Table of Contents
- QUESTIONS & ANSWERS
- POPULAR REMEDIES
- Apple Cider Vinegar and pH Balance
- Apple Cider Vinegar Books
- Apple Cider Vinegar History (Part 2)
- Bitter Taste and Sometimes Exceedingly Acidic
- How to Make ACV at Home
- Usda Breakdown of Apple Cider Vinegar
- Vitamin and Mineral Content of ACV
- Warnings and Caveats
- Acid Reflux
- ACV and Baking Soda
- ACV and Breastfeeding
- ACV and Medication Interactions
- ACV and Potassium
- ACV and Pregnancy
- ACV and Probiotics
- ACV and Tap Water
- ACV and Tooth Enamel
- ACV Chasers
- ACV Gargle
- ACV Rash
- ACV Vs. Other Types of Vinegar
- Additional Comments
- Apple Cider Vinegar and Children
- Apple Cider Vinegar and Honey
- Apple Cider Vinegar and Probiotics
- Apple Cider Vinegar and Refrigeration
- Apple Cider Vinegar as Panacea
- Apple Cider Vinegar Contraindications
- Apple Cider Vinegar Soak
- Apple Cider Vinegar Tablets
- Apple Cider Vinegar Tips
- Apple Cider Vinegar With the Mother
- Bacterial Vaginosis
- Baking Soda Note -- Very Important!
- Best Time to Take Apple Cider Vinegar
- Blood Pressure
- Blood Sugar
- Brands of Apple Cider Vinegar
- Breast Reduction
- Buying Apple Cider Vinegar
- Canker Sores
- Children and Infants
- Circulation Issues
- Clean Burn Marks Off Pots and Pans
- Colds and Flu
- Cough, Chronic
- Cuticle Pain
- Dental Enamel Issues
- Drink ACV Without Ruining Your Dental Enamel
- Ear Infections
- European Conversions
- Flus and Colds
- Food Poisoning
- Foot Health
- Foul Smelling Stools
- Fountain of Youth
- Gall Bladder Issues
- General Feedback
- General Health Tonic
- Hair and Scalp (Dandruff, Sd)
- Hair Conditioner
- Hair Growth
- Halitosis/Bad Breath
- Headache and Migraine Cures
- Heart Pain
- Hiatel Hernia
- High Cholesterol
- How to Make ACV at Home
- How to Make ACVinegar at Home
- How to Travel With Your Remedies
- IBS (Irritable Bowel Syndrome)
- Inhaling Method
- Interstitial Cystitis
- Iodine Depletion
- Joint Pain
- Laundry Tips
- Liquid Vs. Pills
- Local Apple Cider Vinegar
- Long Term Side Effects
- Making Apple Cider Vinegar
- Maximum Apple Cider Vinegar Dosages
- Menstruation, Slow a Strong Period
- Multiple Cures Reported
- Nail Fungus
- Nausea, Seasickness, and Hangovers
- Nummular Eczema
- Overall Health
- Pimples (Impending)
- Refrigeration of ACV
- Sinus Infections and Sinusitis
- Sore Throat
- Storing Apple Cider Vinegar
- Ted's Remedies
- Triglyceride Levels
- Varicose Veins
- Website Articles
- Weight Loss
- Where to Buy
- Yeast Infections
[YEA] 07/27/2010: Dan Dean from Myrtle Beach, South Carolina: "I am 34 year-old male who had terrible side effects (severe constipation) from statins while trying to reduce my cholesterol of 234. I had to quit taking them. A friend at work recommended 2 tablespoons of Apple Cider Vinegar with some juice every day. She said her results shocked her doctor after 2 months. She also said it worked for her sister. So, I tried it that night, and also wanted to check it out online, because I'm always a skeptic. What I found was that a LOT of people recommend ACV for a whole range of things that interest me. After reading all I've read, and from my personal experience so far, I'm really diggin it. The only side effects I've seen is the taste, and because it is very acidic, people say you should keep it off your teeth as much as possible.
Here's a list of some of the things I've read that it helps dramatically with: Cholesterol, blood pressure, immune system, detoxification, eczema, migraines, headaches & sinus headaches, hair thinning & hair loss, warts, slow steady weight loss, diabetes, depression, insomnia, increased energy & alertness, infections & cancers, the flu, sinus infections & post nasal drips, allergies & asthma, chronic fatigue, sore throats, arthritis, ulcers, bowel problems & IBS, nail fungus, acne, skin problems & complexion.
