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﻿<title>Keratosis Pilaris Remedies</title>
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<description>Keratosis Pilaris Remedies from the Earth Clinic library of cures.</description>
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<title>OMEGA 3 SUPPLEMENTS</title>
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<pubDate>Wed, 28 Oct 2009 22:06:44 EDT</pubDate>
<description>[BETTER BUT NOT CURED] Sarah from Mableton, Ga writes: "keratosis pilaris

I have had "chicken skin" since I was pre-adolescent and thought it would be a lifelong ailment. I started reading about the benefits of fish oils and omega-3 fatty acids and began incorporating omega-3 fish oil supplements into my diet for general health reasons. To my astonishment, my KP cleared up within 3 weeks! The redness and bumpiness were simply gone. I later quit taking the supplements (sheer forgetfulness) and noticed that my arms felt bumpy again, but it's still not red and inflamed and itchy like it used to be. It's a good reason/reminder to get me back taking the supplements, anyway. The softgels I used were 1000 mg cold water fish oil and I took one per day.
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<title>APPLE CIDER VINEGAR</title>
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<pubDate>Mon, 26 Jan 2009 00:00:00 EST</pubDate>
<description>[YEA] Susan from Stroudsburg, Pa writes: "I too had a lifetime of "chicken skin" as its called on the back of my arms. I read here about the ACV and coconut oil. I was worried about your ingredients mix, as I thought I would smell like ACV if I applied it. So I take an empty and cleaned hand soap container, fill it with [...] Raw ACV and keep it in the shower. I wash my arms with the ACV. When I exit the shower I put organic extra virgin coconut oil (unrefined, unbleached) on my arms straight out of the container as a lotion. I now am constantly rubbing my SMOOTH ARMS, just feel to them, as I never had them without bumps before. It's a great feeling, and I will not be embarrassed to wear short sleeves anymore."</description>
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<title>WITCH HAZEL</title>
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<pubDate>Mon, 01 Dec 2008 00:00:00 EST</pubDate>
<description>[YEA] Amy from Richmond, VA, USA writes: "I was diagnosed with Keratosis Pilaris on my arms many years ago and have tried many remedies to get rid of the pesky bumps. Recently, I have started using plain witch hazel (the cheap stuff from the pharmacy) on my arms. Amazingly, the bumps seem to recede. The redness hasn't really gone away but my smoother arms are a vast improvement. I've read about a mixture of witch hazel, alcohol, and aspirin being used for ingrown hairs so I might try this as well to see if I get any different results. I'll update later on my progress!"</description>
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<title>RAW FOOD DIET</title>
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<pubDate>Wed, 19 Nov 2008 00:00:00 EST</pubDate>
<description>[YEA] Stacy from Oklahoma City, OK, USA writes: "Keratosis Pilaris, acne, rosacea, etc

I used to have many health ailments, many of which I have read about here. The only thing that works to cure them and keep them away is a raw diet. When eating a raw diet, you avoid most of the foods that cause the problems in the first place. Consuming too much cooked proteins, especially wheat and dairy, causes disease. Cooking the proteins makes them difficult for the body to break down the protein. The excess proteins clog up the lymph and other organs of elimination causing an over growth of bacteria (colds, cysts, etc.)which in turn causes disease. The disease usually shows up in the weakest organs that have usually been abused the most from a wrong diet. There is a wealth of info at waisays.com and barefoots forum at curezone.com. Herbs are a great way to aid in healing. When you just start cleansing and eating a raw diet, they can help you heal faster. Just wanted to mention this. Thanks and have a great day!
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<title>COCONUT OIL</title>
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<pubDate>Fri, 30 Nov 2007 00:00:00 EST</pubDate>
<description>[WARNING!] Kay from Toronto, Canada writes: "Hi everyone. I\'ve been ingesting and using 100% pure organic coconut oil since October 2007. I have excema and keratosis pilaris. I\'ve found that my keratosis has gotten better, practicaly non existent, but my excema has worsened. I find that it is drying on my skin and I would need to keep moisturizing constantly throughout the day which is no good. Not sure if that is just because of the cleansing properties of the coconut oil and the toxins are just making their way out of my system or not .. but my excema has definitely not improved. in fact, i\'ve developed a whole new kind of rash. kind of a blistery raised looking rash. I had to switch back to using Aveeno on my skin and just ingesting the coconut oil. Has this happened to anyone else?? Should I be drinking more water? I only take a teaspoon of the oil a day and drink aloe vera juice as well, twice a day. should I just continue to\' take the oil and put it on my skin?"</description>
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<title>APPLE CIDER VINEGAR</title>
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<pubDate>Thu, 05 Jul 2007 00:00:00 EDT</pubDate>
<description>[YEA] Elaine from Kuala Lumpur, Malaysia writes: "I have Keratosis Pilaris and I have read on how ACV can help this condition I have. I have tried oil pulling with sunflower oil for the last 3 months but I dont see much improvement with my keratosis condition. However, having tried applying ACV on my skin for only the last 3 days I can see improvements already! However, I need to know what is the RIGHT way of consuming ACV for health benefits, be it for skin conditions or even for weight loss. There seems to be too many methods of consuming ACV here, so Im kinda confused :( Thanks!"</description>
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<title>APPLE CIDER VINEGAR</title>
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<pubDate>Thu, 19 Apr 2007 00:00:00 EDT</pubDate>
<description>[YEA] Julie from Sacramento, CA, USA writes: "I have had keratosis pilaris for many years. I tried apple cider vinegar as suggested and I am amazed at the results. Its only been 4 days and the Keratosis is 80% gone. I also noticed that Im not having spastic colon episodes and for the first time in years I am not needed a sleeping pill to get to sleep. I do have a question if you can kindly answer..Is putting vinegar on food (i.e. popcorn) as helpful as drinking it??"</description>
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