Table of Contents
- QUESTIONS & ANSWERS
- Earth Clinic's Remedies
- Ice Cream, Flu Symptoms and Sinus Infections
- Pain Reliever and Sinus Medication Link
- Air Conditioners and Sinus Infections
- Ajwai Seeds
- Apple Cider Vinegar
- Apple Cider Vinegar and Honey
- Apple Cider Vinegar, Cayenne
- Apple Cider Vinegar, Grapefruit Seed Extract
- Apple Cider Vinegar, Neti Pot
- Apple Cider Vinegar, Oregano Oil
- Apple Cider Vinegar, Sinus Rinse
- Avoid Bananas
- Baby Shampoo
- Baking Soda and Salt Water
- Betadine and Hydrogen Peroxide Sinus Rinse
- Black Mold
- Boiled Onion, Salt, Apple Cider Vinegar
- Cayenne Snorting
- Chocolate and Sinus Infections
- Cinnamon, Clove and Oregano Oils
- Coconut Oil
- Cod Liver Oil
- Colloidal Silver
- Colloidal Silver, Ascorbic Acid, Black Elderberry Syrup
- Cream of Tartar
- Dental Care
- Diatomaceous Earth
- Dietary Changes
- Egg Whites
- Eucalyptus Oil
- Fennel, Flaxseed and Fenugreek
- Flip-Turn Sinus Rinse Method
- Garlic, Oregano, Cayenne
- General Feedback
- Grapefruit Seed Extract
- Grapefruit Seed Extract, Oil Pulling
- Grapefruit Seed Extract, Sea Salt
- H2O2, GSE, Sea Salt Rinse
- Hemp Seeds
- Homemade Xylitol Nasal Spray
- Homeopathic Remedies
- Hot Shower
- Hot Showers, Hot Tea, Chicken Soup
- Hydrogen Peroxide
- Hydrogen Peroxide and Sea Salt
- Hydrogen Peroxide, Salt and Baking Soda
- Ice Packs
- Improve Air Quality, Nasal Irrigation
- Lactose Intolerance
- Light Bulb Therapy
- Low Grade Sinus Infection Remedies
- Lugol's Iodine
- Measure Your pH
- Mold and Sinus Infections
- Multiple Remedies
- Nasal Spray With Salt, Oregano Oil and ACV
- Neti Pot
- Neti Pot With Saline and Apple Cider Vinegar
- Nose Blowing
- Oil Pulling
- Olbas Oil
- Olive Leaf
- Onion and Carrot Juice
- Oregano Oil
- Organic Tomato Juice
- Probiotic Drink
- Quercetin, Bromelain
- Red Dye
- Red Wine Vinegar
- Reishi, Cayenne, Oregano Oil, Garlic
- Remedies Needed
- Riboflavin, B2
- Saline Rinse
- Sniff Warm Water
- Spleen Connection to Sinus Infections
- Steaming With Apple Cider Vinegar
- Steaming With H2O2 and Salt
- Steaming With Oregano
- Steaming With Sea Salt
- Tea Tree Oil, Mucinex
- Ted's Remedies
- Tomato Tea
- Unpetroleum Jelly
- Website Comments
- White Grape Vinegar
- Wild Indigo Extract
- Xylitol and Sea Salt Sinus Rinse, Spirulina
Apple Cider Vinegar Remedy for Sinus Infections
Folk Medicine Ingredients:
- Apple Cider Vinegar - 1 Tablespoon
- Water - 16 Ounces
- Honey (optional)
The apple cider vinegar tonic, taken two or three times a day, can quickly break up congestion, kill pathogens, and improve other sinus infection symptoms as well. Add one tablespoon each apple cider vinegar and honey to a 6 to 10 oz glass of warm water, and drink.
Organic Apple Cider Vinegar is our favorite remedy for stopping sinus infections. We wish more people knew about this amazing home treatment. The idea is to take apple cider vinegar before the sinus infection occurs, which for most people is at the start of allergies, colds, flu, etc.
