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﻿<title>Apple Cider Vinegar and Sinus Infections</title>
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<title>APPLE CIDER VINEGAR</title>
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<description>[BETTER BUT NOT CURED] Lizpride from Clinton, Nj, Usa writes: "Hi, I tried the Apple Cider Vinegar (organic) for my congestion/sinus infection. I wasn't sure if this was where I should comment. It worked pretty well, although it took a few minutes to kick in, but then lasted for at least an hour. Anyway, it's much better than conventional drugs. It works, but my congestion isn't completely gone, but it is better at least."</description>
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<pubDate>Sun, 30 Aug 2009 10:53:02 EDT</pubDate>
<description> Elaine from Chicago, Illinois writes: "I have tried AC Vinegar for the past almost four years and gave up because of the taste. I would get a little relief, but never stayed for the long haul. Tonight I just had it.

I mixed one tablespoon of Organic AC Vinegar in eight ounces of water with a teaspoon of honey and withing 45 min. I felt some relief. I have had sinus infections and draining down my throat so bad for four years that resulted in sleep deprivation *was becoming so common.

Tonight my nose felt crusted, sore and had blood clotts. I know this means infection. After taking my first dose, I tried one more of the same mixture and I feel a lot better. I am going to stick with as the results on this website are unbelievable for AC vinegar.

I have been prescribed everything for sinus, including steroids. Nothing ever made much difference and the infections keep coming back.

I am going to try to get some rest now, I feel a lot better. I wish I had stuck with it before and not let the taste drive me away. I found some awesome combinations to mix the vinegar with to cut the taste. I will report back, as I am very optimisitic. I am on vacation for ten days and plan to "do battle"!!! I love this site and I am grateful it is always here when I need it."</description>
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<pubDate>Fri, 31 Jul 2009 10:56:52 EDT</pubDate>
<description>[YEA] Amber from Silver City, Nm writes: "ACV cures my sinus infections. After many antibiotics and steroids, I tried ACV. When I notice the discharge from my nose is getting thick, yellow/green then I start drinking ACV. I put 1 tablespoon ACV into 12 oz. water. I drink the mix twice a day by straw to avoid getting the acid on my teeth (and I do not care for the taste). After a week, my sinus'are clear again. Dietary changes have helped me prevent the infections (and head aches)."</description>
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<pubDate>Sun, 21 Jun 2009 11:19:14 EDT</pubDate>
<description>[YEA] Hema from Sydney, NSW writes: "Hi, I have been using ACV for 3 days and my sinus is better than before, I still hv one side of nose blocked. But I am feeling on top of the worl by looking at the improvement. I had bene taking Chiness herbal medicine but it wasn't working at all.

I have QUESTION if someone can answer. I have noticed when I come to work, I get my nose blcoked but if i go outside or am at home I don't have that much blockage.

Do you think it is to do with dust mints in carpet at work. i don't have carpet at home.

So Not sure what I should do, although I have deceided to drink ACV regularly until I get rid of my mucus completly.

