Table of Contents
Melasma Cures
DISCLAIMER
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.
MICRODERMABRASION TREATMENTS
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[BETTER BUT NOT CURED] 04/21/2010: Lynne from Irvington, Nj writes: "Hello Ladies,
I have had my melasma for about 7 years now and the only source of treatment that I can say that has improved it drastically is microdermabrassion facials. Now, I must tell you it's pricey and it hurts and it takes more then one to have it faded all the way. I do know that changing my diet has helped as well. I have read some of the remedies on this site and I am willing to try them to see if they help out as well
take care and stay strong....."
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MSM
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01/18/2011: Wendy8181 from Metairie, La, Usa writes: "Hi, I have been battling with what I thought to be melasma for about 10 years now and with what I thought to be athlete's foot for about 5 years. I have one spot on my foot and one spot on my hand that flares up often, especially with stress or if I eat any sugars or breads at all. It is difficult to always eat a perfect diet. I take probiotics everyday, but it only seems to help it. It never goes away.
And with the melasma, I'm now reading that tinea causes hypopigmentation. Is it possible for me to have both melasma and tinea as I think I have both the hyper and hypo pigmentation on my face. I have been taking about 10,000 mg? per day of MSM with about 3,000 vit C for about a month. I think I've seen some fading of my melasma, but my skin is still very blotchy. I don't think I've seen the success most see on that MSM protocol which makes me think the tinea and hypopigmentation is a big problem as well.
How can I truly treat both at the same time and be done with both issues for once and for all. The itchy feet wakes me up in the middle of the night when it's flaring and is so miserable. And the hyper/hypo pigmentation is such a nuisance. Thank you."
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[NAY] 08/16/2009: Becky from Queen Creek, Az, Usa writes: "I have been taking MSM for several months for my melasma and it has not worked. I started out taking 1000 mg. per day and worked up to 24,000-36,000 mg. per day. I have not noticed any difference in my melasma. In fact after a trip to the beach, it got even worse. I have noticed other benefits from the MSM however, and will probably continue to take it. I believe it prevented me from getting sunburned at the beach. Also, it has given me softer skin and it also prevents constipation."
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[BETTER BUT NOT CURED] 06/09/2009: Stormie from San Jose, CA, USA writes: "After reading these posts I've started taking MSM. I take one 1500mg pill a day and have been taking it for about 3 weeks. It looks like my dark patch is starting to break up - there are little white spots showing up on it. I have severe melasma that covers my whole left cheek across the bottom of my chin, and over to the right cheek.
Today I've started taking 15 drops of Grapefruit extract in the morning. I'm hoping to see even more results - I will keep you posted!"
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[BETTER BUT WITH SIDE EFFECTS] 03/07/2009: Angelina from Lincoln, NE writes: "I started using MSM about 3 weeks ago because I have had melasma for over and year and was desperate to find a cure. I heard that MSM can help with melasma so I tried it. So far I love the way my skin feels...it is soooo soft and my skin looks clearer. (acne is getting better and my melasma is slowly fading) I THINK!!....BUT I monitor my monthly cycle and this month I did not ovulate. So I have been trying to research what could be happening to my cycle. I can't find a whole lot. Please tell me if you know why this could be happening. I am going to continue using it and see if I ovulate next month. Otherwise,,,NO side effects at all....Love it."
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[SIDE EFFECTS] 08/10/2008: Denise from Brooklyn, New York writes: "I just started taking 1000mg of msm with 1000 mg of vitamin c and GSE to treat my melasma but today my third day I am feeling kind of strange, anxious, restless and nauseos I dont know much about this supplement and am a little concerned. As much as i want to get rid of the melasma my health is first does anyone know if this passes I already suffer from insomnia and this is making it worse. Would the vitamin c and GSE work on its own?"
RepliesEC: For more information about some of the common side effects from MSM, please click here.
08/12/2008: Joy from Columbia, SC replies: "If you are having adverse side effects you should stop taking it. I have been taking 2,000 mg, and GSC and don't have this problem. Your health is much more important."
09/08/2008: Rosalyn from Hillsboro, Oregon replies: "I'm curious about MSM, but got scared of the side effects. Anxiety/panic attacts. I suffer from melasma too. Took the hepaclenz but had headaches and anxiety effect. I'm trying GSE for now and use vit.c cleanser and serum. Hope it works..spend lots of money for cures externally, I too believed that nothing works even the most expensive creams, laser, microdermabrasion.. etc."
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[NAY] 07/21/2008: Lisa from SF, CA writes: "MSM sort of a warning... I started taking MSM a few weeks ago, in the hopes of getting rid of, or at least fading, the melasma I have. I started with 2000mg capsules in the a.m. Then increased to 3000mg, and last week to 4000 mg., a combo of tablets and powder (just because I had both, so mixed 'em up). I have not noticed a difference in the melasma, (I am applying topically, too) but have experienced sleeplessness. I already have a problem with insomnia, so this is not good. I noticed the sleeplessness got really bad after increasing to 4000mg., so I've cut down to 3000mg. I really noticed the increase in energy when I started taking the MSM, despite a lack of sleep. About 2 months ago, I began taking SAM-E for mood, and it seems to have helped, but that is also a sulphur compound, so perhaps that with the MSM is too much?"
