Last Modified on Feb 22, 2014<< Continued from page 30
Table of Contents
- QUESTIONS & ANSWERS
- Earth Clinic's Remedies
- Ice Cream, Flu Symptoms and Sinus Infections
- Pain Reliever and Sinus Medication Link
- Air Conditioners and Sinus Infections
- Ajwai Seeds
- Apple Cider Vinegar
- Apple Cider Vinegar and Honey
- Apple Cider Vinegar, Cayenne
- Apple Cider Vinegar, Grapefruit Seed Extract
- Apple Cider Vinegar, Neti Pot
- Apple Cider Vinegar, Oregano Oil
- Apple Cider Vinegar, Sinus Rinse
- Avoid Bananas
- Baby Shampoo
- Baking Soda and Salt Water
- Betadine and Hydrogen Peroxide Sinus Rinse
- Black Mold
- Boiled Onion, Salt, Apple Cider Vinegar
- Cayenne Snorting
- Chocolate and Sinus Infections
- Cinnamon, Clove and Oregano Oils
- Coconut Oil
- Cod Liver Oil
- Colloidal Silver
- Colloidal Silver, Ascorbic Acid, Black Elderberry Syrup
- Cream of Tartar
- Dental Care
- Diatomaceous Earth
- Dietary Changes
- Egg Whites
- Eucalyptus Oil
- Fennel, Flaxseed and Fenugreek
- Flip-Turn Sinus Rinse Method
- Garlic, Oregano, Cayenne
- General Feedback
- Grapefruit Seed Extract
- Grapefruit Seed Extract, ACV, Echinacea
- Grapefruit Seed Extract, Oil Pulling
- Grapefruit Seed Extract, Sea Salt
- H2O2, GSE, Sea Salt Rinse
- Hemp Seeds
- Homemade Xylitol Nasal Spray
- Homeopathic Remedies
- Hot Shower
- Hot Showers, Hot Tea, Chicken Soup
- Hydrogen Peroxide
- Hydrogen Peroxide and Sea Salt
- Hydrogen Peroxide, Salt and Baking Soda
- Ice Packs
- Improve Air Quality, Nasal Irrigation
- Lactose Intolerance
- Lemon, Honey and Cinnamon Tea
- Light Bulb Therapy
- Low Grade Sinus Infection Remedies
- Lugol's Iodine
- Measure Your pH
- Mold and Sinus Infections
- Multiple Remedies
- Nasal Spray With Salt, Oregano Oil and ACV
- Neti Pot
- Neti Pot With Saline and Apple Cider Vinegar
- Nose Blowing
- Oil Pulling
- Olbas Oil
- Olive Leaf
- Onion and Carrot Juice
- Oregano Oil
- Organic Tomato Juice
- Probiotic Drink
- Quercetin, Bromelain
- Red Dye
- Red Wine Vinegar
- Reishi, Cayenne, Oregano Oil, Garlic
- Remedies Needed
- Riboflavin, B2
- Saline Rinse
- Sniff Warm Water
- Spleen Connection to Sinus Infections
- Steaming With Apple Cider Vinegar
- Steaming With H2O2 and Salt
- Steaming With Oregano
- Steaming With Sea Salt
- Tea Tree Oil, Mucinex
- Ted's Remedies
- Tomato Tea
- Unpetroleum Jelly
- Website Comments
- White Grape Vinegar
- Wild Indigo Extract
- Xylitol and Sea Salt Sinus Rinse, Spirulina
[YEA] 01/31/2007: Penny from Glasgow, Scotland: "I suffered with low grade sinus problems for years until I tried an ancient Indian yogic practice called Jala Neti, which involves using warm salt water to clear out the nasal sinuses. Yoga websites contain information on this procedure and links to suppliers of neti pots (little jugs specially designed for pouring the salt water through your nostrils). This is very different from spraying stuff up your nose, but is quickly learned and extremely simple, as long as you don't have a deviated septum or similar. Once you're in the habit, it takes about as long as cleaning your teeth. I now do this every day, more often if I can feel a problem developing with my sinuses, and for the first time in years have been able to breathe properly. I also haven't had a cold since I started jala neti about two years ago. The salt water clears bacteria, viruses, dust and assorted allergens out of your sinuses and nasal passages, and allows your nose to do its job properly. I would recommend this most highly, but would stress that you need a reputable source of information and products, and should never put anything except pure salt and warm water in the neti pot."