Please ADVISE for my QUESTION.
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<pubDate>Thu, 07 May 2009 11:18:34 EDT</pubDate>
<description>[YEA] Cecilia from Vestavia, Alabama writes: "ACV cured my cronic sinus infections. I have had recurring sinus infections for years. Recently, I have been on antibiotics for 6 weeks, steriods for 10 days, deongestants at night and two different allergy medicines for the last 2 years. Two weeks after my last infection, I noticed the congestion and pain returning. Since I had gained 15 pounds in two weeks because of the steriods, I refused to go back to the Dr. to start the antibiotic and steriod treatment again. I started researching on the web for natural sinus infection cures and ran across this site.I was willing to try anything at this point. I had a bottle of H____ ACV in the cabinet. I started drinking 2 1/2 tablesspoons of it mixed into an 8oz glass of water 3 times a day. By the 2nd day I noticed that the pressure was gone and the congestion had lessened. It has been 3 days now and my sinuses are totally clear. I have stopped all of my medicines; the antihistamines, allergy pills and decongestants and feel better than I have in years. This has been a God send. I am going to the health food store to buy some undistilled ACV. If the store bought brand was able to do this, I can't wait to see what the undistilled version will do for me. Thank you!"</description>
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<pubDate>Mon, 04 May 2009 00:00:00 EDT</pubDate>
<description>[YEA] Toinette from Long Island, N.Y. USA writes: "Apple Cider Vinegar has changed my life, seriously. I've seen 4 different doctors this past year and been given different antibiotics by each one for my blocked sinus. I haven't felt well or had much energy for a couple of years due to the ongoing sinus problem that never has gotten cured. I quit drinking wine and all alcohol cause I read that can cause a lot of yeast. The last guy I saw was an ENT who put me on a z-pack for 1 week, to be followed by 1 month of Prednisone and another z-pack at the end of the treatment. I took the 1st dose of antibiotics and filled the prescription for the Prednisone but before taking it looked it up on the internet only to read a lot of really scary stuff about it. I decided not to take it and that night I found this site which I absolutely love! I started immediately with the AVC ( 2 Tbsp.) mixed with a tiny amount of juice and 1/4 tsp. baking soda and the rest of the glass (8 oz) filled with water. Within maybe half an hour I could breathe out of my right nostril which was impossible before. The CTscan showed total blockage on that side. So I've been doing this for about a month now, in the AM, sipping during the day, and again in the PM and my breathing is so much better and I don't wake up in the middle of the night anymore having to spray or put on a nose bandaid thing. I'm not cured yet but I believe I will be. I also started oil pulling last week and that also helps. I can actually blow my nose and stuff is coming out of the right side finally. It's dark yellow so I know it's an infection but I think with time it will be cured. I don't expect things to work overnight, though the avc did start having an effect pretty fast. I cured myself of cervical cancer years ago with macrobiotics. It took 3 months. So I'll be patient with this and also try to cut out things like sugar, flour, dairy which I know would help. I also tried the avc as a rinse after washing my face and it leaves your skin looking like glass! It's amazing. I'm 58 and so sick of trying new stuff for my skin that never seems to make a difference but this seems to work nicely. I'm so happy to have found this site with like minded people. I really do believe the body can heal itself with the right natural things."</description>
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<pubDate>Wed, 22 Apr 2009 00:00:00 EDT</pubDate>
<description>[YEA] Anne from Branford, CT USA writes: "Thanks for all these great tips on using Apple Cider Vinegar to cure sinus infections. After 21 days on one of the strongest antibiotics, I still had a sinus infection. My doctor wanted to send me for a CAT Scan. After finding your site, I tried two things. I put 2-3 tablespoons of apple cider vinegar in 2-3 cups of water in a pan on the stove then put a towel over my head and inhaled the steam for about 10-15 mins. I did this three nights in a row and now I can breathe clearly, no more pressure and my headache is gone. It worked wonderfully. I also tried one cup of very warm water with a tablespoon of apple cider vinegar and some honey to kill the taste. I drank about 1/2 the cup for two days, so this may have helped as well."</description>
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<pubDate>Thu, 09 Apr 2009 00:00:00 EDT</pubDate>
<description>[YEA] Leigh from Andover, MA writes: "With pages and pages here tolling the virtues of ACV I decided to give it a try. I'm facing sinus surgery in a month and seem to have picked up a cold or little bug and my head is full of pressure and I feel pretty blah. I put a teaspoon of ACV into my neti pot (with sea salt) and poured it through - I only used 1/2 pot for each side because it *does* burn! But it wasn't totally unbearable. I also put 2 TBSP in ~8 oz. warm water and sipped it. While this didn't produce a lot of nasal discharge, it does seem to have relieved quite a bit of the pressure in my sinuses. I will try another dose at bedtime (about 5 hours after the first) and see how the night goes. However, I have nasal polyps in my ethmoid sinuses and I believe I will still have to have surgery to remove those and straighten my septum. But if anyone has any natural remedy that can shrink those polyps (I doubt anything will make them go away) I'd *love* to hear about it!"</description>
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<pubDate>Tue, 31 Mar 2009 00:00:00 EDT</pubDate>
<description>[YEA] Serbella from St. Louis, Missouri/USA writes: "Several days ago I developed a severe sinus infection, complete with dental pain that made me lie awake at night crying. I had sinus pressure on the left side of my face, and I could feel my sinuses draining down my throat. 