We have found that when apple cider vinegar is taken either as a daily tonic or at the first sign of an allergy or cold (i.e., sinus headache, stuffy nose, watery eyes), one can completely stop the histamine response or allergic reaction.
There are a couple ways you can drink apple cider vinegar ("ACV"). One way is to put 1/8 to 1/4 cup ACV in 16 oz of water and sip it throughout the day. The other method is to gulp 2 TBSP of ACV in 8 oz of water all at once.
If you have an existing sinus infection, keep drinking a mixture of ACV and water throughout the day for several days.
Please remember -- the key to success is to use apple cider vinegar before a sinus infection appears (i.e. during the first stages of a flu or allergy attack, or after you've eaten a bowl of ice cream).
Question: Why does ACV alleviate sinus congestion so quickly?
Answer: ACV thins mucus almost immediately. One of the first things you will notice after drinking apple cider vinegar is that the color of your mucus goes from white or green and thick, to thin and clear. The thinning of mucus is the key to kicking your sinus infection. Once you have thin mucus, you can clobber the infection with one of many remedies from this page. Wild oregano oil is one of our favorites for bacterial infections, but grapefruit seed extract is also very potent. Whatever remedy you try, remember to keep up the apple cider vinegar throughout the day for several days and drink lots and lots of water.
[YEA] 02/13/2012: Rkrall from Irwin, Pa: "I have a had sinus infections off and for six years now. I had nasal surgery three years ago. It helped some of my problems but I still get the sinus infections at least three times a year. I have been on antibiotics for almost three weeks now. I felt somewhat better. Then the pain came back. I googled home remedies and found this site. I tried the Apple Cider Vinegar and honey. It has already helped. It's been twenty min. and a lot of the pressure in my face has stopped. I will try again in the morning. Thank you!"
[YEA] 01/04/2012: Atlantiswaites from Phoenix, Az, Usa: "I looked this up yesterday when my cold turned into a sinus infection. This is the third cold I've had in a month.
I purchased the ACV with the "mother" in it and also the grapefruit seed extract in pill form (it's combined with Oil of Oregano and also acidophilus) yesterday afternoon, took my first dosage then and a second right before going to bed... And the pain in my cheeks and teeth has already gone away!
Meanwhile, the mucus is continually running down the back of my throat now (which is both painful and disgusting) but you know what... It's well worth getting rid of that sinus pressure. I'm thinking I'll finish off the bottle of grapefruit seed extract (at a dosage of 2 pills 3x a day) along with the 2 tablespoons of ACV 3x a day and everything should be just great.
Afterwards, I fully intend to take my ACV at least once or twice a day to prevent any further issues!"
01/03/2012: Wiseman from Johannesburg, Gauteng South Africa: "Good day I just wonder if this will help me. I battle with blocked nose, sometimes the 1 side of my nose will be running non stop, then when I blow my nose yellow stuff comes out of my nose."Replies
[YEA] 01/17/2012: Afton from Baltimore, Md, Usa replies: "Thanks for the ACV suggestions! It worked wonderfully! I battled sinus congestion for 2 weeks and was ready to go to the doc, but thought I would look for some home remedies first. I took 2 tbsp on ACV with 1 tbsp honey mixed into 8oz of warm water and chugged it down. It was fairly tart, but not so horrible and worked at relieving the pressure almost immediately! I took this again 6 hours later and one more time the following day. Super amazing and thanks again!"
[YEA] 01/21/2012: Laura from Denver, Co, Usa replies: "Wow, this worked wonderfully! I suffer from multiple sinus infections every winter (has been going on for a few years now), and my symptoms are always sore throat, fatigue, fever, lots of sneezing, congestion and that weird smell in my nose (imagine trying to get classwork done while you feel so yucky! ). After being on antibiotics almost constantly last year and completely messing up the bacterial balance in my body, which ended up making me even more sick, I put my foot down and decided this year to find a natural cure.
I did what many others here did and put 2 tbsp of apple cider vinegar into 1 cup of hot water with about 1 tbsp of honey. My sinuses cleared right up- even my sore throat was gone! I will be taking more until I've gotten my sinuses completely cleared out, but it looks like this is the way to go. Thank you!"
