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Coconut Oil Health Benefits

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02/16/2013: Sreejit from Calcutta, West Bengal: "I want to buy extra virgin organic coconut oil with short and medium ..."
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DISCLAIMER
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.

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Multiple Cures59 YEAS
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How to Take Internally25 YEAS
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Herpes10 YEAS
Hair10 YEAS
Eczema9 YEAS
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Weight Loss7 YEAS
Acid Reflux7 YEAS
Hypothyroidism7 YEAS
Coconut Oil Recipes7 YEAS
Viruses5 YEAS
Make Your Own Coconut Oil5 YEAS

Viruses

Ratings:
5
YEA

[YEA]  12/22/2006: Jay from Manila, Philippines: "In the Philippines, study have shown that coconut oil can cure HIV. Test subjects were given at least 12 tablespoon of coconut oil a day, and and after 6 months, HIV have been cured. I had no time to confirm this report but the story had been featured several times in radio and tv programs.

I have been using coconut oil for years, and it has greatly helped me with my skin tone and digestive system. Some people have diarrhea right after taking coconut oil. This is normal. Doctors here say that the coconut oil helps clean our intestines and removes all toxins inside our body. The diarrhea effect is only temporary and it will last for 2 to 3 days only. I recommend to keep using it. - Jay, Manila Philippines "

Replies
04/14/2009: ClosedEyes from Los Angeles, CA replies: "I can confirm this. I found the article as listed below...

Coconut Oil, HIV Cure? Paranaque, Philippines
'Expert' calls for more studies on 'coco oil's anti-AIDS' benefits

Philippine Daily Inquirer
October 02, 2004


--------------------------------------------------------------------------------

The 1999 Local study that showed virgin coconut oil (VCO) could reduce, if not totally wipe out, the human immunodeficiency virus (HIV) needs a follow-up study to validate its results.

Dr. Conrado Dayrit, the man behind what is now called the "miracle oil," says the 1999 study was "just the beginning of an exhaustive work." He says the "follow-up study should involve at least 200 HIV-positive -patients, if possible up to 300 patients.

Dayrit is looking for young researchers to do the study because at 85, he says, he is already "too old" to take part in it.

14 HIV-positive patients
The initial study had involved 14 HIV positive patients of the San Lazaro Hospital in Sta. Cruz Manila. The research took six months and was conducted by Dayrit's group and medical staff of the state-run facility.

The study showed that the coconut chemical lauric acid could inhibit, delay and reduce the spread of HIV.

Dayrit says the viral loads of research subjects went down, while their CD4 cells-the human body's first lines of defense infection-went-went up.

He presented his group findings during the 37th Cocotech meeting in Chennai, India in 2000

Similar presentations followed here and abroad, and his findings have become a fixture in many VCO websites.

More concrete conclusions
The P5-Miliion research was funded was funded by the non-government Philippine Coconut Research and Development Foundation (PCRDF) where Dayrit was then a trustee.

PCRDF technical supervisor Romulo Conde had described the test results as "promising" but was also quoted as having cautioned for a need for "more concrete conclusions%uFFFDto%uFFFDsatisfy the world scientific community."

Dr. Roderick Poblete, head of the Philippine National AIDS Council (PNAC) secretariat, shares Conde's views.

PNAC is the lead agency in the country's fight against the killer disease.

Poblete says s study with a much bigger scope would "erase any doubts on the results of the initial tests."

Dayrit says VCO has become very popular among HIV-positive locals.

In the absence of a cure for HIV/AIDS, he says, "many patients have resorted to alternative medicines like coconut oil. Apparently dissatisfied with what their doctors had been giving them, the gave coconut oil a try."

The Philippine HIV/AIDS Research Agenda, a joint report of the National Economic Development Authority and the United Nations Development Program, noted that VCO was "developed using sound scientific research methods."

"VCO is not only affordable and readily available but also culturally acceptable, " the report said.

"Better late than never"
Dayrit's obsession with coconut oil seems to be paying off. For one@ he is getting a lot of attention from the local med ical community.

