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﻿<title>Cure Bad or Weak Knees</title>
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<title>Cure Bad or Weak Knees</title>
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<description>Cure Bad or Weak Knees with remedies from Earth Clinic.</description>
<lastBuildDate>Sun, 12 Feb 12 21:45:25 -0600</lastBuildDate>
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<title>APPLE CIDER VINEGAR</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/knees.html&amp;name=ACV_67140</link>
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<pubDate>Thu, 17 Nov 11 09:17:44 -0600</pubDate>
<description> Vijayan from Chennai, Tamil Nadu, India writes: "A couple years ago I had an accident. My tibia bone broke and I had damaged the lower part of knee cap and cartilege as well. Now I am able to bend my right knee only upto 90 degrees. Will this remedy help me to regain my knee flexion and movement? I have a plate in the affected knee.
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<title>REMEDIES NEEDED</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/knees.html&amp;name=RN_57142</link>
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<pubDate>Wed, 01 Jun 11 18:15:14 -0500</pubDate>
<description> Visht  from Bellevue, Wa, Usa writes: "Hi All, Need your help, I am looking for remedies which can be used for my knee pain. I did go an took x-rays for arthritis (no arthritis) but still I have knee pain, hurts while walking and need to be careful for sudden sharp pain, which might be there any certain time. I have take glucosamine chondroitin. I have tried all the joint medicines out there and from past 2 months I am taking hyaluronic acid from natural sources. Suddenly from past 2 days the pain has increased. I have doc appt setup soon. The knee pain is still there. Any suggestions will be greatly appreciated.
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<title>GELATIN POWDER</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/knees.html&amp;name=GELATIN_50010</link>
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<pubDate>Tue, 21 Dec 10 22:41:17 -0600</pubDate>
<description>[YEA] Ken  from Henderson, Nv, Usa writes: "My experience.. Back around 1985 my knees had to be replaced. The cartiledge had worn away, and jagged bone was scraping on bone. Best known Dr. in Boston, Ma took xrays. (BRUINS &amp; CELTICS DR. ) both I and my wife saw the xrays. Got a 2nd opinion from specialist in Lowell, Ma. Same diagnosis same xrays. Looked very bad. I COULD HARDLY WALK UP STAIRS AT all, Knees hurt so bad. No tennis, racketball, waterskiing, skating, no nothing. Bone against bone in both knees. Went home and on line found a study being done at harvard univ. They gave ground up chicken cartiledge to patients about to get knee replacments. They reported amazing reversal of knee problems. 

It took about 2 months for some pain to go away... So I started taking 4 packets of KNOX GELATIN in orange juice every day. After 60 days I saw improvement starting. At six months I could climb stairs and run around with a frisbee with my kids. At one year I felt back to normal. About ten years ago I fell on my shoulder and it was xrayed in winchester, Ma. I told the doctor about my knee problem, he asked if he could xray my knees, and he did. HE POINTED OUT TO ME ALL THE WHITE CARTILEDGE IN MY KNEE JOINTS. He stated emphatically that I never had a knee problem in my knees. 