01/26/2012: Sarah from Orwell, Oh replies: "How long did it take to clear up, I"m on hour 3 and no relief."
12/20/2011: Joel from Aliquippa, Pa,: "I came across this site earlier in the week, and I found lots of good information, especially about apple cider vinegar! It is working! 20 out of the past 30 days I have been on antibiotics, and now I am fighting off my sinus infection (albeit slowly, but still... I am making progress without antibiotics).
Here are the following ways I have been taking apple cider vinegar (about a total of 3 TBS a day):
1. Add 1 TBS of vinegar to a water bottle and sip all day.
2. Add 1 TBS of vinegar to steamed, chopped spinach.
3. Add 1 TBS of vinegar to a cup or two of steamed peas (this was a family favorite of ours growing up - for some reason peas and vinegar taste great together).
4. Take 1 TBS of vinegar as a tonic. You have to like vinegar (which I do) to tolerate this, although even I find it hard on my stomach when I do this.
5. Add 1 TBS vinegar to a fresh salad with dark greens.
I also have been drinking this tea at night and it has helped immensely with releasing sinus pressure and chest congestion before I go to sleep. It also has been helping my cough:
1 LARGE CUP WATER
1 TBS APPLE CIDER VINEGAR
1 WHOLE CLOVE
1 PORTION FRESH GINGER ROOT (CHOPPED)
1 TSP GROUND CINNAMON
1 TBS LOCAL HONEY
I boil all of this together. The cinnamon won't dissolve in the drink (it will collect on the bottom), but it really helps with the taste. This tea isn't bad tasting - I also would say it isn't the best tasting. But it is POTENT and has immediately effect for me. I think the ginger especially has been helping me mixed with the honey and vinegar.
I also have taken all dairy out of my diet for the time being as well as caffeine. I think it's making a difference."Replies
03/27/2012: Alicia from Seattle, Wa replies: "The tea at night... One whole clove of what?"
03/28/2012: Starlogva from Orange, Va replies: "Alicia - Clove is a spice. It's a dried flower bud and can be found at the grocery store."
01/29/2013: Ginger from Westbrook, Ct replies: "This is my first time trying the ACV route to curing my sinue infections. Please tell me how to make ginger tea. Thanks."
[YEA] 12/18/2011: Mashley from Jackson, Mississippi, Usa : "Apple Cider Vinegar for sinus infections works like a charm. I was a complete non-believer but found myself a bit desprate as I am flying in 2 days and had a pretty good sinus infection going. Major symptoms included: running nose, clogged ears and tremendous pressure in my face. I filled a mug half way full of water and microwaved until hot. I then filled the rest of the cup with several tablespoons of Organic ACV. I added a bag of ginger/lemon tea, local honey and a strong pinch of ground ginger. After the first mug, the pressure in my face began to reduce. About an hour later, I had another mug and the pressure continued to subside. The tonic increased my runny nose and reduced some of the ear pressure. It was by no means a great but was improved. The next morning, I was shocked at how much better I felt. Again, I made the tonic 3 times that day seeing some improvement after each glass. The next day (today) I am feeling about 85% better. Only symptoms being tiredness and slight pressure in one ear. Overall, this is a wonderful way to get rid of a sinus infection quickly. I will add that I am taking a Z Pack but historically, they take 5 or 6 days to work (if it works at all... ). I feel very confident that the ACV is what pushed me back to health so quickly."Replies
[YEA] 01/02/2012: Mcdanielak from Rochester, Washington replies: "I was an unbelieveable skeptic and I never believe things like this work, but I was desperate and I cannot believe it, but THIS WORKED. The taste is not the greatest, but if you are as desperate as I was, you won't care. After about 10-12 minutes my nose started running everywhere and then I blew my nose and loads of ICK came out, but I can breathe and the pressure and pain are gone. Who would have thought that 2 little tablespoons of Apple Cider Vinegar in a coffee mug of hot water would make such an immediate difference. Thank you, thank you, thank you. This cure is amazing and IT WORKS!!!!"
