Table of Contents
- QUESTIONS & ANSWERS
- POPULAR REMEDIES
- Activated Charcoal
- Apple Cider Vinegar
- Apple Cider Vinegar and Baking Soda
- Chinese Medicine Diagnosis of the Tongue
- Dietary Suggestions
- Eliminate Dairy
- Fermented Foods
- General Feedback
- Hydrogen Peroxide
- Hydrogen Peroxide, Sea Salt
- Lie Bumps
- Multiple Remedies
- Oil Pulling
- Peppermint Oil
- Red Wine
- Remedies Needed
- Toothpaste Without Chemicals
- White Tongue Remedies
Salt for a White Tongue
Home Remedy Ingredients
- Salt (Sea Salt or Kosher Salt)
Take sea salt or kosher salt and use salt water as a mouthwash. For tough cases, you can follow this treatment up by placing salt directly on your tongue and holding it there for a few minutes before spitting it out. Or put salt on your toothbrush and brush your tongue with it.
[YEA] 05/05/2009: Maria from New York, New York: "I just tried the salt remedy and by go lie it worked liked a charm. I gargled with sea salt and water twice and then grinded the salt onto my brush and cleaned my tongue 3 times than gargled again. Tip for those that are having trouble reaching the back of your tongue, there is a round brush I use that is made specifically for cleaning the tongue and can be found at your local chain store it has a round head and a small hole in the middle, looks like a mini doughnut on a stick is the best way to describe it, it should be in the toothbrush isle. Well with this brush I was able to reach the back of my tongue with no problem."Replies
02/22/2010: Elsaeasterly from Elsewhere, Ca, Usa replies: "I have searched for the brush you describe and cannot find it. Could you please post the brand name here or, if not allowed, email me at elsaeasterly (@) yahoo.com without the spaces, of course?"
03/15/2012: Watery from New York, New York, Usa replies: "To create such a toothbrush yourself, just take a lighter and set it to the smallest flame. Light it and hold the part near the brushes about 5cm from it. It will slowly heat up, making it bendable. Gently bend it in the right curve and hold the toothbrush under water to make it solid again. I did this with my toothbrush, and finally got rid of the bacteria at the back of my tongue: brushing with baking soda and glycerine, cleaning areas previously impossible."
[YEA] 03/14/2009: Jan from Philadelphia, PA: "Thank you Earth Clinic. Your information has helped another reader!!!. I suffered with white tongue for years and bad breath.I just read to try brushing my tongue with SEA-SALT and water and i flossed before i rinsed.IT WORKED! my tongue is pink again. I am home alone and can't wait to ask my family how my breath smells.my teeth feel nice and smooth as if they were polihed by a dentist.the taste in my mouth feels fresh- it never tasted this fresh before.but above all my tongue is pink. i read if your tongue is white you have bad breath and i also have tonsil stones. i also used sea-salt in my nettie pot and my sense of smell seams better.I am going to do it again before i go to bed. i have spent a fortune with the pharmacies, doctors, dentists, and herbalist and my mouth never felt this good. I was giving up hope that there was no cure and here it is right in my kitchen cabinet-something that i use every day. READERS THIS WORKS! now i am going to look up info for tonsil stones just in case."Replies
03/15/2009: Joyce from Joelton, Tn replies: "Hi Jan, Never heard of anyone having tonsil stones before, but the same old EV olive oil & lemon juice that works on kidney stones, should also dissolve stones located in the gallbladder, parotid glands or elsewhere."
04/23/2009: Cara from Philly, PA replies: "Hi Jan, Whatever you do, PLEASE DO NOT resort to having your tonsils or uvula removed to get rid of your tonsil stones. I did just that in January 08 and here it is a year and a half later and I'm still suffering for it. Because of the operation, I developed LPR (acid reflux of the mouth instead of the chest). My mouth is dry 24 hours a day, I have a permanently coated white tongue, nothing but air in my mouth (no taste inside), and can no longer eat any of my favorite foods because my throat will immediately close up and my mouth will be dry for months. I drink only water all day long and that helps for maybe 2 seconds and then I'm bone-dry again. I'm on this website because the coating on my tongue has gotten worse.
It is the biggest regret of my life, because you can't run away from the feeling inside your mouth. It's awful, so please do not consider it. Live with the tonsil balls and cough them out as much as possible and keep up really great oral hygiene. Trust me, as much as I hated those tonsil balls, I'd sell my soul to have them back now.
Good luck! Email back if you have questions."