I am now almost 70 and my knees are perfect. I know people who suffered with knee pain and knox gelatin made their pain go away. I still take one packet every week or two. I actually told Knox about how it effected my knees, but they wern't interested. (I know there is a lot of money made with knee surgery today. ) So basic it's hard to beleive. If I can help anyone who has a knee problem, explain what I did, email me at kenpratt1(at)gmail(dot)com. I'm not looking for anything. If I can help one person I'll be very happy..... Please try it. It is practically free(the knox is so cheap at the food store) email me. I am no doctor, but I have great knees. Also if you have used knox let me know how it worked for you. MAYBE WE CAN HELP SOME OTHERS........... KEN
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<title>APPLE CIDER VINEGAR</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/knees.html&amp;name=ACV_42897</link>
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<pubDate>Fri, 04 Jun 10 23:30:48 -0500</pubDate>
<description>[YEA] Maria D from New York, Ny writes: "I started taking Organic Raw ACV just this week and already have noticed that my knee pain has gone away. Just last week I was holding on to the banister for support when going up the stairs and today I realized I didn't need support, that the knee pain was gone. As for weight loss, nothing yet to report, but it's only been 4 days and my monthly friend is due any day now, so kind of hard to tell. I have noticed though a decrease in appetite and getting full a lot quicker. As for the taste of ACV, well I was hooked on GT Dave's Raw Kombucha tea for a while so it wasn't much of a taste difference switching to ACV. I now prefer ACV with water because it is not carbonated and it is just way cheaper than Kombucha tea. I mix 2 TBSP of ACV in 8oz water with 2 TBSP of agave nectar first thing in the morning and again at bed time. I might sneak in another serving while at work. Anyway, I read from some reviews that the weight loss is a gradual process, so don't expect it to happen over night. I would just be happy to lose the belly bloat, to be honest, which I happen to think is slowly taking place."</description>
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<title>APPLE CIDER VINEGAR</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/knees.html&amp;name=ACV_42529</link>
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<pubDate>Tue, 25 May 10 13:31:26 -0500</pubDate>
<description>[SIDE EFFECTS] Rhall7339  from Warner Robins, Georgia, Usa writes: "Hello, I visited the website two days ago and used the ACV soaked towel remedy to help with a sore knee. The pain went away, but the swelling persisted and I ended up having to take ibuprofen anyway. I began using a knee brace the next day, and when I took it off last night I had little red bumps all over my knee. I thought the bumps were irritation caused by the brace, but this evening they have reappeared, and I have not used the brace today. Does anyone know if ACV can cause a rash as a side effect? I certainly hope not, because I would like to continue using it for other things. I tried doing some research on ACV, but my searches keep coming up without helpful information. Thanks for your help!"</description>
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<title>APPLE CIDER VINEGAR AND CAYENNE WRAP</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/knees.html&amp;name=ACVC_42126</link>
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<pubDate>Thu, 13 May 10 12:24:43 -0500</pubDate>
<description>[YEA] Jane from Idaho Fall, Idaho writes: "I am 52 had started jumping on a trampoline on the fourth day I hooked my foot on a torn section of trampoline bed, could feel the outside of left knee tender. Then I wore 2.5 in. heels that night walking around four hours, by 10 p.m. I had such pain, off with those cruel shoes. The pain was felt especially if I moved leg laterally. After search on earthclinic I decided to use ACV mixed with water (70-85% ACV) and a small amount of Cayenne pepper (depends on your tolerance). Soaked a piece of cloth in mixture, wrapped my left knee with cloth then wrapped it in plastic wrap. I took off cloth on awaking. Knee felt better, but still small pain, by afternoon I forgot about pain and realized I had no pain. It was amazing! My knees have always been on the weak side, it has been 2 months since that happened and my knee is painfree. Thanks so much to all on earthclinic."</description>
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<title>ARTHROSCOPIC SURGERY</title>
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<pubDate>Fri, 26 Mar 10 00:07:05 -0500</pubDate>
<description>[QUESTION] Tahiti from Pittsburgh, Pa writes: "I am due to have arthroscopic surgery on my right knee in approximately two weeks from now. I really don't want to, but I am in so much pain that I have to do something. Goosebeans has given his recipe that has helped him. I am going to try it, but I want to know if anyone else has other ideas I could try too. Has anyone else on earthclinic had arthroscopic surgery? If you have, what were the results and were you pleased with them? Would you recommend having this surgery to anyone else? Your replies will be greatly appreciated!"</description>
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<title>OSGOOD SCHLATTER DISEASE</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/knees.html&amp;name=OSGOOD-SCHLATTER-DISEASE_40529</link>
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<pubDate>Fri, 26 Mar 10 21:38:58 -0500</pubDate>
<description>[QUESTION] R from Littleton, Co writes: "I am looking for any help and or suggestions for Osgood-Schlatter Disease. I have an adult in my family that still suffers from knee pain related to this disease. Thanks in advance for any help."</description>
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<title>CASTOR OIL</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/knees.html&amp;name=CASTOROIL_35419</link>
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<pubDate>Sat, 28 Nov 09 17:15:20 -0600</pubDate>
<description>[YEA] Marge from Phoenix, Az, USA writes: "I've been using castor oil packs as a healing treatment off and on for years since first learning of their efficacy from a 'holistic' doctor here in Phoenix. Once years ago I accidentally slammed a car door on my ankle which caused tremendous swelling and bruising and I simply could not bear any weight on my foot. Elevated the leg and wrapped the ankle in a rag soaked with castor oil and applied heating pad over ankle. Remained that way for most of the night and upon waking, nearly all swelling and bruising was gone and I was able to walk and bear weight on injured ankle again! Amazing.