The list goes on and on, to the point where it sounds WAY too good to be true. I read several testimonials from teachers and nurses that used to get sick repeatedly, to the point where they thought they'd have to quit their jobs, until they started taking ACV. They claim they don't get sick anymore at all. Since there really doesn't seem to be any side effects from ACV, I can't think of any reason NOT to try Apple Cider Vinegar. I am curious/anxious to see if it helps with some of my stuff. In particular, I get sick. A LOT. I work in retail and I usually need antibiotics at least 4 times each winter for sinus infections, sore throats and post nasal drips, going back to when I was a kid. Allergies. Cholesterol. More energy and some weight-loss sounds good too! Basically, it seems to clean out your blood and detoxify your body really well, which helps to get the whole machine running like it should. I've only been on it for 14 days as of this writing, and what I can testify about so far is:
1. Energy/Alertness. I feel really good so far. Many users claim they feel a very persistent boost of energy within a day, and I certainly felt it too, and it hasn't stopped. I've also been sleeping very well. For at least 10 years, (since about when I had mono) I have always felt like I was in a bit of a brain fog. (No jokes please! ) Since taking it these past two weeks, I feel very alert with increased energy. It just FEELS like my body and brain are simply "on their game", so to speak.
2. Allergies. When I started taking the ACV, my allergies were already bothering me for a bit, and I've been clear as a bell since the first day. Also, every time I go to my in-laws, my allergies go nuts from their dog. I usually have to start popping Benadryl within a half an hour. This past week, I was there for 2 nights and 3 days and didn't even need 1 pill. My sinuses were totally clear! Was it the ACV? Other people said they had similar quick findings, but I don't want to say for sure. Ragweed season is right around the corner, so we'll see how it handles that.
3. Complexion. ACV supposedly helps clear it up in a slow but steady fashion. My face was breaking out really bad for the past month when my cholesterol pills screwed up my whole system. In addition, I have always had many blackheads on my nose area, no matter what I washed it with. I poured a little bit of ACV on some paper towel and rubbed the area with it like a Stridex Pad, and within 2 days my facial complexion looks better than it has in years. I've never gotten results like this! Again, is it the ACV? I can't say for sure. It could just be that my body is happy I've stopped doing what I HAD been doing. Watch. . . I'll probably wake up with a big 'ol zit tomorrow morning!
In general, it just feels like I am being detoxed, and natural remedies like this are up my alley. If it helps with just 1 or 2 of these things, with no side effects like my pills gave me- I'll keep at it for a while. I don't want to go around running my mouth until I am positive it is seriously working, but I wouldn't mind hearing if it is working for other people too. So let me know if you try it and what you find, and I'll continue to do the same. . . I'm a bit of a closet scientist who loves to discuss his data! The only other things I take daily are a Men's One-a-Day vitamin, Activia (yogurt), Claritin (allergy pill), and a fish oil pill (also good for cholesterol & heart health). I've been taking 2 tablespoons of the ACV mixed with very little water, like a shot, and then I chase it with more water. The bad taste is over in less than 5 seconds- No sweat! One thing I've read over and over again, is to NOT buy the regular ACV you find in the store. People say that it has been distilled and filtered to make it look more clear- but that just takes out all the nutrients and potency. They say to look for "organic" or "raw" from a health store or farm stand, and it is just as cheap. They say that the cloudier it looks, the better. Just Google "apple cider vinegar" and you'll quickly find hundreds of user testimonials and advice from around the world, from all types of people. I was skeptical at first, but you have to ask yourself. . . "Could ALL these people be morons?" Or, "Why would they all lie about a 3 dollar bottle that they aren't making any money from?"
There doesn't seem to be much to lose. If it stops working, I'll stop drinking! I'll write another review after my cholesterol check-up within 2 months, and probably another after I see how it does with colds this winter! Good health!!"
[YEA] 01/03/2011: Dan from Myrtle Beach, Sc, Usa replies: "Still going strong! I still feel the energy benefits, my allergies have been perfect this fall (my worst season), and I've not had more than two sore throats which went away FAST after gargling with the ACV and some water! My dad boiled some on the stove and breathed the vapors and it got rid of a sinus infection really fast. (I've been waiting to try this one, but haven't needed it yet! ) I haven't been sick at all, which is rare for me- Very intriguing! Had my cholesterol checked 2 months ago, and it dropped to 203, but I want to get it checked again to be sure! I am thoroughly convinced!"
