsom salts (magnesium sulfate) is an excellent source of magnesium, much more bio-available and less expensive than supplements. You can soak in it in the tub, or make a spray from 4oz by weight of epsom salts dissolved in 32 fluid oz of distilled water. Put the epsom salt/water mix in a spray bottle and spray it on after your shower (rub it in like lotion all over). This is a home made version of "magnesium oil" (magnesium chloride), only made with epsom salt (magnesium sulfate) instead. Magnesium from epsom salts is very well absorbed throught the skin and doesn't loosen the bowels like oral magnesium supplements do. If you want to use magnesium chloride to make homemade "magnesium oil", get some unscented magnesium chloride bath salts and proceed as for "magnesium oil" made from epsom salts. Since I started using epsom salts, my skin is no longer dry...due, I think, to the sulfer content of epsom salts. If you feel up-tight, tense, anxious, nervous, crampy, etc., take an epsom salt soak. Exercise, and stress of all kinds, depleats magnesium, which is why an epsom salt soak after a work out or a stressful day is so good for you."
05/26/2008: Jacque from Dubuque, Iowa replies: "Anyone with menstral issues, anemia,and lots of other symptoms, please read up on PCOS, Polycystic Ovarian Syndrome. 1 in 10 women have it, but it's not spoken about. I should have been diagnosed at age 13 when I had surgery on my ovaries, but figured it out myself at age 50. Trouble conceiving, anxiety, the list is endless, read up on it, and talk to others and your medical provider. You'll feel like a whole new person if it is you in the description. Now I've had ACV for the last 4 wks or so, and I am amazed at all the delightful things it is doing for me. I'll write on that in another post. Let me know if you think you do, there's lots of support out there. All looking for natural aids as well. Good luck!"
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[YEA] 07/05/2007: Yaakova from Tulsa, Oklahoma writes: "I am a 44 yr old female with Type 2 diabetes, HBP and osteoarthritis. I had almost given up on myself until 2 months ago. I found your site and started taking ACV hoping for relief from arthritis pain (2 tbs 3x a day mixed with apple juice). The first 3 days were rough, I felt pretty bad. Then I started feeling better. Not only has ACV helped ease the arthritis pain, but it has also lowered my blood pressure and my blood sugar levels have also dropped! My average was 135 and it is now 108! I've even lost some weight! I feel like I have a new found energy and my sleep patterns have improved! I don't have food cravings anymore and my complexion looks great too. I can't say enough about how ACV has helped me. I have told several of my friends about this site. They too are having success with many of the remedies posted here. May I also say that I started Black Strap Molasses at the same time (1 tbs once a day with 5 oz milk). My period was very heavy with lots of large clots and lasted for almost 2 weeks. I was always weak and light-headed during my period. I am happy to report that my last period was only 7 days! The first 3 days were still heavy but it tapered off to normal. The light-headed feeling is gone too. I am so glad I found this website. I feel like I am becoming the person I used to be when I was younger and I am very happy with the changes."
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[YEA] 05/16/2007: Becky from Queen Creek, AZ writes: "I tried the blackstrap molasses remedy last month for menstrual cramps and heavy bleeding. I started taking it right about when my period started. It helped a little bit, but I did still have some cramping. But I have been taking it every day for the past month and a half, and when I had my period this month, I had ABSOLUTELY NO CRAMPING! How wonderful! I think the bleeding was a normal level as well. Thanks for much for the info! I take 2 tablespoons of blackstrap molasses every morning in a glass of water along with 2 tablespoons of apple cider vinegar."
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[YEA] 04/23/2007: Zenith from Asheville, NC writes: "Thank you so much for your efforts in helping people like me take their health in their own hands! I have searched for years for the reasons I was feeling so sluggish and drained all the time, especially that one week (or more) a month....well I am here to tell you that there is certainly something to the Blackstrap Molasses...it WORKS!!!! For the first time since my youngest was born nearly 6 years ago I have suffered with nightmare periods, to the point where I wouldn't leave the house for nearly 10 days....after 5 weeks of taking BSM I am happy to say that my period was NORMAL and I am back to my old self again. I went from 10 days of misery to 5 days that I actually spent in my yard and garden. SMILE I take it as needed, if I started feeling crampy I would just eat it off the spoon and less than 30 minutes later...RELIEF! I recommend all women eat a little every day, you won't regret it! Good health to you all."