Several years ago tripped and fell down a flight of concrete stairs landing on both knees. Both knees swelled and were in excruciating pain. Proceeded to lie down with both legs elevated on top of several pillows and applied a well-soaked castor oil pack to each knee. Placed heating pad on top. Next morning - pain, stiffness and swelling was 95% gone and was able to go about my normal activities.

Am currently working on severe tendonitis in right shoulder affecting rotator cup and extending down right arm, using castor oil treatments at night. Will let you know results.
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<title>MULTIPLE REMEDIES</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/knees.html&amp;name=MR_31739</link>
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<pubDate>Sat, 05 Sep 09 22:04:58 -0500</pubDate>
<description>[NAY] Christine from Virginia Beach, Va, Usa writes: "Sprained my knee badly a few weeks ago. Have tried MSM, apple cider vinegar, cayenne, etc. Nothing works, although ACV and MSM do reduce swelling a little. It takes a long time to recover from a sprain, and working on your feet all day as I do just makes it take longer."</description>
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<title>REMEDIES NEEDED</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/knees.html&amp;name=RN_31728</link>
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<pubDate>Sat, 05 Sep 09 21:48:11 -0500</pubDate>
<description> Tahiti  from Monroeville, Pa, United States of America writes: "I sent in a question for help about bowed-legs. It has been weeks and I have not seen my question posted anywhere. I am 57 and have been bow-legged all of my life. I cannot afford to have surgery to correct them as it is very expensive. It has affected my height, the way I walk, my knees and ankles very negatively. Does anyone have any solutions to my problem? Any help will be greatly appreciated! Thank-you"</description>
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<title>APPLE CIDER VINEGAR</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/knees.html&amp;name=ACV_31288</link>
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<pubDate>Tue, 25 Aug 09 09:53:21 -0500</pubDate>
<description>[YEA] Mommy2  from Atlanta, Ga, USA writes: "My husband has been bothered with a nagging knee pain for years now. He knows he needs to have surgery, but keeps putting it off. He had the worst flare up, I've seen him have and we've been married for 12 yrs. The pain was so tremendous he could hardly walk and you could see the pain all over his face. I've been a believer in ACV for years now, but it takes more convincing for him. After he'd fallen asleep, I took a hand towel and saturated it in ACV, wrapped it around his knee and wrapped saran wrap around it to hold in place. He slept with it on all night and could not believe his knee was 99% better when he woke up. That's been about a month ago now and he hasn't had anymore flare ups!!!

I love this site and always refer to it for cures. I also make sure to tell friends and family too!!!"</description>
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<title>REMEDIES NEEDED</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/knees.html&amp;name=RN_29836</link>
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<pubDate>Mon, 20 Jul 09 06:54:19 -0500</pubDate>
<description> Geletyn Samosa from GoldenRock, Tiruchy, Tamilnadu, South India writes: "Sorry I have not used any as yet. Its for my 83 year old dad who complained of knee pain for the last 2 months. He climbed a stool and heard a click. Stubborn man work up early for mass the next day and fell down 3 stairs. Now he has pain and cannot move well. Ive given him paracetamol and a knee guard. Your remedy sounds GREAT. but I am in South India. Can you give me a substitute for ACV and CP? I do have some grapewine thats gone sour like vinegar can I use that. Should i soak a crepe bandage the wrap the knee with it or forment. Cannot give him to drink it coz he's got ulcers and has stopped drinking for 2 years now. PLEASE HELP URGENTLY AS I NEED TO TAKE HIM TO THE DOCTORS TOMORROW.....HE HATES THE HOSPITAL.

