Table of Contents
Strengthen A Weak Immune System
Natural Remedies to Cure or Strengthen a Weak Immune System
"Immunity is a medical term that describes a state of having sufficient biological defenses to avoid infection, disease, or other unwanted biological invasion. Immunity involves both specific and non-specific components. The non-specific components act either as barriers or as eliminators of pathogens to stop infection by micro-organisms before they can cause disease. Other components of the immune system adapt themselves to each new disease encountered and are able to generate pathogen-specific immunity.
Adaptive immunity is often sub-divided into two major types depending on how the immunity was introduced. Natural immunity occurs through contact with a disease causing agent, when the contact was not deliberate, whereas artificial immunity develops only through deliberate actions. Both natural and artificial immunity can be further subdivided, depending on the amount of time the protection lasts. Passive immunity is short lived, and usually lasts only a few months, whereas protection via active immunity lasts much longer, and is sometimes life-long. The diagram below summarizes these divisions of immunity." (Wikipedia)
DISCLAIMER
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.
ACTIVE HEXOSE CORRELATED COMPOUND
09/29/2011: George from Madrid, Spain writes: "Has anyone used AHCC to boost the immune system.. Have they found any benefits? Does it increase white blood cell count?"
RepliesEC: AHCC= Active Hexose Correlated Compound
10/11/2011: David from Melbourne, Victoria replies: "I have done a lot of research on this product and it seems it is well researched and tested to help immune systems..."
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ASTRAGALUS ROOT
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[YEA] 06/03/2009: Francine from Playa Del Rey, CA writes: "I have used Astragalus root, a common herb, in so many instances of low immune system and viral infections. It always works, its a lifesaver, inexpensive and worth a try."
Replies10/28/2009: Laurie from Sudbury, Ontario replies: "Please explain how you use this root, how much, I love this site but everyone posts what worked but never how, how much, how many days, nothing, so it cant help others if we dont know the details, thanks"
10/28/2009: Rob from Manhattan, New York replies: "Astragalus is a great immune boost, & tonic. You can get slices of dried astragalus root at Chinese groceries and some health-food stores. Simmer the slices in tea or soups (they'll add a pleasant sweet taste). Or buy extracts of astragalus in liquid, capsule or tablet form. Follow the dosing directions on the package. This herb is nontoxic and can be used long-term to increase resistance."
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CAMEL MILK
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[YEA] 10/25/2011: Lori from Forestville, Nsw Australia writes: "I would like to know people's experience with camel milk. This website seems to have a lot of information on it http://www.MiracleMilk.com.au
I have had great results for constipation with the camels milk. Chrinic constipation resolved within 3 days.
But it apparently is good for autism, diabetes and other immune problems."
Replies10/26/2011: Francisca from Michelbach-le-bas, Alsace, France replies: "A book I am reading right now, Deadly Harvest, says all kinds of dairy products are bad for you, no matter where the milk comes from. No idea whether this is right or wrong...."
10/26/2011: Jr from Coloma, Mi replies: "I always wonder about Kefir. Dairy is bad, but what about Kefir?"
10/26/2011: Maria from Gippsland, Australia replies: "Hi Francisca, I have also heard this and read it in many places. Many years ago I was convinced enough to go dairy free for my asthma. It was absolutely free not even a piece of cake/bread or any food that I did not know every ingredient. Young with lots of energy in those days. At that time my apparent problems were asthma which was getting worse and small amount of eczema. After about 3 months I gave it up as neither had improved at all and started getting painful legs.My opinion now is that raw is best and some of the processed products are dead eg. Long life milk. Also due to the way farming is done dairy products lack magnesium so the more dairy we eat the more magnesium we need to take. Farmers are not paid any extra for mineral content in their produce. I am also seeing people who had no problems with raw milk now have problems (itching skin and stuffy nose) with the processed milk but who are now able to have the processed A2 milk and with no problems. Interesting that most of these same people don't have problems with small servings of cheese and real yoghurt. My girlfriends son is truly allergic to dairy if he even touches the outside of the plastic wrapper he gets an immediate rash. This is just my opinion of my personal experience and observation of some other folk."
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CLOVE OIL
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[YEA] 04/27/2007: DeAun from Edwards, Missouri writes: "I tried the clove oil on spine to relieve chronic back pain, which I think might be caused by a virus. After a couple of days, I have experienced tremendous relief. I feel quite limber and much better than I have for years. Thanks to Ted and Earth Clinic for all you do!"
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GREEN TEA
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[YEA] 02/11/2008: Amith from Durban, South Africa writes: "Green Tea boost my immune system. Green Tea is the most awesome tea, recently taken the world by storm. I drink 3 cups a day, which is the equivalent of eating 8 apples according to the daily mail. Tea can also rehydrate you so can be used as a substitute for water. I know this because my pee is mostly clear. I used to get the flu 4 times a year without failure. Even during the summer. I suffered for year. ie until I Started to drink Green Tea. My energy levels shot up. I only got sick once in the 2 years that I have been taking it. I think it was the airline food and the long thirsty journey that caused my Tonsillitis. I might have even died the Doctor told me if I didn't have a strong immune system. Well anyway. I haven't been sick drinking green tea."
