★★★★★
Just want to say how effective movement was for my horribly swollen lymph glands in my neck. I looked like I had goiters, they were so incredibly huge. I actually looked up goiters on the net to make sure that wasn't what it was, and saw how goiters are much lower. Mine were just under the jawline, but I had never seen or imagined they could puff up so much. And they just kept getting more swollen. I think it was from chemical exposure, though not sure. I wound up with a terrible kidney infection with a kidney stone 2 weeks later, so perhaps that was it??? At any rate, my daughter, who is a yoga and pilates instructor, told me to bounce on my excercise ball gently but regularly to get the lymph system moving. I had just read how it can take weeks or months to clear, so I was ready to try anything! Anyway, I began bouncing for a few minutes several times a day. My neck was so swollen I could feel it bouncing, so I took it pretty gentle at first, but by the second day the swelling had lessened. 4 days later it was gone. I'll never know for sure what caused it, but I will never be so careless as to use chemical cleaners without good ventilation again. And I now try to make regular bouncing on my ball part of each day's exercise plan.
Yoga, Movement or Exercise
★★★★★
Lymph nodes are not that active by themselves so they are something that we sort of have to work on and pay attention to. A lymphatic massage is a good way to get the lymph fluid circulating, albeit a rather expensive remedy unless you have a college or school nearby that offers sessions at a reduced rate to give students hands on experience.
One way to stimulate the movement of lymph fluid at home is to do yoga. The process of bending, stretching, twisting, contracting and relaxing the muscles acts to squeeze the nodes so they can express the fluid. Another thing I have read that is beneficial to circulating the lymph fluid is using a mini trampoline or rebounder. The action of the gentle jumping causes the lymph fluid to move, in fact it stimulates us at a cellular level in a positive manner. Rebounding is suppose to be an excellent method of body detoxification while using other methods such as internal toxin cleansers, far infared saunas, candida and heavy metals therapies, etc.
One last way to help get lymph fluid moving is to do dry skin brushing before a shower/bath in a circular motion from the ends of your extremities towards your heart, or use a wet loofa sponge, sisal fiber mitt or ayate wash cloth the same way in a shower or bath. They all serve to stimulate circulation and movement of lymph fluid, remove dead skin cells and help detox the body. A stimulating cold shower may also help.
In essence, all forms of movement and exercise will stimulate the lymph glands to do their job so they do not get congested, infected or swollen. Our days of sit down jobs, machines and appliances to do most of our work for us is causing our bodies more problems than what other generations had to deal with. Our bodies were meant to move, not sit dormant. Blessings, Robin