Replies[SIDE EFFECTS] 07/23/2008: Laura from Wichita, KS replies: "To Lisa from SF, CA. So that's why I've not been sleepy! For 5 days in a row I was waking up at 3 & 4am. Wide eyed and didn't even want to think about lying down. I've been taking 4000mg of msm for about 3 weeks now. I haven't noticed any difference in my melasma or my skin. I also don't really have an appetite. I think I've lost about 5 lbs. But needed to. that was my 5lbs lingering from Christmas. I'm still on the 2000 mg vit c a day as well. I'm not sure if I should continue with the msm and give it another month or not. I thought I would notice a small difference. But nothing yet."
[SIDE EFFECTS] 10/09/2008: Lisa from SF, CA replies: "I wrote about my MSM experience on 7/21/08. I had to cut down to 2000mg/day, after days of very bad insomnia. I was taking 2x my normal dose of Ambien to sleep, and still was not sleeping well. While taking 4000 mg of MSM, I noticed my hands were incredibly dry, and the veins (in my hands) were much more pronounced than usual. I already drink 1 gal. + of water per day, but while taking the 4000 mg of MSM, I found myself dehydrated even when drinking up to 2 gallons of water a day. The dehydration than led to a bladder infection!So, taking 2000 mg of MSM for a few months now. Recently began using MSM in a topical vitamin C serum I make, and found insomnia has worsened again! Didn't even occur to me that it could be the topical MSM, but the onset of worsened isomnia corresponds with the addition of MSM to the serum! It's what led me back to this board. Also increased dehydration. Has anybody found topical MSM to have side effects?
BTW: Have not noticed any improvement of melasma (my reason for taking the MSM), nor have I noticed any other benefits. My hair and nails are no stronger or healthier, and I've had no decrease in joint pain. Not sure if I should even continue with the MSM!"
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MSM, APPLE CIDER VINEGAR
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05/22/2010: Alfred from Bangkok, Thailand writes: "Good Day Cara..Hyaluronic Acid should clear up your skin..I had bad skin on my face that I covered with a beard. After taking HA for 3 months my face skin is soft, supple and those dark spots are nearly gone..The brand I am taking is absorbed into the body easily. Take 3 pills daily that contains 100mg.
I care
Alfred"
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[YEA] 02/13/2008: Stefy from Toronto, Ontario writes: "I read Carries review of using the apple cider vinegar and MSM, in 4 short weeks I already see an improvment. Its odd because I just never thought it was something INTERNAL. Once I grasped that concept, it became less expensive, less invasive and I can FINALLY start to see improvement."
Replies[NAY] 05/22/2010: Cara from Ann Arbor, Michigan replies: "I began using apple cider vinegar to help diminish the dark spots caused by melasma. I was not pleased with the results that I received. The current spots that I did have seemed to become darker then they have ever been, and a rapid increase of spots, some of which appeared on areas of my face that have never had them such as my chin. I continued using it for approx. 3 weeks then decided it was only making the problem worse. Since I discontinued using apple cider vinegar the spots have not increased and have begun to lighten. Currently I started taking msm 1000mg once a day, it is day 4 so I am patiently awaiting."
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[YEA] 01/20/2008: Carrie from Mississauga, Canada writes: "I have been suffering from melasma for about 4 years now. It's on my forehead,and both my cheeks. I have tried everything from bleaches, cosmelan to IPL. Everything is short term. Just as recent as December, 2007, I started taking MSM, vitamin C as well as applying apple cider vinegar on my face. The results are amazing. For the first time in 4 years I can actually say my face has improved and I don't mind going out without makeup. It's only been 6 weeks and I intend on using this remedy to see if it'll get even better. I do hope my experience and information sharing will help someone out there, that has melasma. Good luck!!"
Replies01/28/2008: Debbie from New York, NY replies: "To Carrie from Missassagua, Canada: How much MSM are you using? The crystals mixed in water? How many teaspoons per day? How much Vitamin C per day? Is it that you are applying Apple Cider Vinegar only at night? Sorry for all the questions! I'm so curious. I was recently in the Hospital for an infection and the nurse attending infiltrated an IV into my arm, and as a result I have some dark spots on both arms which really, really bother me. I've tried Dermadoctor's Immaculate Correction, Peter Thomas Roth's Potent Botanical cream and now Meladerm with little results. I just want these gone as soon as possible because the Hospital was traumatic enough... to look at hyperpigmented skin on both arms just makes me so sad."
02/09/2008: Grace from Chicago, ILL replies: "to Carrie from Mississauga, Canada: I also suffer from melasma for about 5 years, and try everything too, and nothing works, I would like to know about how much of msm and vitamin c you take and how many times a day? and when you start seen results? I really appreciate if you answer me back. Thanks."
02/13/2008: Carrie from Mississauga, Ontario, Canada replies: "MSM- Answering back to Grace and Debbie.First of all, I'd like you to know, that I understand how you feel. For me, melasma on my face, makes me feel very unattractive and very insecure. I got to a point where nothing was working for me so I started researching it on my own. By all means, my knowledge on melasma is limited and I researched and read quite a bit before I started taking MSM.