I was on the internet about an hour ago and I saw your site. Figured what the heck, the Aleeve wasn't doing anything to relieve the pain, and the decongestent was not working. I had a bottle of Apple Cider Vinegar and I went a little overboard: I put in one ladleful of AVC in a tall glass of warm water, which I believe probably evens out to three or four tablespoons of AVC. 

Hey,I was desperate. 

I drank it all down in one sitting. Now, forty five minutes later, the dental pain is just about gone, and my throat doesn't feel raw anymore. I know you said to use it before the onset of the infection, but the only time I've ever feel this good this quickly was when I was using prescription drugs.

I'm a believer in ACV now. Will follow up later with at least two more glasses of the stuff. Thank you!"</description>
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<pubDate>Tue, 31 Mar 2009 00:00:00 EDT</pubDate>
<description>[YEA] J. from Alexandria, MN writes: "I was surfing the net looking for sinus infection remedies when I came across this site and read how many people were for this treatment. I tried it (I used 2 teaspoonfulls) and have to admit was a little sick to my stomach afterward, but I already feel much better. I also had a sore throat which has gotten better since taking ACV(not quite gone yet though). When I do another treatment I will try the honey suggestion someone made on this site as I think that will make it taste better. I am grateful I found this site!"</description>
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<pubDate>Mon, 23 Mar 2009 00:00:00 EDT</pubDate>
<description>[YEA] Donna from Frederick, MD writes: "Apple Cider Vinegar (ACV) treated my sinus infection. I got bad colds for a week with yellow mucus. I had a head pressure and headache when I got up in the morning. I used netipot with salt to get rid of colds. I also took "Cold Eeze" to reduce the severity of colds which was helpful. I searched for a remedy and I found this web site and I decided to try ACV. Wow! It did help to make my head pressure and headache disappeared. It also cleared out my thick mucus membrance in my throat. I was able to breathe better. Thanks for your suggestion."</description>
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<pubDate>Tue, 10 Feb 2009 00:00:00 EST</pubDate>
<description>[YEA] Lisa from Puyallup, WA writes: "Apple Cider Vinegar cured my sinus infections. 

