http://www.earthclinic.com/Remedies/healthy-recipes.rss http://www.earthclinic.com/template_img/logo.jpg http://www.earthclinic.com/Remedies/healthy-recipes.rss Healthy Recipes from Scratch on Earth Clinic, Your Source for Natural Cures! Thu, 18 Mar 2010 10:09:30 EDT en-us http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/healthy-recipes.html&name=RN_35168 /Remedies/healthy-recipes.rss1 Sat, 21 Nov 2009 08:13:24 EST Nobody from Somewhere, Usa writes: "I am a 40yr woman that "hates" vegetables. I know this sounds awful, but true. I eat lots of meats and can stand very few vegetables so my diet is limited as far as healthy eating goes. I would like to change this though as I am starting to have health issues-acne, leaky gut, thyroidism, candida. If anyone has any recipe ideas to help I sure would appreciate it. Thanks and God Bless." http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/healthy-recipes.html&name=GRAVY_34195 /Remedies/healthy-recipes.rss2 Thu, 29 Oct 2009 10:45:16 EDT Tricia from Ireland writes: "My Mom made what she called a healthy gravy by letting any fat or residue left in a pot or pan reduce to just prior to burning then add a tablespoon or two of water and stir. This gave you use of the leftover nutrients without any E no's added. I usually do it but add milk instead of water cos I prefer white sauces. If I want to make a fancy sauce I add the herbs as necessary. You can learn which herbs to use by reading the ingredients on the back of the packets at the supermarket. I get annoyed when I see "Herb mix" printed on them because then I can't copy it." http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/healthy-recipes.html&name=HUMMUS_34215 /Remedies/healthy-recipes.rss3 Thu, 29 Oct 2009 19:41:25 EDT [YEA] Sheena from Glasgow, Scotland writes: "Hummus Recipe 1 ordinary sized can of chick peas 3 - 5 tablespoons of water (decide on your own preferred consistency) Half to 3/4 juice of lemon Half clove - 2 cloves of garlic (half is not too garlicky, but I've had complaints from 1 - 2 cloves, but I like it!) Huge heaped teaspoon of peanut butter 3 - 4 tablespoons of sunflower oil (again decide yourself on how oily you want it) Half - 3/4 teaspoon of cumin powder Sea salt & ground pepper to season Pour chick peas into a sieve and rinse well. Put all ingredients into a container - I use a measuring jug - and whiz with a hand blender. I like to eat this with toasted whole meal pita breads, raw carrot and raw broccoli. You can also spread it on toast or crackers. Not sure how long this safely keeps for, but I've kept it in the fridge for 2 - 3 days and it has been absolutely fine. " http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/healthy-recipes.html&name=PIZZA_34224 /Remedies/healthy-recipes.rss4 Thu, 29 Oct 2009 19:52:23 EDT Haycee from Gauteng, South Africa writes: "Here's an easy basic recipe for one pizza - double or triple ingredients if you want to make more than one at a time: 1 cup of flour of your choice - plain, wholewheat etc. Add about a tsp of instant yeast, a shake of sea salt, a small pinch of sugar and half a cup of lukewarm water. Mix together and knead until smooth. Kneading is basically bashing the dough about a bit - just in case you have no experience in this department. It sounds like more work than it really is. You could finish making the dough within five to ten minutes. Cover the dough and leave to rise in a warm place (about 30 minutes). Meanwhile make the sauce. Saute (lightly fry) about 1 tbs of finely chopped onion in a bit of olive/coconut oil. Add a large chopped tomato or two, salt and a small pinch of sugar, and simmer. When the sauce has thickened, take it off the heat and add some finely chopped garlic and any herbs you like. I like thyme. While the sauce is cooking, prepare the base. Take the dough, which should by now spring back when you lightly press it with a finger, roll it into a ball and flatten into a lightly oiled round pizza tin or shape it on a baking tray. Spread sauce over base, add toppings of your choice, sprinkle with about a third to half a cup of grated cheese (does not have to be mozzarella - I often use cheddar or gouda), sprinkle some extra herbs on top if you prefer, and pop it into a hot oven of about 400deg C. Bake until the cheese is bubbly and the base is firm - about 15 minutes." http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/healthy-recipes.html&name=INTRO_34182 /Remedies/healthy-recipes.rss5 Wed, 28 Oct 2009 22:04:37 EDT Phil from Dearing, Ga writes: "Hello to all. I have been trying to clean up my diet and am finding this very difficult to do. I know all the things I am suppose to do as far as food is concerned, but the problem seems to be my boredum with food from raw or frozen. I do good for a week or so and then I have these incredible cravings for things like pizza,tacos,and sweets. Now what I would like to see is a healthy cooking from scratch page or ( healthy recipes from scratch ) This would be recipes that would be made from the flour,corn meal,sweetners,flavorings for things such as tacos ( WITHOUT the MSG and other bad chemicals ) That are good for you. I know they have specialty food stores that already have these things I speak of pre packaged. But for those of us on a budget, those prices are often to high to bare. I already know about hormone free and organic products,but this would be a way for us all to eat some what of the way modern society does. Keep us from becoming bored with our foods. I truely miss GRAVY and would love to enjoy it again, but as healthy of a version as possiable. Thank you, Phil "