I too will try the remedy for my back problem after an accident. My cocycx is slightly binding on a nerve and gives my excruciating pain in my right leg. My ankles are old sports injuries."</description>
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<title>BAKING SODA</title>
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<pubDate>Sat, 04 Jul 09 11:42:37 -0500</pubDate>
<description>[YEA] Alexis from Los Angeles, CA writes: "I am 31 years old and spent the last 20 years of my life being very active. I used to run 4-6 miles every morning and played tennis regularly. About 2 years ago I noticed a pain in my left knee. I saw doctor after doctor and the pain seemed to just get worse. I finally had an MRI and the Dr. said I had patella Tendinitis which is common. Many people have patella Tendinitis and continue to live and workout. I stopped working out completely and found myself becoming more and more sedentary. I live one block from the beautiful Pacific Ocean and I wouldn't even walk to the ocean because the pain in my knees had gotten that bad. I even started using a cane to get around. About 3 weeks ago my younger sister recommended that I boil some water and take 2Tbl spoons of ACV and that every morning I should drink 6oz of water with 1/4tsp of baking soda. I am an avid baker who has a gluten allergy so I never get to eat what I bake but I always have fresh baking soda on hand. I didn't have the ACV so I just started drinking the baking soda every morning and OMG I have been smiling from cheek to cheek because my pain has gone away. I am not running yet but I walk everywhere now. Baking Soda once a day has changed my life. After reading others stories I am going to start using the ACV because it sounds like it has many healthy benefits."</description>
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<title>IODINE</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/knees.html&amp;name=IODINE_27796</link>
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<pubDate>Thu, 04 Jun 09 00:00:00 -0500</pubDate>
<description>[YEA] Kris from Winnipeg, MB Canada writes: "iodine cured Bad knee.

35 years with bad knee. joint would come off some times. always swollen. applied regular iodine externally three times a day. applied one week on and 4 days off. only the affected part would mildly burn and the knee will feel bug crawling inside the skin. after a week the bad skin looked like war zone. so gave four days break. new skin came after break. started the application again. itch started badly on the knee. applied Tea tree oil over iodine to stop the itch immediately. after 4 weeks knee shape came to look like normal. at this time the effected part squeezed to the size of a quarter. still kept on applying on the affected area and surroundings. pain went away after 3 weeks from the start up of the application. but didn't stop applying. this has been 4 months now. knee is like brand new. 

i did switch from regular store available iodine to lugol's iodine after 3 months. started applying iodine to every family member's joint pain and cysts. iodine never failed to cure.
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<title>APPLE CIDER VINEGAR</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/knees.html&amp;name=ACV_27749</link>
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<pubDate>Wed, 03 Jun 09 00:00:00 -0500</pubDate>
<description>[QUESTION] Leighgail from St Louis, MO writes: "I have really bad knee pain in both knees. First it was the meniscus and this was treated with my chiropractor about a year and a half ago with great success. I was doing fine until I twisted my right knee and because I put all my weight on my left knee for a couple months, now it is bad too. I have been seeing my chiropractor again, but I am not getting the results like before. Does anyone have any suggestions what I can do or use for the pain and discomfort? I haven't been exercising because of the pain. I have read about ACV. Does it really work and if so, how much, how often? If not ACV, is there anything else that will work? Any suggestions will be greatly appreciated. Thank you for reading my posting."</description>
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<title>MULTIPLE REMEDIES</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/knees.html&amp;name=MR_27329</link>
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<pubDate>Tue, 26 May 09 00:00:00 -0500</pubDate>
<description>[NAY] Eveline from Canadian, living in Spain writes: "Is it possible to get too many minerals? I have been having ongoing pain in my knees for a long time now, almost 2 years. Some times it has been much worse and it often varies even within a day. I cannot crouch down at all anymore, have trouble getting up from the couch and have troubles going up and down stairs. I feel like an old lady. And I'm not!! 

Nothing seems to be helping. I am Oil Pulling. I drink ACV, I drink turmeric tea, I take a TBS of aloe vera daily. I also drink a glass of water with himalyan salt dissolved in it. I use Magnesium oil every second day or so. I have used MMS, H2o2, have just completed my third liver cleanse (with no stones evident this time) have used jars of MSM cream. I don't drink coffee or alcohol, don't eat a lot of sugar, don't drink soda or eat processed foods. I have cut back on meat consumption lately. I have started recently using blackstrap molasses which is giving me another burst of minerals, I take it. Perhaps I am getting too many minerals, what with the himalyan salt, the aloe vera, the magnesum oil and the molasses? Any ideas? 

I also suffer from a heel spur. If the heel is not hurting badly then the knees seem worse. If the knees are not bad then the heel is bad. The heel spur is more recent however. The knees, as I say, have been a problem now quite some time. I am at my wits end living with this constant pain. I cannot exercise like I need to and realize I could stand to lose some weight. 

