Table of Contents

QUESTIONS & ANSWERS
AVOID ASPARTAME
BAKING SODA
CABBAGE
CHLORELLA
COCONUT OIL
COD LIVER OIL
COPPER
GELATIN
HYALURONIC ACID, GLUCOSAMINE-CHONDROITIN TABLETS
HYDROGEN PEROXIDE
HYPERMOBILITY SYNDROME
INCREASING WATER CONSUMPTION
MAGNETIC THERAPY
NONI JUICE
OIL OF OREGANO
REMEDIES NEEDED
SUPPLEMENTS
SWOLLEN KNUCKLES
TURMERIC
2




Joint Pain Cures

Updated: 01/21/2012

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DISCLAIMER
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.




AVOID ASPARTAME

Ratings:
2
SIDE EFFECTS

[SIDE EFFECTS]  08/21/2007: Sylvia from Tillsonburg, Ontario Canada writes: "I was suffering unexplainable joint & muscle pain and, at least, 70% of my pain disappeared when I eliminated Aspartame in my diet. I have done great research on Aspartame and it poisons people. All diet products contain Aspartame and it is in over 5000 food and beverage products."

Replies
[SIDE EFFECTS]  11/26/2008: Deb from PG, Utah replies: "WARNING: Aspartame is poison.

I am not sure if I have written about this on this site but let me tell you I almost died. One day in the movie theater about 10 minutes into the film my joints started hurting within ten additional minutes I hurt all over my body expecially my spine. I had to have help form my son to stand and walk to the car. I was in so much pain I thought I would die. I had no medical insurance so couldn't see the doc. two days and bed ridden my son brought me an artical on Aspartame poisoning. I know from drinking diet soda that is what had happened. It took months with herbs for body and blood purification for me to stop hurting so bad. 8 months later is was mostly out of my system. I will never touch artificial sugar again. None of it!"

09/22/2011: Jerricho from Florida, Tampa replies: "Well my back pain is more so on right side of my butt bone and I hurt on that same side below my ribs and it hurts so bad sometimes I feel like my legs are about to give away on me. I went to my doctor and he thought it was my gall bladder so I had an ultrasound and they found a spot on my pancreas so I had a CT scan and it didn't show anything but I'm still hurting in my lower back and my side. They gave me vicodin for pain but I am in fear due to side effects."

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BAKING SODA

Ratings:
1
YEA

[YEA]  08/27/2007: Lorraine from Auckland, New Zealand writes: "After suffering with acute pain in my right big toe for one year i heard about this site and what baking soda can do. I took half teaspoon in a glass of water and the pain disappeared in minutes! Previously i couldnt even stand the weight of the sheet on my toe. I am yet to try acv and b.soda. but will do so' and report back. have also been suffering from a lot of joint pain and that is subsiding also. I am very grateful for the info on this site. I received no help from doctors who only prescribe dangerous drugs!"

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CABBAGE

Ratings:
1
YEA

[YEA]  06/26/2007: Victor from USA writes: "Raw cabbage and cabbage juice relieves joint pain and swelling in my hands, and it works fast."

Replies
01/15/2011: Jogindre from Vancouver, Canada, British Columbia replies: "Hi there

Since last one year I am also suffering from joint paints but I am working 8 to 10 hours everyday. I found a little help with Ginger powder with honey with luke warm water, relief is there, but now I am going to try ACV, let's hope everything will be good. thanks"

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CHLORELLA

Ratings:
1
YEA

[YEA]  02/09/2009: Janet from Asheville, NC writes: "I think it's so great that ACV works on joint pain but I can't believe chlorella is not included in here. I have been recommending it to people for years and I would say 95% of the people have astounding results on all kinds of joint pain, stiffness, numbness and tingling. It seems to help people with some nerve pains or problems. It's so great to hear people say yeah, my Mom's Dr has been treating her for problems with her wrist for years, I gave her the chlorella and the pain and numbness and tingling is gone. Practically the only person it didn't work on is my brother-in-law, the DOCTOR. I get it cheap on vitacost. One of it's benefits is that it detoxes mercury from the digestive system."

Replies
02/09/2009: Robert from Manhattan, New York replies: "Just a note to make sure you use Chlorella and not any of the other "blue green" algae.