01/05/2011: Raquel from Davao City, Philippines replies: "The cholestrol is lower due to ACV cleaning the veins and arteries of calcium deposits. My mom drank ACV with honey in distilled water for years and it not only lowered her cholestrol but got rid of her arthritis and vericose veins. Its great stuff."
[YEA] 05/07/2010: Kristen from St. Peters, Mo: "ACV - (1 capful in 1 cup water per day after meals) Organic Raw Apple Cidar Vinegar - started taking it 2 years ago, I no longer have seasonal allergies, ( I also do a sinus flush 1 per week), also cured my Oral allergies to fruit (ie: apples, pears, etc) I also noticed after initial burning sensation when applied to a sunburn, all pain or evidence of sunburn subsides, also I notice when taken after eating aids in digestiontakes away feeling of fullness. I believe it lessoned an episode of slight food poisoning as my symptoms seemed far weaker than others poisoned.(drank after meal)"
[YEA] 05/03/2010: Tim from Euless, Tx: "acv worked well at getting rid of my prostate infection. it also helped for my gout and constipation. i'm using 2tsp acv to 8oz. of carrot juice, also added 2tsp of wheat grass.
question: will the acv destroy the benefits of carrot juice and wheat grass? thanks for a response."
[YEA] 03/12/2010: Faron from Freetown, Prince Edward Island: "i have been taking 2 tbl spoon acv 3 times a day for two months now for weight loss and have found it quite good and lost 20 pounds and also careful what foods i eat plus i find it cuts my appetite also but have found that the longer i am taking it i was able to cut down 50% on the meds i was takeing for arthritis up to this point. I have back pain and nerve damage from an auto accident and have cut these meds by 50% as well i have since dropped the breakfast dose and added it at bed time that way i find i have better pain control at night. i find the pain relief beyond belief."
[YEA] 02/25/2010: Rachel from Saratoga Springs, Ut: "I am 5'2" I weigh 142.6 I am turning 29 years next week. I am the mother of two children. I have had a hysterectomy. I have 40 pounds of baby weight to lose. My youngest is 4yrs. so it's time to take control of my body again.
I take 1-2 teaspoons ACV raw unfiltered (from the local health food store), with 2 Tbl. honey, and 12oz. filtered water. I started taking it b/c my mother in law gave it to me to use for a canker sore. I healed my canker with another natural remedies and noticed the apple cider vinegar still sitting in my pantry. Feeling guilty I began to use it thinking it should be a healthy supplement...
I have read so many comments and learned some interesting things. Like yeast infections- it makes sense to me... I haven't had one, but for those of you that have. Remember, with any new healthy vitamin or supplement to your diet, you must start slowly with very small amounts and build your way up to the actual dosage. I have been taking the ACV for three days now. I have lost a pound after being on a weight plateau for three weeks! I'm not sure if that is from the ACV or not. I will have to keep ya posted.:)
I know that it helps with filling full longer and giving you energy and clarity of mind. Another side effect for me has been looser bowl movements. I have always had IBS but since I began working out the last two months, eating healthy and drinking over 64oz a day, my stool has changed and I had been some what constipated for the first time in my life. (It was actually a nice change, to not have my bowels cramping and feeling nauseated all the time; still, a bit uncomfortable. The ACV has helped with the constipation and eased the pressure in the bowels.
I've taken my protein drink with fruit every morning for the last 6 weeks. Three days ago when I began the ACV I noticed that I stayed full longer and had more energy to accomplish everything on my list to do. (Even projects I have put off for years.)
I began my strict workout routine under the direction of my personal trainer the first week of January. It is now the last week of February. Which has included 4 days of intense intermediate cardio with weight training, 2 days of cardio, 1 day of rest. (Each workout is no more than 1 hour a day). I also cut out all flour, starches, sugars, and carbs. I eat 5 times a day (every 2-3 hours) with a serving of protein and fresh/frozen fruit and/or fresh/frozen veggies (No more than 300 calories per meal). I don't eat less than 1200 calories per day. (Eating less than that halts all progress making your body think it is starving and it hangs on to fat for storage). I am never hungry. I lost 13 pounds in 2 1/2 weeks. Which was totally awesome for me! (I have never have lost more than 7 lbs. that quickly; and it always comes back on in a matter of days- since the birth of both of my children. That includes every diet and exercise that I've tried over the last 6 years.)