MSM is available in capsule, powder or crystal form. Make sure it's a pure brand. I myself take the capsule form. I take 3 capsules of MSM (1000 mg) everyday. When you take the MSM, take it after you have eaten and don't take all 3 at once. Take them throughout the day. Make sure you consult your GP before taking the MSM, especially if you are on any prescribed medication. Be cautious and don't mix without consulting a doctor first. You do not want it to interfere with other medications, like aspirin or blood pressure meds.
I also take 1 to 2 chewable vitamin C tablets (500 mg) a day.
As for the apple cider vinegar, I apply it once a week (if that). Once you wash it off, your face feels very soft. I don't use it that often any more. I've also increased my antioxidant intake. I eat everything from blueberries, kale (green veggies), and green tea, pomegranate (my favourite), red wine, etc... Since MSM (Methyl-Sulphonyl-Methane) is a powerful antioxidant, I thought I'd start eating a lot more antioxidant foods. All in all, my face is looking better and better. I honestly can't believe it. Maybe this is a result of everything combined; I really don't know. What I do know is that adding more antioxidants to my diet, can only help me in the long run. As for the MSM, it appears to be safe and non-toxic. MSM is also a very good mineral for healthy hair, skin, nails and joints. Good luck and don't give up. I started all this on December 3rd /07 and 2 months later my melasma has slowly disappeared. I'm feeling and looking happier everyday. Just remember, for some of us it may take longer; don't give up.
I do hope I've answered some of your questions."
02/16/2008: Grace from Chicago, ILL replies: "to Carrie from Mississauga, Canada. I would like to thank you so much for writing me back, it's a great help! God Bless You!! I'm taking MSM & Vitamin C since 01/25/08 and haven't seen any results yet. I also try to apply ACV but my skin got red end I got scared so I didn't apply it anymore. I believe it's because my skin is very sensitive for all the lotion that I have used in the past. Didn't your skin react to it since you have done the same thing? How did you apply it in the bigining and how many times anyways? Did You used creme and sun block after applying ACV? thanks again.Sorry about all this question. If you can contact me I'll appreciate it."
02/19/2008: Carrie from Mississauga, Ontario, Canada replies: "re: MSM/ ACV- Melasma Cure-Follow Up Answer to Grace. I'm glad you found the information helpful. I've only applied the ACV 4-5 times. I left it on my face for 15 minutes and then washed it off. If your skin reacted to it, don't use it anymore. When I used it, I found that by the next day, my face was not as red. As for sunblock, I wear it all the time; I don't go out without it anymore. Once you've taken the MSM for 3 months, let me know if you've noticed any changes. Just to let you know, other people noticed the subtle changes of my melasma before I did. Be patient and don't give up. Remember, try and include more antioxidants to your diet."
03/18/2008: Deborah from Albuquerque, NM replies: "Carrie from Mississauga, Canada, How has the apple cider been working for you? I hope well, I've also been tring the apple cider but no results yet I know I want a miracle overnight which will never happen. Is it still lighting your melasma? Was your melasma dark? Sorry so many questions but I've tried almost everything you can thing of. Some day I feel like an ugly duckling with this dirt looking stuff on my face. Hope to hear from you."
04/01/2008: Carrie from Mississauga, Ontario, Canada replies: "Answering Deborah from Albuquerque: I have stopped using the AC vinegar. I'm taking just the MSM and the Vitamin C. The process is going a little slower now but I'm going to keep taking it. It's gradual but effective and I'm looking at the bigger picture. In a year from now, my face will be better than it was. I realize it's hard because that's the way I feel at times-like I have a stained dirty face. Try MSM! Hope this helps."
05/17/2008: Veronique from Los Angeles, USA replies: "Melasma- Is Azelaic acid considered natural?-- my dermatologist prescribed it for melasma -- my condition appears to be from copper excess and I am concerned about the yeast being a component/dervative in azelaic acid. Woud you consider it natural? Thanks"
07/01/2008: Lupe from Palmdale, CA replies: "What is MSM?"
EC: More info here: http://www.earthclinic.com/Supplements/MSM.html
07/12/2008: Kristin from Wichita, KS, USA replies: "Lupe, In the above written e-mails from Carrie, she states that MSM stands for Methyl-Sulphonyl-Methane."
07/19/2008: Sally from Wolcottville, IN replies: "A message for: Carrie from Mississauga, Ontario, Canada --Thank you so much for the information you have posted. It has helped me a lot and I hope you continue to post. I have really enjoyed reading the info on this site!!"
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MSM, GLUTHATHIONE, VIT C, GSE
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[YEA] 10/23/2008: Beatrice from Los Angeles, CA, USA writes: "I just turned 44 and I have had Melasma since I was 30. It started on my upper lip and progressed to my cheeks, nose and chin. It has been pretty severe over the years. I have tried everything from hydroquinone (which made it darker) to lasers (which made it go nearly black and it took forever to lighten to the original shade of brown) and everything in between. Cosmelan had given me the best results, but it does adversely affect my skin texture and it eventually darkens again anyway.
