Sinus Congestion
Natural Remedies


Natural Sinus Congestion Remedies

Ginger  

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Posted by Dannyboy2015 (Waterloo, Ontario) on 12/16/2014
5 out of 5 stars

I have found Ginger Tea (a pinch of Ginger Powder) or eating a small ( penny sized )slice of the Ginger Rhizome works far too well for relief from Sinus Congestion. I think it does for the Sinus what a Colon Flush does for the Colon so take it easy with the Ginger. It also helps ease infection to a large extent.

Ginger can be an alternative to Sea Salt and Hydrogen Peroxide, which I may never try as it seems somewhat harsh to me.


Grapefruit Seed Extract  

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Posted by Sherry (Weatherford, TX) on 11/19/2006
5 out of 5 stars

I suffered for years from chronic sinusitis that would last for months at a time with little or no relief. I was taking Cipro until my Dr. voiced his concern for my future. He told me that because I am allergic to Penicillin and I was taking the strongest prescription of Cipro available with little effect, if I got a bad infection, there would be nothing that they could do for me. This made me look for an alternative natural cure. I found out about GSE online and immediately bought it. I had been suffering at that time with an episode of sinusitis that had lasted for over 2 months straight with facial/head pain. I was desperate! I mixed it with water and a little salt and sniffed it as instructed, and within 30 minutes I felt and actually heard crackling in my sinuses. I started feeling relief, and by the next day I felt better than I had in years! It totally subsided within about 3 days. I have not had sinusitis since that day. Anytime I feel any sinus pressure or a cold coming on, I reach for the GSE. I bought the bottle 4 years ago for $18 and I am still using the same bottle. What a great and inexpensive cure!


Honey and Cinnamon  

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Posted by Merle (Hillsboro, Oregon) on 12/23/2007
5 out of 5 stars

I have been struggling with a ongoing sinus congestion causing severe headaches on waking and thick drainage down the back of my throat for almost 3 months. I had been taking over the counter remedies but had resigned myself to a trip to the doctor for something stronger to knock out what I believed to be a low level sinus infection; it wasn't clearing up and today was worse than ever when I woke up. I remembered reading about honey and cinnamon remedy for "something" so thought I would look to see if there were something for sinus problems. On your site I found a remedy - 1/4t cinnamon with 1Tbl honey. Well, I tried it and within 15 minutes I could feel the pressure lightening, the drainage becoming thinner and less - I feel wonderful! I am not often moved to write a comment, but I just can't keep this one to myself - Thank you so much!

Replied by Tina
Malvern, Pennsylvania
12/18/2008
3 out of 5 stars

Worked Temporarily

I tried the tablespoon of honey with a teaspoon of cinnamon to try to cure my sinus infection. It helped initially, but only for a few minutes. I don't believe this actually works.

Replied by Shorty
Austin, Tx
11/07/2011

Another thing that works for congestion is a spice called "anise", you boil the seeds and drink it with honey & lemon. my mom swore by it when we were younger & I used it for my infant kids since it was hard for them to cough up the mucus.

I need to use it myself for I have been suffering from nasal congestion/mucus & acid indigestion. That combination makes it hard to breathe freely, and sleep.. I wish you a speedy recovery.


Horseradish  

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Posted by Natasha (Denver, CO) on 03/25/2009
5 out of 5 stars

If you are suffering from cold and can not breathe- eat a bite of bread with a quarter of a tea spoon of horseradish. It works in seconds! But for a short time. So you will have to eat another bite in half an hour or so. But you will appretiate the life.

Replied by Still Stuffed...
Mucus, Usa
02/18/2011

My dad and I do this it helps for about an hour though... :P


Hydrogen Peroxide  

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Posted by Colleen (Greenwich, Ny) on 02/12/2011

I've been suffering with severe head congestion for almost two weeks now. Ironically enough, after I gave in and got antibiotics my congestion and ear infection started to get a lot worse. Can antibiotics make me sicker? Has anybody else had this happen or was I already so sick that coincidentally enough the day I started them I got worse?

Thanks so much for your sight!! Love it!! And PS. Hydrogen peroxide in a netti pot worked WONDERS for my congestion. It just doesn't last.

Replied by Nv
Washington, D. C.
04/10/2011

Yes! Antibiotics can make you sicker. They indiscriminately kill off bacteria of all kinds, many of which are your body's first line of defense. Additionally, antibiotics are of no use if your sickness is caused by a fungus, a virus, or a resistant bacterial strain.