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[YEA] 04/09/2007: Steel from Virginia, USA writes: "I was reading your notes regarding Black strap molasses, I used it for the past 2 months, I noticed that my period is less (5 days) compare to the 10 days, lighter and no pain at all. I will let you know if it shrinks my Uturus Fibroyd.The best way for me to eat it is with a glass of milk, or mix it with plain yougurt."
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[YEA] 04/09/2007: Amanda from Sherman Oaks, CA writes: "I Love Earthclinic.com. It's my go-to website for everything health related. I know if there's a solution out there, I'll find it here.
I was looking for a solution to my miserable menstrual cramps. I have been taking Advil for as long as I can remember because the pain has always been so bad.
I have tied other natural supplements and nothing worked. I saw the info on here about BSM and had to try it right away. I took a TBS the first day and my cramps were gone for almost a full 10 hours. I took it before bed and slept perfectly through the night. The next day I took 1 TBS in the morning (I drink mine hot with unsweetened vanilla almond milk) and by lunch I still had some dull aches so I took 1 more TBS and that did the trick no more cramps for the rest of the day. AMAZING!!!
I felt great during my cycle and had plenty of energy. It also relieved my constipation.
My cycle ended yesterday and today I took one teaspoon of BSM and I had lots of energy on the treadmill and no constipation.
Thank you for the wonderful remedy. I was soooooo skeptical but it really works."
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[YEA] 03/26/2007: Vickie from Toronto, Canada writes: "I had been having heavy periods for about 2 years. About 5 weeks ago I discovered this site by accident and began using blackstrap molasses; 1 tbsp in a glass of warm water twice a day mostly on an empty stomach about 20 mins before breakfast and dinner. I also occasionally had constipation. First I noticed that I was going to the bathroom regularly and this month my period was a lot lighter. It works people; pleeeeeeeeeeease try it. It works! V"
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[YEA] 03/11/2007: Melissa from Chicago, IL writes: "I have been taking Black Strap Molasses now for three weeks. 2 tbsp a day In that short time frame, I have noticed an increase in energy, my monthly cycle wasn't the horrid painful nightmare it usually is, it was pain free, clot free, and psychosis free for the first time in my life. And the nasty dark circles under my eyes have all but vanished! And they were bad, I looked like I had two black eyes. I tried everything you can think of to get rid of those dark circles and NOTHING worked before now. I look five years younger! I'm amazed at the results I've seen so far and I've been telling everyone I know about this site."
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[YEA] 03/07/2007: Chrissy from Farmingdale, New York writes: "Hi everyone, Just want to say thanks for the blackstrap molasses remedy. I just started my flow yesterday and I have been eating molasses every few hours, it is amazing the difference in my flow and the cramping i am usually miserable and very very heavy with clotting and so far so good!!!!!!"
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[YEA] 02/25/2007: Kim from Westport, MA writes: "I have followed the advice of others on this site regarding the blackstrap molasses cure for cramps! Ohhhhhh my it DOES WORK! I take 1 Tablespoon daily no matter what everyday. During my cycle when my cramps begin I take another tablespoon, guess what within 10-20 minutes I have no pain, no nothing, no symptoms. I also take Apple Cider Vinegar daily as well, and I feel this is helping with the bloating I would have normally gotten. I wish I had taken advice sooner, but all that matters is that it works! I trust what I read here on this site, because it works for me! My fingernails are growing strong and I am also able to have better bowel function, all in all this natural stuff is THE MIRACLE I have been looking for., They say when the student is ready the teacher appears! Guess I was ready! Thanks earthclinic for being my teacher, thanks to all those who write there words within this site. Thank you!"
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[YEA] 02/12/2007: Caroline from Nairobi, Kenya writes: "Dear everybody, Thank you for your inspiring info about molasses. I have had fibroids for the last 3 years and all my life suffered from horrible period cramps. I was encouraged to drink 1 tsp of molasses daily with a cup of hot water day and night for the last 1 month and much to my amazement for the first time in my life i experienced no cramps whatsoever.Im confident my fibroids will be a thing of the past soon...Keep up the good work guys. Ill keep you posted. Carol"
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[YEA] 11/19/2006: Andrea from Tulsa, OK writes: "I believe blackstrap molasses triggered my [menstrual] cycle, which had been off since July. I am using it daily 2 teaspoons in green tea and I am monitoring my fibroids-I know that it is helping with anemia because my weird cravings are seriously lessening- Love you people much, God Bless!"