I have been taking MSM, Glutathione, Vitamin C and GSE [grapefruit seed extract] for about two months now. I went through a detox period which included headaches, fatigue and a little bit of breakout. This was pretty bad for about the first month, but because my skin was lightening so much I kept on. I have been able to gradually increase my dose of MSM to 12,000 mg a day, 6,000 in the A.M. and 6,000 at night. I take 10,000 mg of vitamin c spread out in three doses, 2,000 mg of Glutathione mid-day and 15-20 drops of GSE (in a little bit of grapefruit juice to hide the taste) two to three times a day. My spots faded pretty rapidly at first and I have to say, I am thrilled! They are about 70% gone now. I seem to have hit a plateau but I am reticent to increase my doses as I already feel that they are quite high. I just started using MSM topically to see if that will help. I put 1 teaspoon of the powder into my face cream and my skin is peeling but not at all sore or red. Does anyone know if this is a normal reaction? I'm going to keep trying this and I will keep you posted on my progress."
Replies04/12/2011: Phantomask from Los Angeles, Ca replies: "Beatrice, thanks for your info! You're really giving me hope. Not only have you gone through very similar experiences as me including your remark about cosmelon, we are similar in age and in melasma age as well. I just started msm, vit c, gse combo one week ago. I believe msm is very safe to take and vit c is safe as long as your body needs it. I have a question- how long did you notice a major change or improvement? I cannot wait until I see mine. Also did you also have melasma in upper lip area. If so has it gone away?Thank you!"
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MSM, GRAPE SEED EXTRACT
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[BETTER BUT NOT CURED] 11/20/2009: Hayday from Little Rock, Ar writes: "i wanted to share some insight... i recently went to a plastic surgeon's office to get some info on melasma. in my area i have heard the nurse is very insightful. anyways, she said she went to a seminar and she asked the dr about melasma and he said he has patients that are doing the msm (6000 mg) and having luck. they are also combing it with grape seed extract (500 mg). i have been doing this for almost 2 mo now and having some slight fading. i have been only taking 100 mg but will up my dosage asap!! i wanted to share this info as we need as much as we can!!!"
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MSM, VITAMIN C
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[YEA] 05/01/2008: Joy from Columbia, SC writes: "Hello Ladies - I wanted to let you know I found all of your posts very helpful. I have been dealing with this disease for 4 years now, and it was prior to my children. It has really flared up since getting pregnant 2 years ago. My little girl is now 8 months old and Friday 04/25 I found this site with your comments. I have been using the MSM 1,000 MG for about a month or so but only taking it once, also I have been doing 500mg of Vit.C once a day. I have went up on both I am now taking the MSM - 1,000MG 3 times a day and the Vit. C 2 times a day, and in less than a week I have seen dramatic results. I am so happy to have found something that is helping! Thank you all! I wanted to post this for encouragement to all! I am also using Proactiv and I think it helps lighten it. One more thing I put on a 50spf everyday! Boy Oh Boy how wonderful at last some results. "
Replies06/05/2008: Bret from Phoenix, Arizona replies: "With all the research coming out suggesting infectious process are causing autoimmune diseases the MSM and Vitamin C equation is interesting.
Question, what is the cheapest form of MSM. Answer,...DMSO,...$6.00 per month.
PhD Biochemist Dr. David Gregg explains that DMSO actually breaks down into oxygen salts. MSM readily attaches to oxygen. The two salts then maintain exact equilibrium to one another so as oxygen is stripped off the sulphur portion it is passed to the MSM solute, and vise versa. This action works like an oxygen pump. To see the exact chemical reaction, go to Dr. Gregg's website at Krysalis.net.
Also, vitamin c, donates electrons to the mitochondria creating electrical potential that drives oxidative phosphorylation. (oxygen based metabolism.). Furthermore, vitamin c, in higher doses attaches to Rna strands of viruses and stops replication in its tracks. This does not kill viruses but it does cause brief dormancy. Vitamin c dosing should start at a minimum of 5,000 mg. per day.
WHY? Your body will absorb 200 mg and hour without spillage into urine. This comes to nearly 5,000 mg in 24 hours.
To get DMSO, any feed store will have it. It comes in a gel or liquid. It can be applied directly to lesions. Side affect is an oyster or garlic taste in the mouth. I had a bad toothe ache once, caused by anaerobic bacteria. I was taking garlic to keep the tooth from abcessing. I did find some MSM on sale for clearance at Walgreens so I bought it.
When taking MSM with garlic I only needed to take half the garlic I was using. Why? Sulphur in garlic is found usually in sulfate form SO4, Just like with DMSO, the MSM stripped off the oxyen from the sulfate and donated it to the cell, (theoretically.) No other chemical explanation could I find.
Since then other people with toothaches were given these substances. They all reported similar findings, and they felt that the msm made the garlic work better. Oxygen is important in this instance as anaerobic organisms whether it be Staph. or Mycobacteria, or viruses, all hate oxygen."
06/05/2008: Mary from Laurinburg, NC replies: "i would like to ask anyone if msm & vitamin c will work on melasma if it is a combination of epidermis & dermal melasma. please post question thanks, mary"
08/11/2008: Denise from Brooklyn , New York replies: "Okay so I am feeling a litlle better about this MSM thing and will continue to take it now that I know it has no serious side effects. I have been taking the 1000mg with vitamin c for about a week and I am ready to up the dosage begining today I will increase the MSM by 1000mg. Oh and I am taking GSE 3 times a day in caplet but to my dismay it is grape seed not grapefruit. However I know it is an antioxidant as well and will continue to take till I find the grapefruit.