[YEA] 01/30/2007: Jem from NYC, USA: "I was desperate for a cure to my clogged sinuses and post nasal drip. Unable to take over the counter decongestants I searched high and low for a natural cure. I came across what is known as a neti pot which has been used by the yogis of India for centuries. It looks like a genie pot and you can buy it in any major pharmacy. There is one company who sells it along with little packets of solution which is more convenient but you can make your own solution using equal parts of salt and baking soda. You put the solution into the neti pot and fill it with warm *NOT HOT* water. The spout of the neti pot goes up one nostril, you tilt your head and the stream of warm water and solution comes out the other nostril. You then repeat the process on the other side, gently blowing your nose in between. The results for me were immediate but it can take a few days to get the mucous out. It really works, I have unclogged my sinuses and my post nasal drip is almost gone. You can use it every two hours but I suggest every other day. It can feel weird at first but it doesn't hurt and if you hold your head to the side properly, it will not go down your throat. If it burns a little it can mean that you either put too much salt or not enough in the water, you will have to play with the amount or buy the pre-made packets in the store. I just bought a refill of 40 packets for around ten bucks. This will draw all of the mucous out. I did not believe it but I was so desperate that I gave it a try. The nose is the number one source of viruses and bacteria because it is a filter. All colds and flu invade your body through your nose. By cleansing your sinuses every other day with a neti pot, you are removing viruses, bacteria, pollen and debris that can make you sick. It can be used to prevent getting sick as well as relieving the symptoms. I clean my sinuses with a neti pot before I brush my teeth and I do it every other day."
[YEA] Gayle from Winter Park: "I've had sinus infections off and on for years. I heard about a device called a neti pot while studying yoga. At the first sign of a sinus problem coming on (usually early spring), I bring out my pot and flush my sinuses with 1 cup of warm water and 1/4 teaspoon of salt (non-iodized) once or twice a day. It's been remarkable in helping me to avoid trips to the doctor for antibiotics."
Neti Pot With Saline and Apple Cider Vinegar
[YEA] 01/01/2009: Eric from Spring, Texas: "My son (7yrs old) had a really bad sinus infection that was causing a fever really bad snoring and over all discomfort. Had this 2 days. Over the counter meds would not work. He has had this before in the past and the doctor would prescribe anti bionics. Doctors have there place, but I'm sick and tired of the meds they push. We decided to take the natural route this time around. I searched the net, found this site. Ill keep this short, but I performed a sinus rinse on my son. I took a "Netti Pot" with a little over 8oz of warm distilled water. added 1 packet of the sodium stuff and 1 tbl spoon of Apple Cider Vinegar. His fever broke the same night and it appeared to knock his infection out. He sleeps much better now. I also have my son drink ACV...1 TBS with warm water and honey like a tea. Keep in mind, anytime you do a sinus rinse, use distilled water. If your child has sinus, allergy or asthma issues, I highly recommend a sinus rinse at least 3 days a week even if they are fine. Never use more that 1 tbl on a child for a rinse. Stings! I always test on myself before application for temp of water and sting factor of ACV. Add more water if you feel the sting is a bit much for your child.