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[YEA] 10/24/2006: Suzy from British Columbia, Canada writes: "I SWEAR by this. Taking 2 or more tbsp. (I recommend 3-4 actually) of blackstrap molasses at a time and swallowing it down with water. Within 25 minutes your period cramps will be gone. Also repeat this every few hours at least the first 2 days then you can lessen it if you wish because you will also within half a day, notice a huge reduction in your flow. I know that much molasses at once is so rich (and gross!) to me but it works so well I've stuck to it for years. I used to sweat from the pain of my cramps ...I never get them anymore. The bottom line is my flow is cut in half and the days are also cut in half. Someone, please try it at least once and put your answer on here. It just works so great. Maybe you can mix the molasses in water or something to make it easier?? Good Luck!"
EC: Read more menstruation cures here.
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MOLASSES BOOK REVIEWS
07/05/2010: Francisca from Michelbach-le-bas, Alsace, France writes: "Book Review "Crude Black Molasses" by Cyril Scott
Even though the book is tiny half of the pages are empty while I think that there must be a lot of interesting things to say about molasses. I actually, only bought this book because I didn't find any other and was very interested in the subject. The author has a very Victorian style of writing which seems to indicate that the book was written long before the first edition was published. He talks about the amount of "gallons" being allotted to the UK in 1946, meaning that it was maybe written somewhere after that date but the writing style feels much and much older. The quality of the paper is also very bad especially for those people who, like me, like to underline anything important (the ink leaks to the next page quite easily).
Anyway, the book does contain some interesting information but would I have bought it if there was another alternative..... surely not!
This said I will go on taking my tspoon full of molasses every day, hoping to keep healthy and to have my hair restored to its original color! If it is true that it can protect from cancer, lower blood pressure, keep your nails and hair in a good condition, cure skin problems, growths, constipation and colitis, ulcers, arthritis, strokes and much more it is surely worth it! An interesting fact is that molasses are alkaline while white sugar turns acid in your body. And also his suggestion to add a bit of molasses when you make your jams (as I use jellifying sugar which only exists in refined form I have always worried about my jams not being too healthy after all!).
Maybe time some author would look into molasses and write a more comprehensive book?"
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MOLASSES DAILY DOSAGES
01/08/2012: Stella from Goose Creek, S.c. writes: "Blackstrap Molasses
My question is: how much is too much to take daily? I've read anywhere from 1 teaspoon to 1 tablespoon 3 times daily. I've been using it in chai tea with almond milk. Sometimes hot and other times cold. Is the 3 tablespoons too much? Is it okay to take is by itself right from the spoon? Thank you."
Replies01/08/2012: Mmsg from Somewhere, Europe replies: "Stella, anything in excess is not good. But I can tell you from my experience with BSM for aleviating anemia, I took 1 Tblsp. In hot water and soymilk twice a day, till I felt stronger, and then tapered off to once a day and now once in a few days. That's what worked for me."
01/08/2012: Stella from Goose Creek, S.c. replies: "Thank you for responding. Has anyone used the BSM for weightloss? Someone told me it helps speed up the metabolism."
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MOLASSES RECIPES
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11/16/2011: Anon from Anon writes: "I can't stand the taste of blackstrap molasses but it seems you have to take it awhile to get the hair color back. Anyone else here feel that way and have a trick to get it down? I tried warming it in some water and taking it as a shot but it was intense nastiness. I also tried adding the warmed BSM to my ACV-BS mix but it's so hard for me to swallow. I really want the benefits of it and hope there is some trick. It's just a flavor I abhor. Thanks."
Replies11/16/2011: Alexandra from Cheshire, England replies: "I enjoy drinking BSM. I usually have one teaspoon in a mug of warm water with a pinch of sea salt. (I do not like it with ACV. ) You could try it in warm milk.My daughter had bad period pains but would not take BSM, so I made her cocoa with it in. I told her she wouldn't like it, but she drank it all and said it tasted ok, and she felt better in about an hour. I made it with 1 teaspoon cocoa in a mug of hot water, stirred in 1 teaspoon BSM then added a little cold milk.
If you really cannot drink it, how about putting it in your cooking. The spices in a curry would mask the flavour, or make some parkin (oatmeal cake) - delicious!"
11/17/2011: Carly from Seattle, Wa - Usa replies: "I will say - I wanted to GAG the first time I drank the (unsulphered) BSM in water. It was such a strong flavor, it really did NOT taste like something I could do on a daily basis, but I really wanted to try it because of all of the great things I had read on here about it.I tried using less of it in my coffee the next day, and it tasted quite a bit better. The coffee really helped.
I now use one tablespoon of it in my (1) smaller sized cup of coffee every morning - and I can now say that I would really miss it if I were to run out of it - which I have not, as I always keep a spare bottle on hand!