"More doctors are acknowledging VCO's antiviral effects as well as its many other health benefits," says Dayrit

"Better late than never," he says, sounding really happy.

Nowadays, he receives many invitations to speak in hospitals.

Dayrit did his first lecture on VCO in 1983, 40 yeas after he started teaching pharmacology at the University of the Philippines College of Medicine.

"Wanted: Funds"
Dayrit says the expanded study on the antiretroviral properties of VCO would cost several millions more compared to the initial one. And getting funding is the biggest obstacle they have to hurdle.

Dayrit says that while his son, Health Secretary Manuel Dayrit, is "fully behind me and my cause, his hands are tied."

He says the DOH, with its annual budget of P92.8 billion, has limited funds, which have been earmarked for various health programs, and not a single centavo of this was allocated for research.

Neither could the Department of Science and Technology, with a budget of P2.21 billion, bankroll his proposed project, Dayiit says.

The DOST-attached National Academy of Science and Technology, which Dayrit headed for nine consecutive years, is not a funding agency. He says its budget of P16 million a year is used mainly to cover honorariums of national scientists and academicians.

A DOH official had suggested tapping the controversial coconut levy fund, estimated at P140 billion.

More good stuff reagrding HIV/VCO

On July 19, 1995, Dr. Mary Enig, noted biochemist and nutritionist, was quoted in an article published in The HINDU, India's National Newspaper as stating that coconut oil is converted by the body into "Monolaurin" a fatty acid with anti-viral properties that might be useful in the treatment of AIDS. The staff reporter for The HINDU wrote about Enig's presentation at a press conference in Kochi and wrote the following:

"There was an instance in the US in which an infant tested HIV positive had become HIV negative. That it was fed with an infant formula with a high coconut oil content gains significance in this context and at present an effort was on to find out how the 'viral load' of an HIV infected baby came down when fed a diet that helped in the generation of Monolaurin in the body."

The reporter commented on Enig's observations that "Monolaurin helped in inactivating other viruses such as measles, herpes, vesicular stomatitis and Cytomegalovirus (CMV) and that research undertaken so far on coconut oil also indicated that it offered a certain measure of protection against cancer-inducing substances."

Enig stated in an article published in the Indian Coconut Journal, Sept. 1995 that Monolaurin, of which the precursor is lauric acid, disrupted the lipid membranes of envelope viruses and also inactivated bacteria, yeast and fungi. She wrote: "Of the saturated fatty acids, lauric acid has greater anti-viral activity than either caprylic acid (C-10) or myristic acid (C-14). The action attributed to Monolaurin is that of solubilizing the lipids ..in the envelope of the virus causing the disintegration of the virus envelope

Dayrit is thinking if cash cows like the Philippine Amusement And Gaming Corp. (Pagcor) and the Philippine Charity Sweepstakes Office (PCSO) could provide the funds.

In a July 1997 newsletter entitled "Keep Hope Alive" an interview with Chris Dafoe was recorded. Chris Dafoe of Cloverdale, IN who, based on his lab numbers, thought the end was near in September, 1996. His HIV viral load was over 600,000, CD4 count was 10 and CD8 at 300. He prepaid his funeral and decided to take his last vacation in the jungles of South America with an Indian tribe in the Republic of Surinam. Around October 14, 1996, he began eating daily a dish of cooked coconut which was prepared by the local Indians. By Dec. 27th, 1996, a mere 2 and 1/2 months later, his viral load was at non-detectable levels and he had gained 32 lbs and was feeling great. He had some other people he knew with HIV try using coconuts in their diet, and they experienced the same results. The entire interview is recorded here."


[YEA]  11/29/2006: David from Memphis, TN: "I have been taking coconut oil for five or six years now. About five years ago, my daughter,who was in college at the time, came down with mononucleosis. I overnighted her a bottle of monolaurin, the main ingredient of lauric acid, which is only found in any quantity in coconut oil and human milk. My daughter was diagnosed on a Tuesday, she got the monolaurin on Wednesday and on Friday, nine days later she had no symptoms and quit taking it. The following Monday (that's 13 days post diagnosis) she had lab work done and was completely normal. Other dorm-mates of hers had mono for months. Coconut oil, lauric acid and monolaurin supposedly lifts the lipid envelopes of lipid viruses and bacteria.