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IMMUNE SYSTEM STIMULATION
09/14/2010: Tommy from North York, On, Canada writes: "Hello everyone, From a short research I found that there is some molecules are very important to stimulate the immune system:
1- Iodide potassium stimulates macrophage activity. 2- Alpha and beta gluca are also very good immune stimulator. 3-L-arginine and L-Citrillune stimulates the murine macrophage by the production of NO. 4-lPS( lipopolysaccharide) stimulates murine macrophage activity.
The question is what is LPS and we can find them or buy them as supplement? I appreciate your help."
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LOW NEUTROPHILS
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07/01/2011: Martha from New York, Usa writes: "Hi Ted.... Please help.... I Need your advice... I have a low immune system because my body produces low neutrophils.... I have been sick with an infection for the last 6 months and still fighting it.... What can help me to increase my neutrophils..... I have read various things like zinc, shark liver oil, lithium can help increase my count but I need your advice...."
Replies07/03/2011: David from Paris, France replies: "I have had low neutrophils over the past 7 years..... Overall my white blood count is just above the lower range. I am seeking help from anyone who can help me.... My dr seems to think I have nothing to worry about as my WBC is in the normal range.... I am stressed about it and any advice would be appreciated...."
07/04/2011: Pino from Milan, Italy replies: "I have never tried lithium to establish if it can increase neutrophils but I have purchased some and will start in the next day or two.... Does anyone know what else may help with increasing neutrophils...."
07/04/2011: Debbie from Melbourne, Australia replies: "David, can I suggest that you research spirulina.. There are studies showing it increased white blood count.Also here is an excellent ebook on chorella and spirulina... A must read. Everyone should be taking these "Superfoods"... they are better than supplements."
07/05/2011: George from Melbourne, Vic replies: "I have been taking shark liver oil and I feel this will help me with low neutrophils.... I will be tested in the next four months and have been taking 6 shark liver oil tablets daily...."
[BETTER BUT NOT CURED] 07/06/2011: Catherine from New York, Usa replies: "I am a firm believer that stress and anxiety can affect our well being.... I notice with me when I am depressed my immune system suffers... I have been taking lithium orotate for approx 12 months and that has definitely made me more positive and increased by cell count....."
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MUSCADINE GRAPES
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[YEA] 01/16/2009: Jessica from New York, NY writes: "A friend of my recommended muscadine grapes because my immune system is weak. I have been taking these supplements I find that I haven't been getting sick as much. muscadine grapes also have a lot of anti-oxidants as well, I noticed it has helped keep my skin a lot clearer and smoother which gives me a more youthful appearance."
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PINEAPPLE, APPLE, GRAPES
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[YEA] 06/20/2008: TAN KOON PENG from SINGAPORE, SINGAPORE writes: "Pineapple, apple plus grape (including the seeds) are a yummy juice to boost your immune system. You need a percentage of pineapple and apple 25% each and grape 50%.All the fruit must be fresh for best result."
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REMEDIES NEEDED
09/14/2011: Freebirdschick from Hancock, Michigan writes: "Hi everybody,
I hope you all can help me come up with a plan of supplements/remedies to keep my 12 and 14 yr old girls healthy this school year. I kept my freshman home today, as she woke with a severe sore throat. I had her do ACV/honey/cayenne tea and cayenne gargling all day. It seemed to help, but I'd like to help them avoid getting sick.
They are both athletes and go to public school. Until the end of October they are both putting in 12 hour days at school between all of their activities, so I think they are getting worn down and so are all their peers! So I need the easiest/best, most minimal way to support their immune systems. (The whole family thinks I'm a little loopy for everything I do to feel great! Lol)
I LOVE EARTHCLINIC!!!"
Replies09/16/2011: Dud from From The Woods Of, Wv, Usa replies: "Put them to bed at 9 pm."
09/16/2011: Linda from York County, Southern Maine replies: "Hi Freebirdschick - I have found grapefruit seed complex to be very beneficial as an inti-viral/anti-bacterial/anti-fungal substance..... Check it out!"
11/08/2011: Sabita from Orlando, Florida, Usa replies: "As soon as my daughter sneezes I have her gargle three times with warm salty water, a touch of baking soda and 4 drops of hydrogen peroxide (no swallowing). Then I will give her thin garlic slices, 3 x a day which she chews to get the juice. Lastly, I boil an inch and a half of ginger root, sliced thinly in about 4 cups of water. When that has simmered for about 10 mins, covered, I put in a chamomile teabag and let that steep. She drinks this all day. If she is really bad, I add lemon juice and honey to taste. I have also made a natural antibiotic - soak a crushed garlic clove in 1/4 to 1/2 cup apple cider vinegar. Steep in a glass container in a dark cupboard for about two to three days. Longer better. Give 1/4 teaspoon every 4 hours. Yucky but works. This is all approximate - use your intuition."
