Ice Cream and Sinus Infections
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ICE CREAM AND SINUS INFECTIONS READER FEEDBACK
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[SIDE EFFECTS] 04/03/2008: Elizabeth from Manitowoc, WI writes: "I have had a sinus infection for the past 6 months. I have gotten breaks by taking antibiotics. No doctor said not to eat ice cream or cut dairy or anything like that!! I am surprised at the number of people using faulty logic and saying that because they don't eat ice cream that no one could get a sinus infection because of eating ice cream. I'm going to give this a try and see what happens. We don't have a Baskin Robbins in town & I hate DQ, but I often have a shake at McDonalds, Burger King, Wendy's & Arby's. I know Red 40 gives my daughter headaches, maybe it (or one of the MANY other chemicals) gives me sinus infections."
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[SIDE EFFECTS] 03/27/2008: Matvey from Portland, OR writes: "I have also gotten a chronic sinus infection as a result of eating ice cream at Baskin Robbins. I felt something was wrong on the next day, and within 2 weeks had a horrible sinus infection, which at first I thought was a toothache. Now it never completely left me even after almost a year."
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[SIDE EFFECTS] 03/27/2008: Jennifer from Oslo, Norway writes: "I'm so glad I found this site, and that I'm not the only one who suffers sinus infections seemingly out of the blue. Dairy is the culprit for me! I developed a sinus infection a few days ago after eating homemade ice cream (I made it, no artificial ingredients in it at ALL), and I started wondering about dairy being the cause. I'll try the apple cider treatment and swear off dairy! Thank you for your informative site, too."
Replies07/01/2011: Jlady from Mobile, Al replies: "I think there is a correlation dairy as well, Not just Ice Cream. Ever since I was a little kid I have had issues drinking milk, & eating ice cream due to bloating in stomach as well as sinus issues. Now as an adult I try to cut out both. I drink silk and keep ice cream out of the house. But I realize that even drinking a small amount of creamer in my coffee, makes my sinuses act up. I am on my way to the store rt now for ACV."
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[SIDE EFFECTS] 03/15/2008: Antonella from Saco, Maine writes: "I had eaten ice cream for yrs. now at 40,I was getting raspy feeling in throat,coughing,sour burping and stuffed nose,yup!ice cream...it now has so many chemicals in it,why??I stay with all natural,no problem APPLE CIDER VINEGAR,YUCK,I and many have vomited because of that crap that has been soooo natural."
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[SIDE EFFECTS] 03/02/2008: Sheri from Vienna, VA writes: "For several years now, I've noticed that when I eat ice cream, I get terrible flu-like symptoms and eventually end up with a sinus infection. About 2 years ago, I started linking it with milk products, namely ice cream. My husband, co-workers, friends, etc. all thought I was crazy when I told them that I thought it was ice cream causing my sinus infections. Imagine my surprise and relief when I stumbled on your website and read about this link. Thank you so much for validating my concerns. I broke down Friday afternoon and purchased a small chocolate milkshake from McD's. Of course I know better, but I hadn't had ice cream in a while and felt it was warranted and deserved. Boy, have I been paying thr price for that! On-set of the flu-like symptoms began within 4 hours. The next day, it felt like i had the flu -- and one of the worst headaches I've ever had -- the pain was right behind my eyes and in and around my teeth and gums. Ouch! This morning (2 days later since having the shake), I woke up with extreme fatigue and clogged sinuses. I'm about to drink my ACV and hope that will take care of the problem. ACV usually does the trick. But thank you again for bringing attention to this issue!!"
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[SIDE EFFECTS] 02/20/2008: Tracy from Frederick, MD writes: "Just read what Darlene wrote on 2/18/07. This Saturday I had a few bites of my friend's Hot Fudge Sundae from MCDevil's (mcdonalds) and woke up Sunday am with horrible sinus pain/headache. I rarely suffer from sinus issues and after reviewing my diet for the day, it has to be the icecream. I felt fine by Monday. I have to agree that the chemical additives in cheaper icecream are evil!!!"