10/14/2010: Jessica from Tacoma, Wa replies: "I suffered from tonsil stones for years and then decided to get the tonsils out. I feel that it was the best decision I have ever made. I do suffer from white tounge coating from time to time, but I think it has more to do with yeast overgrowth than anything else. I say it depends on the person. I am thankful to be rid of those nasty and annoying tonsil stones."
07/06/2011: Bean from Orlando, Fl replies: "Are you lactose intolerant. I used to get tonsil stones and realized it had to do with drinking milk."
07/02/2013: Lisa from Ny, Ny replies: "Great to hear the salt worked for you? How long did it last? Did your family notice your breath wasfresher? (I am concerned that the reason people instantly get pink tongues is because the salt burned their tongue and that's just blood under the surface showing."
[YEA] 03/13/2009: Lyn from Perryopolis, PA: "white coating on tongue: I just tried the salt...it did work. I read it is a sign of an acidic pH in the body...I just experienced a bout of diverticulitos and from what I've learned so far...the acidic pH is the cause of all gastro intestinal ailments which include: IBS, Gastritis, Diverticulitos, Crohns, Colitus and many other ailments from Rheumatoid arthritis to Leukemia (Cancer Cells like bacteria will only thrive in an acidic enviroment) I suggest everyone who has a white coating on tongue to (which no matter what you've tried and had success with...it will return) Google acidic body pH levels."
[YEA] 02/25/2009: RMercado from New York, NY: "I have had this coated tongue problem forever. I think I have tried it all and nothing seemed to work. I was just reading your postings and decided to take salt from my kitchen and give it a try. I took some salt in my toothbrush and brushed my tongue couple of times. VOILA...it worked. For the very first time i can see my pink tongue in the mirror. From now on i am going to leave a salt container in my bathroom. Thank you guys and God bless you all."Replies
[WORKED TEMPORARILY] 03/12/2009: Maria from Veracruz, Mexico replies: "It worked for a while, but it doesn't stop the coating for good and all the dryness of the mouth. Do you know how can we stop that?"
11/12/2009: Sri from Ny, Ny replies: "As far as I can tell, if it is returning repeatedly, you need to balance the pH of your body with one of the remedies posted elsewhere on the website, namely, Ted's formulas taking probiotics or using some over the counter supplement to balance the pH."
09/26/2013: Josh from Long Beach, Ca replies: "So I've been suffering from white coated tongue for the longest I have tried a couple things and nothing seem to work. I lost my sexual life, family life due to this situation and really what I would like to know is does the salt treatment really work. Cause I need a cure or all hope is lost for me."
[YEA] 02/19/2009: Ron from Fairfax, Virginia: "I must say that I have never replied to a website like this because I normally don't believe a lot of things people post like this Butttt.... I went ahead and tried what I was reading from 19 out of 21 people having a positive response. Now I'm posting and responding to all of you who had positive results and I have to say "THANKS to all of you" It really did work for me as you all stated.
The salt did have a burning or stinging sensation but fighting through it paid off big times. The gargling with salt water first a 1/2 cup of warm water adding a Tbl spoon of sea salt, spiting it out. Second covered my tongue with the sea salt letting it stay for about 5 minutes and Third brushing tongue several times over with the sea salt and wonders happen to my tongue, (Pinkness) I did brushed and added the Baking soda, sea salt and rinsing with the Hydrogen Peroxide for a fourth time. WOW!!! I kept on looking in the mirror AMAZED with the results! IT REALLY WORKED!(Cure A White Coating on the Tongue)"
[YEA] 02/18/2009: Zarina from Lusaka, Zambia: "i was looking for a cure for coated tongue and the first posting i read was on salt, i tried it right away and it worked so simple really, i felt foolish because it is also so logical."
[YEA] 01/31/2009: Russ from Wells, ME: "that salt trick really worked for my coated tounge I was pleasently surprised at how fast it worked thank you very much!!!"
[BETTER BUT NOT CURED] 01/29/2009: John from Bayside, NY: "It works temporarily but when will the white tongue permanently go away???"Replies
01/29/2009: Shaun from York, UK, England replies: "John, I have tried all the usual tricks and treatments to cure this and the best I have come up with is to just to simply get a warm face flannel and rub the tongue twice a day. Job done. Of course you can use salt or whatever, but once I had cleaned up any possible candida (with Milk of Magnesia and or borax/bicarbonate), I found it wasn't necessary to use that any more. I know this may sound all to simplistic but I assure you that you will chuckle to yourself when you see the results."
04/30/2012: C from Ann Anbor, Mi replies: "How much of the milk of Magnesia did you take per day and how long did it take to clear up? weeks months or years?"
