Table of Contents
- QUESTIONS & ANSWERS
- Earth Clinic's Remedies
- Ice Cream, Flu Symptoms and Sinus Infections
- Pain Reliever and Sinus Medication Link
- Air Conditioners and Sinus Infections
- Ajwai Seeds
- Apple Cider Vinegar
- Apple Cider Vinegar and Honey
- Apple Cider Vinegar, Cayenne
- Apple Cider Vinegar, Grapefruit Seed Extract
- Apple Cider Vinegar, Neti Pot
- Apple Cider Vinegar, Oregano Oil
- Apple Cider Vinegar, Sinus Rinse
- Avoid Bananas
- Baby Shampoo
- Baking Soda and Salt Water
- Betadine and Hydrogen Peroxide Sinus Rinse
- Black Mold
- Boiled Onion, Salt, Apple Cider Vinegar
- Cayenne Snorting
- Chocolate and Sinus Infections
- Cinnamon, Clove and Oregano Oils
- Coconut Oil
- Cod Liver Oil
- Colloidal Silver
- Colloidal Silver, Ascorbic Acid, Black Elderberry Syrup
- Cream of Tartar
- Dental Care
- Diatomaceous Earth
- Dietary Changes
- Egg Whites
- Eucalyptus Oil
- Fennel, Flaxseed and Fenugreek
- Flip-Turn Sinus Rinse Method
- Garlic, Oregano, Cayenne
- General Feedback
- Grapefruit Seed Extract
- Grapefruit Seed Extract, Oil Pulling
- Grapefruit Seed Extract, Sea Salt
- H2O2, GSE, Sea Salt Rinse
- Hemp Seeds
- Homemade Xylitol Nasal Spray
- Homeopathic Remedies
- Hot Shower
- Hot Showers, Hot Tea, Chicken Soup
- Hydrogen Peroxide
- Hydrogen Peroxide and Sea Salt
- Hydrogen Peroxide, Salt and Baking Soda
- Ice Packs
- Improve Air Quality, Nasal Irrigation
- Lactose Intolerance
- Light Bulb Therapy
- Low Grade Sinus Infection Remedies
- Lugol's Iodine
- Measure Your pH
- Mold and Sinus Infections
- Multiple Remedies
- Nasal Spray With Salt, Oregano Oil and ACV
- Neti Pot
- Neti Pot With Saline and Apple Cider Vinegar
- Nose Blowing
- Oil Pulling
- Olbas Oil
- Olive Leaf
- Onion and Carrot Juice
- Oregano Oil
- Organic Tomato Juice
- Probiotic Drink
- Quercetin, Bromelain
- Red Dye
- Red Wine Vinegar
- Reishi, Cayenne, Oregano Oil, Garlic
- Remedies Needed
- Riboflavin, B2
- Saline Rinse
- Sniff Warm Water
- Spleen Connection to Sinus Infections
- Steaming With Apple Cider Vinegar
- Steaming With H2O2 and Salt
- Steaming With Oregano
- Steaming With Sea Salt
- Tea Tree Oil, Mucinex
- Ted's Remedies
- Tomato Tea
- Unpetroleum Jelly
- Website Comments
- White Grape Vinegar
- Wild Indigo Extract
- Xylitol and Sea Salt Sinus Rinse, Spirulina
[YEA] 02/14/2007: Chuck from Seattle, WA: "At 54 and having broke my nose years ago I have battled sinus problems for years. being very active I hated how my bouts with sinus issues would completely wear me out. One year ago I was diagnosed with adult activity induced asthma. I have had to learn when i can and can't do long runs and then do more hikes. last year after being on 40 days of antibiotics really left me wore out. What has helped is using a nasal flush system with sea salt and warm water. I prefer a soft plastic bottle that allows for full gentle spray that flushes the sinus. Right now am at tail end of cold and through out was able to keep sinus open. did also use ACV and Hydrogen peroxide so far works great"
[YEA] 01/07/2007: A.C from Atlanta, GA: "I had a cold for about a week and a half. It finally developed into one of the worst sinus infections I have ever had---to top it off, I am 6 months pregnant. After 2 days of pure misery, I went to the doctor. He gave me an rx for an antibiotic. After 2 days of taking it and pseudo ephedrine round the clock, I was still miserable. My head pounded, my nose was totally clogged on both sides, and my head felt like it was going to explode. Desperate to try anything, I went to Walgreens and purchased "SinuCleanse"--a product complete with a neti pot and saline packets. I used it every 2 hours for the first day, along with drinking the ACV/water mixture 2x's/day, and by the second day, I had relief. I could breathe and could tell my head was starting to clear up! By far the best thing that I had tried! Thanks for your website! It has helped tremendously!"Replies
[YEA] 12/14/2012: Sinupetsa from Johannesburg, South Africa replies: "Saline rinse has worked for many people so far and would recommend it only if it will be done properly. By this, I mean that sterile water will be used."