A word to the wise though - start with a teaspoon, and work your way up to using more, or be prepared to stay by the bathroom for an hour after taking it. It WILL make your bowels regular. Sorry if TMI. ;-) ~Carly"
11/17/2011: Anon from Anon replies: "Thanks Alexandra, great ideas! I don't like hot beverages in general but I do like hot cocoa in the winter and hot soups year round. Never thought of adding it, I will try it in these. Thanks!"
11/17/2011: Dud from The Woods, Wv, Usa replies: "Anon; I also hate the taste of blackstrap molasses. I finallly found this recipe, that tastes good;Jar, with lid, 8 ounce
Milk , cold, 6 oz. Carob powder, 1 tsp. B. S. Molasses, 2 tsp. Put in the jar , shake well, until all the molasses is dissolved. It will now taste like chocolate milk. For some reason, carob powder mixed with milk and a sweetener tastes exactly like cocoa. In no other recipe does it taste like cocoa. The molasses taste will now be disguised as a rich chocolate milk drink. [ I do not know if cocoa powder will also work in this drink, I never tried it.... It might. ]"
11/18/2011: Lisa from S. California, Ca, Usa replies: "Milk / calcium interferes with iron absorption. Try it with chocolate Rice milk."
11/18/2011: Anon from Anon replies: "I'm not much of a coffee drinker but might become one then (black coffee upsets my stomach sometimes). But I'll also give a try to the cocoa as well as the carob with a milk alternative as mentioned. Thanks everyone!"
01/08/2012: Linda from New Haven, Connecticut replies: "Lisa, thank you so much for the information about calcium interferring with iron absorption. I've only just started taking the molasses (on my second day) & was adding it to my milk with my turmeric & cayenne pepper.It was delicious but I see now I'd better take it with something else. Perhaps my ACV & water will do."
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07/06/2011: Ginger from Toronto, Canada writes: "As a lot of people adding the black strap molasses to milk be it almond or soy, when milk is sweetened it has a very bad effect in the body and the health benefits are reduced
milk sweetened increases the amount of mucus your body produces - hence, you wake with a lot of blowing of the nose in the morning with large amount of clear nasal discharge even throughout the day
one will then have to drink at least 16oz of fresh carrot juice daily to cleanse the mucus from the body
see the book counsels on diets and foods
best regards,
Ginger"
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03/17/2011: Bondgirl from Nyc, Usa writes: "A great way to take Black Strap Molasses if you're finding it difficult to consume is adding it to sparkling water, it tastes like an organic version of coca cola. Add a twist of lemon and ice for a refreshing drink. "
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02/24/2011: T from St. James, New York writes: "A cashier told me about a remedy of molasses you find in a health food store, mixed with beet juice, and taken every morning- that it will cure anything wrong with the body. It is what they used in her country (Islands). She added that the molasses could be taken with any fruit juice to substitute beet juice. Have not tried it yet.
Fresh squeezed fruit juice is a live whole food (full nutrient density) and turns the body alkaline when ingested, where as in processed juices full of added sugars where the nutrient density-(phyto nutrients, probiotics, enzymes, caritinoids, etc) has been destroyed, turns the ph acidy. Your body needs these nutrients for cell reproduction and organ functions. Nutritional Genomics is in its infancy. Our government is just finding this out and promoting it through fruit and veggies matter.gov along with many other government agencies (partners) such as the Center for Disease Control- CDC. gov This will be an interesting remedy to try.
Here is an interesting fact sheet about Iron from the Ohio State Universtiy Extension. ohioline.osu.edu/hyg-fact/5000/5559.html
PS will check back in a couple of months and post my remedy results."
02/25/2011: Francisca from Michelbach-le-bas, Alsace, France replies: "Thanks for this new remedy but doesn't molasses only dilute in warm liquids? I drink fresh pressed fruit juices very often (pressed in a masticating juicer as not to kills all the good things in them), also beet juice although fresh beets are not easy to find here in France as everybody buys them cooked and packed in plastic in the supermarket. But please tell me if you manage to dilute the molasses easily in a cold juice!"
01/08/2012: Linda from New Haven, Connecticut replies: "Hi Francisca. I know that the molasses WILL easily dissolve in a cold drink as I had been taking it in cold milk for the past two days. I'm now switching to water along with ACV as I've just learned that the calcium in the milk will inhibit the iron absorption from the BSM."