Posted by Georgeiou (London) on 08/31/2010
5 out of 5 stars

I had sinus problems for years and kept going to the doctor for all sorts of nasty medication with side effects. Until I discovered that by using cotton buds and adding a wrapping a little extra cotton to the bud so it can absorb more hydrogen peroxide and then inserting it inside your nose right up where it is congested within seconds it cleared my sinus problem. I them simply blew my nose and all the nasty mucus came out and I was able to breathe normally. Use the same technique on your ears one at a time and rinse after about 15 minutes. The fizzing sound you will hear is oxygenation taking place and the death of nasty bacteria. I used an empty small travel spray container, filled it with hydrogen peroxide and distilled water 50/50 ration spray and several times keep inside your mouth for about 10 to 15 minutes and rinse. Kills all nasty bacteria. I use all the above when I get a cold and it`s amazing how quick I recover. The solution of hydrogen peroxide I used was 9%. It really works. You can get 3, 6 and 9% Hydrogen peroxide from your local chemist. Cost less than a 1. Best wishes and a speedy recovery.


Posted by Anonymous on 06/28/2006
5 out of 5 stars

Tilt your head back and spray into nostrils with a 50/50 mixture of h202 and distilled water. This is great for colds and plugged sinuses. The peroxide will bubble and help to kill the bacteria. Hold for a few minutes then blow your nose into tissue. Warning -- it may sting for a minute or two!

Replied by Lori
Topeka, Kansas
09/08/2008
5 out of 5 stars

This really DID work!!! I was suffering for day's and then I tried pouring the hydrogen peroxide into both nostrils. I even mixed equal parts of HP and water. It seemed to take the sting out of bit. Thank GOD I found this site. I can sleep tonight!!!

Replied by Ty
Columbus, Ohio
11/20/2008
5 out of 5 stars

WORKED WELL, MADE ME SNEEZE A BUNCH. AND HURT LIKE HELL TOO


Hydrogen Peroxide, Sea Salt  

Posted by Dwight (S. Florida, US) on 12/19/2014

I mixed sea salt and hydrogen peroxide and squirted in each nostril to try to relieve my stuffy sinuses. The solution is very uncomfortable and it remains in my sinuses until I repeat the process about 3 times.Only then will it start to come back out the same nostril and if I keep it up some will eventually come out the opposing nostril. It just seems to get soaked up there.


Kimchi  

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Posted by Samantha (New York, Ny) on 07/30/2013
5 out of 5 stars

Kimchi for sinus infections/congestion: I have just recently discovered after adding other fermented foods to my diet like fermented veggies & sauerkraut that KIMCHI works wonders at clearing up sinus congestion!! It's a must try!!


Multiple Remedies  

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Posted by Brenda (Columbus, Ohio) on 09/30/2015
5 out of 5 stars

Tried the 2 tbls coconut, vinegar (didn't have ACV) 2 tbls honey, dash of cayenne pepper, added quarter of raw onion and mug of hot H20 for sinus pain. Pain left quickly, w/in a few minutes. Woke up with sinus pain this AM. Not much mucus, pain was worrisome. Raw coconut Vinegar has 17 amino acids, minerals, vitamin C, broad spectrum B vitamins and has nearly neutral ph. It works faster for me for acidic stomach or indigestion. I use it with water for first morning beverage often. I get it at health food store.


Posted by Hippocrates (Odin, Missouri, U.s.a.) on 04/28/2012 8 posts

Hello all, I have suffered from sinus problems my whole life. This often leads to headaches caused by the sinuses being inflamed. I love to sleep with a fan for the sound, but this causes them often, so I must not. Drinking milk before bed does the same, so I must not. As does certain times of year, temperature too low in the house, humidity changes, smoke, etc, etc.

One thing I found helps lessen the pain is the "nose bullets" as I call them. Tubes you stick in your nose and inhale the vapors. They contain Camphor/Menthol. They do not "cure" a sinus headache, but lessen the pain. Heating up some "chest rub" in a jar does the same, but it is not as portable. Also, rubbing the "chest rub" onto your forehead helps soften the pain. I use Neti pots but add 1 teaspoon or less of Xylitol and several drops of hydrogen peroxide per each pot full to the standard salt/baking soda powder that is out there.

I post these not as medical advise, but something that has worked for me to make living with sinuses more bearable.