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[SIDE EFFECTS] 02/18/2008: DARLENE from QUEENS, NY writes: "SINUS INFECTION: I HAVE SINUS INFECTION RIGHT NOW. MY HEAD FEELS HAEAVY, FEELS LIKE I HAVE A FEVER, SOAR THROAT, RUNNY NOSE ECT... I HAD BASKIN ROBBINS ICE CREAM 2 DAYS PRIOR TO THAT...LAST MONTH SAME THING ALSO HAPPENED, AFTER I HAD ICE CREAM FROM B/R GOT SICK TWO DAYS LATER... YOUR THEORY IS ON POINT...I JUST GOT BACK FROM SEEING MY DOCTOR AND HE CONFIRMED THAT IT IS SINUS INFECTION"
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[SIDE EFFECTS] 02/16/2008: Deborah from Los Angeles, CA writes: "First of all thank you so very much for a great site. Secondly I want to say that I am amazed to have stumbled across this ice cream/fake flu/sinus thing. I eat fairly healthy, mostly avoiding dairy. On Monday I decided to treat myself to an In N Out burger and a chocolate milkshake. Probably my first fast food chocolate milkshake in about 2 years. Within 4 hours I was struck down with terrible flu like symptoms including a high fever, mucus-Y painful cough, terrible aching. This lasted for around 48 hours and has now morphed into a sinus infection - something I have never had before. While searching for a cure for this (now on the ACV) I came across the site. What's weird is that all week I have been telling people this was a terrible flu but in the back of my mind I had a strange feeling it was food allergy related. I drank a beer Monday night and had wondered if it was that but the ice cream theory now brings it all together. Wow. Thank you so much for collating this information and for offering such helpful natural remedies."
Replies07/20/2011: Stefhen from Los Angeles, California replies: "i too just had a similar experience at in n out in LA. 3 days ago, I had a vanilla shake and started having flu symptoms while drinking it. I thought it was impossible and that I was nuts. Til I started to search on the internet and found this article. By the way, what is ACV? I have to get on a plane to ny in 3days and this is just gonna make life very very difficult."
EC: ACV= Apple Cider Vinegar
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[SIDE EFFECTS] 02/11/2008: Charles from Indianapolis, Indiana writes: "i have been fighting a sinus infection pretty seriously off and on for 2 years now i have had an open rhinoplasty on 01/2007 i had the infection before and since but now that i have read the site i have noticed that i do eat a lot of ice cream and especially the last week or so have had a serious sinus problem i will monitor the intake and severity of sinus problems breyers cookies and cream is the last brand eaten"
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[SIDE EFFECTS] 01/10/2008: Kirk from Kingston, Jamaica writes: "I agree with you theory about artificial ingredients in ice cream causing sinus problems. My eating habits are similar to vegan and I consume milk free Soy based ice-cream. However I that when I consume heavily flavored types my sinus affects me badly unlike when I consume simpler flavors like rum and raisin or fruit and nut. I proved this by staying off soyscream for a few months and the instant I tried it, the nasal congestion returned. My advice too is to avoid heavily flavoured ice creams."
Replies07/20/2011: Stefhen from Los Angeles, California replies: "Kirk, is devon house ice cream artificially flavoured?"
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[SIDE EFFECTS] 12/13/2007: Michelle from Stevenson Ranch, CA writes: "I do not suffer from sinus infections but my 11 yr son does. He was doing okay until today. His head hurts so bad he can't even bend over. I was looking for a homeopathic remedy because the OTC and prescribed meds seem to be ineffective at best and sometimes seem to make things worse. When I read the ice cream thing a light bulb went on. Grandma took him for burgers on Saturday and yesterday he started complaining of headache and congestion. I'm thinking your idea is not so far fetched."
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[SIDE EFFECTS] 11/12/2007: Mimi from San Francisco, CA writes: "I ate Baskin Robbins mint ice cream cake on Friday. On Saturday night I had major sinus pain and pressure behind my right eye and upper teeth area. I suffered through the night even though I took a nasal decongestant which did nothing for it. The next morning I drank 2 TBL ACV in 1/2 glass of water. It didn't seem to help much. Then I tried boiling 50/50 ACV/water mix and breathing in the steam vapors(keeping mouth and eyes closed) which helped take the sinus pain/pressure away within 1/2 hr."
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[SIDE EFFECTS] 11/08/2007: MissLady007 from Gary, Indiana writes: "I suffered from horrible sinus headaches over the past three months. After much researching, I finally found the culprit--ICE CREAM. I have craved Ice cream every day for the past 3 1/2 months. I always use Oragnic ACV so I knew that was not helping. I tried grapefruit seed extract in water and was very pleased with the results. No more sinus headaches since I've been on it. I used about 5 drops in an 8oz glass of water."