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07/28/2010: Michelle from Barling, Arkansas writes: "I have been taking Blackstrap Molasses for about 6 months now and I was just on the site and saw that you pour boiling water over it before you mix it with soy milk.. I am just wondering why and if I need to start this step or is it ok to skip the boiling water and drink it in soy milk.. Thank you"
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[YEA] 11/10/2009: Briana from Chicago, Il writes: "Molasses Chai
I created the following recipe because I was trying to take several superfoods listed on this site every day and I couldn't stand the taste of the Blackstrap Molasses or the Turmeric. So I drink two cups of Molasses Chai a day:
Start with 8 oz of hot water. Then add one chai tea bag (a tea blend including chai spices). While the tea steeps mix in 1 Tbsp of blackstrap molasses, 1 Tbsp of honey (raw is better), 1/2 tsp vanilla extract, 2 dashes of turmeric. At this point stop to stir in the turmeric to dissolve the water soluble portion. Then add some milk (about 1/4 cup). U can substitute soy/rice milk etc. Mix in the milk and remove the tea bag. Add 1 Tbsp of coconut oil (virgin is better) and mix to dissolve turmeric in CO.
Other than looking kind of funny because it will have a yellow tinted layer of oil on the top it will taste fine. Don't forget the vanilla it masks the flavor of the molasses. If it still tastes bad to you then put in less BSM, turmeric, and/or VCO until you get used to the flavor."
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[YEA] 10/09/2009: Anne from Redford, Mi writes: "Blackstrap Molasses Recipe:
Black Strap Molasses BARBECUE sauce! Very simple... One part Blackstrap Molasses, One part Apple Cider Vinegar, One part mustard. Then just add any other spices/flavors to taste (like garlic, salt, pepper, honey, ect)
Yum! Easy, tasty way to eat molasses and acv."
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[YEA] 03/18/2009: Dianna from Austin, Tx writes: "i wanted to take blackstrap molasses and after trying a teaspoon of it in my morning coffee had very bad side effects that included high blood sugar, diaherrea, cramps and dizziness. so i stopped after 2 days. however that month when my period came i noticed that i had no cramping or clots at all. so i realized that the molasses (even taken that 2 times with the bad side effects) had a good effect on my period. so i tried taking it again with similar side effects and had to stop.
however, i realized that i could eat it in cookies. it doesn't have side effects when i make whole wheat gingerbread cookies sweetened with molasses. so i figured maybe just taking it directly in coffee was what was the problem. so i tried putting 1/2 a teaspoon in my daily smoothie! success! now i am taking a teaspoon a day in my daily smoothie!
i thought i would post this for other people who for whatever reason found they couldn't take blackstrap molasses straight. seems that when it is mixed with food that it doesn't have any of the side effects - which from what i've learned seem to be from the natural occuring sulfites."
RepliesEC: Dianna, great tip -- thank you! Cross-posted to the remedy side effects page.
06/07/2009: PAMM from ALABASTER, AL replies: "Hello wanted to tell you I believe the reason you were having trouble with dizziness & your other symptoms is because some people cannot tolerate Molasses on a empty stomach. Because It has Iron in it which if you will read your suppose to take with food. I get nausea and dizzy & alot of other symptoms when I eat Iron on empty stomach. Also another reason is there is alot of sugar in Molasses. So When you don't eat and you take the molasses it causes your blood sugar to spike very quickly. And this can cause dizziness too, and a feeling of not feeling very well. Just make sure you take it with food (protein) and you won't have all these symptoms. As I can see you have found what works for you.. I hope that your getting the benefits out of it. Going Natural for Health Is The Best Way To Go! I just started this new treatment! Good Luck!@ (Holistic Medical Researcher)"
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[YEA] 03/10/2009: Rachel from Chicago, IL writes: "I have tried black strap molasses in many different ways because it is not pleasant to taste. The way that I think is best is warming a cup of milk in the microwave, adding 1 tablespoon of bsm, and trying different teas. My favorite tea to use is a vanilla decaf. by Bigelow. This tastes very good. Caramel is also good. Milk tastes much better than water."
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01/27/2009: Jude from Louisville, Ky writes: "I got my "house of herbs" BSM at Kroger 2.63 a jar. For people who don't like the taste of BSM this my help. When I was little my grandfather used to mix BSM and peanut butter together and put it on a piece of toasted heavy grain bread it was good then and its good now i don't know the exact measures he just put some peanut butter in a bowl and added BSM to it until it got the right color. Hope this helps."
Replies[YEA] 11/18/2011: Alexandra from Cheshire, England replies: "I have just tried the BSM mixed with peanut butter. I spread it on oatcakes (dry oat crackers). It was delicious. A quick, nutritious snack. Thank you."
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