01/06/2012: Andrew K from Seattle, Wa replies: "It's a Miracle. I've been having the worst headaches for the last two days, where two Motrin IB pills do almost nothing to help, due to a cold and sinus infections. Out of desperation, I went to this web site and read about the ACV cure. I did not have ACV, but only some balsamic vinegar, which I mixed with a glass of water. My nose stopped running almost instantly and the temple crunching headache was gone in 10 minutes. I can't believe this, amazing. Thank you."
[YEA] 02/04/2012: Deborah from Coeur D Alene, Id replies: "Whenever I get sick I make a hot ginger lemonade. This time I added the ACV and I couldn't even taste it! Too soo to report any relief, but here is my lemonade recipe: 3 to 4 slices of fresh ginger, 1/4 of a large lemon and honey to taste. Simmer the ginger in water to taste (the more golden the infusion, the stronger the taste). Pour into a mug and add the lemon and honey to taste. Of course, I also added the ACV this time."
[YEA] 02/24/2012: Dawn from Phoenix, Az, Usa replies: "I made a mug of Chai Spiced tea with 2Tbsp ACV and Honey to taste. I can breathe AND smell for the first time in 3days!! I will definitely be using this concoction until this sinus infection is GONE! If anybody is like me, I lose my sense of taste and smell when I get these infections, so the ACV doesn't bother me at all."
[YEA] 12/05/2011: Amy from Kitchener, Ontario, Canada: "I am suffering from my second sinus infection. the first one I had was last year around this time (December) and got so bad that my face turned red and swollen and I had terrible head aches. I went on antibiotics and a saline spray the doctor recommended, and within a few weeks, it was gone, but the antibiotics killed all beneficial bacteria in my body as well, and a yeast infection followed. I woke up today with the beginnings of what feels like a second sinus infection.
I read about ACV and just tried it. I put 1 tbsp in an 8 oz glass of water. Although the taste wasn't pleasant, it's only been about 10 min and my sinuses already feel clearer, definitely something I would recommend for some instant relief. Thanks for all the suggestions!"Replies
02/21/2012: Kevin from Conyers, Georgia, Usa replies: "Try adding in LOCAL HONEY. It has to be LOCAL or say LOCAL on it. Here is my recipe. 8 oz of hot water in a cup. 2 tbsp of ACV. 1 tbsp of local honey. - Usually completely cured in 2-3 days max. We have lots of trees out here with lots of pollen. It's not uncommon for us to get sinus infections and/or allergies."
[YEA] 12/04/2011: Lori from Westport, Ct: "I am a firm believer in the healing properties of Apple Cider Vinegar. I came down w/ a horrible sinus infection/laryngitis yesterday and today have been sipping on 2 Tb ACV and 16 oz water.... A miracle... What a relief! ~!!!!"Replies
[BETTER BUT NOT CURED] 12/04/2011: Marian from Littleton, Co replies: "I have just spent a good portion of the evening reading posts from my fellow sinusitis suffers. I just came down with a cold, which is morphing into sinusitis. Not only did I just use ACV and local honey drink, I rinsed my mouth afterward with baking soda and water to neutralize the vinegar acid's negative effect in my tooth enamel. Also, I just mixed 2tbsp of _____s ACV in 12oz of water, warmed it slightly in the micro, and then used the solution in my Neti pot. It stung like the devil but afterward, my sinuses don't hurt quite so bad. Stay tuned!"
[YEA] 11/25/2011: Bob Bode from Frisco, Co: "I routinely use dilute apple cider vinegar/water solution for ear infections which freguently occur after swimming in pools. I recently started using it very successfully for sinus infections that occur with or without a cold. I taste the solution first. If it is very strong vinegar taste it probable will sting, so I dilute it more. (Bacteria do not like the acid in vinegar)"
[YEA] 11/23/2011: Sean from Bastrop, Texas : "I had been struggling with a very mild but disgusting sinus infection for 8 weeks. It came from a secondary infection after a viral cold. I'm lucky in that it barely bothered me (sticky yellow blob 2-3 times a day, breathe fine), but I couldn't get rid of it. I even took 10 days of antibiotics (thinking it would help) to no avail. I was skeptical (like always) when I saw this, but I went ahead and tried 1 teaspoon in some water. ONLY ONE TEASPOON ANNIHILATED MY INFECTION. It is the day after and I no longer have any discharge at all.