[YEA] 01/02/2007: Elizabeth from Sioux Falls, SD: "Sinus infections have plagued me for years. With the last two infections I got on it right away. I went to the natural foods store and bought a Neti Pot (a small pot made specifically to irrigate the sinuses). This pot uses regular table salt - NOT sea salt because it is too harsh - with water. I also used SilverBiotic. I am not sure which cured the infection but it lasted only two days. Usually it lasts several days. I was thrilled."Replies
12/08/2012: Caterina55 from Warwick, Ri replies: "I feel extremely lucky to have had the opportunity to come across this post. I started looking recently, after my doctor told me that I did not have a sinus infection (confirmed by an X Ray). I have spent ten years battling with chronic sinus infections, congestion, and allergies. This really works!! I use the spoon with a 1/4 tsp of salt and then run to my bed and hang my head off the side. I did this 7 times today and the difference is remarkable. You can feel the salt pulling the fluid (congestion) and relasing. I sat up after about a minute each time and immediately blew my nose. I believe the concentration of the salt produced the results as I have described them because, I have been using the various sinus rinses, netti pot's, saline mist aerosol, gel, colloidal silver, nasonex and Fluticasone for years and none of which compare to this simple remedy. Thank you!!"
[YEA] 10/05/2006: Aunt Ida from Tahlequah, OK: "I used to get frequent sinus infections, requiring high doses of antibiotics until about 1987, when my old aunt Ida told me to try sniffing warm salt water up my nostrils from a teaspoon. She said, "Just put some salt in the bottom of the spoon and cover it up with warm water. Stir it with your finger and sniff. Then hang your head over the bed and let it run into your sinus cavity"
The first time I tried this, I had way too much salt in the teaspoon: WOW did it HURT! Later I got it down to an art, about 1/4 a pinch of salt in the bottom of the spoon is usually plenty strong. I vary the dosage according to the symptoms. At first, sniffing water up my nose was very difficult to accomplish. The natural fear of drowning prevents this from being a pleasant experience. Now when I'm getting a sinus infection I place the spoon under my nose and sniff just about as hard as I can without hesitation. I've never had to use antibiotics again.
Thanks, Aunt Ida"
[YEA] 09/15/2006: Erin from San Diego, CA: "My 12 yr old son just did this when he woke up this morning. He has chronic allergies and sinus troubles from Sept-May and a nurse friend suggested this to me many years ago. It has worked wonders for my kids anytime allergies or congestion kick in. He went from not being able to breathe at all this morning, to breathing comfortably."
[YEA] 08/04/2006: Carol from Belcamp, MD: "MIX 1 TSP SALT AND 1 TSP BAKING SODA WITH 1 QT WATER AND AND DUESCH YOUR NOSE. WILL GET RID OF A SINUS INFECTION, TAKES A COUPLE OF TIMES. WAS GIVEN THIS CURE BY A DR AT WORK IN THE 60'S."
[YEA] 07/06/2006: Heidi from Lake Stevens, WA: "I've tried many of the remedies on your site (though not the inhaled ACV). All helped with my sinusitis to some degree, esp. the neti pot. Except hydrogen peroxide made the infection WORSE ... I think acidifying the nose helps, but making it more alkaline might make it worse for some people. I gave up dairy too, because that decidedly made things worse. Anyway, I still ended up on major antibiotics and steroids, though not as often. But what has worked consistently for me these days is a saline solution (as in the other posts) plus 3 drops of iodine solution per bottle of spray. Iodine kills anything, and it sinks into the skin. It's also very portable, so I can take my iodine solution on the plane or whatever. I imagine it might kill viruses that land in your nose after you've been next to a bunch of coughing people, though maybe that's just wishful thinking on my part. Iodine seems to promote skin healing (if the skin is unbroken), so maybe it makes the nose healthier too. So far, there has been no downside to using it twice a day. I sleep with no postnasal drip these days. Nice website, BTW!"