After doing this, we were able to get globs of bacteria ridden snot out of my child's nose. I know most of you will have hell doing a rinse on a child. My son is an avid swimmer. He also accompanies me when I spearfish in the salt waters of Baja Mexico. He's use to salt water, in and out of his nose. But I encourage you to keep trying. It does work. It is truly amazing to see something so common and available work so quickly. I was so impressed with the results, I had to post hoping this remedy can help others. If you have never used a Netti Pot. please follow the instructions thoroughly. Try it on yourself first to get the technique own. Most pots can be brought at a local convience store with a pharmacy section.Pots come with packets of sodium that I used. I also added the ACV for more potency. Based on my observation, the ACV was the key factor in the rinse. The sodium alone didn't have as dramatic an effect."
06/24/2010: Theresa from Augusta, Ga replies: "You mentioned to try the solution from the neti pot on yourself first because sometimes it can sting. The only reason it would ever sting is if you have too much salt and then it will steer you away FOREVER. The best advice and porportions are to never use more than exactly 1/2 teaspoon of salt to 2 cups (16 oz.) of the purest water you can get (distilled, boiled tap, purified) and use 1/2 tsp total of soda. That way it will never ever burn or sting. Hope this helpd too. The Neti pot has been a well hidden secret for far too long."
05/25/2012: Emgee from Broken Hill, Nsw Australia: "I used to suffer from so much sinus trouble it was awful. Then one day I told a chinese doctor about it. He said to keep your sinuses clear use this remedy. Make sure you're sitting down because you will get dizzy. Hold your nose and BLOW...... You must blow real hard. This helps to clear out your sinuses all the way to your ears. It didn't help straight away and it hurt like crazy but continuing to do this for weeks once or twice a day my sinus passages cleared and pretty much cleared up all my sinus problems. I think what it does in the end is actually enlarge your sinus canals and they continue to be able to drain more freely from then on. Also, more advise from him was to make sure you clean your nose out with warm water while in the shower. This helps clear the nose of mucous. I always blow it clean in the shower. Not very ladylike lol but it works."Replies
06/24/2012: Jack from Espoo, Finland replies: "Actually according to the link below blowing your nose will force more mucus into the sinuses and worsen your inflammation.
"But nose blowing generated enormous pressure "equivalent to a person's diastolic blood pressure reading, " Dr. Hendley said and propelled mucus into the sinuses every time."
[YEA] 03/19/2013: Karyn from Pocatello, Idaho replies: "I was shocked when my ENT told me to do this. It worked for me :)"
Oil Pulling Instructions to Treat Sinus Infections
Alternative Therapy Instructions:
- You'll Need: Sunflower or Sesame Oil - 1 Tablespoon
The Ayurvedic tradition of oil pulling can remove toxins from the body and clear up congestion as well. Before brushing your teeth and with an empty stomach, take one Tbsp of oil into your mouth and swish it around for 10-20 minutes until the oil has turned milky white. Spit this out. Most any food oil will do, but sesame and sunflower oils are traditional and the most popular.
[YEA] 04/17/2011: Robin from Stevensville, Maryland: "i was a non-believer. I have been suffering with sinusitis for so long, I cannot remember when it started. Orange or yellow-green mucus, stuffy nose, sore throat, always begins around March or April, continues thru to November. I was looking for a holistic fix, and stumbled on the oil pulling site. What a find! I only had extra virgin olive oil, lite, so I thought, why not? I was desperate! This time, the sinus was so bad, I could not talk. I had no voice, and what I did have was a whisper. I swished the oil around for about 1-2 minutes, spit it out, it was white. Then I brushed my teeth, gargled with salt water. After about 20 mins, my throat was not sore, thick mucus was coming out, green as usual, of my sinus, I was coughing up plhem, this went on for about an hour. I did this again in the AM, and now I have a voice, my throat does not hurt, I am breathing clear, my mucus is not as green, I am still coughing up plhem, but the improvement in my throat, my voice, my overall feeling of improvement is unbelievable!
I am going to continue doing " the pull" as I now call it. I am so happy I found this site. if you have any information about what oil would be best for my sinusitis, or what would be best for a type A negative blood person, please let me know. I am going to try coconut oil as soon as I can get to a natural food store. I have read alot of the testimonials, and I cannot hit on one type of oil. I am looking forward to better sinus health."Replies
04/17/2011: Francisca from Michelbach-le-bas, Alsace, France replies: "Sorry to ask but what is olive oil light? I thought that oil was oil......."