The weight has stayed off! Until earlier this week I gained 1 lb. (could have been muscle- who knows), but it was depressing. Losing that pound again today, was a great feeling! I know that I feel even better; knowing that I am doing this the right way. No more yo-yo dieting. Even if it takes longer than the three months that my trainer told me it would take to drop the excess weight. I will continue the ACV along with the diet and workout plan I am currently on b/c of it's help with energy, bowels, and helping me to avoid that afternoon slump all day long.:)
I take the ACV in the morning with my protein drink and in the evening with my last meal of the day."
[YEA] 02/03/2010: Larry C from Bartlett, Il, Usa: "Been into holistic health for a few years now and stumbled upon Earth Clinic a few months ago when my 11 YO daughter had a bout with strep and mono. After a bad reaction to her antibiotic with a terrible rash and prescribed an even more terrible antibiotic, I pulled the plug on conventional medical "wisdom" and treated her with organic coconut oil for the mono and ACV for the rash as well as ACV and cayenne for the strep. Her sore throat was gone almost instantly with the gargle although the rash itself took longer she did get some relief. The mono disappeared in two days and she was back to being herself... Amazing!
I broke my left elbow about 22 years ago in a motorcycle accident and the Dr. then told me it would give me trouble later in life. He was completely correct as over the past 1-1/2 years it has gone from a noticeable throb to outright excruciating PAIN! Some mornings I couldn't even extend it fully and certainly not do anything physically stressful. After reading about ACV and arthritis I began using it as directed with about two tablespoons in water, sipping it throughout the day. Within 10 minutes of the first sips the pain subsided. I'm now into the fourth day and I'm a new man. Thank you, thank you, thank you!
BTW Gave it to my 19YO daughter for a headache and it was gone in minutes..."
[YEA] 01/19/2010: Kandy from Lakeland, Fl: "I have been using apple cider vinigar for several months now for a sinus infection which is now under control after having problems with them for years, and as a toner for my face. The results are amazing. Pores are smaller face is clear of red spots and wrinkles fade. It has also taken away my body aches and pains. If I take regularly my legs dont hurt and I feel great. I take 2 tsp. twice a day followed by 1 tsp. of honey.I love not having to take medicine. Thanks Earthclinic."
[YEA] 01/05/2010: Arlene from Meredosia, Il.: "I just realized after two weeks of acv, not only all of my sinus problems are gone, but the muscle aches that accompanied it. I didn't realize that that was what was causing the pain all over my body until someone mentioned it on this site. My husband and I have been miserable with the sinus headaches, congestion etc., but we attributed the aches and pains to arthritis. We are in our 70's so it was logical. It wasn't arthritis at all it was the sinus infection. I feel 100% better."
[YEA] 12/23/2009: Ashlin from Sulphur Springs, Texas: "ACV. well i think it works my family uses it for every thing! sinus infections, high blood pressure, complication... just a little fyi dont take it raw you will loose your dinner! half a cap and a cup of orange juice is much better"
[BETTER BUT WITH SIDE EFFECTS] 12/06/2009: Shar from Milwaukee, Wisconsin: "hello all!
I am a 30 yr. old female who is overweight and recently had gall stones. I also have iron defienciency anemia. My family has started eating organic and all natural 3 yrs. ago. I recently started researching all natural cures as i don't believe in going to doctors unless its absolutly neccessary. I read about apple cider vinegar and blackstrap molasses. i started the blackstrap molasses first (2 tbs daily) and the numbness i was feeling in my fingertips and legs has went away. I am still waiting for my menstrual cycle to come to see if it will ease the heavy bleeding. but it has eliminated my stomach cramping (that felt like labor contractions) that I usually have monthly.
But this is about the apple cider vinegar. let me tell you it really works! started by taking 2 tsp. once a day in 8 oz. of water. 3 days later i had extreme pain in my ear and my jaw that has yet to go away. I also have extreme itching everywhere. That doesn't sound good does it? but it is good cause i know that it is my body getting rid of toxins. I have been peeing like crazy and having regular bowel movements without straining( which is the opposite of the consipation i was having from taking iron pills).
I think for all of you who are all sufferring from itching or jaw pain etc. should up your water intake. I started drinking a gallon of water a day and the itching is going away. I now take 2 tbs of acv chased by a 16 oz. glass of water in the morning,then proceed to drink water throughout the day and i feel great! I have more energy(no more sluggishness)and i know my 5 kids are happy to see that!
I plan to keep taking ACV despite the side effects(unless it brings more harm than good) to see if it will aid in my weightloss.
Also i have been using the ACV on my hair and it has smoothed the cuticle and made my hair less frizzy!"