Most colds are caused by lipid enveloped viruses as are a number of major viral infections.

Just last Saturday, a friend of mine called to tell me he had a horrible cold and had made an appointment to see and ENT physician on Monday. I told him to take three tablespoons of coconut oil. When I saw him on Monday, he was obviously fine. He told me he had taken two tablespoons on Saturday and Sunday and was fine on Monday so he cancelled his doctor's appointment.

I take it all the time but every now and then I run out. Usually I will get sick when I do. Then I go get some more. It is particularly effective for sinus infections. I just snort some into my sinus cavities. Most people are amazed when I prescribe it and it works. But I have seen it happen so many times now, I just expect it to work."


[YEA]  04/18/2006: Peter from NYC: "I've had a flu that lasted 3 months. I caught a terrible flu from my father, who had just come back from California. The flu would weaken, but never go away. It gave me terrible aches and pains, constant post nasal drip (but always with clear mucus, never green and infected), plugged ears, sinus aches, very low energy at times, sore throat, and very persistent. I found this site, and nearly made myself ill trying to take Apple Cider Vinegar (Heinz, without the so-called mother). But I kept taking it, and the flu still persisted. Also took lots of Vitamin C, and gargled with H. Peroxide and bubbled in ears, but still this thing wouldn't go away. Finally, I bought Coconut Oil from a local health food store, extra virgin, cold pressed, 24 hours later the flu is gone. I can hardly believe it. I guess Coconut oil is unique and resembles in some way mother's milk, which keeps nursing babies healthy. All I know is nothing else worked with this killer flu but Coconut oil, and I'm certain had I not taken it my sinuses and ears and aches would still be dragging me down."



Warts

Ratings:
2
YEA

[YEA]  05/10/2007: Ashley from Baltimore, MD: "Virgin coconut oil cured my plantar warts. I had some plantar warts on my foot for about a year, then I started rubbing coconut oil on my feet to help soften the skin and make walking more comfortable. After about 2 months of this, I was just starting to think of going to the doctor to have them removed (with much dread) when I noticed that the warts had shrunk. Then about 1-2 weeks later, the dead skin just peeled off like a callous, revealing soft healthy skin underneath. It wasn't an overnight cure, but the time was a small price to pay for not having them dug out! I know they were warts because they had the little black spots in them, they hurt or bled if scraped, and a couple of small ones had appeared elsewhere on my foot. I also use coconut oil in food preparation on a regular basis, as well as topically on all areas of the skin."


[YEA]  02/24/2006: Charlene from Seattle, WA: "I got a strange looking thing-ee on my hand between my thumb and index finger. I thought it was a boil, but my doctor thought it was a wart and suggested putting salicycic acid on it. I did but it burned like crazy after a few hours and looked only slightly better after 2 days. I was supposed to give the acid 10 days, but decided that was not the right cure. Instead I rubbed I coconut oil into the strange growth a few times a day. It disappeared after only 3 days. I wonder if it would work for moles too?"



Weight Loss

Ratings:
7
YEA
6
NAY
1
BETTER BUT WITH SIDE EFFECTS

06/09/2010: Giglez2u from Morrill, Ne, United States: "I have only been taking the vco consistantly for 1 week, and I have to say, I like the soft, silky feel of my skin. I do, however, have really oily hair, and I want to use it as a conditioner too, but am a little leery of that, but I will try it. Am unsure of exact amts, and best way to apply it. I also consume it, right now, I am at 2 tbs. daily. Was having some cramping and loose bowels, but that seems to have tapered off. I am interested in all the benefits but am worried that I won't lose weight, since it has so many calories, AND I am still constantly, agonizingly HUNGRY! What should I do differently??????"

Replies
06/10/2010: Argusa from Las Vegas, Nv, Usa replies: "Hi Giglez2u!