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[SIDE EFFECTS] 11/04/2007: Sumiyeh A. from Rockville, MD writes: "I was surfing around looking for a remedy for my sinus infection and came across your article "Ice-cream related to sinus infection" and I can totally see the connection because I've also suffered the exact same symptoms! I had always thought it was sort of a "brain-freeze" situation, that I literally got a cold from the cold food consumed (I'm extremely sensitive to cold in my head, the least cold breeze will send me to my bed for the day). Well I must be sensitive to the chemicals as well, because what you described happened in exactly the same order. I woke up the next morning with a raging sinus infection, fever and all. I didn't make the connection the first time, so about 10 days later, I repeated the offense (i.e. consumed the ice-cream) and Viola! next morning super intense sinus infection!! I think that somehow it is intensified by eating ice cream at night and then sleeping on that mucous in the system. Just my 2 cents worth. Sumiyeh in rockville, MD"
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[SIDE EFFECTS] 10/20/2007: Anastasia from spokane, washington writes: "I just found this website and read about the ice cream cold...I must say I am wondering if that is why I have this cold, mainly a sore throat and mucas. I ate it and got a cold then I was fine for 4 days and last night I ate it my husband ate it and we both have a sore throat again this morning. Could it be the ice cream??? Seems like."
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[SIDE EFFECTS] 09/23/2007: Amy from Austin, Texas writes: "I would have never thought Ice Cream could cause a Sinus Infection. Yet, I came down with a nasty Sinus Infection last Monday. I spent all day Saturday at Austin City Limits Music Festival, had sort of exausted myself, and on the way back, we stopped by a local burger joint and ordered ice cream cones, the dairy queen kind, messy, sugary and wonderful. On Sunday I felt exausted, but the day before I had drank beer and danced for hours. Monday morning I overslepts, was late to work and could barely keep my eyes open. By end of the day Monday, I had a full blown Sinus Infection. I should note that its a bad allergy season right now. Yet, I already had my cold of the season, and did get a lot of sleep that weekend, and took vitamins. And, I never usually eat ice cream, even when I do, its normally a fancy pure kind. Now, its been 7 days and I'm finally just starting to breathe out of my nose. YUCK!"
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[SIDE EFFECTS] 09/08/2007: Tammy from Lobelville, TN writes: "So glad I found these posts, and to know that I'm not the only one who has "Ice Cream Hangovers." I'll go for months without touching ice cream, then experience temporary insanity. I find that Sonic milkshakes produce the hardest blows to my sinuses. I then think that I've learned my lesson, take a benadryl, and drink lots of water. Normally, if I do that right away, I won't have to go for the antibiotics. I keep saying that I'll break down & get an ice cream maker & make our own ice cream with goat milk. Someday ."
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[SIDE EFFECTS] 08/28/2007: Reed from Boulder, Co writes: "Thanks for assembling this info -- I am totally intrigued. I have been dreaming of a Good Times Raspberry Torte Spoonbender (it's ice cream) for months and finally on Friday allowed myself to get one. Over the weekend I was annoyed that my Nasonex which I take for hay fever and (which is working great) seemed to stop working and full on sinus issues!!! I have allergies and can get sinus infections 2-3 x a year... I am soo going to elminate these artificially-flavored ice creams (OK, I'll ban all ice creams!) :) I'm also going to try the ACV. Thanks guys."
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[SIDE EFFECTS] 08/28/2007: DL from Atlanta, GA writes: "This past Sat eve the family went to Bruster's Ice Cream and I chowed down a yummy mint chocolate chip scoop. My husband felt ill the rest of the day, but I was fine. Then Sunday morning I awoke feeling the worst sinus pressure in my head ever. My equilibrium was so off I literally weaved to the bathroom like a drunk where I promptly threw up from nausea. It was the worst feeling ever! I went downstairs afterwards and made a tall mug of hot water and added at least 1/4 cup of apple cider vinegar to it and spent the next half hour sipping it slowly. It definitely helped but what finally kicked the sinus reaction later in the day was 5 low dosage chewable baby aspirins. Once those got in my system I was fine. My husband did not have a reaction to the ice cream on Sunday, only Saturday."