This from Weil...

http://www.drweil.com/drw/u/id/QAA400160

"For the record, I don't approve of the use of two other types of algae, blue green algae (aphanizomenon) and spirulina. Both are in a different group from chlorella. Some species of blue green algae produce toxins, including neurotoxins that can increase long-term risks of degenerative diseases of the central nervous system. I see no reason to include any blue-green algae in the diet.

If you must have your algae, chlorella is a much better choice."

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COCONUT OIL

Ratings:
1
YEA

[YEA]  11/29/2006: Larry from Boise, Idaho writes: "I consumed 1 tablespoon of Extra Virgin Coconut oil before each meal, and if I skipped a meal, I would still take the 1 tablespoon of Virgin Coconut oil. My problem was my left hip would have a popping type of action every time I rotated my leg out away from my body, same sound as if you were cracking your knuckles, after 1 week of using the Virgin Coconut oil, and now my hip no longer makes any poping sound. Still taking it to see about the weight loss benefits. Now on week 3."

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COD LIVER OIL

Ratings:
1
YEA

[YEA]  09/18/2006: Vince from Philadelphia, PA writes: "I used to play tennis and my knees started to hurt. An old timer told me to try cod liver oil. I didn't believe him and a physical therapist friend asked if it Lubed the Joints. It may. One cap would relieve the pain in 15min, and it wouldn't come back till I stressed my knees, twisting while carrying something heavy, usually a few weeks.

I often wondered what the cod did. I read a NE Journal of Med newsletter around the time and they were doing a study on arthritis and giving Fish Oil Caps. 20/day, and geting 30% improvement. I thought to myself. Use Cod!!) Years later i saw a forensic show about a woman who was shot in the knee. Because of the location they left the bullet in. Weeks later she died of Lead Poisoning. They said, the Synovial fluid that Lubes the joints displved the bullet. I looked up the fluid and it has Vit A in it. Cod is A & D.

I had a dog who I believe had a heat stroke. He couldn't back up without falling. It was a Sunday nite so I gave him a cod cap And some Ephedrine, since i knew that could strengthen muscles. I only gave one of each and he was at least stable for 2 yrs till he died at 14.

I have had different knee pains since and the cod didn't help. I tried glucosamine and That Didn't help. I heard about MSM and tried that. The first brand, Nature's Bounty, cured a chronic sinus problem I had, but Not my knee pain, I figured I would need more so picked up my fav brand at the time, Sundown, and that cured a muscle pain problem I got from a chemical exposure injury. Still having the knee pains I bought every brand of MSM I found. The 3rd one, Natrol took my knee pain away in an hr. I didn't realize the glucosamine was needed with it since I had stoped it the day before. 4mo later when the pain came back, the MSM didn't help. I remembered I had stoped the Glucos. so took it. An hr later the pain left. I have had to take them after 6, 10, 16, 18 mo, and recently 2 yrs between pains. I added Hyaluronic acid since the last time with lifting weights, I was geting a Different twinge, and Something cured it... for now. Not sure what I have since each problem the Different things cured has been Different. A friend who Had surgery insisted that I Needed it. Not when I can find a cure...

Whether pets or humans, The last thing I would take or give are drugs, and the Very Very last would be surgery."

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COPPER

Ratings:
1
YEA

[YEA]  04/02/2008: Ani from Ontario, Canada writes: "Wearing a copper bracelet can significantly help with arthritis, back pain, aches and joint pains. My parents swear by it.' In fact my dad makes jewelry and after he discovered that copper helped him with his bad back pain he started making copper bracelets for sale. He has been selling them for over 15 years and the personal testimonials he's heard are remarkable. The amount that it helps is individual of course and varies but most people feel at least SOME improvement while others say they experience DRAMATIC improvement. In any case it's cheap to try and can't do any harm. I'm surprised copper wasn't posted before and curious to read other people's experiences with this."

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GELATIN

Ratings:
1
YEA

[YEA]  11/29/2006: Gary from Scott, Louisiana writes: "Knox Gelatin cured my bursitis of the shoulders. it works on the joints. i mixed the gelatin in a glass of grapefruit juice. then drink up."