FOR ALL YOU SKEPTICS OUT THERE: You can rule out placebo, this really works, I took both this and anitbiotics truly believing each would work and this did!"Replies
11/24/2011: Donna from Pinnacle, North Carolina replies: "Do I drink this or snort this? I'm a lil confused."
01/06/2012: Joyce from Joelton, Tennessee replies: "Donna, I have put ACV in boiling water & inhaled it, but these folks are talking about a tea, so it's a pretty sure bet that they are drinking it, not snorting it!"
[YEA] 05/10/2012: Roly from Miami, Fl replies: "I have had a sinus infection with a fever for 3 days now I tried everything I dont know this was just a coincidence but I started the tablespoon of Apple Cider Vinegar every few hours with water like said on this forum and a few hours later I feel great thank you!"
[YEA] 11/11/2011: Karen from Barrington, Rhode Island: "Okay, wow..... I tried the ACV cure and within 20 minutes, I feel better... I put 2 tbsp. of ACV and a few tsps. of honey in some hot water..... Doesn't taste so good, but 5 minutes of drinking that is soooo worth getting rid of the pressure in my head... This was my second sinus infection ever, and I have a feeling I am prone to them now as my mom said she gets them often..... Didn't want to go get the usual antibiotics, they throw my whole system off for weeks after I take them.
I definitely recommend the ACV cure... It thins the mucous AND kills the fungus that has caused the infection, great stuff..... I LOVE the internet... Thanx everyone..... TRY IT!"Replies
11/16/2011: Dawn from Edmonton, Alberta replies: "I have tried everything. I am suffering from sinus pain, watery eyes and a running nose. Nothing works. I am going to try this."
[YEA] 11/09/2011: Nicola from Dublin, Ireland: "I've just ended my ever-lasting cold- it was on and off for over 3 weeks now, and I've had to take yesterday and today off work because my sinus had gotten so bad with a sinus infection that my eyes even hurt and I couldn't even think! I dread to take antibiotics as I was only on them 2 months ago for a bladder infection, so I found this website.
I drank a glass with the ACV and after 20 minutes my sinus started to clear! I was so excited because it's been blocked for the last 3 weeks! Then I added a teaspoon of ACV in with the salt in my sinus rinser water and did a rinse at lunch time and it scalded a little but it cleared me up completely!! I can't believe my nose is dry now after 3 weeks of utter misery!! I had spent so much money on over the counter things that worked for a while but wouldn't get rid of this anything like the 2.50 bottle of apple cider vinegar!!
I'm not completely better, but will continue with this treatment as it is working so well! Thank you!"Replies
[YEA] 11/23/2011: Nicola from Wexford, Ireland replies: "I used this exact advice. I drank a tbsp in a glass of water and then I put a drop into my nasal irrigation bottle with the saline solution. And YES it did scald a little!! But it worked and it is worth a little scalding!! I'm amazed at the speed the ACV works, you can feel it working straight away, there's just no doubt about it that ACV cured my sinus!!"
[YEA] 11/07/2011: Bill from Merida, Mexico: "I had a sins infection 2 weeks ago, got the usual anti-biotics and was fine for a week and now it's back. I tried the neti pot and it worked great, just feels funny. So I surfed the net looking for something else. I came across this site and thought I'd give ACV a shot. Just made myself a cup before this post. I added the lemon and honey as suggested and it taste pretty good. I don't feel any effects yet but I'm only halfway through the cup. The neti pot cleared out my sinus cavity I just need to get the gook off the back of my throat........ Well my cup is done...... Still no effect.... Oh no wait... There it is, it's breaking it up a little. I will see what it does over the next couple of minutes... Thanks for your help."Replies
04/16/2012: Tiffany from Seattle, Washington replies: "I have had sinus congestion on 1 side for YEARS now - I could not get rid of it. Here's what finally worked for me - adding honey to the apple cider vinegar drink!!!! I use a raw, organic honey that has a thick consistency. I take 1 tablespoon ACV & 1 tablespoon honey in 8 ounces filtered water 3 times a day. I was just drinking the ACV (the kind w/the "Mother" in it! ) and my sinuses were definetely better, but I could tell I still needed more help. I had been avoiding adding honey bc I feared that my sinus congestion could be fungal and I didn't want to "feed" the fungus w/sugar. About a week ago I added the honey - and bam! - my sinus congestion is GONE!! Crazy, but there really is something miraculous about this drink - adding these 2 ingredients together!! I also feel more energy, am losing weight, and I don't even notice my mild asthma anymore!! You have to try this combo - truely incredible!!"