04/18/2011: Mmsg from Somewhere, Europe replies: ""virgin olive oil" is the the oil that comes out of pressed olives. "pure" olive oil, is refined olive oil. and "light" is even more refined (mainly for the american public) so that it doesn't smell of olives and has a lighter color."
10/09/2012: Carrie from Bryan, Texas replies: "This is what we've found: the best oil for pulling is organic coconut. This particular oil has added nutrients that help deal with pulling out toxins and aid the healing process.
It is usually solid or semi-solid at room temp. A teaspoon, swishing (should be quiet) in your mouth for 10-15 min in the morning before you eat or brush is apparently the most effective way. Be aware that, when solid, your teaspoon is not heaped! Otherwise you will have a huge amount of oil in your mouth.
Something else I've found: things taste more intense after pulling. Even my toothpaste seems sweeter. I've become more sensitive toward sugar. It's almost like pulling is a "reset" button for my taste buds.
hope this helps. Happy "pulling"!"
01/05/2013: Lacton from Winnipeg, Mb. replies: "I've been doing oil pulling for about 5 months now best information for it is at www.oilpulling.org the results are amazing. Another very important site is solar gazing and the expert on this is HRM he goes by those initials all kinds of videos on you tube for both of these subjects. One more is grounding / earthing."
[YEA] 10/23/2009: Monij from St. Louis, Mo: "I was miserable last night with an obvious sinus infection and I decided to google natural cures for it and found this wonderful website. I tried the oil pulling technique with extra virgin olive oil and about 35-45 minutes later, the mucous began breaking up and I was able to cough it up and blow my nose! I've been telling everyone about it. Thanks so much!"
[YEA] 09/13/2008: Simon from Panama City, Florida: "Yea: I was suffering from intense sinus head ache pain from a prolonged sinus infection. I read about oil pulling and tried it twice the first day I felt better that day. The next day I felt like a million bucks. I had been suffering with this for two weeks. I couldn't believe how quick this worked for me. I had tried antibiotics,the netty pot,and decongestants but they did not relieve the symptoms. It is now the third day and I still feel better. I can smell again.YEA! I will continue oil pulling once in the morning."
[YEA] 04/20/2008: Steve from Tacoma, WA: "I was reading about home remedies for a nasty sinus infection from CPAP machine I use for my sleep apnea. I read about the Apple Cider Vinegar and then about oil pulling. I just finished going to the store and getting both. I did the sesame oil and my non-stop nasel dripping ceased before my 15 minutes were up. Coincidence? I'm pretty excited. Also, I couldn't even breath through my nose because it was too painful, and that dissappeared at all. So cool. Thanks! (I have some ACV with tea coming up next. :)"Replies
05/17/2008: Diann from Tt. Worth, TX replies: "Sinus Infection Remedies: Please...will someone tell me what oil pulling is!!! The vinegar and water is clearing my head, but I would like to understand how to do this other remedy, which no one seems to be explaining, except to say how well it works. How do you pull oil? Thankyou, diann."
EC: Read all about it here: http://www.earthclinic.com/Remedies/oil_pulling.html
03/09/2009: Keri from Dallas, TX, USA replies: "What kind of oil did you use? I want the best results and would like to know which one you prefer."
05/21/2009: AmyPW8 from Joplin, Mo replies: "The most suggested is unrefined, organic sesame oil. I used this one, as long as it isn't the roasted kind, it tastes o.k."
[NAY] 07/10/2009: Jaybesq from Brooklyn, NY, USA replies: "I used Pomace/virgin olive oil, cottonseed oil, and now sesame oil, all to no effect. (Though the sesame had a pleasant taste) I am exactly the way I was when I started. I tried distilled ACV (it's all I had), nothing. Trying the unrefined one from B---- now. We'll see how it goes."