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HYALURONIC ACID, GLUCOSAMINE-CHONDROITIN TABLETS

Ratings:
2
YEA

[YEA]  12/03/2008: Tommye from Hendersonville, North Carolina writes: "Hi, I have had a lot of orthopaedic surgery and have taken Tramadol (Ultrum) for years for the arthritic-like pain in my various joints. Tramadol has helped more than any other medication but users should be aware that it affects one's autonomic breathing and I have woken up unable to breathe in or out. This is probably when I have taken doses too close together. Anyway, other than Tramadol, nothing has helped my arthritis pain UNTIL I tried Hyaluronic Acid, in combination with Glucosamine/Chondroitin tablets. They say take 2 HA capsules, 100 mg. each, per day for 10 days and then drop off to 1 capsule a day. This dosage had no affect on my pain. I now take 5 HA capsules, 100 mg. each, and two Glucosamine tablets, 1.5 g each. My Glucosamine formulation also contains Chondroitin Sulfate Sodium, 1.2 g per tablet.

After two months on this formulation, for the first time in a decade or more I used less Tramadol than prescribed! It helps the skin (wrinkles), the eyes, and the joints by replacing fluid in these areas. Good luck!"

Replies
[YEA]  12/17/2008: Jeff from Hbg, PA replies: "Hyahuronic Acid is the only thing that stopped my aching knees. Unknowing at the time that it contained H.A., I purchased a product called Animal flex for my joints. Now I can run everyday and have very little if any aches or pains in my knees. Glucosamine-Chondriotin did absolutly nothing for me. There are some good H.A. products out, but do some research. Yes, it also helps the eyes and skin.

I now use H.A.products from Jarrow, and Purity with good results, and also take multivitamin also If the Glucosamine-Chondroitin has not helped, why not give H.A. a shot? It worked for me."

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HYDROGEN PEROXIDE

Ratings:
2
YEA
1
WORKED TEMPORARILY

[YEA]  09/25/2008: Jamo from Atlanta, GA writes: "I have completely eliminated joint pain using hydrogen peroxide."

EC: Great! Would you kindly send us more information: how much, how often, 3% drugstore or 35% food grade diluted?

Replies
[WORKED TEMPORARILY]  05/09/2010: Bob from Kelowna, Bc replies: "I swore that this was the cure all remedy when I started a cleanse using it, but it only lasted about 2 weeks into it then the pain came back."

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[YEA]  08/12/2008: Dave from Dallas, Texas writes: "35% Food Grade Hydrogen Peroxide--

I had crippling rheumatoid arthritis in 1985, where all the joints in my right arm were locked up and would not move. I was in constant, horrible pain and got no sleep for over 3 months. I began drinking extremely dilute amounts of the 35% HP DROPS in PURE WATER (NOT Tap Water!!)I also had candida albicans, and my cholesterol level was 465 as tested by my MD friend. Within 1 week the pain in my joints on my right arm was GONE and I was sleeping like a baby! Within one month I had free range of motion in all joints--from my fingers to my shoulder. My cholesterol was down to 289 and the candida symptoms were greatly reduced. By the end of the second month, my cholesterol was 155 (normal and safe) and all symptoms of candida albicans infestation were GONE. That was 28 YEARS ago, and I have had NO reoccurances of any of the above problems. I call that a "CURE!"

H2O2 amounts taken: Begin first day with ONE DROP H2O2 in 8 oz. PURE WATER. Second day: two drops H2O2. Third day: three drops H2O2...and so on until you reach 10 drops per day. Now, if the taste is too bad, split the HP drops into 5 in the morning, and 5 in the evening--near bed time. Work back taking 10 drops twice a day, THEN split it into THIRDS, AND begin taking 7 drops THREE times a day, or whatever you can handle. Slowly work back up to taking 10 drops THREE times a day. Don't go much higher than that, or you might want to stay at 7 drops, three times a day. Let your body determine your amount.

ALSO, do NOT drink any H2O2 water 45 minutes BEFORE OR AFTER EATING A MEAL OR TAKING SUPPLIMENTS! You may throw up (vomit.)

ALSO, take 500 mg. of Vitamin C once a day to neutralize any free radical formations that may have occured. The oxygen in the H2O2 attacks the iron in the blood and causes that reaction. The Vitamin C will clean it up, and Selenium may also be substituted for the Vitamin C.

