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﻿<title>BEST REMEDIES TO KILL A LONG LASTING VIRUS</title>
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<title>BEST REMEDIES TO KILL A LONG LASTING VIRUS</title>
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<description>BEST REMEDIES TO KILL A LONG LASTING VIRUS, FROM EARTH CLINIC.
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<lastBuildDate>Sun, 21 Mar 2010 12:16:48 EDT</lastBuildDate>
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<title>COCONUT OIL</title>
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<pubDate>Wed, 31 Dec 1969 19:00:00 EST</pubDate>
<description>[YEA] Mary from Nevada City writes: "I had been sick for a month and this was giving me very bad asthma. Advair did not control it. I needed albuterol several times a day. I woke up several times a night with attacks. The viral symptoms decreased very quickly once I started taking coconut oil 2-3 TABL a day. I was also taking Bee propolis which also helped with the viral load. One well cooked turnip, daily, has also helped keep my lungs loose enough to manage, and yes coffee helps when things are bad. Last but not least - I learned to breathe through my nose (unless sinues are blocked from a cold!) This really helps to calm an attack..."</description>
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<title>HYDROGEN PEROXIDE INHALATION METHOD</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/virus.html&amp;name=BILL_30587</link>
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<pubDate>Fri, 07 Aug 2009 11:03:05 EDT</pubDate>
<description>[YEA] Tom from Boise, Id writes: "My wife has had breathing problems for years (the dr`s say it is from smoking... not true, it has bubbles in the phlem they pop when you crush them.) I gave her mouth to mouth as her lungs were stuck together and she was suffocating and could not keep from passing out. As she exhaled I breathed some of her air in to my lungs . I have this now, I wheeze when I sleep and have become very tired. I also cough very hard, three times of taking antibiotics has not stopped it. I tried your hp by inhaling the fumes from a bottle by placing on my lips because I had no spray bottle. It is also mixed with iodine as I can smell it. It stopped the coughing &amp; phlem in less than 18 hours. I and my wife are heavy smokers. It increased my lungs capacity's to process air. I have recovered lots of the energy I did not know I had lost. Today is the second day after trying this. Yesterday I could do more reps of the exercises than before. Hydrogen peroxide works amazingly well, I am impressed. There is no storm today, so we will buy the real thing. Hydrogen peroxide and a nasal spray bottle. I and my wife are feeling much better lots of energy. I would like to thank all the people here for you information. This will get rid of this virus of that, I have no fear. Thanks a lot to you all."</description>
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<title>TED'S REMEDY READER FEEDBACK</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/virus.html&amp;name=TEDS_30108</link>
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<pubDate>Mon, 27 Jul 2009 04:19:21 EDT</pubDate>
<description> Cassandra from Bronx, NY writes: "Hi Ted,

I was wondering if this sounds about right for viruses:

For the first 3 days take Aspirin (any mg suggestions?)

Take Zinc 50mg (either acetate, choloride or gluconate) for about a month max. You mentioned taking this in a crushed or chewed form..or powdered form...where can I get that?

Take 6 drops of 3% food grade h202 in 1 glass of water 4x a day

Followed by 1 fresh squeezed lemon or lime with 1/4 baking soda until fizz stops and then add water 3x a day

Take Magnesium supplements 250 mg a day

Take Chromium chloride, sodium vanadate and tungsten (should I take all 3 or just one, and if just one or all three how many mg?)

Would it be over kill to inhale the h202 as well?
What do you mean by salt form of mineral rather than organic form?

Do you think this remedy for 1 month could kill a low grade form of HPV?"</description>
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<title>REMEDIES NEEDED</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/virus.html&amp;name=RN_28667</link>
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<pubDate>Mon, 22 Jun 2009 04:38:40 EDT</pubDate>
<description> Vanessa from Los Angeles, CA writes: "I desperately need help. I'm not sure what I "have" but I have been sick for weeks. What can I say, when I get sick- I get SICK. I am 26 years old and have gotten sick at least 4 times a year for the past 3 years. Usually its diagnosed as sinusitis, strep throat, sinus infection, throat infection and so on. The doctors always give me anti-biotics and usually it does help and I get better within 3 days. I finished my course of anti-biotics a week and a half ago and still I feel sick. Its very frustrating. I just want to feel normal again. My current symtoms:

Sore throat, stuffy nose, sneezing, dry cough, swollen glands in neck, low grade fever, ear aches and head aches every so often, dull pain in neck, eyes are gunky when I wake up and red/irratated through the day, Im extremely tired and weak most of the day, and my stomach has just not been "right". 