I really appreciate this website. It is so interesting and gets to be quite addictive. I have looked at everything I can about joint pain and heel spurs etc. Have tried the ice water, ACV wraps, etc. etc. I am so envious when I read about people who got rid of their pain almost instantly!! I have yet to pinpoint the perfect thing for me. I refuse to believe this is the way it has to be. I've been working with EFT but to no avail as well. 

Thanks for any tips or suggestions. 

Eveline"</description>
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<title>CABBAGE</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/knees.html&amp;name=CABBAGE_26394</link>
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<pubDate>Fri, 08 May 09 00:00:00 -0500</pubDate>
<description>[YEA] Treef from Tunbridge Wells, Kent, England writes: "Hi. About forty years ago I badly sprained my left knee when the heel of my shoe broke. Since that time it occasionally becomes extremely painful, with a large swelling on the inside of the knee (I mean the side towards the other leg). A few years ago, however, I read about using cabbage leaves to treat joint pain and so thought I would give it a go. Hey presto! It worked. This is the treatment: Take some large dark green cabbage leaves and cut out the hard stalks. Next, in their raw state, crush them using a rolling pin until the juice starts to run a little. Then wrap them around the knee--right around and overlapping--and then apply a crepe support bandage to hold them firmly in place. This is best done just before bedtime. Go to bed, get a good night's sleep with your cosy knee held firmly in place, and wake up smelling like a compost heap. Unwrap the bandage, discarding the leaves, and test the leg gently. It works for me and also for a student I once had on a dance/drama course. He was about 16 and practically crippled with the pain from a knee that the doctors could do nothing about. He tried this remedy--and yes, it worked for him too! Excellent website--thank you."</description>
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<title>CALCIUM, MAGNESIUM, D3</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/knees.html&amp;name=CMD_25987</link>
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<pubDate>Wed, 29 Apr 09 00:00:00 -0500</pubDate>
<description> Victoria from Toronto, ON, Canada writes: "About a month ago, I started feeling pain in my knees... it started when I was sitting down. As time went on, it got worse and I went to see the doctor, who said that I had patellofemoral pain syndrome. Well, a friend of mine suggested that I take calcium, and I feel incredibly better. I take it twice a day- its in one supplement- calcium,magnesium, and vitamin D3 ... Calcium 333mg, Magnesium 167mg, D3133IU Please try it, it works !"</description>
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<title>APPLE CIDER VINEGAR, BLACKSTRAP MOLASSES</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/knees.html&amp;name=ACVBM_25111</link>
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<pubDate>Fri, 10 Apr 09 00:00:00 -0500</pubDate>
<description> Nur Iman from St. Petersburg, Florida writes: "Hello Ted and EarthClinic Global Healing Website,

May this moment find you embraced in Loving Peace. I have read so many beauitful remedies and testimonies of the healing powers of nature. I was wonder if you could give more details about knee and hip pain and how it works physiologocally. My personal experience is that when I began the menopause process over 10 years ago, all my joints hurt and I had some weight gain, but never to have more than 4 hot flashes. Now, post menopause, my knees are cracking in the back all the time and are in pain. I am afraid to do any real excercise, hence tendon tears or ligament problems. I had an MRI about 2 years ago showing that everything was OK...just a little arthrtis.

Before I get started with the ACV anf BSM remedy I was hoping to get some more effect information about the joints and how these remedies actually change the health of the knee and hip joints. Thank you in abundance for your global site, I have given much thought about the hope that you offer for us who want to help heal ourselves and live natural lives. May you all be Blessed in this life and the next, for you show us what helping others is all about. Much Love and Happieness."</description>
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<title>APPLE CIDER VINEGAR, BLACKSTRAP MOLASSES</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/knees.html&amp;name=ACVBM_23456</link>
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<pubDate>Tue, 03 Mar 09 00:00:00 -0600</pubDate>
<description>[YEA] Carol from Weirsdale, Florida writes: "Heel Spurs: Extreme pain in my heels started suddenly and I didn't know what was happening. My boss said that she had had them and had been given very, very painful cortisone injections. She said this may help for 5 years. I hate needles, so remembering that castor oil was very good for many things, massaged it into my feet along with Vicks vapo rub or any similar product and within 2 weeks, no more pain. I then was able to go overseas and walk 5 miles and no pain except I had a huge water pouch on the bottom of my feet when I returned. Rested feet 2 days, water reabsorbed into body and have had no reoccurance for 10 years.