[YEA] 01/14/2009: Tracy from Houston, TX: "I tried the salt remedy to cure my coated tongue immediately after reading this post and it worked. First I gargle with salt and water, thenn I brushed my tongue with the salt and repeated it three times then amazingly my tongue turned pink and my breath smelled better. I can't believe that what my parents told me a long time ago still works. I poured about a tablespoon of salt and a forth of water for the mix."
[YEA] 01/14/2009: Emma from Melbourne, VIC Australia: "Just tried the salt thing on my tongue and it worked! Just used a mouth swab (like a big cotton bud) on it and it all came off! Except that irritating bit at the back, but I can live with that for the time being! Thank you everyone who suggested that little one!
Have had a coated tongue (which goes an attractive shade of brown if I drink too much tea! Lovely) on and off for about a year now-it does get better if I drink more water and don't brush (esp not hard brushing-this can damage your taste buds-not good!). I do think its a dietary think-Dr Gillian McKeith talks about cures for coated tongues in her book "You Are What You Eat"-must dig that out...!"
[YEA] 01/03/2009: LB from Buffalo, NY: "I'm amazing I found something that works. I've had this white tongue issue for some time now and my girlfriend kept telling me to brush my tongue, which I had always done.. and did not work.
I took a spoon of sea salt, put it on my tongue, held it for a couple of minutes.. did it a couple of times.... then brushed my tongue with a little sea salt.. rinsed a few times in between and after... and my tongue is a little sore, but it's pink again after all this time!"
[YEA] 01/02/2009: James Carver from Coquitlam, BCV: "White tongue: salt was the best thing i ever tried. i've tried other things but this one simply worked like a charm my tongue feels so good now. thank u everyone."
[YEA] 12/30/2008: Kimberly from Lake Zurich, IL: "I have to say, this really does work! I just found this site about 30 minutes ago and tried the salted toothbrush remedy as soon as I read about it(I used sea salt) and no more white tongue! And my mouth feels a lot cleaner! I first used 2 teaspoons of sea salt and rubbed it all over my tongue, I let it sit for as long as I could, about 20 seconds was all I could do. Then I rinsed and gargled with water and spit it all out. I then dipped my toothbrush in a small dish of sea salt and then brushed my tongue. Rinsed and swished with water and then spit it all out. I will try the peroxide rinse tonight and tomorrow to see if it help with my bad breath and report back on the outcome. This is THE best site!!"
[YEA] 12/16/2008: Prem from Kuwait: "salt cures white tongue imediately -- i used salt as mentioned in this site. i did this 5 minutes ago and now my tongue almost pink, just mixed a few drops of water to 1 tspn of salt and applied on my tongue within a minute i brushed it off with a brush and a little tooth paste and voila! back to cleaner tongue."
[YEA] 12/16/2008: Jennifer from LA, CA: "This really works! I did not expect this to work at all. I noticed since I got ill I had really bad coating, dehydration, and worse breath than usual. I am so glad I found this site. I have tried all kinds of over the counter remedies, never worked.
I first gargled with sea salt and water for about five minutes because the coating was quite thick. Then I spit, put sea salt directly on my tongue and tried to leave it on there for at least five minutes coating thoroughly.
I then spit that out and brushed with the leftover remnants of salt, rinsed. Then I did a paste of sea salt, baking soda, and hydrogen peroxide and brushed tongue, teeth, roof of mouth and gums.
Lo and Behold! It worked! I've never, ever had a pink tongue and it is pink and I can feel my tastebuds for once! Woo Hoo.
I finished by rinsing with hydrogen peroxide, then flushing mouth out with water. So far so good.
I am also going to try the charcoal to help with digestive tract and the glycerin w/peppermint oil as a way to leave my mouth with a fresh taste after doing the salt/baking soda treatment.
Good luck you guys! This worked for me and I've never ever had a pink, pink tongue. Wow.
05/28/2009: Tami from RDU, North Carolina replies: "I would like to say that I too had a white tongue for over 10 years. I hated it and I was unaware that it smelled. I brushed several times a day, flossed twice a day, and used my tongue scraper. When I asked doctors about it they said that it was normal for some people to have a white tongue. Recently I got fed up with it and the only tongue a person should settle for is a PINK tongue. I read a post here and I tried sea salt on my tongue for 5 mins and then used my tongue scraper... I actually saw some pick coming through. Then I tried 1 part sea salt, 1 part hydrogen peroxide, 1 part glycerin, and 1 part water and used my tongue brush with this solution until I saw more and more PINK. I was so excited!!! I was about to go to another doctor's appointment until I found this. Thank you all for your posts. I finally got rid of the dreaded white tongue monster!!!"