Can someone tell me how long it takes to see some results? I am also using a topical cream by the body shop called the moisture white it contains licorice extract dont know how much it lightning the mealsma but it definitely gives a smoother appearance, I have been suffering with this for over 10 years and it is really holding me back I feel ugly and insecure due to it.
I would like to say I am so happy with this site so informative and I dont feel so alone. Hey has anyone tried yogurt or lemon?? What about Cosmelan anyone had sucssesful results with it?"
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[YEA] 06/20/2007: Mona from London, UK writes: "I have tried MSM powder with Vitamin C 1000mg daily to successfully clear Melasma on my cheeks.
Prior to this I tried many over the counter remedies with no or little results.
I would recommend this method if you want fast results:
1. 1 X 1000 mg capsule/tablet or 1/4 level teaspoon powder/crystals for 5 days with breakfast
2. 2 X 1000 mg capsule/tablet or 1/2 level teaspoon powder/crystals for 5 days with breakfast
3. 3 X 1000 mg capsule/tablet or 1 level teaspoon powder/crystals for 5 days with breakfast
But its best to start slow and work up to a steady dose and you can go up to 5 x 1000mg.
Some friends found that they were more comfortable increasing their dose at a much more steady rate than that outlined above and they may have taken a few months to reach their optimal dose. It is wise to not rush in order to allow the body to adjust properly.
Hope this helps someone! "
Replies07/22/2008: Jessica from Bridgewater, New Jersey replies: "Mona, I would like to know how long it took you get your melasma to disappear after you start taking MSM andVitamin C ? Thanks!
Jessica"
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MSM, VITAMIN C, GRAPE SEED, H202
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[BETTER BUT NOT CURED] 01/18/2010: Maz from Sydney, Australia writes: "Better - msm, vit C, hydrogen peroxide, grape seed
Hi Everyone...a quick update on my treatment of melasma. This is day 3 and i can see some improvement -just enough to get a little excited!For me this is like a miracle after all the diasters of creams and lasers. I know there is some improvement as a lady at work told me today I looked 'glowy' today. No one has said that to me in years!
This is the regime I have followed for 3 days:
3000mg of pure MSM - bought at pharmacy
3000mg of vitamin c
2x 100g of GRAPE seed (capsule form) bought at pharmacy
Dab hydrogen peroxide on to affected areas - evening only
Apply Glycolic exfoliator - leave on for as long as can stand as burns like crazy after the HP
(The glycolic exfoliator is from Skin Doctors and is called Rapid Peel - I tried it before on its own and it didnt work)
By no means has my skin cleared up but I am going to keep going with this system and see how I look in a week.
A bonus has been I am full of energy from all the supplements!
Thank you and good luck to everyone with their treatments
Maz :)"
[BETTER BUT NOT CURED] 08/11/2011: Lynn from Atlanta, Georgia replies: "I tried a modified form of this since I have a problem with taking vitamins (it has something to do with the coating that they use).I have Melasma and rosacea (terrbile combination). I was taking Triluma for 3 years and it was starting to become less effective. Then, they stopped making Triluma and I was desperate.
I only take the following:
500mg Vitamin C x 1 per day
1000mg MSM x 1 per day
150mg Grape Seed Extract x 1 per day
wipe my face down 1x a day with hydrogen peroxide
My skin improved about 70%. I had a real problem on my upper lip with the melasma. It is still just faintly dark, but not to the point of embarassing. My girlfriend had to work out of town for two months and we hadn't seen each other during that time and I started using this combination. After she saw me after those two months, she thought my skin looked great. It looks very reguvinated.
It probably would work better if I took more vitamins, but I am happy that I am saving $750 a year on prescription medicine and having to go to doctors. Also, who knows what that medication was doing to my body.
I still make sure I always wear a hat outdoors and wear sunblock.
Thank you so much."
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MSM, VITAMIN C, GRAPEFRUIT SEED EXTRACT
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[YEA] 12/05/2010: Carla from Singapore writes: "I hvae had melasma for few years, like many people, tried everything available, IPL, Hydroquinone etc... Made it better at first and then it came back way much darker. Finally found this website, tried the following treatment:
1000 mg MSM, 1000 mg Vita C and 1000 mg Grapefruit seed extract and so far I have had great results, I am really surprised and happy. A lot of people on this page seems to be confusing grapefruit extract and grapefruit seed extract, no wonder they don't get results, IT IS NOT THE SAME."
01/27/2011: Butterfly from Singapore replies: "Dear Carla,
It is nice to know that you are getting good results. I want to know about grapefruit seed extract. Is it in liquid form or tablet. Is it available in singapore?
Thanks."
05/26/2011: Elisanay from Forest Park, Illinois, Usa replies: "Hi CarlaI found this website yesterday and already order my supplements to start next week. I just would to like to ask you what is the right dosage to start? can I take the MSM, GSE and Vitamin C at the same time? If you could give me some directions.
thanks, Elisa."