A sincere "thank you" to everyone who took the time to write comments on this remedy. I'm not one to believe everything I read on the internet, but the strength of your numbers gave me the courage to try. Last November I was suffering from a dreaded sinus infection. I'm fed up with antibiotics, so in desperation I googled and found you guys! I put one to two tablespoons ACV in warm water, added a little honey and drank it. Within 30 minutes, I was feeling better. I repeated three times a day over two days, and I was cured! I just repeated this last week when I was suffering from a cold that wouldn't let go. Everyone at work was getting sinus infections with this one, but not me! You folks are the best. Thank you thank you."</description>
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<pubDate>Tue, 03 Feb 2009 00:00:00 EST</pubDate>
<description>[YEA] April from Gaffney, South Carolina writes: "I've been suffering from a sinus infection for about a week now. I had pain in the right side of my nose, ear pain, and my upper teeth would ache. I could not breathe at all, so I was losing sleep and feeling really bad through out the day. So I googled home remedies for sinus infections and clicked on the earth clinc site. I read lots of feedback on how ACV helped tons of people, so I thought why not try it. I happend to have some in the fridge so I mixed two tablespoons of ACV with some water, and 15mins later, I can actually breathe through my nose! The pain in my nose is less. Thank you earth clinic! You've saved me a trip to the doctors office that I really could not afford. I strongly recommend everyone use this for their sinus infections!"</description>
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<pubDate>Sun, 01 Feb 2009 00:00:00 EST</pubDate>
<description>[YEA] Debbie from Dallas, TX writes: "All I have to say is wow! I have been suffering from this sinus infection for awhile now, and taking antibiotics. I was up all night and i just could not sleep and needed some relief......This ACV really really works. I take two shots one at night and in the morning when I awake. I have nine year old who suffers as well; well not anymore thanks to ACV and earthclinic."</description>
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<pubDate>Sun, 25 Jan 2009 00:00:00 EST</pubDate>
<description>[YEA] Doreen from Virginia Beach, VA writes: "I just tried this with a combination of yogic alternate nostril breathing: breath IN first nostril (block the other) and OUT the second, then breath IN second nostril and OUT first. One side is usually more blocked by mucus than the other so I found it more effective to help unblock it: while breathing in put fingertips on cheekbones and pull the flesh away from the nose. I repeated this over and over, with a towel over my head. I stop often to blow my nose and massage my face (sinus cavities). I also put the pan back on the heat a couple of times. The hotter the solution (1c water - 1 c ACV) the stronger and more effective the vapors. I will re-use the solution.

I also use my neti pot every morning. (2c warm water - 1/2t sea salt). I've added one drop of baby shampoo on occasion, and it stings. I've also sniffed saline solution and used the steam from a bowl of plain hot water (with the towel). I read the article on the Link between Sinus Infections and Allergy medications. There is so much contradictory information.

Drinking vinegar or snorting Cayenne does not appeal to me, but we're all unique. Maybe we just need to take the time to help ourselves instead of quickly popping pills. Our bodies are a system - all the parts are connected - and with the cost of healthcare and medication today, I'd rather try something preventative.
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<pubDate>Thu, 22 Jan 2009 00:00:00 EST</pubDate>
<description>[BETTER BUT NOT CURED] Kathy from Edmond, OK writes: "I have had a recurring sinus infection now off and on for a year. I am so tired of taking antibiotics for this to return within a week. I finally searched the internet and found this site. I immediately called my husband who was at the store and had him buy ACV. I sipped a couple of tablespoons last night and again this morning. I also swished with Olive Oil for 15 minutes (all I could handle) and immediately upon spitting it out, I got the "heaves" and so much congestion came up! I can't say the oil left over in my mouth wasn't the culprit of me gagging but I think it was the combination of both. I am going to try this over the next several days and will report back with the results. I am quite excited and expecting it to get worse before it gets better."</description>
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<pubDate>Tue, 20 Jan 2009 00:00:00 EST</pubDate>
<description>[YEA] Michelle from Rapid City, SD writes: "I was on your website earlier today researching for natural ways to help a sinus infection. I came across the use of using ACV, and since my boyfriend was at the health food store for me anyway, I texted him and asked him to also bring home some ACV. He mentioned this to the lady at the store, and she said she SWEARS by ACV, for a multitude of things.

