Table of Contents
- QUESTIONS & ANSWERS
- POPULAR REMEDIES
- Molasses Tips
- Nutritional Comparison of Molasses Brands
- Acid Reflux
- Arthritic Pain
- Blackstrap Molasses And High Iron Levels
- Blackstrap Molasses Dosage
- Blackstrap Molasses in Capsules
- Blood Count Increase
- Canker Sores
- Carpal Tunnel
- Fruit Trees
- General Feedback
- Gray Hair
- Heart Health
- Hot Flashes
- Immune System
- Iron Content
- Low Iron Count
- Menstrual Issues
- Molasses Book Reviews
- Molasses Daily Dosages
- Molasses Recipes
- Molasses Side Effects
- Molasses Tips
- Molasses Vs. Demerara Sugar
- Multiple Cures
- Nose Bleeds
- Nutritional Value
- Restless Leg Syndrome
- Side Effects
- Skin Rashes
- Sleep Issues
- Stomach Pain
- Sugar Cravings
- Sugar Substitute
- Ulcerative Colitis
- Uterine Polyp
- Weight Loss
- Where to Buy Molasses
[YEA] 02/22/2008: Norman from Abbotsford, BC: "re: black strap molasses. It cured my daily nose bleed. just a tablespoon in cup of hot water daily for a while a few years back. And now I'm wondering for better circulation of blood in feet & up legs."
[YEA] 04/06/2011: Someguy from Jhb, Gp, South Africa: "Hi I'm just e-mailing, to let you know about the nutritional value of the molasses that I use.
It is made by Vital, in South Africa.
Information comes from Vital.
Kilojoules |1260 Kj
Calories |301 Cal
Protein |<1 g
Fat |0 g
Calcium |684 mg
Magnesium |148 mg
Iron |16. 1 mg
Potassium |2927 mg
Copper |0. 46 mg
Phosphorous |84 mg
Vitamin B1 |0. 11 mg
Vitamin B2 |0. 19mg
Vitamin B3 |2mg
They do not add sulphur, but possibly contains traces of sulphur."
[YEA] 02/20/2007: Rose from Harrisburg, PA: "I'm replying to the person who is 15 weeks pregnant and asking about taking blackstrap molasses. I started taking blackstrap molasses with raw apple cider vinegar (once a day in the morning) before I got pregnant and during my pregnancy everyday. And I also had large fibroids. I carried my baby full term. He is a healthy baby boy (8lbs 3oz). No complications and no pain from the fibroids. Molasses has a load of minerals and vitamins that the baby needs. This is excellent for the baby."
[YEA] 02/15/2007: Nihsbell from Brooklyn, NY: "My friend and I just find out about the website today as well as about the Molasses and how it can help with Fibroids. My main concern is that I am about 15 weeks pregnant and I'm not sure if this will affect my baby in any way, on the other hand the fibroid is causing me lots of pain with very little for me to do about it because I'm pregnant. Can someone please tell me if the Molasses is safe for me to take while pregnant?"Replies
[YEA] 06/29/2011: Cyndi from Asheville, Nc, Usa replies: "Hi, I am 10 weeks pregnant and have been making a 'morning tonic' with molasses, organic apple cider vinegar and honey. I got the okay from my midwife who said that women have been giving birth for 1000s of years and have been taking ACV, molasses and honey for 1000s of years. It is safe. I feel like I have so much more energy making my morning tonic, too.
Here's my tonic:
In a cup of warm water I add:
1 tbsp organic apple cider vinegar (I use _____'s)
2 tbsp raw honey
1 tbsp molasses
I don't know if this is helping, but so far I have had NO morning sickness, very little dizziness, and feel much more energetic througout the day.
I also make a tea of raspberry leaves, lemon balm and plantain leaf in the evening. The raspberry leaves are said to help inhibit morning sickness, and help your body to create a strong amniotic sac to carry the baby to term; it also has a lot of calcium - a critical need during pregnancy. The lemon balm is soothing. The plantain leaf contains lots of B vitamins and is considered "poor man's spinach" - haha, I pick it out of my yard!
Hope that helps!"
10/03/2009: Angelo from Valletta, Malta Europe: "I would like to know more about molasses, if there is any approval of goverment health dep.,in USA OR EUROPE, clinicaly tested of any association of DOCTORS / EXPERTS IN MEDICINE ETC..