MY SKIN CANCER (Melanoma) "erased" with topical application of 35% Food Grade HP: I had several dark mole-like formations on my forearms come up after being out in the Texas sun a lot. They itched, and my doctor friend said they were Melanomas and that I should see a professional about them. I knew what HP would do for them, so I took a nail file and GENTLY abraded the surface of these dark bumps, and then I applied straight 35% Food Grade HP to the spots with a Q-Tip (cotton swab on a stick) UNTIL THEY TURNED WHITE IN COLOR. I did this 3 times a day for a week. By the end of the week, they had turned to powder or dust, and were FLAT and GONE! There was no itching, NO pain, and they left a slightly lightened spot on my arm where they used to be. They never came back again, and that was over 20 YEARS ago!

ARTHRITIS IN MY KNEES: 17 years ago, I developed rhumatoid arthritis in both knees. I began the HP method by washing my knees with soap and water to remove any body oil, then MISTED them with a 3% solution of HP that was diluted down from 35% Food Grade HP (12:1) with PURE WATER. I wore shorts and then misted my knees, then waited until they were dry, then misted them again while I watched Television or did Computer work. I did this for at least 30 minutes at a time, and I did 4 HP misting sessions a day. My knees were back to NORMAL WITH NO PAIN in ONE WEEK!! I was so happy! I told my friends who had similar problems, and they said that they tried SOAKING their finger and elbow joints in 3% Food Grade HP by pouring the 3% HP solution into a shallow bowl and soaking them for 30 minutes 3-4 times a day. When finished, they would pour the 3% HP solution back into a one gallon plastic jug. The last soaking, they put it in the refrigerator for safe keeping overnight. The next day, they would remove the HP jug from the refrigerator and let it sit out until it had warmed to room temperature, then use in in the bowl to soak their joints until the evening. Worked great!! If you make up one gallon of 3% solution and keep it in the refrigerator, it should last at least one month before you need to make another gallon of it.

IN DALLAS, TEXAS, I found 35% Food Grade HP at "Roy's Natural Market" 6025 Royal Ln. Ste 130
Dallas, TX 75230-8857
Phone: (214) 987-0213. They have been selling HP for many years, and it is about $16.00 (US) for one quart, which will last a long time when you are spraying it.

Enjoy being pain-free!"

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HYPERMOBILITY SYNDROME

10/29/2011: Eva from A'dam, Netherlands writes: "Does anyone have experience with this problem and could maybe give advice on supplements?"

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INCREASING WATER CONSUMPTION

Ratings:
1
YEA

[YEA]  01/05/2012: Ahmad from Victoria, Bc, Canada writes: "I was engrossed in all the content on earthclinic a few weeks ago. A beautiful website. Thank you.

Almost two months ago I had a knee injury. I'm 26 years old and a few days after I noticed swelling and bubbles on my right index finger (most used joint in my body since I'm a computer user). I discovered I had gout initially and, as a believer in natural healing, I researched this and was lead to ACV. After several days of ACV I noticed the bubbles went away but the swelling remained. It would would rise and shrink over time with the continued intake of ACV (>~2 TBSP a day), and it began spreading to other joints.

I tried milk of magnesia, as suggested in the Bursitis section, and that didn't show any improvement either. But it led me to this discovery: when I am dehydrated the swelling gets worse. It was especially bad when I wake up the morning (since we lose a lot of water during sleep this made sense). I remember someone telling me once something about a sudden increase in water intake having an effect on the body. And thats what I decided to try.

I began taking 1-2 cups of water over 15 minutes (or less) every 2 hours. The results were astonishing: within a few hours 60% of the swelling had disappeared. And now, after 2 days of excessive water intake most of joints are 95% healthy and my index finger is still at about 80% and getting better. My joints feel great and I feel my knee injury is doing so much better.

My recommendations to anyone suffering from joint pains are: - if you're taking in a lot of salt, make sure you drink sufficient water to flush your system out. Those salts might end up in your joints and further progress bursitis. - drink sufficient water to offset the effects of caffeine (especially in coffee and pop). - drink a lot of water in the morning and before going to bed (1-2liters).

The water will cause you to visit the bathroom more frequently, but a small price to pay for healing stiff joints. Life was unbearable with aching joints, and being young and active I just don't know how people do it. Thank God I did not have to resort to poisons (chemical drugs)."