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[SIDE EFFECTS] 08/26/2007: kikmbelrylara from vacaville, ca writes: "so true... i went to baskin robbins on a tues wed & thurs i had a headache that i couldnt get rid of... saturday i had the sinus infection, i will def try the acv and the oil flushing but i hope i feel better im going to disney land this weekend! i didnt even know about the ice cream but i searched the web for a home cure and i found the cause as well.."
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[SIDE EFFECTS] 08/15/2007: Tracy from Phoenix, AZ writes: "I've had this horrible sinus infection for weeks now. I have a long history of them but have been able to keep it under control for the past few years... though I still have difficulty with my sinuses, I am generally able to keep them draining enough that an infection doesn't fester. Anyway, for the past month or so, I've felt awful and haven't understood the flare up. So, here I come, looking for some kind of hope and find the info about apple cider vinegar. Now, I know that ACV is great stuff, but hadn't realized that it helped sinuses. So, as soon as I read about it, I went to the kitchen and gulped down 2T of it with 8oz of water. I am sooo pleased to say that my sinuses immediately began to drain - yucky thick mucous down my throat - but, hey, that is a relief with what I've been feeling! The pressure is somewhat relieved already!!! I'm so excited! What's more, I then read on and found the ice cream theory... And, without much surprise, I am sure enough able to link my recent sinus troubles to two rounds of ice cream! I had not eaten ice cream with "flavors" such as these in a long time prior to this, so it really fits for me! My troubles all started with a trip to COLDSTONE Creamery and shortly thereafter worsened upon consumption of some CARVEL brand ice cream cake!!!"
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[SIDE EFFECTS] 07/31/2007: Lisa from Phoenix, USA writes: "Thanks for helping me make the connection! The bad news is that my "sinus infection"/ cold didn't come from ice cream, it came from a Starbucks Green Tea latte made with two big squirts of melon-flavored syrup. You can bet that there was no real melon in that sugary syrup so the offending artificial flavors are now permeating all kinds of food besides ice cream. It made me feel AWFUL and I haven't had a "cold" for years (I also usually abstain from all kinds of refined sugar, etc.). ACV helped get me back on my feet after experiencing 1.5 days of fluey, eye-watering (one side only) sinus pressure with sneezing. And then it was gone. Not a typical cold. Thanks for the heads up. Artificial flavorings are off my list forever!"
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[SIDE EFFECTS] 07/14/2007: Melissa from Vancouver, WA writes: "I came across your site and was totally skeptical, but after reading the info on ice cream, I realized I had eaten ice cream the night before I woke up with a terrible sore throat, congestion, migraine and nausea/vomiting. After reading your article, I just can't convince myself it's a coincidence. I have no idea what brand of ice cream I had, as it was just served as part of a blueberry cobbler dessert, but I'm going to try cutting out all ice cream for a while to see if there's a difference. And as I sit here typing this, I'm drinking a tall hot mug of ACV (1/4 cup) in 8 oz. hot water. We'll see if this does the trick...at any rate, I'm hopeful that it will so I don't have to keep taking OTC meds and/or antibiotics. I suffer from chronic sinusitis, so the potential for something natural like ACV to help me is a serious godsend...thanks!""
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[SIDE EFFECTS] 07/08/2007: Sharon from Austin, TX writes: "Funny as i sit here reading this piece about ice cream and sinus infections, I had soft serve "ice cream" from Sonic 2 days ago and i have been very sick today, way worse than how dairy alone affects me-ever. My lymph-nodes are hugely swollen. No symptoms yesterday. Looking at your list McDonalds, etc. Isn't it true that many of those that serve the soft-serve type of ic actually have little if any dairy in them? Mostly chemicals. So i should know not to eat them (rarely do). Never again after reading this. We (I) have got to get back to whole foods with simpler ingredients, not a list of long chemical names. If you eat at McD ask for the ingredient list and look up their "ice cream""
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[SIDE EFFECTS] 07/07/2007: Mary from Troy, Michigan writes: "After eating ice cream for several days for dessert, my head felt like it would explode with pain. I soaked a cloth with apple cider vinegar & applied it to my forehead & across the bridge of my nose. Also took pain medication. It helped immensely. I also get sinus headaches from most shampoos. Your article helped confirm how valuable vinegar is & that the ice cream thing is not my imagination. Thanks!"
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