[YEA] 11/02/2011: Yayamom3 from Kansas City, Mo: "Several years ago, I had probably my third or fourth sinus infection of the year on New Year's Eve. I researched homeopathic treatments online, and found the apple cider vinegar treatment. I did it, and it worked! After mentioning this to my doctor, she told me about apple cider vinegar tablets (drinking the stuff is disgusting! ). In addition to curing sinus infections, she said they would also prevent them and were just good for overall health. I have been taking one tablet a day ever since. I haven't had a sinus infection in five years!"Replies
11/25/2011: Laura from Harrisburg, Pa replies: "Where did you purchase the apple cidar vinegar tablets?"
[YEA] 10/26/2011: Ron from New York: "OK... I have to be honest about my results on ACV.
I am a 51 year young man, I am in very good health and stay very fit (not obsessed) I just enjoy it. Since I was about 5 years old I suffered from constant sinus infections. Now I know it is not the worst thing , it can be very painful and debilitating, and can worsen and if it happens at the same time you get a cold or the flu.... You feel like you are on your way to the cemetary. Right before I went to Aruba last month I picked up a sinus infection and I was MISERABLE. Snorkeling and diving was awful due to the water pressure... Vacation ruined?
As I sat on the beach holding my head and looking pretty miserable, one of the housekeepers asked me what was wrong and I explained. She said go to the market and get Apple Cider Vinegar and put it into a coffee cup 2-3 tablespoons.... She said breathe it in through your nose then take a sip until you finish. At this point in my life I was tired of the antibiotics and their wonderful side effects.
So I did what she advised and I said to myself "this is silly" But within 8-10 minutes my nose ran like crazy for a few minutes, I sneezed a few times... But that awful throbbing pain, itchiness and stuffiness was gone
It was kind of creepy... But I was giddy with my new found success... I could not thank this woman enough. I gave her a Amex Gift card...
She also recommended fresh ginger, but warned me that too much can cause indigestion. I will stick to Apple Cider Vinegar."
[YEA] 10/04/2011: Jvanderwerken from Bellevue, Ne: "All I can say is wow! I really didn't think this would work. I had a really bad sinus infection and after 2 weeks of it, went to the doctor. I got an injection of antihistimines and 10 days of antibiotics. I felt better after the 10 days, but it came back the next week. I didn't want to go back to the doctor and do more antibiotics, so I searched for a natural remedy.
Found apple cider vinegar on this site. After the first glass of ACV and honey, I felt really tired and went to bed. When I got up, I could breathe much better. The green stuff I was coughing up was much lighter. I had another glass after lunch. Within a few minutes I was feeling even better and the mucus had turned almost clear. By that evening, I was even better and could breathe just fine and was not coughing, no headache. This stuff has worked a miracle in me. I am hooked! If you have a sinus infection, it is definitely worth a try!"Replies
[YEA] 04/04/2012: Jay from Vidalia, Ga replies: "I am a total skeptic by nature, but the numerous responses here to ACV for a sinus infection made me say Hmmmm....
Well, it did away with my obvious sinus infection...
For 2-3 days, twice a day, I did stove-hot water with ACV & local honey, sipping the cup for 15 minutes or so.... I also added cayenne & garlic.
No more green gunk from my nose, no more sinus pain & pressure, etc. Yeah this really works.... sign me up for the commercial."