Replies
01/05/2012: Iowama from Pella, Ia replies: "Ahmad, I too have come to believe that increasing my water intake has been helping my joints to feel normal again. Congratulations on your discovery!"

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MAGNETIC THERAPY

Ratings:
1
YEA

[YEA]  03/06/2008: BEV from SPRINGFIELD, MA writes: "HELLO EVERYONE,' THANKS FOR HAVING THIS SITE I LEARN SO MUCH...I USE MAGNETIC THERAPY FOR MY JOINTS AND HAVE HAD SOME SUCCESS ( WRISTS, KNEES,BACK, FEET ) I ALSO TAKE SUPPLEMENTS . IS ANYONE ELSE USING MAGNETIC THERAPY AND HAVING SUCCESS?? OF COURSE THERE ARE RESTRICTIONS *ELECTRONIC DEVICES EG: PACEMAKERS ETC, AND PREGNANCIES . ASK YOUR MD. THANKS FOR ANY INPUT"

Replies
11/14/2010: Almeda from Knowlton, Quebec Canada replies: "Yes I use magnetic products and have had great help for over 20 years now! My rhuematoid arthritis started 30 years ago after the birth of my third son.. which was also my third C section. I am still mobile and independant after all these years.. Thank God!!"
03/28/2011: Mae from Mayerthorpe, Ab, Canada replies: "I have just found this site - not surprising as I'm restricted to dial-up internet. What is surprising is the lack of information/comments about magnets and magnetic therapy.

Twelve years ago, I purchased a negative field magnetic mattress (that actually is a pad for under your mattress) when desperately seeking to relieve my husband's horrendous pain as the lung cancer that was killing him was growing and crushing his ribs. (Individual magnets had been helping, but were awkward and too small to be adequate. ) He was able to cut back on the amount of mind-deadening narcotics he was taking for several months, but eventually had to go back on them. No - his cancer was not cured, but he was given some quality in his life for his last months.

The unexpected effect was the instantaneous help for my crippling 14 year chronic fatigue/fibromyalgia. From the first night, I was amazed at my ability to really sleep. I had forgotten what it was like to wake up feeling like I had slept! My pain lessened and my energy improved, so that I not only stayed functional through this very traumatic time, but was also able to learn and to provide care for my husband at home where he wanted to be.

I still have chronic fatigue/fibromyalgia, take my vitamins and EFA's, but I have never been even close to the level of repeatedly enforced inactivity I had suffered before getting that mattress. Spending a few nights away from home reminds me of just how good it is! I do get pain, and I'm tired, but it's because I do a lot of working, playing and living! No, I do not have any investment in the mattress company.

I've also used magnets to relieve headaches, lower back pain and on a once injured ankle that bothers me on occasion. I've shared my success, and magnets, with others. Though commonly used to relieve pain while not curing the underlying causes, they can help other conditions. I have known them to cure carpal tunnel syndrome. (Relieving carpal tunnel is usually within an hour, while a full cure may take months of several hours a day with it tied or taped to your inner wrist. But it sure beats surgery! )

Almost anyone with pain should try them, but magnets should not come near pacemakers or insulin pumps - or your computer or credit cards. Also be cautious if you are on medication as magnetic energy can cause meds (that the body recognizes as foreign) to move through your system too quickly. Don't use them if you are using "patch" applied meds. Find disc magnets that are over 1000 gauss, and always use the negative side toward the body. Apply on the area of pain, or on an energy pathway (as in accupressure point) near by. (For "bad" knees, use them on your hips.)

Often, new injuries, areas that have been operated on, and some forms of arthritis, get more painful - so take the magnets away and don't use them for that! I don't know why this happens, and if anyone knows a way around it, I would be very interested in knowing.

I hope my sharing is helpful to someone.

Mae"

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NONI JUICE

11/11/2011: Phyllis from Baltimore, Maryland writes: "Yea for the distribution of noni. According to the Discovery channel it is the greatest nutritional discovery of our time. Tahitian Noni International has done human clincal trials which is very impressive. Also, it is the only beverage listed in the PDR for over the counter meds with no adverse side effects. I drink 2 oz daily of the Noni Extra which addressed my joint stiffness over a 60 day product experience. I no longer have to shake my legs after being seated for a period in order to stand and walk. The Noni FIT Body Composition system has addressed my slowed down metabolism and restored balance allowing me to burn fat and lose inches(@ 1-2 on each side of my waist over a 60 day period dropping 20 lbs. I became a product of the product and now I am an independent health bioactivist."