I've read wonders about VCO, I use it mixed up with some fresh papaya in my face, hands etc,WONDERFUL!! I did not tried it for weight loss. I am a happy, sad, bored, anytime, any occasion eater.. so 2 tbsp of anything won't do it for me.. so I thought .... I found this amazing site and I read about PSYLLIUM HUSK, I started taking the powder with LOTS of water drinking it and during the day( 1 tbsp on 8oz of water and some extra to help it down..)I read a post about mixing it with orange juice, will try that tomorrow. Well it does what people posted about, the great cleansing and wonderful extra fiber etc... but what it shocked me is how full it makes me feel..... today being busy I didn't even notice lunch time was far gone, had a small snack and at dinner time I could have a much smaller portion because I was full.... so for me this is helping to control my "hunger attacks" so with a better diet, more movement I think I will succeed.... so will you., just write psyllium in the search on the EC page and there you'll find all the info.there are may other cures related to weight loss,Turmeric, AVC, etc so I'll try them all.. always with caution!! Most of them are not the yummiest but oh well, I just drink it as fast as I can ( on the other hand the turmeric with milk, black pepper and a bit of honey not bad at all ... for me) Good Luck !!!"


[NAY]  12/14/2008: Jay from Ventura, CA: "I tried the Coconut Oil to loose weight. I gained 10 pounds in 3 weeks. I work out regularly doing 4 days of carido and 3 days of weights. I changed nothing else in my healthy diet (no alcohol, no junkfood, low carbs) and I gained weight steadily over 3 weeks."

Replies
03/29/2009: Nico from Las Vegas, USA replies: ""I changed nothing else in my healthy diet" That's the problem, you changed nothing else so you ate the same calories and then added several hundred more a day from the coconut oil. You need to to reduce you other calories to factor the calories coming from the coconut oil."
01/15/2011: Julie from Seattle, Wa replies: "Thanks for the question. I had read all about how VCO was going to help me lose weight and I'm gaining instead. The weight "feels" differently, though. Not squishy flab, but strength and substance, if that makes any sense. I feel a lot better, but looks like I will have to tweak my portion sizes everywhere else."
01/16/2011: Mesem from Toulon, France replies: "It would be nice to have more conclusive info on how or if coconut oil does or does not affect the adrenals and thus metabolism. Or does it only just slide through blocking absorption of other fats on the way? I seem to have gastro today so after the ACV and charcoal am whiling away time on line! "


[YEA]  11/12/2008: Joyce from Chippewa Lake, Ohio: "I read about coconut oil on Earth Clinic, for weight loss, and started trying it 3 months ago. I only take 1TBS a day, but in the beginning was taking 2 and 3 TBS. I have lost 20 pounds, without any trouble. It seems to have also cut my appetite. Every one notices the drop in my weight, and I feel so much better, and have more energy. I keep the jar on top of my gas stove, and the pilot keeps it in liquid form. I can not get it down in it's thick form. I also put it in my smoothies. I put some on my face before make up, and my skin is nice and soft. Thank you so much to those who gave this suggestion."


[YEA]  01/08/2008: Dianna from Austin, Texas: "I love organic virgin coconut oil. when i first tried it (i eat it by the spoonful and put it on my hair and skin) i was actually amazed. for the first time i was having regular bowel movements and my fat on my waist was going down...this may be from having regular bowel movements. my skin also loves it as does my hair. however, i found that when i used some brands that are supposed to be more RAW than others they didn't work as well. currently, i am using spectrum organics premimum organic virgin coconut oil and i absolutely love it. it is more expensive than other brands - but it works for me."


[YEA]  01/04/2008: Christine from Livermore, CA: "VCO is truly amazing, I have tried everything to loose that last ten pounds and although I have read about it and purchased it in the past after reading this web site I decided to be faithful about it, I take about a1/2 t spoon several times a day, no more bloated belly and ten pounds slimmer! This web site is awesome!"


[YEA]  12/02/2007: Nelson from Stockton, California: "finding your website was a godsend. I tried taking 1 tblspn of coconut oil in the am and the pm. also am drinking glasses of water with added acv, and my pants are literally falling off. my stomach is disappearing fast. have more energy, and am looking forward to excercising every morning, along with moving to eating only organic foods. thanks from a young 70 years guy..and looking great. I'm spreading the word about your website to young and old alike."