02/01/2012: Julie from Saint Louis, Mo Usa replies: "Can someone please explain WHAT you do when you oil pull? How do you do it?"
06/16/2013: John from Newcastle, Australia replies: "I use unrefined coconut oil. Place it in your mouth and simply swish it around like you would with any dental mouth rinse. Do this for about ten minutes and build it up til about 20 minutes per day!"
[YEA] 02/26/2008: Gislain from Phoenix, AZ: "Recently, I developed a nasty Sinus infection which was my first. I was on antibiotics at the time but they didn't help my Sinus headache, watery eyes, and horrible congestion. It got worse each day. I was just suffering at work! I read about ACV on this site and tried it. It helped instantly, and I thought I was cured...but the symptoms returned within an hour of each dose. ACV helped but I needed something to completely make this Sinus problem go away. Upon reading about Oil Pulling, my first reaction was, "Pulling what?" It sounded really easy so I thought I'd see what happens. After my first OP session, I immediately blew out loads of "stuff" from my nose and felt relaxed. Slept great that night! By the next morning, I felt significantly better. I was planning on going to the zoo and wanted to be able to go without suffering. After 5 OP sessions and two days later, I have no more pressure in my head and my chest feels a bit heavy, but I know it's a sign my body is healing. I feel better and my glands aren't sore anymore. I just know that within a few more days, I will be cured! In the U.S. "cures" don't exist. Medications have taken over over the Health industry here! All the pills we get just treat the problem(s) and creat more. Who wants to just treat?! I want a cure! In addition to my Sinus relief, my hair is shinier, my skin feels a little smoother, and I have had several bowel movements lately (much more than usual). I'm sold! Now, I just need to sell my girlfriend on OP because she has bad Eczema and has tried all the topical creams/medications that only treat her condition. She laughs when I Oil Pull my toxins away. It does make me sleepy at times after I do it, so I'll have to only OP at night. I don't see any reason to stop. I will do this the rest of my life. Also, I was a massive cheese-aholic. I cut that out of my diet completely! That is not easy to do."Replies
01/24/2010: Richard from New York, New York Usa replies: "I am new to this website, and I tried the Vinigar and Water, along with Saline Nasal Spray and baby Shampoo and found relief and I am willing to try all. I would like to try the Oil Pulling and would like to know where I would could find it at the vitamin store? Thanks, and thank you for this website. Please RSVP"
EC: It's not an item you need to buy at the health food store, just an oil from the grocery store! Read more here... http://www.earthclinic.com/Remedies/oil_pulling.html
[YEA] 01/07/2008: Angel from Troy, USA: "I have been oiling pulling for 3 weeks now after accidentlly coming across this web page. I was suffering from a sinus infection for 3 months and taking dayquil everyday just to get through the day. After one time of OP my sinus drained imediately, I did't have to wait. I stopped the meds that day, continued to OP, mucus pulled out everyday. I am amazed. Also my teeth, gums, and tongue are cleaner than ever. A couple of things I did't expect: My energy has skyrocketed, even in the morning (its been at least 20 years I have had energy like this without caffine). Also I don't crave caffine, sugar, salt. I sleep restful and don't need as much sleep. My skin is as soft as a baby. I was hooked on monster energy drinks, I drank at least 3 aday, but none since OP. God gives us the tools to heal ourself, we just have to use them. Thank-you."
[YEA] 11/13/2007: Michael from Bowling Green, Kentucky: "Oil Pulling, Ok so it got so bad I turned to the internet. I was sitting at home suffering from the worst sinus infection I have ever had. So I thought I would google my problem and this website popped up first. This was the first time that I had ever heard of oil pulling. Honestly I have to say I thought it would be disgusting. However I was at the point of no return, I had to do something. So I was willing to give it a shot. At first I could not notice any effects of the oil and by the second time I tried it my symptoms were worse. But as the website said I continued and by my third time I was feeling 10X's better. It not only cured by sinus problems but made me feel more relaxed all around. Thank you so much for the info."