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OIL OF OREGANO

Ratings:
2
YEA

[YEA]  05/03/2009: Tavora from Brooklyn, NY writes: "Just wanted to say very quickly that after reading several posts about oil of oregano helping with inflammation/joint pain - I decided to try it tonight. OMG!! Let me tell u - the clicking and popping that I have been experiencing the last two months disappeared!!! (My ailments are actually an inner ear problem with a misaligned spine) but when I rubbed the oil on my knees, shins, shoulders and neck - I felt - LITERALLY - instant, instant relief!! I could not believe it!! As I stood up and walked around for a bit - no popping - no clicking!! This gives me so much hope! I will continue to use this as one of my arsenals and though I know we are not allowed to state specific brands....I do want to say the one I bought is ___. I will also take it orally to help with the tension in my spine. Will keep u posted.

Thank you so much EC!!! :0)"

Replies
[YEA]  05/10/2010: Anna from Philadelphia, Pa, Usa replies: "Wild oil of oregano (ooo) which I diluted by placing 10 drops in about 2 tbsp of grape seed oil immediately stopped my bone/joint pain in legs. Like a miracle! I just rubbed it on the leg.

So now, when my husband's knee hurt I used too-but he did not feel relief... Must be different kind. Anyway I thought that maybe there is something out there that is NOT diluted essential ooo but ooo by itself (like e.g. grape seed oil). Is there?"

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REMEDIES NEEDED

11/02/2011: Janie from Monmouth, Oregon writes: "Mine just started about 2 weeks ago with first the middle finger lock up and now the thumb. I am 71 year old female. I have always been into healthful living exercise, meditation, etc. I take vit. B, magnesium, do not fry food. Eat plain and simple foods. I can't imagine a more heathy diet and reasonable supplementation. I rotate foods and supplementation. I have no pain with this. I have for many years off and on again finger numbeness and blockages, due to having done massage for over 30 years, but quit massage work 15 years ago. I don't think I have missed anything you have mentioned. I am also a hypnotist, so I think I will use my self hypnosis and "talking" to my Inner Physician, and not put too much attention to it since there is no pain involved.

Janie"

Replies
11/03/2011: Shaun from York, Uk replies: "Mix 1 cap full of the following: 1/3 DMSO, 1/3 Castor Oil, and 1/3 Aloe Vera - as per Ted's directions and apply it with a Qtip. Leave it on for about 30mins (it will totally absorb into the skin). Do this about three times a day for a couple of days. This has worked wonders for my Mother-in-Law (80 years old). You should find good progress after the first application."
11/03/2011: Debbie from Melbourne, Australia replies: "You said you take magnesium, but tablet form is not easily taken up by the body so you may still be lacking.

You could try some magnesium oil sprayed on your hand each day or buy some magnesium chloride and mix 50/50 with hot water until dissolved and you have your own magnesium chloride.

http://magnesiumforlife.com/transdermal-magnesium/principles-and-practices-of-transdermal-medicine/"

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11/02/2011: Janie from Monmouth, Oregon writes: "OK, after my last comment, I am going to try the rescue remedy, essential oils of lemongrass and lavender as was suggested by one person and will report back as to how that works for me.

Janie"

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04/23/2010: Tom from New Brighton, Mn writes: "Ted-

I first felt a looseness in my right hip 8 years ago while on an ellyptical machine. It felt like my hip came out of the socket, then back in.

A G.P. Dr. laughed, said a dislocation was impossible-concluded I had arthritis and prescribed lots of painkillers and said to wait "til I was a bit older (I was 44) to get a hip replacement! I ignored him-but soon developed issues with my left hip also. Then-4 years ago both hips completely cramped/seized up-and I began using a cane-and doing almost nothing due to the pain and weakness. After lots of wasted visits to chiro's, acupuncturists etc. I discovered an egoscue therapist last year-who observed that both my femurs were rotated to 4 and 8 oclock rather than pointing straight at 12 oclock. Many of my muscles (glutes etc.) had ceased to function properly-and my hip flexors were shortened into permanent tension.