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MSM, VITAMIN C, GSE, H202
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[YEA] 08/12/2008: Rebecca from Waterloo, ON, Canada writes: "I started using MSM 100mg twice a day, Vitamin C 1000 mg twice a day and GSE [GRAPEFRUIT SEED EXTRACT] 15 drops twice daily, along with Hydrogen Peroxide (similar to using astringent). I am more than pleased with the results. I have Melasma on the side of my cheek & down along the jawline, upper lip, forehead and chest. I have started to see a significant change in my skin. Some areas are breaking up and others are fading. I have had Melasma since my early 20's, but only a few spots, which increased drastically in my subsequent 3 pregnancies. Thanks for the suggestions - I wore virtually no make up to Church on Sunday, which is a first. In fact I don't really like make-up and would rather not wear it. My chest which is sun damaged as well, is looking smoother and lighter. I looked into this site, with hopes of heading towards my 40th birthday (which is in September) looking and feeling better and I am well on my way."
Replies11/08/2008: Alicia from Salem, OR replies: "Hi thank you for posting this wounderful tips. I had melasma for over two years, since my last pregnancy.
I starded taking MSM, vitamin C, GSE, and at the same time I am doing a liver detox, I have noticed that the spots around my cheeks are not as dark but, still have not dissapered completely. How are you using the H202, and how often?"
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MULTIPLE REMEDIES
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[YEA] 07/24/2011: Anna from Tehran, Iran writes: "Hi all
I am Anna Farahmand (researcher you can find me on the web) and you answer how to stop melasma in brief:
1- Fresh lemon juice dry fast, so best cheap composite to brightening skin is a mixture of fresh lemon juice with equal amount of glycerol. Also you can eat lemon juice as syrup as well as vinegar to intake enough vitamin C.
2-copper can make pigmentation. So it is good remedy to get rid of gray hair. Nutrition copper bomb is walnut. It can reverse aging if you take 6% of your calorie intake from this nut and make your hair better but also make hyper pigmentation.
3-spinach and onion are best to clear your skin from inside. Onion has enough MSM. Although you can take small amount of MSM medically.
4-nuts have much all minerals you need which are critical for your skincare.
5-if you notice, melasma is mostly visible on your face and your paw, it is because of sun. That's why Muslim women who wear scarf have a better skin, in the other hand they don't go out much time. But if you have pigmentation on all of part of your body without going exposure to sun, you can't heal it. Small size of melasma can be disappeared with laser therapy in many cases"
Replies07/27/2011: Kay from In The Valley, Ca replies: "Anna Farahmand from Tehran, am I correct when I intepret your post on remedies for melasma that you say walnuts can cause hyperpigmentation? So are you saying not to use walnuts if you have melasma? Thanks for your interesting post, and I am looking forward to more clarification."
08/01/2011: Anna from Tehran replies: "Hello dearAll people and body are not the same. Some tend to have hyper pigmentation and some people are never sensitive to environmental parameters. I actually mean if a you are primary sensitive to have melasma , it goes worse if you eat walnut. In spite of that walnut is one of best nuts. Or you have another alternative choice and that is not to exposure sunlight while you are eating walnuts and intake copper content drug.
But for sensitive person, better to eat other nut specially hulled hemp seeds (most nutrition nut in the world), pumpkin seed (good source of zinc) and sesame.
In fact I mean, you should eat nuts and it is mandatory. Just see the nature and how birds are colorful and energetic with nuts. Unfortunately in new age we are getting far from nature, more and more.
I hope this is good answer for your question, if there is any more don't hesitate to ask."
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MULTIPLE REMEDIES TRIED
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[BETTER BUT NOT CURED] 02/01/2011: Maz from Melbourne, Australia writes: "Hi... wanted to provide an update on my progress with remedies for melasma.
My current regime is:
Scrub face twice daily (or more if can fit in) with Apple Cider Vinegar... Stinks... Rub in undiluted to the affected areas until cannot bear the stinging anymore... scrub hard.
Taking following vitamins daily:
1 zinc tablet, 1 selenium tablet, 1 vitamin b3 tablet, 4 vit c tablets, 2 pure msm capsules
Castor Oil ..... massage onto face after apple cider vinegar scrub.
Something is happening - some areas have lightened a lot, other areas are lightening but not so quickly.
I have had comments that I look 'fresh'
I'm not sure what is helping whether it is all of the above or one thing in particular.
I am not seeing the 'miraculous' overnight success that other have talked about. This is the most encouraged I have ever been though. I will continue this regime for at least 3 months to see if there is continued improvement.
Good luck to everyone fighting the same problem
Cheers, Maz
"
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[NAY] 01/20/2011: Maz from Melbourne, Australia writes: "Hi Everyone
It's been a while since I last wrote to EC. I have been battling melasma for years now and it has become my life mission to find a cure. I have tried everything cosmetic with disastorous results for my face and my wallet. The worst experience I had was IPL laser which made my melasma 100 times worse.
I've tried various concoctions from EC including MSM, Grapefruit, hydrogen peroxide to little avail, , , that being said I've probably not stuck to anything long enough to see a result... I'm a firm believer if there is no improvement in a few weeks there isnt going to be.