MANY TKS I HOPE TO HERE FROM YOU... ANGELO. DIMECH (MALTA EUROPE)"
[YEA] 11/16/2007: Kim from Westport, MA: "Hi, there is a cure for restless leg syndrome, and it comes in the form of BLACK STRAP MOLASSES. While using BSM for I discovered that my restless leg syndrome stopped completely, as long as I use it daily. I have suffered for years with this condition, family members, my dad , brother and aunt have it so hereditary I am sure and from what I read there are plently of pills doctors will prescribe for you, but for me natural is the only way to go. I take 1 tablespoon a day of BSM, I use it to manage my female issues and PMS, and heavy bleeding, that now is cut in half, and the happy side affect to that regimine was the cure for my restless leg syndrome, which caused so much pain, and movement just to fall asleep. I have to say that this website has given me my life back in a way that is a miracle. No pills for me if I can ever help it. I look up a syndrome, or condition and more then likely I find it here and I try it and or apply it to my own life and see how it goes. So far so good. I believe that we know ourselves better then any doctor ever could. This website could be the very thing that saves your life. I mean more and more on tv to radio I see and hear more and more about restless leg syndrome and companies promoting more and more medicines for the syndrome so they can make money, if they did research like I did online they would see the cure right in front of them, it comes up in my search right away. Simple and inexspensive and it doesn't hurt the body in other ways. I get frustrated just seeing commercials trying to get people to take there drugs. Anyhow, BSM 1 tablespoon a day has cured my RLS and I am forever grateful. I do my best to promote this site to friends and family and I know they get tired of listening to me sometimes, but thats OK! The truth here for me is a miracle so passing it along is just what we're supposed to do. In the right kind of world. Thanks a million to all have written here."
[YEA] 09/10/2007: Su Su from Sacramento, CA: "Blackstrap Molasses which I was taking for something else, cured my RLS. I had been drinking warm soymilk with one tablespoon of molasses every morning and when I ran out my RLS came back. I then read about a new study that said iron might cure some RLS. The day I started back on molasses, my symptoms disappeared."
[YEA] 02/28/2007: Jennifer from Greenfield, WI: "I went to the health food store to ask about what I could give my 15 month-old son for constipation. They suggested 1-2 tsp. of blackstrap molasses in his bottle. I bought the bottle, came home, came to this website and discovered all different things this stuff is good for. I am 8 months pregnant. I was having a lot of trouble sleeping and developing symptoms of restless leg syndrome (common in pregnancy). I decided to give it a shot. Long story short, my son is pooping like a champ and I started sleeping through the night without any jerking limbs ON THE FIRST DAY! I ran out for one day, and I had a horrible night sleep. I am amazed and delighted."
[SIDE EFFECTS] 08/10/2013: Mary from Saskatchewan, Canada: "Regarding BSM: when I take it it causes sugar cravings and I sometimes am compelled to binge on things I don't normally consider food. For example, white bread and jam (junk my hubby insists in bringing into our house sigh) Even stevia seems to make me want sugar so molasses really does. I am anemic and could really use these absorbable minerals but don't want to gain weight. Does anyone have any suggestions? Thanks."Replies
08/12/2013: Rosanne from Toronto replies: "Are you taking the BSM with a meal? I take mine with breakfast, making sure I have adequate protein too, and it doesn't cause any sugar cravings or blood sugar issues."
[SIDE EFFECTS] 04/05/2010: Jesse from Holmdel, Nj: "Question....I have just started to use 3 teaspoons of Black Strap Molasses with 1 tablespoon ACV in water. In half an hour I will have diaherrea for a few hours. Is this normal or I am allegic to BSM? When I drink ACV, I don't have that problem."
EC: Blackstrap molasses is known to be a very effective cure for constipation!
Conversion: 3 teaspoons = 1 tablespoon
[SIDE EFFECTS] 04/07/2010: Francisca from Michelbach-le-bas, Alsace, France replies: "Hi Jesse, I did the same for the past two days and I had bad diarrhea. Before I went on holidays I would take a teaspoon of molasses every morning, sometimes one in the evening and it wasn't this bad. Now I will stop for a few days and start with a lower dose. I had no idea that molasses was used for constipation...... A pity because now instead of getting all the good stuff in molasses I am loosing all the nutrients of anything else I eat."
04/07/2010: Candy from Fort Madison, Ia replies: "i had that problem too until i used it after eating. in other words, if i took it on an empty stomach, i would get d.
but, i found a wonderful way to enjoy it if you like coffee. i put a tbls. in a cup of warm coffee, then set it aside.
later in the day i pour it over ice for ice coffee. tastes almost like one of those wonderful mocha coffees everybody likes.
well, i mean if you like coffee. hope this helps somebody."
07/02/2010: Francisca from Michelbach-le-bas, Alsace, France replies: "I have to say that this surprises me..... a lady in a health food shop told me a while ago that she lived somewhere in an exotic place (I don't remember where) and that the population which is very poor used to get molasses as kind of a food suplement as it wasn't used for anything else. A lorry would come along and distribute it. Then a lot of people would surely be feeling ill...... I have to say that other than diarrhea if I take it first thing in the morning I never felt any other side effect."