I've taken anti-biotics, probiotics, ACV at least once a day (2 teaspoons), vitamin C (1000mg daily), multi vitamins. So far nothing has cured me. I am going to try eating lemons/drinking lemon water and gargling with cayenne next on top of what Im already doing. I know if I go to the doctor they will perscribe steroids and maybe another course of anti-biotics. There has got to be a natural way to cure me. I've been thinking, should I do a detox? Any ideas?"</description>
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<title>MULTIPLE REMEDIES TRIED</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/virus.html&amp;name=MRT_27753</link>
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<pubDate>Wed, 03 Jun 2009 00:00:00 EDT</pubDate>
<description> Greenbeanz39 from Clarkston, Washington writes: "I just wanted to share my story. For almost a month now I have had a "bug".I immediately started my regular treatments of acv, oil of oregano, clove oil, taking more vit.c and e. Two weeks into was feeling better then on Sunday it hit me like a brick again.To the point of not being able to move off the couch. Extreme chills, loss of appetite and just fatigued. Out of utter desperation I tried the h2o2 inhalation which made me vomit. Stopped doing that. I was afraid that I had pneumonia at this point. I have always warned people on the use of antibiotics and haven't used them myself for close to ten years.I have always been able to heal myself.I am ashamed to say the my brother in law gave me his antibiotics and I am on day two of taking them. I feel defeated and have gone against everything I believe in. Not sure if these stupid things will work since I don't know what I have and I don't go to doctors. I just needed to vent this. Has anyone else gone through this? My sense of guilt is huge."</description>
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<title>HYDROGEN PEROXIDE</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/virus.html&amp;name=HYDROGEN_26610</link>
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<pubDate>Thu, 14 May 2009 00:00:00 EDT</pubDate>
<description>[QUESTION] Cristine from Cape Town, South Africa writes: "Liquid HP for babies?

Im desperate! My baby and my entire family have what we assume is RSV (Respiratory Syncytial Virus) a virus that appears as a cold with like symptoms but sometimes presents itself as a runny tummy. So the symptoms are very varied and no-one can tell unless you go for tests, which I dont really have th money for. The other thing is that you get infected and re-infected over and over. On doing some research they say that the only treatment, since nothing works not even antibiotics, which my baby has been on for about 2 months with breaks in between. Anyway the research says that the only possible solution is oxygen... so I thought maybe a few drops of HP?? Please tell me this will work, I've having sleepless nights for the last 2 months and its really getting us all down and more unhealthy. PLEASE HELP ME! I have made my email address public so if you have any info or guidelines as to how much HP I can administer to a baby and the safety of it used in babies. It scares me to administer it to her - she's 9 months old by the way.
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<title>REMEDIES NEEDED</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/virus.html&amp;name=RN_26247</link>
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<pubDate>Mon, 04 May 2009 00:00:00 EDT</pubDate>
<description> Stacy from Bridgeport, CT writes: "I have not found anything under the ailments section for viral infection. Once or twice a year I get a viral infection with low grade fever and being tired. Last week I started having low grade fever, tired and congested. I did the tomato soup recipe and that cleared up the congestion right away but after being home for a few days (dr. said only thing I can do is rest), I still have low grade fever on and off. If I start to feel good and do things, fever comes back. Does anyone have any remedies for getting rid of the fever and not getting these viral infections?"</description>
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<title>REMEDIES NEEDED</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/virus.html&amp;name=RN_25574</link>
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<pubDate>Mon, 20 Apr 2009 00:00:00 EDT</pubDate>
<description>[QUESTION] Katia from Minneapolis, MN writes: "REMEDIES NEEDED FOR (flu like) BODY ACHES: My Husband has had bad body aches for almost 3 weeks now... but he doesn't have a cough of stuffy sinus like when you have the flu... He went to the Dr (they were no help - go figure!)... and they gave him some Augmentin and he broke out with a serious rash (probably an allergic reaction)... so he quit taking it. Does anyone know what he can do to get rid of the body aches... and rash? I Love Earth Clinic... Thanks So Much!!"</description>
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<title>REMEDIES NEEDED</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/virus.html&amp;name=RN_23118</link>
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<pubDate>Tue, 24 Feb 2009 00:00:00 EST</pubDate>
<description> Chris  from Canton, Ohio writes: "Recurring Viruses in 6 year old son:

My son has gotten recurring viruses this winter. Just learned they share crayons and everything else in his class room. He is on his 2nd virus after only being well for 1 1/2 weeks. Is there a way to get rid of a virus faster and any ways to keep up his immune system? It seems he gets sick ALL the time. Please give include measurements of what works. He is a tough child that does not take meds very easily and doing anything out of the norm is tough to get him to do.

Thanks for your help for this tired mom!!!
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<title>MULTIPLE REMEDIES TRIED</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/virus.html&amp;name=MRT_22832</link>
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<pubDate>Thu, 19 Feb 2009 00:00:00 EST</pubDate>
<description>[NAY] Paul from Sophia, NC writes: "Have had a virus or something for 2 months. It seems to be getting better but the phlem continues to build up in my lower throat. I'm continually clearing my throat and coughing. I take a good muti-vitamin and 50 mg of d3, echinecea, 550 mg of c. Any reccommendations?"</description>
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<title>COLLOIDAL SILVER</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/virus.html&amp;name=CS_17307</link>
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<pubDate>Wed, 01 Oct 2008 00:00:00 EDT</pubDate>
<description>[YEA] LeAnn from Murfreesboro, Tennessee writes: "Colloidal Silver for Stomach Virus: I agree that ingesting too much colloidal silver can be dangerous, but in small doses it is quite effective. I have used it topically to treat skin infections, ear infections, and conjunctivitis. But it is very effective at treating stomach viruses too. At the first sign of upset, I can drink about an ounce and be "cured." If I don't catch it early, I sometimes I will still feel ill 3 hours later and need to repeat the dose, but then all is better. :)"</description>
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<title>LEMONS</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/virus.html&amp;name=LEMONS_12936</link>
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<pubDate>Thu, 08 May 2008 00:00:00 EDT</pubDate>
<description>[YEA] Traci from Quincy, MA writes: "I had horrible flu like symptoms that lingered for over a week. Figured I would try eating whole lemons as they have natural antibiotic properties. The day after I started eating them I felt the virus lifting from me! Maybe a coincidence, but I am giving the lemons credit on this one! Good to feel human again."</description>
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<title>APPLE CIDER VINEGAR</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/virus.html&amp;name=ACV_13204</link>
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<pubDate>Mon, 25 Feb 2008 00:00:00 EST</pubDate>
<description>[YEA] Janice from Pensacola, FL, USA writes: "I discovered the wonders of ACV a few months ago. My husband caught a viral infection and was so sick he lost 2 days work, after two weeks he was still sick and I got a scratchy throat by the 3rd day I could barely talk or eat it hurt so bad. My Mom suggested I try ACV and honey mixed together and take 1 TBL 3 times a day. I was desperate so I tried it. 1 spoon in the morning and wow did it burn my throat I had to drink some water to stop the burn, I had 3 spoons of the ACV and honey mixture and that evening my sore throat was gone!!! My husband refused to try it and a few days later he called me from work and said he was going to the ER because he felt so sick. He was sent home with a prescription. I told him just try the ACV and honey, you have been sick all this time but I was sick only 3 days, just try it! He did and it worked, he never filled the prescription. I plan on buying some unprocessed ACV to treat other health problems I have. ACV is a wonder!"</description>
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<title>HYDROGEN PEROXIDE FOOT BATHS</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/virus.html&amp;name=FOOTBATHS_13195</link>
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<pubDate>Fri, 04 Jan 2008 00:00:00 EST</pubDate>
<description>[YEA] FranSix from Toronto, Canada writes: "I had been attempting to see a specialist who treats patients with blood chelation therapy and hydrogen peroxide injection. In the meantime, I engaged in some of the therapies written about here. I will eventually obtain peroxide treatments with the specialist here to follow up.