I've had a terrible head cold/sinus infection, just on my right side... have had it nearly 2 weeks. I've tried OTC things like Benadryl and Tylenol, with no relief. Maybe it's the German in me, but I LOVED the taste of the ACV!! (I drank it straight from the bottle)
I also tried the warm water/salt nasal and sinus rinse this afternoon, and between that and the ACV, my nose is CLEAR!!
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<pubDate>Sat, 10 Jan 2009 00:00:00 EST</pubDate>
<description>[NAY] Ana from Huntington Beach, CA writes: "My sinus infections had all but gone away with dietary changes and other natural remedies. However after indulging in dairy and wheat, chocolate, etc. over the holidays I have a whopper of an infection. Apple Cider Vinegar usually helps but not this time. The problem is that it helps the congestion a little, but then causes the post nasal drip of mucus into my throat and lungs. So, to get the nose relief, my throat and lungs get worse. Any ideas on how to get rid of the congestion in my throat and lungs. Nothing is working for that at all. I've tried many natural products, homeopathic, herbal, compresses, steam, etc. Nothing, Yikes!!! Help!!!"</description>
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<pubDate>Tue, 23 Dec 2008 00:00:00 EST</pubDate>
<description> Linda from Manning, SC writes: "Love your site. Many tout vinegar and water as sinus remedy. I've seen vinegar honey and water many times before. Do you know if the addition of honey changes the effectiveness for sinus remedy?"</description>
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<pubDate>Mon, 10 Nov 2008 00:00:00 EST</pubDate>
<description>[YEA] MoOf from Englewood, Colorado writes: "After two days of feeling like a zombie from a sinus infection I stumbled across this site and the ACV suggestion and decided that I had nothing to loose as I had some Apple Cider Vinegar in the house already. I decided to try mixing 1 tablespoon ACV with about 8 ounces of warm tap water. I was a little hesitant to drink it as I thought I would more than likely vomit from the taste. But after sitting there with the cup under my nose trying to get up the guts to just drink it, I felt my sinuses starting to loosen from just breathing in the vapors. Still afraid of the taste I decided to drink it as fast as I could to just get it over with. I must say that the taste is something I will never get used to but the results were wonderful. Instantly the pressure in my head vanished, and the mucous stopped flowing from my nose. A few minutes later it felt as though my sinuses were completely dry and free of mucous. Though this feeling did not last, the amount of mucous had decreased considerably. Three hours later I was still feeling a lot better but still had the scratchy feeling in the back of my throat, and some mucous and pressure returning I mixed up another glass at the same ratio and this time drank it slowly. I can still say that it is a taste that I don't enjoy but after drinking it slowly my throat and nose are completely cleared and it has been about 4 hours since my last dose. Thank you for taking the time to host a site such as this. I have not tried the oil pulling yet but definitely intent to."</description>
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<pubDate>Mon, 20 Oct 2008 00:00:00 EDT</pubDate>
<description>[YEA] Cathy from Las Vegas, Nevada writes: "How ACV helped my sinus infection

I searched the web to find out more about mucus color and how to determine if you have a cold or flu. Then found this site that explained the symptoms of a sinus infection which was what I had. Then read up on a home ready that included ACV. At first I was skeptical then I thought what can I lose, ACV is very inexpensive compared to going to the doctor's office, waiting forever and then only to be told to let it clear up naturally! I chose to drink 8oz of water mixed with 2 TBSP of ACV and immediately I can feel it working. You can feel the congestion breaking free from you head and your ears this is great stuff. The first day I drank 3 cups of the mixture and already my voice sounds clearer and I feel less stuffed up. I will continue to drink the mixture to see how long it takes to completely clear. I would and already have recommeded the ACV mixture to co-workers! It's aweseome!!!
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<pubDate>Tue, 19 Aug 2008 00:00:00 EDT</pubDate>
<description>[YEA] Avery from Great Falls, Montana writes: "First off, I'm a HUGE skeptic with natural remedies. After two rounds of expensive antibiotics I was still having yellow/green drainage and my entire face was so painful, I couldn't lay my cheek against the pillow. I broke down and cried trying to figure out how I was going to come up with more money for another antibiotic.

Instead I decided to do a search and found all of the comments about ACV. I sent my husband to pick up a bottle of it for me because I was so sick I couldn't move. I really didn't have faith that it was going to do anything but with the pain I was in, I was desperate to try. Once he got home, I immediately took in 2 tablespoons in pure water. Within an hour I began draining more little stuff out, and as the hours pass, I kid you not that really bad pain I was in started to decrease in my forehead and cheeks. Even that pain and grinding ache above my teeth was dissipating. Another thing that surprised me was, I felt a little better all over my body. Those aches in my neck and every where had lessoned. 
Four hours later, I intuitively poured out 1/4 cup to 12 oz of pure water and drank that down. About 5 hours later, the pain had really significantly decreased. I could talk and smile. I can see that the mucous is changing into a more whitish pale yellow instead of the bright yellow green. It's drying up a little.