I am now on a regime of Apple Cider Vinegar, Vitamin C, zinc and horseraddish as these are about the only things I've not tried, It's been 1 week since I started using ACV and maybe there is a little improvement but nothing as dramatic as the results some have posted. I guess we all have to trial and error various methods to find the magical one that will work.
I promised myself if I find a solution I will tell everyone... so for those of you still battling this I feel your pain and will keep you posted on any improvements I see. Cheers, Maz"
Replies01/21/2011: Cindy from Toledo, Ohio/usa replies: "I have used castor oil topically on dark spots on my legs. It has been the only thing that worked for me. I use a very small amount (dime-size) and topically rub it in the darkened spots. It may take a couple weeks before you notice a difference."
01/26/2011: Donna from Edison, Nj replies: "Hello! I feel your pain; I too suffer form Melasma. I had Read older Post here on EC of other women with this problem. I decided to try 1, 000 mg each of MSM and Vitiamin C Together along with Grape seed extract 100mg. For now I'm just taking it once a day. You may want to try to order all these suuplements items from the Swanson vitamins.com web site. Swanson has a vast line of products at very reasonable prices. Except the Meladerm which $49.99 If nothing else order the Reviva Brighten & Lighten cleanser (only comes in 4oz for $5.58) From Swanson I really like it- it's a cream cleanser all natural great for uneven skin tones. I am going to stick with these two products for my skin. In addition, to the MSM Program I'm on seems to be working slowly thou. Hope this helps You. Let me know if you decide to try it Moonstone739(at)hotmail(dot)com
Best wishes"
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MULTIPLE REMEDY SUCCESS
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[YEA] 09/28/2011: Sarah from ---, Qatar writes: "I suffered from dark upper lip for ages before finding a remedy. I am 24 now and when I finally decided enough was enough, I had to get rid of this 5 o clock shadow which showed despite concealors, I approached the problem in 2 ways: (a) get rid of hair for good so you are not irritating or damaging the skin (as that could have been the cause of my dark shadow ). (b) Sunblock application. First, I checked with a dermotologist and found out that I didnt have hirutism and needed no hormonal remedies for upper lip darkness. Which also meant that there was no cause within body responsible for this, and the problem may be superficial over the skin only. I decided to get laser therapy ( costing $100 / session, costs may vary) to get rid of hair and between the sessions I tried to avoid hair removal unless extremely necessary in which case I threaded.
Secondly, I took up sunblock religiously. I apply avene emulsion 50 15/30 before sun exposure without fail. If I have to go out again and its been arond 2 hours, I reapply. If I can avoid the sun, I do.
Its been 3 laser sessions ( I might need 2 more ) and 4 months of sunblock use, and voila I have seen amazing results. The progress may be slow to completely rid of darkness but you will notice changes in skin color immediately after 2 weeks with sunblock application alone. Keep at it and you will be soon as happy as I am. :)"
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[YEA] 08/07/2009: Tanya from Los Angeles, Ca writes: "I have been using a combination of the follwoing and it seems to be working:
Grapefruit seed extract extra strength, three drops in water with a little juice twice a day. I have found this at most health food stores. With regular strengh you would want to use about 15 drops.
A prescription cream derived from vitamin A every other night on very dry skin. You wash, moisturize, wait 45 minutes to an hour and then use the cream to avoid irritation. It comes in cream and gel. I prefer gel as I am very oily.
On alternate nights I use a prescription hydroquinone cream that also contains some sort of acid and some steroid cream. I use this only on the brown spots and I do the same as with the other cream... wash, moisturize and wait 45 minutes to an hour. It's gotten a bad wrap, but it works for me. You MUST avoid the sun when using it or they will get worse! I plan to taper off and discontinue this cream when the spots are totally gone. I will report back and let you know if they come back. I know that this cream can't be used for extended periods of time.
IMPORTANT: I use a sunscreen containing a physical block EVERY SINGLE day. I say this is important because prior to using this sunscreen the spots would fade and then come back. It's a bummer, but you have to use sunscreen every morning. A physical block sunscreen will contain something like zinc, a physical block, rather than a chemical block. My doctor specializes in melasma and she suggested this. It works. Also, if you are gardening or hiking or at the beach, you MUST wear a hat. It's just part of your life now. You must accept it. Learn to love it.
Also, I discontinued the birth control pill which I believed started the whole thing in the first place. I had been on it for about twenty years with no problem and then I woke up one morning with brown spots all over my face. A giant one across my forehead. I believe my hormones shifted as some other thngs started happening like migraines, etc... these have stopped since stopping the pill. I now use a hormone-free IUD. It works well for me. But it does have copper and some people believe copper causes melasma for some people.
I do have another theory though. I got the brown spots basically overnight after getting an immunization shot for typhiod fever before going to Egypt. I have heard theories that certain medications like anti-seizure medication and anti-malaria medication can cause melasma. I have always wondered if this immunization caused the problem, but I don't know.
I have also improved my diet. It's not strict, but I eat less sugar and starches and more vegetables and fruits. I also consume less dairy now. I try to give my liver a rest now and then and not drink alcohol, but I do like my wine.