Posted by Rosie (Glendale, Az) on 08/18/2009

TERRIFYING CONGESTION

I USED THE ACV DRINK (I USE IT FOR NAUSEA ALL THE TIME - ICE COLD, SIPPING IT...IT WORKS GREAT! ALSO, MY FATHER LOST 20 POUNDS WITHIN TWO MONTHS JUST DRINKING IT ABOUT FIVE OR SIX TIMES A DAY - BUT HE OVERDID EVERYTHING...)

IT GAVE "SOME" RELIEF, BUT i WAS IN A PANIC ATTACK FROM NOT BEING ABLE TO BREATHE. THEN I USED THE TOMATO TEA....SHIVER!!! BUT I DRANK MOST OF IT AND IT ALSO HELPED...BUT WHEN I WENT TO LIE DOWN, I WAS STUFFED UP AGAIN WITHIN A FEW MINUTES!

THEN I USED THE COMBINATIN OF BAKING SODA, SALT AND WARM WATER IN A NETI POT (SMALL TEA POTS WORK, TOO)

AND NOW I FINALLY CAN BREATHE. BUT IT HAS BEEN ONLY ABOUT FIFTEEN MINUTES. LONGEST YET. ALSO, I USED THE ENTIRE CUP OF WARM WATER....

I HAVE ALL OF THE RECIPES COPIED, EACH ON A POST-IT SHEET, LINED UP ACROSS THE EDGE OF MY STOVE VENT-TOP....IF THIS ONE LETS ME DOWN, I AM ON TO THE NEXT ONE.

AT LEAST I HAVE SOMETHING TO KEEP MY PANIC ATTACKS BACK. I REALLY BEGIN TO PANIC BECAUSE I ALREADY HAVE ASTHMA AND A HEART CONDITION...SO WHEN I PANIC, IT STARTS IT ALL UP... AND I GET VERY FRIGHTENED. SO IF I HAVE TO GO DOWN THE LINE, I WILL. I AM WILLING TO STAY UP ALL NIGHT AND 'REMEDY' MYSELF.

IF THIS ONE IS THE 'WINNER' I WILL CERTAINLY RETURN WITH MY VERDICT.

I THANK GOD FOR THIS SITE. HE CAN GIVE ME RELIEF DIRECTLY, BUT HE ALSO USES PEOPLE....AND I THINK HE DID JUST THAT THIS TIME.

THANK YOU!
ROSIE IN PHOENIX


Posted by Lei (Atlanta, Ga) on 11/14/2007
5 out of 5 stars

re: sinus infection/sinus pressure --
hot shower, breathe the steam
-hot packs placed on your fore head and back of neck
-vicks vapor steamer! this thing rocks! just add water and pinch of salt!
-inhale and exhale up each nostril salt water, it dries your nostrils
-antibiotics, just eat lots of yogurt after to replace the good cells

i suffer from chronic sinus issues all year long and these are some of my remedies. hope it helps you!


Posted by Ange (Houston)
5 out of 5 stars

Having suffered with persistent sinus congestion and allergies, here's what has helped me tremendously.
1) Stopped eating dairy.
2) Take at least 2000 mg Omega 3 oil daily.
3) Take turmeric supplements daily (amount varies.)
4) Strong multi-vitamin and mineral daily.
5) Chinese medicine: Jade Screen and Xanthium during my worst allergy season (spring)
6) Acupuncture: 2 times weekly during spring, once every two weeks the rest of the year.
7) Homeopathic tablets for times when I have brief allergic symptoms: Allium cepa for runny nose, Euphrasia officinalis for itchy eyes. I use all the above and it has eliminated my allergies except for one or two bad days in the spring. As a side benefit, stopping dairy also cleared up the joint pain I was having in my fingers.

Replied by Citygirl27
Richardson, Tx, Usa
01/05/2013

Check your dental health. My mom had heavy, severe sinus congestion for months and months, actually it went on for a year and a half before doctors found out what was the problem: she had an infected tooth under her gum that was seeping into her sinus area. Once the tooth infection was treated, her sinuses cleared in the space of a week.


Nac  

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Posted by Robert (Manhattan, New York) on 01/23/2009
4 out of 5 stars

I occasionally take NAC, (n-acetylcysteine) which is an amino acid that helps flush out mucus by turning it into fluid. I take 500 mgs once a day, on & off and noticed my sense of smell is a little better with the ability to breath through my nose which is usually stuffed.



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