[YEA]  07/14/2007: Andrea from Las Vegas, Nevada: "I have been battling hypothyroidism for 8 yrs now, i gained 82 lbs over the yrs,diet after diet failed umtil i started on coconut oil and let me tell you that in 2 months of taking coconut oil combined with a low carb diet, i have lost 35 lbs feel great energetic again, on my way of losing all the weight i plan to lose an aditional 40 lbs by december since i"ve taking the coconut oil softgels i have not had any side effect coconut oil is the miracle oil but again combined with a low carb diet."


[NAY]  05/31/2007: Debbie from Wyoming, MI: "I also started taking EVCO to lose weight but gained weight instead, I have also never been this heavy. I stopped taking it but now I am stuck with the extra weight I gained."


[NAY]  04/26/2007: Deborah from Columbia, SC: "I have been on VCO for 2 weeks. it at first made me have flu or food poison symptons, and a terrible lower back ache. I read this was just because it was detoxing my body. after that was over, I continued taking it. yes, it gave me engery and it helped with my IBS. but I have had to stop since I have GAINED a whopping 12 lbs. I thought this stuff was suppose to make you LOSE weight not GAIN! I have now stopped and I hope to be able to lose this weight. I have never been this big...I will no longer believe anything I read on the internet about any natural product."

Replies
03/29/2009: Nico from Las Vegas, USA replies: "Sounds like a GREAT PLAN! Never believe anything again you read on the internet just believe the media and your doctor, just because you had a bad experience. That does not mean it does not work. You have to balance your calories. If you are over eating beyond your required caloric intake you're going to get fat PERIOD. If you add 300 calories of coconut oil to you diet you going to have to subtract those calories somewhere else. You can't just eat as much as you want of everything and then add 300 calories on top of that and expect to lose weight. Coconut oil does not make you fat but additional calories can.

Also you might have gotten and old or bad batch. The health benefits are worth the additional 300 calories you need to skip the oreo's and the other high caloric things you maybe eating. Basic nutritional common sense, that most people in this country don't have. Hence why we are the fattest country in the world.

Also separate your meals in to 5-6 small meals not 1-3 big ones. You will speed up you metabolism and lose weight doing that alone."
02/11/2010: Barbara from Casa Grande, Az replies: "I have been taking organic coconut oil for about 8 weeks now. I have high blood pressure and take medication and my blood pressure is the best that it has been in years right now! I have been taking 2-3 tablespoons a day of the coconut oil in my coffee in the mornings. I have been reading that you really have to watch your carbohydrate intake in order to lose weight with the coconut oil. I have not seen weight loss yet, but I am still adjusting my carbs and calorie intake. I tried some of the coconut oil supplements at first and started gaining weight. I then read that there is not enough of the oil in the supplements to really help. I then switched to coconut oil that I bought in the grocery store, but when I started buying coconut oil from a health food store is when I really noticed a difference. I also use coconut oil on my skin and it is wonderful! I feel much better and no longer ache in the mornings when I get up. I have a lot more energy and have been able to go back to the gym to exercise. The type of coconut oil that you purchase, the dosage, and your diet all seem to effect the results of taking the coconut oil internally."
03/12/2010: Garster from Brown City, Michigan, Usa replies: "Just a piece of info for those that are not losing weight. Check the product labels on the food you eat and the drinks you consume for High Fructose Corn Syrup. Do some research on the effect that this has on your body and metabolism. Dr Mercola and other sites give a good explanation of what biological processes are changed by this chemical. Hope this helps someone."


[NAY]  04/14/2007: Angie from Damansara, Malaysia: "I am currently on vco for the past 3 weeks. It is in tablet form. 9 pills per day before meals. My main only purpose is to lose weights but so far I didn't see any results."

Replies
03/29/2009: Nico from Las Vegas, USA replies: "Where on here do you see anything about anyone taking tablets or pills? You're not doing what the others are doing so you are not getting results. Your coconut oil is made to sell but not to buy, meaning it's another weight loss pill hype. Do it the right way and use unprocessed VCO in a jar."



    
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