Also, just came home from Thailand with aching, dragging leg and sore knees. I read the blogs on black strap molasses and ACV and have been taking daily and muscle ache in leg has gone, knees much better, so am a happy camper. Just have to try not to overdo my walking and climbing steep steps at 75 years of age. Also used the castor oil and Vicks massage on knees. Don't know why this worked, but no harm in trying it to get relief.
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<title>TURMERIC</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/knees.html&amp;name=TURMERIC_16342</link>
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<pubDate>Wed, 03 Sep 08 00:00:00 -0500</pubDate>
<description>[YEA] Sonja from Swanley, UK writes: "I had knee pain for years. My knees were so swollen I could not even see them. The doctor prescribed NSAIDS, but I am not sure how much difference it made. I bought various things for arthritis, but nothing really helped. It did no harm. Then I started to read up on it, and most things i took contained Ginger, tumeric and others. I started taking Tumeric on its own 3 capsules a day and within 7 days my knees were almost pain free!!! i would recommend tumeric to anyone.."</description>
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<title>CASTOR OIL PACK</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/knees.html&amp;name=COP_14001</link>
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<pubDate>Fri, 13 Jun 08 00:00:00 -0500</pubDate>
<description>[YEA] Al from Collinsville, IL writes: "Call it what you wish, Voodoo, Witchcraft, "BS", whatever, but it DID work for me.

Having recently torn the cartilage in my left knee, simultaneously diagnosed "with a little arthritis" in the same, and swelling behind the knee. My Sport's Ortho said that the swelling was common with the torn cartilage but should go down in time. I began searching on the Web for a magical pain relief remedy (other than my already supplementation of Glucosamine Sulfate, Chondrotin, Taurine, Collagen, HA, Cats Claw, Bromelain, MSM, etc., etc., etc - .all of which I have been taking for years due to 27 yrs of cycling but at almost 68yo, something had to give). One subject that kept surfacing on the Searches was an old time remedy of Castor Oil. I'm not in terrible pain, but it is a 24/7 aggravation, as anyone who has similar discomforts can attest to. I decided to give it a try; purchased a package of ladies' cosmetic, cleansing pads (~3"x4") and a small bottle of Castor Oil (CO), I placed a pad on a saucer, saturated the pad with CO (not dripping) and popped it into the microwave for about 35 secs. I, then placed the (105F) warm pad on my knee; wrapped my knee-pad with plastic wrap (to keep the CO from staining the heating pad) and then applied a heating pad, set to Med. heat. I left it on for about 1 hour and when I removed everything, I did a "test walk" -not only was my knee not stiff, and the swelling was 95% GONE!! I could walk with 100% less discomfort and this was 10x more effective than the Cortisone or three Hydraluronic Acid injections I had received in a two months period. The other nice thing, is that you don't have to throw the saturated pad away; place in a Ziploc bag for the next application and just add a little more CO.

I generally apply this treatment daily, each time the knee feels better - I know it's not going to remedy the situation 100%, but has made my life much better..

http://www.diagnose-me.com/treat/T350155.html
http://www.edgarcayce.org/th/tharchiv/therapies/castor1.html
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        <item>
<title>KNEE PAIN EXERCISE</title>
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<pubDate>Thu, 05 Jun 08 00:00:00 -0500</pubDate>
<description>[YEA] Jan from Edmonton, AB writes: "hello, Im 58 and sometimes have pain in my knees, probably onset of arthritis, I found out that laying on my back raising my legs up and moving them as if riding a bicycle tends to relive the pain."</description>
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<title>COCONUT AND WILD OREGANO OILS</title>
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<pubDate>Wed, 04 Jun 08 00:00:00 -0500</pubDate>
<description>[YEA] Pat from Tupelo, Mississippi writes: "I have an arthritic knee with chondromalcia patella. It was really bothering me one night at bedtime so i rubbed coconut oil on first around my knee then a few drops of oregano oil. Within five minutes my knee pain was gone. This is wonderful stuff."</description>
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