I'm reporting this about 14 hours after the first dose. I'm not sure how I'll be in a few days but I can definitely say my pain is surprisingly ..almost gone and I feel much more like my old self.

This is definitely worth a try if you're out there and suffering like I was. Good luck and Good health to you all."</description>
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<title>APPLE CIDER VINEGAR</title>
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<pubDate>Thu, 14 Aug 2008 00:00:00 EDT</pubDate>
<description>[YEA] Jean from Las Vegas, Nevada writes: "Apple Cider Vinegar has cured my chronic sinus infection.

About 4 years ago a root-canal on an upper back tooth developed an abcess that drained into my sinus. For two years I had a chronic sinus infection on that side and it seemed as though I would never be able to breath through my nose again! Anti-histamines, antibiotics, nasal sprays &amp; saline rinses would knock down the pain and swelling temporarily, but nothing worked permanently until I found this site and started using ACV &amp; baking soda. I used 2 TBS ACV and 1/4 tsp baking soda morning and night in small glasses of fruit juice. Put the ACV in the glass first, then the Baking soda (it will foam up and then subside) then fill with fruit juice.

Almost immediately the sinus started to drain and I can't describe the yucky blod filled mucous that came out at first. Gradually, the discharge became clear and now I feel "normal" for the first time in years. I can even smell the roses again!
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<title>APPLE CIDER VINEGAR</title>
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<pubDate>Wed, 30 Jul 2008 00:00:00 EDT</pubDate>
<description>[YEA] H.T. from Charlotte, North Carolina writes: "I am truly amazed at how effective acv really is. I have been a sufferer of sinus problems for nearly 10 years now. I feel like I have tried everything. Recently, I was down and depressed because I was dealing with another episode for 4 days straight. I could barely make it through the day. And suddenly the light bulb went off...why not search the internet for a home remedy. Well, thank the lord. I am a former caterer so I always have apple cider vineger in my pantry. After reading this site I went down to the kitchen and did a 2 ounce shot. I figured if I could do tequila this would be a cakewalk. In less than an hour I felt relief. I actually slept like a baby without the use of a sleep aid. I did another shot in the a.m. and I felt even better as the day went on. Best day I have had in a very long time. I cant wait to share this with friends and family who also suffer. Oh, it always curbed my appetitie all day. I am trying to shed 15 lbs I picked up this past year. And I am sure acv will be a huge help. I'll keep you posted on the progress. Yippee!"</description>
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<title>APPLE CIDER VINEGAR</title>
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<pubDate>Tue, 15 Jul 2008 00:00:00 EDT</pubDate>
<description>[WORKED TEMPORARILY] Vitalia from Boulder, CO writes: "Well, after reading about ACV on your website along with all the positive feedback I decided to give it a shot. I have been suffering from a sinus infection that just won't go away. I've tried everything from colloidal silver to nettie pots, garlic soups, eucalyptus inhalation steam baths, you name it, I did it. And so here comes ACV. I drank 1/4 cup of it with hot water the first night and yes it worked, my head ache felt better, my face was relived of some pain and my nose cleared up, not all the way though. Well this is day three and I have to come to a conclusion that it is no longer working for me. My throat hurts again, my head is pounding and so is my face, and my nose is completely clogged. I've been drinking two cups a day for the last two days and I am drinking it right now and nothing!!! I really hoped this would be my cure. I am breastfeeding and refuse to take meds of any kind. So, at this point not sure what my next step should be. Wishing you all luck with your bodily ailments!"</description>
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