I chose footbaths, since I have no tub in my apartment. I really took to the footbaths and do it now as a matter of course. I also tried inhaling when I came down with the flu, a hazard at my workplace. The inhaling method I found to be very harsh, so I limited it to only enough to get over having the flu, which was in a matter of 48-60 hours. I do keep a nasal spray bottle on hand in case there is no other source available and inhale just prior to taking a shower.

This was the most challenging virus I had picked up in a long time. I was aiming overall at defeating post viral fatigue syndrome and the effects of periodontal work.

The fatigue didn't come back as strongly, so I believe the effect of the footbaths is according to remedy. The night sweats that accompany chronic fatigue are not as prominent. I have enough energy now to take care of basic chores without putting them off. I also attempted to drink some tea with peroxide according to recommendation, but will not repeat that, since I found it harsh. 

Needless to say taking baths and footbaths and occasional baths on the road with 3% peroxide produced a lot of phlegm initially, and one day black phlegm came out. Footbaths I started out with 500ml and now use 1l. in hot water with epsom salts and tea tree oil. Its a pleasant way to start the day prior to taking a shower. In a bath when on the road I usually buy 6 bottles of 500ml. in a nearby pharmacy and use it as part of the routine.

Other improvements are better complexion and improved varicose veins in my feet. I also have some improvement in cardiovascular function and seem to breathe easier.

I am very concerned that the medical profession has no clue about peroxide and its possible use in properly treating fatigue syndrome, since the alternative is to have you assessed incorrectly as depressed or subjected to treatments which have no effect.

I am hoping that peroxide therapy will help me return to working out and enjoying life a little more.

Here is a story recently recounted in the NY Times. I am certain that peroxide therapy will help this condition:

http://tinyurl.com/ynsy7y
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<title>RESVERATROL</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/virus.html&amp;name=RESVERATROL_13196</link>
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<pubDate>Sun, 25 Nov 2007 00:00:00 EST</pubDate>
<description>[YEA] John Stewart from San Jose, Costa Rica writes: "After 2 years of symptons, I gave my friend 1000 mgs daily of Resveratrol. first time in 2 years no symptons. First time in 6 months she can work full time with No side effects. Reserch at University of Rome 2 years ago on rats showes Resveratrol kills all Virus. This is only a week old result so far."


EC: We wrote and asked John for more information:

11/29/2007: Joh replied, "I'm not sure what her clinical condition was at the time. This is in Central America, It took her two years before a diagnoses was made. She had been to sick to work, and losing weight from not being able to keep food down. lots of problems with her skin, and other organs. I found an Internet site that reported on research done at the University of Rome on Rats that was successful in controlling virus in rats by using resveratrol. I had successfully controlled my Pancreatic cancer taking resveratrol, so I gave her daily doses of 500mgs. 

All of her symptoms reversed 100% in just 3 or 4 days. She's back working full time. Now, The article I found was published in the Journal of infectious Diseases, and by CIDRAP (University of Minnesota) . More importantly, all articles on the benefits received by resveratrol can be found at www.resveratrolnews.com. 