[YEA] 03/25/2006: Rita from Laurel Hill, NC: "I am one that has been put on antibiotics since i was little for sinus infections. I tried this (1/4 teaspoon salt and warm water)just a few minutes ago and I already have results. My head isn't hurting as bad. Almost instant relief with just trying it one time. I have been pumping myself full of medicines today and this is the most relief that I have had in 2 days. The only thing now is that my ear is stopped up. But I can deal with that. If and when the pain comes back I'll do it again. Thanks for the remedy.."
[YEA] 03/23/2006: AS from Boston: "I've had chronic sinus infections to the point where alot of antibiotics won't work any more for me. I remembered being a kid and any time I got a sore throat my dad would have me gargle w/salt and it always helped. So one day I was desperate the antibiotics weren't working (mind you I was being put on antibiotics at least 4 times a yr for sinus infections) so I broke down and got a large bowl (big enough i could fit my face into it) put in warm water and salt i then pulled the water/salt into my nose held it then blew it out into the sink I would do this until the water was gone or I was tired of doing it. I have had sinus infections in the last year and every time I did the salt mixture sometimes I'd have to do it once or twice a day for two or three days. It cleared up the infection and I didn't have to be put on antibiotics. Hope this might be of help to others as well!"
[YEA] 01/11/2006: Barbara : "I learned this from an Aunt who had been dealing with sinus infections for years. It works for me too. I put a little salt in the palm of my hand, mix with warm water, plug one nostril and sniff the water & salt solution up. Repeat for the other nostril. It works."
[YEA] 12/19/2005: Tish from Granger: "Please, please, please add this recommendation: gargling with salt water and flushing your nose/sinuses out with salt water helps with sinus/allergy and headaches. Take 1/2 tsp salt and 8oz warm water. Gargle first then you can use a waterpic device from the drugstore, or get a little device like you use to suction out a babies nose. Fill with saltwater and shoot it up the nose. Don't inhale, just relax and let it go though the nasal cavity. This really relieved all my sinus/allergy problems (in addition to using acv.)"
[YEA] Genine from Santa Clarita, CA: "I saw the remedy for a sinus infection which included a coffe cup of warm water and a pinch od salt. Then to breathe it up each nostril and blow. I also saw someone who included baking soda. So, I took a small cup of warm water, about 1/2 tsp of salt and baking soda, and took it up each nostril out of the palm of my hand. My left nostril was completely clogged and though a barely got some up it, it loosened what was there and I then repeated it until I could breathe from both nostrils. The pressure on my cheek bones is lessening already. Thank you so much for this website."
[YEA] Iris from Syracuse, NY: "Over 6 years ago I stopped consuming all dairy products after I had struggled with chronic sinusitis On occasion there is dairy in my food without my knowing and to cure the sinus infection (even a full blown infection) I mix up a warm salt water and rinse out sinuses. It's gross, but by doing this three times a day I will have rid myself of the fever and infection all together in just a couple of days. It's brilliant and easy and cheap!"
[YEA] 05/30/2013: Trisha from Liverpool, England: "Hi I have suffered most of my life with sinus problems have had an operation were they drilled the bone at top of my nose had some releif for a short time but I was told to try serrapeptase and the relief has been brilliant I take 2 80,000 tablets morning and night and they have been excellent."
Sniff Warm Water
[YEA] 12/02/2008: Diane from Foley, AL: "I work with crafts nearly every day and more during the months of November and December working with fine glitter. That's when my sinuses start getting a little congested. When I am through with the work I walk into the bathroom wash my hands and then fill my hands with luke warm water and sniff the water into my sinus cavity and blow several times and Walla all clear. If I don't get to do it and an infection starts I use a few drops of peroxide and it's clear within 10 to 15 minutes. It took a couple of years to realize it was what I was working with that caused the problem. Yes, I wear a mask most of the time but that stuff just flies everywhere."