[SIDE EFFECTS] 07/02/2010: Charlotte from Seattle, Washington, Usa replies: "I agree with Pamm! Beware the spike in blood sugar from blackstrap molasses! I don't have anything to check my blood sugar readings, but I had the same side effects after taking blackstrap molasses in my hot tea a while back when we ran out of our usual sweetener (organic brown sugar). I felt dizzy and faint (but not right away, a few hours later). I stopped taking honey for this same reason.
Very good idea to be able to check your blood sugar, thanks for the reminder Pamm!"
[WARNING!] 07/02/2010: Pamm from Birmingham, Alabama replies: "Beware, I don't have Diabetes. However, after taking this Black strap molasses I started feeling bad and started urinating alot! I checked my blood sugar (I do this for optimal health) and it was 223!! Only after 5 minutes of taking 1 teaspoon of Black Strap Molasses. So Be Careful Especially If You Have High Sugar issues.. I felt Faint, dizzy, and the more you urinate the more potassium and sodium your urinating out. So then you end up being dehydrated. So to me it wasn't worth it..Good Luck!@If you have low blood sugar still be careful.."
[SIDE EFFECTS] 01/27/2009: Eva Alvarez from Orlando, Florida: "I was wondering if any one who has been taking molases has experience weigh gain. The reason why i ask is because i have a friend who was drinking molases and gained over 12 pounds in about 30 days. is this typical?"Replies
02/12/2009: Donna Hyde from Lincoln, NE replies: "hello, tell your friend to take 2 tab.spoons of _____s Apple citer vinegar with her black strap.vinegar burns fat cells. vinegar and black strap together is packed with energy."
[SIDE EFFECTS] 01/11/2009: Dianna from Austin, Tx: "ok - this sucks. i had just started taking molasses and i thought i was onto something wonderful. i actually craved it - and i am diabetic so i never even took an entire tablespoon at once - but even on doses as small as one teaspoon once per day my blood sugar skyrocketed. now this doesn't make sense because there is only 10-14 grams of sugar in one tablespoon - so one teaspoon would be like 4 grams which is nothing in the scheme of things. well, my body didn't react well. i even got diahrreah and abdomen pains and very high blood sugar.... and i still feel weird today even though i haven't taken it since yesterday. magnesium is supposed to lower blood sugar i thought. what is going on? any ideas? could it be the iron? how could this be too big a dose for me? i was also taking epsom salts 1/2 teaspoon a day and soaking in epsom salt baths which i still do - i have however discontinued the oral epsom salts. could it be too much magnesium?
my tree of life brand has 10 per tablespoon of magnesium - which seems like not much.
01/10/2011: Karl from Digby, N.s. Canada replies: "Dianna from Texas are you perchance on any HBP meds or Diabetes meds, remember that these meds and certain foods can do strange things to your Sugars and BP, of course the Doctors don't tell you that, they just want you to blindly follow their words."
[NAY] 01/20/2014: Tvp from California replies: "Just know that whenever you take Epsom salts orally it liquifies everything in your gut and relaxes all of the muscles. Since it liquifies everything in your gut, this is most likely why you had diarrhea."
[SIDE EFFECTS] 09/17/2008: Arsie from Los Angeles, California: "I started taking one teaspoon of blackstrap molasses about four days ago and noticed the second day that about 3 hours after taking it I got a throbbing headache. I also feel a slight tingling all over my body a few hours after I take it? Is this normal? Do you think someone can develop diabetes from taking molasses first thing in the morning for long periods of time?"Replies
09/18/2008: Bret from Phoenix, AZ replies: "Yes, yes, yes. I have heard of this before. Used to be a vitamin product by sold by multilevel organization. The key component in the supplement was molasses. In fact the potassium concentration was identical to blackstrap molasses. Some people reported head aches if they took too much. I would definately cut back and take it with tons of water. Bret"
[SIDE EFFECTS] 12/19/2007: Gloria from Weslaco, TX: "I am a 53 yr. woman that has been using ACV and oil pulling for about two months now. One of my problems had been swelling of my ankles wrists, & lymph nodes. Since I have been oil pulling, and using ACV the swelling has decreased alot even when I sit long periods of time. One thing that happened while I was taking blkstrap molasses 1 tbs. a.m. and one before bedtime. I gained weight because of the rich vitamins so I cut down to just 1 tbs. before bed. Oh! and the spider veins are fading around my ankles and legs. Where do I get colorless iodine?"