My melasma is almost completely gone. I am getting the compliments I used to get on my skin before the brown spots. This combo is what is working for me. I think it takes a lot of dedication to get rid of melasma, but I think the changes made are good for you anyway. It's a pain to wear sunscreen every single day and not get a tan, but you won't wrinkle or get skin cancer, so look at it that way. I was on the pill for a long time, but now I am wondering how good that was for me. And a healthy diet is always a good thing.
I think a combo of interior and exterior will fade the melasma in many people. Just one or the other probably won't work as well and just exterior probably won't do much for long if the interior problem is still there... like you keep taking the BC pills or going in the sun.
BTW, I did try several IPL treatments. Although they made my skin look good for a while I don't think they did anything for my melasma really. They probably aren't worth the money. not for me anyway.
Anyway, good luck!"
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[BETTER BUT NOT CURED] 05/19/2009: JDW from Beverly Hills, MI writes: "I am 41 years old suffering from Melasma. I turned to the internet to find remedies to help with my problem. I have it on my cheeks and I am writing on this forum to help anyone out, because someone has helped me. Here's what I tried that did NOT work. First I had 4 IPL (Intense Pulse Light) treatments. They did not work and in fact, made the problem worse. I now have lines going down my face where the laser treatment was on my face. As I said, I turned to the internet and I found that many people who suffer from Melasma may have copper overload. Personally I had never heard of this before. I am working on my master's degree in nutritional science, so I always look for the internal/external connection. Here's what I am doing now that IS working. Internally here is what I take daily. Supplements: 3,000 mg of MSM, Priobiotic (whatever brand you choose, look at the dosage, usually 2 capsules). 2000 msg's of Vitamin C with rosehips, Calcium, Zinc, Magnesium (combined supplement)1000mg so far. Iron supplement (just one tablet) and I eat a ton of leafy green vegetables and as many natural foods that I can. I try to avoid processed foods as much as possible.
Here's what I use for the external that really seems to work. Exfoliate with clarisonic brush, use a favorite toner that works with your skin type. You can use Hydroquinone 4%, it works for me, but it makes me nervous, but it does work for me. I also used Meladerm, works well and no HQ. I do this every night, I never go to sleep with my makeup on!
I think the key is getting the proper nutrients inside and exfoliating every single day and it does take time but after months I am truly seeing a significant improvement. Put it this way, I don't want to cry now every time I look in the mirror. The IPL treatments put me over the edge that it made it so much worse. Now I am going to try the Grapefruit Seed extract and see what that will do for me. I know that in my younger years I was on the birth control pill, so I know hormones play a role, but my diet of sugar and junk food in my 20's and beyond has had an effect on my skin, I am sure. Now I am just trying to undo some of my past damage and I know I will get there with patience and time.
I just wanted to write to see if I could help someone else fight this annoying problem.
Good luck and I hope something I've said here helps.
JDW"
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[YEA] 10/20/2008: Kim from Discovery Bay, CA writes: "I found the biggest improvement with Mandelic/Malic acid. I first used Nucelle's SPA System and saw big benefits, but because the price, I switched to Mama Lotion.
Still, I didn't get rid of the melasma completely. I was having other problems too, such as acne, stomach problems, numbness and migraines, etc. so I saw a nutritionist who put me on a food plan to cleanse my system. It was only $120 to see the nutritionist and I've been on this plan for a couple of months. I notice HUGE improvements overall. I feel wonderful! She suggested fasting, but I haven't done it yet.
I pretty much cut everything out of my diet (wheat, dairy, sugar), I have great recipes to follow which contain mostly fruits, vegetables, brown rice or brown rice pasta and raw nuts (some lean meats). I try to buy mostly organic when I can afford it. I have my fruit in my morning smoothie and I add Nature's Plus Source of Life daily and KYO green. At night I take flaxseed oil, milk thistle and probiotics.
I think you not only have to treat the skin on the outside, but on the inside too! I wish I could share my food plan with all of you!!!
Good luck!"
10/20/2008: Denise from Brooklyn, New York replies: "It was great to hear how your new diet has helped you, I always new that the proper foods are the foundation for overall well being. However you did not mention if the diet made a difference in your melasma is it gone ? has it been reduced? I am a melasma sufferer myself and would do anything to get rid of this ghastly condition."
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[YEA] 09/30/2008: Denise from Medina, USA writes: "Hi, I have tried numerous suggestions from this site to help my melasma. I have had this for over 12 years now. I have had The Fraxel laser done and it lightened it, but came back this past summer. I use SPF 45. I am taking MSM 3 x a day, along with 2 Vit. C. and drinking Grapefruit Extract 3 x a day. Not sure what helped, good news is it has lightened and not become darker. I recently purchased a product called Environ their Evenescence line of products is for Melasma. This product would be $83.00 from my Dermatologist. I bought it at Firstforskincare.com for $45.00. This product is working. I highly suggest trying this product and within 2-4 weeks you will see a difference. I hope this helps. Thank you to everyone for all the great ideas."
Replies05/01/2009: Tracey from Los Angeles, Ca replies: "Hello,
Can you tell me what is MSM 3x you are taking for your Melasma. Is it tablets. I need help on Melasma too. Please help me on wher you get it and how many times you take it a day. And how many mg of Vit C a day.
Thank you
Sara"
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