[YEA] Tricia : "I've had a cold that wasn't going away, and seemed to be getting worse, if anything. My congestion, and the amount of mucus that was coming out when I blow my nose has been alot. I started wondering if I might have a sinus infection, so I thought I'd try oil pulling. Did it once in the afternoon yesterday, and once in the evening, and suddenly realized that, for the first time in a week, I could breathe clearly. Have done it twice today, and have just experienced a strange thing: I blew my nose and the mucus came out bright yellow, like egg yolk. I have never seen anything like this, and was wondering if Ted or any readers could comment?"Replies
[YEA] 06/22/2008: Diann from Ft. Worth, Texas replies: "In response to Tricia...I too oil pulled until results happened. My sinus infection, which I wasn't even aware was a sinus infection, had been untreated so long my lungs had filled was green mucous, which didn't even start blowing out of me for about a week and a half...needless to say, it took me a month and a half of vinegar drinking and oil pulling, but I am cured forever, and like everyone else on this site, am not going to stop oil pulling or drinking the vinegar mixture...God bless all of you, and this site. diann"
[YEA] 02/03/2007: SuSu from Sacramento, CA: "Olbas oil prevents sinus infections. I used to get sinus infections all the time due to perfumes in the office I work in but since using the inhalant, I haven't had one. It's made up of essential oils of peppermint, eucalyptus, cajeput, wintergreen, juniper and clove."Replies
04/23/2013: Valeria from Berkeley Springs, WV replies: "How many drops of each oil do you use and what is the carrier oil used?"
04/23/2013: Bess from Calgary, Alberta, Canada replies: "Hi Valeria - Since that was an old post (2007), the person may not respond. Olbas actually has an inhalant that you can get at any health food store that sells Olbas oil. It's very similar in style to the Vicks inhalant (it's a little tube with an opening that you put up one nostril and breathe deeply) - except Olbas has a different blend of oils (more natural). If you can't find it, you can also put a couple of drops of Olbas oil on a piece of tissue, cup it around your nose and breathe deeply (I do this sometimes when I fly to avoid congestion). Good luck! Bess"
[YEA] 10/22/2007: Linda Redmond from Asheville, North Carolina: "The best and only cure that worked for my lifelong, formerly constant, miserable, life-controlling and debilitating sinus infections is inexpensive Olive Leaf. I make tea from it (boil about a shotglass-full or less of dried leaves in 2 cups water for 20 minutes - it makes one cup of tea). It is also available at health stores in powder, capsule, tincture and supercritical gel cap form. I find tea the most effective, but have had great results with any decent, reputable brand. Olive leaf is known as a wide-spectrum godsend for many, many illnesses and infections from mild to severe to dangerous. I have always found it easy to look up on the web. It is an ancient tried-and-true herb with a fascinating history, reported to give no side effects except a slight lowering of blood pressure and a non-stimulant mild increase in energy (probably due to its elimination of infectious forces in the body). Take it slow at first if you are highly and chronically infected, so you don't get a big healing crisis/die-off reaction. Dosages are available in books and websites, but you can take it every day (I usually do), and it is reported to be impossible to overdose on it -- I feel lightheaded if I take more than 4-6 cups in a day (a very large amount which I'd only use if severely ill) and I am a small individual. It seems to be a best-kept secret, so spread the word and many blessings!"Replies
04/17/2009: Rob from NYC, New York replies: "Thanks Linda, I find it interesting that you say the tea works best for you. Makes me wonder if the simplest, most patient forms, are the best approaches to healing. The subtleties of preparation and ritual may be just as important as the herb. In this case the hot water infusion could make something available that pills don't. My first instinct is to run out and buy the pill form, but am learning the slower and much cheaper method of buying bulk herbs may have greater rewards..I am going to try your tea...thanks. Also thanks EC..The process of just reading others health successes can have a healing effect in itself."