I'm not necessarily interested in having anything published, and I'm sorry I can't be more informative. I'm just hoping more information might become available on the potential benefits by taking resveratrol to those with Lupus. Their are almost no side effects, and it is very affordable. Now research is being done on its potential benefits for herpes, Alzheimer's, cardiovascular problems, cancer prevention, and treatment, and infectious disease. Could it be that Lupus could be added to that list. Thanks for your time. John
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<title>APPLE CIDER VINEGAR</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/virus.html&amp;name=ACV_13205</link>
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<pubDate>Sat, 06 Oct 2007 00:00:00 EDT</pubDate>
<description>[YEA] Stella from Chelmsford, Essex, England UK writes: "I had explosive diarrhoea for a period of 4 weeks travelling in China from Beijing to Xian. No chemicals did anything but treat the symptoms. Upon returning home and taking an anti-biotic the diarrhoe went from explosive to less explosive. Test came back a "virus". I was getting really down by this and starting trawling th intenet. I came upon this site and through I'd try the cider vinegar - what did I have to lose. After my first dose I felt a difference right away. My stomach felt "different". I continued with the cider vinegar and 3 months later, I am completely cured. It didn't happen overnight for me as I had 4 weeks in China to recover from. But I am so grateful for finding this site. I'm also thankful for all the comments that persuaded me to give it a try. Thanks to all those who posted comments as you certainly gave me the confidence to give it a go - your comments cured me!"</description>
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<title>COCONUT OIL</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/virus.html&amp;name=COCONUTOIL_13203</link>
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<pubDate>Fri, 29 Dec 2006 00:00:00 EST</pubDate>
<description>[YEA] Shalom from N Stonington, CT writes: "My family seems to always be sick. I found coconut flour and oil in March of this year and though we do still get sick it's not as often or for as long. and my Papillion LOVES it, especially for his itchy skin. Make sure it is vergin unrefined CO."</description>
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<title>APPLE CIDER VINEGAR</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/virus.html&amp;name=ACV_13206</link>
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<pubDate>Fri, 10 Nov 2006 00:00:00 EST</pubDate>
<description>[YEA] Kevin from Aveley Essex, England writes: "Wow, stumbled onto this website last night in desperation,I have felt sick every day for the last four months and have been bringing up acid, I have been taking omeprazole with limited effect, and I now realise I have been prescribed 100% the wrong treatment. Bought Apple cider vinegar tablets this morning and took two, within 15 minites the feeling of sickness went, and have gone all day feeling better than I have for months, this is not in my mind as I am not easily influenced or easily led, I really do feel better and cannot believe how you can get results so quickly, it really does seem that we all have a lot to learn from our past and maybe we should not dismiss new age hippies so quickly. Thanks to everyone on this site, I will promote this as much as I can."</description>
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<title>HYDROGEN PEROXIDE</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/virus.html&amp;name=HYDROGEN_13200</link>
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<pubDate>Tue, 26 Sep 2006 00:00:00 EDT</pubDate>
<description>[YEA] John from Boston, MA writes: "I had developed some kind of nasty flu-like condition while in school. I don't normally get sick alot, and when I do it's not really all that bad, but this was really bad and was lingering around for weeks. I was really puzzled, but also quite miserable, and I don't trust doctors and I don't have a lot of money anyway. So one day I was looking for something on the web and stumbled across the hydrogen proxide cures of Bill Munroe and was at once intrigued, but dubious. After all, I was told by my Dad once when I was really young that hydrogen peroxide is "poisonous" which I took to mean "lethal on contact" or something since I must have been like 2 or 3 at the time. Anyway, I felt so bad from this flu thing that I decided what the heck, I'll put it in my ears. I knew that there might be some bubbling, but when I put it in my left ear, WOW, like it exploded *foosh* and scared the bejesus out of me at first, but it didn't hurt it just took me by surprise. The other ear bubbled far more mildly. Anyway, couldn't tell f it was working right then, but the next morning I KNEW I felt better. My muscled didn't hurt as much, my head felt much clearer, and I was able to cough out gobs of phlem that had been just stuck there for weeks, making my thoat raw with coughing. I inhaled it some too the next day by putting it in a plant sprayer and spraying it at a fan I was standing in front of, occasionally taking deep breaths of the fan-air. This made me feel strangingly happy and energetic, and also mildly light-headed. It was not a good idea to use the fan this way, however, because a little drop of H2O2 got in my eye once and that wasn't fun! Stings pretty bad far a few seconds. The big companies will never cop to the benefits of a substance that cannot be patented."</description>