EC: Thank you Shar! Your feedback has been cross-posted to the blackstrap molasses section.
[YEA] 11/07/2009: Lisa from Cleveland, Ohio: "I started apple cider vinegar 2 months ago and I can tell you that it has helped my overall health. I feel more energy and my husband says my complexion is glowing.
I take 2 tbs in 10 oz of water 2 x a day. On the third serving I add a tablespoon of blackstrap mollasses. I call it "grandma's tonic" It worked for granny and it seemsto be working for me.
I also drink 4oz of buttermilk 2 x a day to help with the sinus."
[YEA] 10/21/2009: Cured from Ft Walton Beach, Florida: "I stumbled upon this site looking for a cure for the flu. I am amazed and had never heard of the healing powers of ACV. I am now a believer and will tell anyone who will listen. My symptoms started out as allergies then went to a sinus infection then started feeling like the flu. This went on for over a month with the flu being the last straw to bring me to the internet to search for an alternative to OTC medicines. Within the first few hours my symptoms had reduced in severity, the first to break was the fever. I have continued the last two weeks various concoctions. One being 2T ACV to 4-6oz orange juice. I would take this as much as 3x a day. I also suffer from back pain where I was popping pain pills and muscle relaxers and ibuprofen on a regular basis. Most of this has gone on for almost 2 years--the last week I have hardly taken any of them. I don't know if it is the ACV but I will continue using daily. I have also read it helps with depression and can't wait to see if it helps with my occasional bouts. I have also tried 2T ACV in 6oz of warm water with honey to sweeten--wasn't too crazy about that. I tried it today with 2T ACV and 8oz room temp water with a straw and this actually wasn't too bad. I think that last concoction is something I could mix and put in the fridge so that I don't have to mix it every glass. I will try this out and others and post again my results."
[YEA] 10/05/2009: Natalie from London, Uk: "Apple Cider Vinegar
I started using acv with organic honey two weeks ago, to stop unbearable menstrual migraine headaches, which also went on for nearly half of the month. I must say the headaches have improved but not gone completely, but the acv seems to have other effects, in one week several people remarked how "well " I look and glowing!!
I am concerned however, about the weight loss side of acv. I am slim and have noticed a little toning up which is fine but I do not want to lose any more weight at all
please give me advice on this as I want to stay at my present weight!
with many thanks
ps I tell many people about earth clinic!"
[YEA] 09/27/2009: Ratgirldjh from Austin, Texas: "i love ACV. my dad always drank it and so i've known about it forever. but being young and healthy i often didn't remember to drink it.
now that i'm older and not as healthy i've been using it again. when i first started i tried to drink a teaspoon in 8 ounces of water with or without the baking soda and found it gave me very bad gas at night! also my teeth would start to get sensitive even with the baking soda added.
so i found that if i would put a dropper full (about 1 teaspoon) in 32 ounces of water and drink it throughout the day and drink at least 2 teaspoons per day - followed by regular bottled water at night time that i didn't have any gas!
the first effects for me are usually that i feel cleaner 'down there'. i actually can feel this very quickly and i notice that my sweat dosen't smell as bad.
after taking it for a while i usually begin to notice that my libido is stronger! i am 49 and usually pretty disinterested in sex - so this always suprises me.
then i will begin to notice that my skin looks fresher! it also feels firmer.
finally, i take insulin for diabetes. when i drink this daily i begin to notice my blood sugar levels stabilizing and can usually lower my insulin dose.
try it! it really helps a lot of things! i also put a teaspoon in my pets drinking water."
[YEA] 09/26/2009: Haley from Greenville, Nc: "I am diabetic and was overweight, blochy red skin, sun spots on my face, neck, chest, arms and legs. I read Apple Cider Vinegar (ACV) was good to drink and put on skin. I bought some and began drinking 1 tablespoon three times a day and put it full strength on my body in the shower after bathing when I still had some water on me. I rubbed it all over including my face, neck whole body, arms, legs and feet. After a month I began to notice the sun spots were getting lighter, my skin was getting a more youthful look (I am 55 years old) and I had more energy. When I went to get my A1C checked, it was 5.4! My blood pressure was 113/63! My doctor was estatic and so was I. My skin now is clear and bright. I have LOTS of energy. I'm not tired anymore. All the sun spots are just about gone. My dark elbows and ankles are now a normal color. I am so happy. I have been getting so many compliments on my "glowing" complexion. My facial capillaries have just about disappeared. ACV to me is a miracle in itself."