After six months-I am close to straightened out-but still experience severe pain after a therapy session-and am still dealing with weakened muscles-although I can now walk without a cane-after only about 50 yards I cramp up, have pain and need to sit and rest-I have a lot of cracking etc. still-I assume from loose/lax ligaments. Do you have any suggestions to eliminate/reduce pain, develop strength, tighten ligaments/hip etc?"

Replies
04/23/2010: Robert Henry from Ten Mile, Tn Usa replies: "Suggest you investigate Prolothearphy via internet. There are only about 500 doctors who do this in the U. S. The procedure is to inject your joint ligaments with Dextrose which causes the joint to begin rebuilding itself. I just had a procedure on my knee by Dr Johnson of Brentwood Tn. A famous Orthopedic Surgeon in Chattanooga examined me last November and declared only a slight case of arthritis and gave me a cardisone shot which lasted almost a week. Otherwise, start eating pineapple every day for the rest of your life."

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07/04/2009: Nonni from Cleveland, Oh writes: "I have been suffering with a swollen hand for 6 or 7 weeks due to repetitive use after joint became sore. Ice seems to do nothing for it and now fingers are not bending much and wrist has lost some range of motion. My message therapist said i have to soak the hand in hot water several times every day and bend my fingers with my other hand and keep turning wrist. But after doing this once my fingers swelled up worse and now the joints are inflamed. I have castor oil on it right now but not sure if using castor oil alone will bring back use of fingers and wrist movement. Also worried about applying any more heat. I keep trying to open and close fingers but everything is very stiff and swollen. This is very scary so if anyone has any answers please respond. Also I am unable to drink apple cider vinegar so I can't try that. And soaking in it seemed to make hand burn. Thanks for any help you can give."

Replies
07/05/2009: Debbie from Punsutawney, PA replies: "I wonder if you have a blocked lymph vessel, or something like that. You might want to try gently massaging the hand in the direction of the heart a few times a day, and try keeping your hand/arm elevated when a rest...anything to encourage fluid to leave the hand. I would also keep using ice and keep doing range-of-motion exercises, but it sounds like you might want to cut down on the heat treatments. And make sure you are getting enough Vit C. Vit C is critical to the integrity of connective tissue and in a very good anti-imflammitory/anti-histamine."
07/05/2009: Isabel from Tampa, Fl USA replies: "MSM for pain on my hands, I have arthritis, my hands are really swollen, I had used different products and nothing works for me, epsom salts help me with the flexibility on my fingers, but still my hands are very stiff and I can't close it, I am using 3,000mg of MSM a day and is helping with my pain, I tried 5,000 but I had problems with my stomach, since September I had been taking ACV with baking soda, it helps with the pain on my knees, now I am seeing an accupunturist and it helps."
07/05/2009: Jitzky from Dallas, Tx replies: "My mom (75yrs old/asian) used to take prescription drug for her feet to bring down the swelling. But not anymore! She swears on lemongrass tea. She's been growing lemongrass in her backyard simply because she just loves plants and loves the smell of it, and also uses it for her cooking once in awhile. Then I told her all the other benefits & uses of lemongrass that I read in other sites and suggested to start drinking it as a tea since she has an abundance of it, that way it's not wasted. Wow, we were both amazed that the swelling went away completely within 24hrs and all the wrinkles on her little feet were back. (lol) It gets rid of water retention and the only draw back for the first few days of drinking it is that you are constantly having to pee. She used to drink about 4 cups a day and has now tapered it down to 1-2 cups a day or sometimes every other day for maintenance. Simply cut up 20 leaves about 2-3" long and boil in about 2 cups water for a few minutes. Add more lemon grass if you want it stronger. I also use it myself, twice a week I steam my face while I'm boiling it for my tea. The left over tea I put in the refrigerator and transfer some in a small spray bottle to spray my face during the day while I'm out. It's so soothing especially during this hot weather here in TX. My skin looks clear and lovely. Hope this helps and please give it a try."