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<title>COCONUT OIL</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/virus.html&amp;name=COCONUTOIL_13201</link>
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<pubDate>Tue, 18 Apr 2006 00:00:00 EDT</pubDate>
<description>[YEA] Peter from NYC writes: "I've had a flu that lasted 3 months. I caught a terrible flu from my father, who had just come back from California. The flu would weaken, but never go away. It gave me terrible aches and pains, constant post nasal drip (but always with clear mucus, never green and infected), plugged ears, sinus aches, very low energy at times, sore throat, and very persistent. I found this site, and nearly made myself ill trying to take Apple Cider Vinegar (Heinz, without the so-called mother). But I kept taking it, and the flu still persisted. Also took lots of Vitamin C, and gargled with H. Peroxide and bubbled in ears, but still this thing wouldn't go away. Finally, I bought Coconut Oil from a local health food store, extra virgin, cold pressed, 24 hours later the flu is gone. I can hardly believe it. I guess Coconut oil is unique and resembles in some way mother's milk, which keeps nursing babies healthy. All I know is nothing else worked with this killer flu but Coconut oil, and I'm certain had I not taken it my sinuses and ears and aches would still be dragging me down."</description>
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<title>HYDROGEN PEROXIDE INHALATION METHOD</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/virus.html&amp;name=BILL_13199</link>
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<pubDate>Sun, 09 Apr 2006 00:00:00 EDT</pubDate>
<description>[YEA] Deirdre from LA, Cali writes: "After having great luck with inhaling drug store h202 for viruses and flu in January and February, I switched from 3% to a dilution of food grade. I wasn't sure about how many drops to add to the inhaler, so I only added 2 drops to filtered water. This wasn't enough! After a couple of days, I felt the beginnings of a virus, which wouldn't have been the case if I had enough oxygen (ie., h202) in my blood. I quickly dumped out the food grade and added back the 3% and pumped 6 times. The viral symptoms disappeared within about 3 hours. It happened fast because I don't think the virus had been in my system very long. I am going to stick to the 3% for viruses and occasionally use the food grade to drink. Since Bill Munro has used the 3% for 12 years, I am not so worried about the additives!"</description>
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<title>HYDROGEN PEROXIDE INHALATION METHOD</title>
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<pubDate>Mon, 06 Mar 2006 11:02:42 EST</pubDate>
<description>[YEA] Robert from Czech Republic writes: "I also got the sore throat and extreme fatigue the past 2 weeks. Last Friday I started to inhale the peroxide -- 6 pumps every 2 hours. Within 36 hours I was all better."</description>
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<title>HYDROGEN PEROXIDE INHALATION METHOD</title>
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<pubDate>Thu, 09 Feb 2006 00:00:00 EST</pubDate>
<description>[YEA] Jonna from LA, CA writes: "I have been struggling to get over the flu for the past 6 weeks. I have had a recurring sore throat, but mainly I have been unusually exhausted! I tried everything on your flu page! Nothing helped: vitamin C, zinc, apple cider vinegar, garlic, oregano oil. Finally went to the doc and he prescribed antibiotics (sometimes helps with a virus). Did not do a thing! Anyway, came across Bill's recommendation to inhale peroxide. I have put peroxide in my ear for years (didn't help this time), but never inhaled it. Figured it couldn't hurt! Started to inhale the peroxide, per Bill's instructions and it's now been 36 hours. I am not yet back to 100% but feel so much better! I have tons of energy. When I feel a wave of fatigue hit (the virus trying to come back?), I take more peroxide and the tiredness goes away immediately. Interesting stuff!
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<title>PAU D'ARCO TEA, VITAMIN C</title>
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<description>[YEA] Ryan from Arizona writes: "Very large doses of Pau D'arco tea (2 bowlfulls a day) for about a month. 5 -10 grams mixed ascorbates (acid neutralized vitamin C, aka zinc ascorbate, calcium ascorbate, magnesium ascorbate, potassium ascorbate and a very small amount of sodium ascorbate to provide sodium ions to help with absorption ) to bowel tolerance + Fresh lime juice every day. This combo suppresses CMV. I had brain fog and irritations in my mouth and GI tract. CMV is a virus in the same family as Chicken Pox and Herpes. 

If you use Vitamin C, use acid neutral vitamin C or else you'll encounter problems from the acidity of the vitamin C. Sugar in your blood or intestine slows absorption, so take on an empty stomach or before exercising. Dosage is variable. Some people need 10 grams a day. Some people only need 500mg a day. Larger doses (above a gram or so) need to be divided into several smaller doses and taken with large amounts of water throughout the day. 

Drinking alcohol depletes glutathione in the liver and increases the need for vitamin C.
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