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SUPPLEMENTS

Ratings:
1
YEA

[YEA]  05/04/2008: Candy Moss from Ofallon, MO writes: "I have used L-Glutathione for years for stiffness or joint pain of any type. I works great. I am told it is the key to allow calcium and vit. D amd mag. into the osteoblasts. Without it very little gets in to keep them working properly and it works really well. It also detoxifies the liver. Also I use a product called colon tone by Dr.Eskeland. It is an oxygen based cleaner and one of the great things I noticed it also does is help with yeast infections which I have often, I am guessing the xtra oxygen in the colon kills bacteria. All I know is its great not to have to put up with those yeast infections constantly. I suppose you can find it on the web. Otherwise e-mail me and I can tell you where I get it. Also the glutathione is a very inexpensive supplement."

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SWOLLEN KNUCKLES

09/29/2011: Pam from Marlborough, Ct, Usa writes: "I have written in before about my problem with swollen knuckles. I have tried AC vineager and other things witch seemed to help somewhat but did not last. This problem has been going on for almost two years. I finally went to arthritis doctor who took $1,300 of tests and xrays of my hands and he still does not know what is the problem. He wanted to put me on some pretty strong drugs that have bad side effects and I decided not to take them. My knuckles never get unswollen, sometimes they don't bother me that much and other times like now they are really stiff and burning. I am wondering if this could be something to do with gout. If anyone has heard of this problem any help would be appreciated. Pam"

Replies
09/30/2011: Maria from Gippsland, Australia replies: "Hi Pam, Have you had your iron levels checked? If there is no arthritis and your iron levels are higher than normal then the iron can deposit in the joints and look inflamed. This is usually due to the person having hemochromatosis or even being a carrier of it. If your iron levels are a bit above normal but not high enough to have some blood drained then you could try donating blood. Also taking Ted's borax water remedy helps, 1/8th of a teaspoon of borax (1/4 for men) in a litre of water taken for 4 days and 3 days off and keep repeating. Just remember that they did not appear overnight so they will not disappear quickly. Magnesium is also good as it helps with the boron to balance the calcium.

Alkalizing would be worth doing especially if you suspect gout. Check out EC's page. All the best.. http://www.earthclinic.com/Remedies/alkalizing_formulas.html"

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TURMERIC

Ratings:
6
YEA

[YEA]  07/28/2008: Dawn from Centerville, Utah writes: "I injured my elbow when I wrecked on my mtn bike. I did some research on joint pain and found turmeric. It worked like a charm on all my joint problems! However it did cause me to have some major hair loss. I noticed when I stopped taking the turmeric daily my hair loss was not as drastic."

Replies
05/15/2011: Martinick from Alexandria, Va, United States replies: "Yes, I also use natural remedies, which contain turmeric and fenugreek herbs to heal arthritis pains. As alternative to turmeric powder, you can try ready Nature Medic Arthritis cream with these ingredients. It only cost $79 and they have a money back guarantee if it does not help during 30 days."

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[YEA]  12/31/2007: Charles from Saint Cloud , Florida writes: "I started taking turmeric powder about 2 and a half years ago, after seeing on a famous news show that it was one of the main ingredients in a pill that was able to reduce your antioxidant level to zero. I did a little research and saw' there was little Alhiemers in India, where it is a big part of the diet. I was having a bit of a memory problem at the time. Anyways, after about 3 months of taking a tablespoon a day, I noticed my shoulder pain went away. My doctor had said he could do nothing for it, as it was arthitis and that he had it also. Now I notice that I don't seem too concern about memory and I have regained some interest in reading articles. I have had several, 3, cases of skin cancer in the last year, hopefully its due to the years of living in a tropical climate. I tried to stop taking it a couple of times to see what would happen and my shoulder pain seem to start to come back. So apparently it did not cure it but stopped the pain and I am now able to shoot basketball or any other activity. I put it in water and stir it up and swallow the half a cup very quickly as I do not like the taste. I order it 5 pounds at a time and keep a 10 pound supply on hand. Be careful it stains things yellow."

Replies
02/19/2010: Watergirl from Destin Fl, Usa replies: "Please... Where do you get 5 lbs of Tumeric?"
02/20/2010: Angela from Missouri, USA replies: "I bought mine from mountainroseherbs.com. I believe it was $5.00 a pound, very cheap, also certified organic."

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[YEA]  03/02/2007: Rose from Las Vegas writes: "i love your recipe for turmeric tea, i have many joint/bone pains from medicine i must take for breast cancer. So this tea has helped.i hope it will continue to relieve my symptoms when i have taken the tea for a longer time.. great site. thanks"

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