01/06/2012: Ryan from Worthington, Oh replies: "Echinacea Golden seal= Anti-Viral Antibiotic=natureL-Lysine=anti-viral=protein=take with yogurt
Grapeseed complex=protection from cancer, powerful antioxidant!
Selenium Vitamin E=anti-cancer, powerful antioxidant!
Vitamin-C=Powerful antioxidant and free radical eliminator!! Women should take this while babies are in the womb=strengthened baby immunity=no wrinkles when baby comes out. -Saewon Choi
Sweat...work out consistently even if you feel what your doing is minimal!!!
Eat a wide variety of fruits and vegetables.. Switch them out.. When your body tells you it wants something else to eat!!!
In today's world it's important for children to be involved in social activities including but not limited to sports, performing arts etc etc!!!
Make sure to clear it with your Dr. first!!! If taking medications talk to your Dr. first!!!
I hope that is helpful as an immune system builder!!!"
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08/17/2011: Christina from Dallas, Texas writes: "Last school year my son, who is nine, kept getting sick about once every two months. He had bad colds and also the flu and flu like illness it seemed like everytime I turned around he was sick. Now that school is starting again, I want to make this school year go smoother. What can I do to make his immune system stronger? He catches every little thing that goes around at school."
Replies08/17/2011: Pamela from Riverside, Ct replies: "Hi Christina,I would give your son strong probiotics. Make sure to find a product that guarantees billions of active cultures at expiration date (not manufacture date). Also, vitamin c."
08/17/2011: Gavin from Manganui, Northland, New Zealand replies: "Just make sure he has 500mg of vitamin C a day. That will reduce the colds dramaticaly. I think you can get a vitamin supplement for kids which would be advised these days. I havent had a cold since ive been taking the supplements, and every time the neice visited we'd end up with one after she left. Instead of a full blown cold you end up with a something that lasts a day, instead of a week of the sniffles."
08/17/2011: Zagyzebra from Los Angeles, Ca/usa replies: "I used to have the same problem with my son, and then I noticed a sudden shift when he hit 8th and 9th grade. Suddenly he no longer got everything going around. And when he did catch something, it cycled in and out quickly. The older he gets, the stronger he gets.It just seems to me this is the immune system's way of building resistance to disease... Strange as it seems.
I tried everything... Probiotics, Emergency, various immune defense supplements, etc. One thing I will say was the most effective, was a strong goldenseal/echinacia tincture given at the outset of a flu or cold. If you know of a good homeopath, get your hands on a few bottles to carry you through the season. Also, my son found hot garlic/lemon/ginger/cayenne/honey to be particularly soothing and, if administered early enough, often quite effective at knocking out his ailment. And lastly, while difficult, keep junk food and sugar minimized. Find substitutes for the crap and avoid sleepovers, without, of course, depriving your young one of a happy childhood."
08/17/2011: Christina from Dallas, Texas replies: "Thanks everyone for your advice. I am going to try some of these ideas and see how it goes."
08/19/2011: Gavin from Manganui, Northland, New Zealand replies: "Hi francica!! Im on the third day of taking Fractionated DNA, I bought some Baking yeast, and got some straws and a bottle the same length as the straws. I put about six teaspoons of raw sugar in the bottle and filled it up with hot water.. When it cooled I added a pinch of yeast. Then put the cap back on the bottle.. After 24 hours the sediment was building up at the bottom of the bottle.. So when the bottle was opened it gave a litle fiz which confirms its working. Now morning and evening I put the straw in, right to the bottom and suck up a mouthfull. Voila! Fractionated DNA... When the bottle goes down add a couple of spoons of sugar and top up with water. It actually tastes very pleasant. Ten days ill report back, to see if this was the ingredient that fixed the eyes last time. At least I wont be getting Hyperglycemic this time around."
08/20/2011: Francisca from Michelbach-le-bas, Alsace, France replies: "HI again Gavin, I have the ingredients at home to give the ginger beer another try. This time I will use the same recipe as I loved the taste but I will make it directly inside the bottle and not in a container first as my last one had no gas at all. Why do you call the drink you made now fractoned DNA? I have never heard of such a thing..... But please let me know how your eyes are doing. I so much wish my eyes would get better.... I have tried everything, lots of natural therapy, read a lot about it but so far no results!I don't quite understand why you add the sugar later on.... is that really necessary? And is the best thing to drink the sediment of the yeast? When I last made my ginger beer I was trying to avoid it."
08/20/2011: Gavin from Manganui, Northland, New Zealand replies: "Hi francesca... All the used up yeast cells drop to the bottom of the fermentation container, they are cracked yeast cells and they have the fractionated DNA. By inserting a straw to the bottom and taking a suck, then swallow you ingest just them, without having to drink the sugar laden ginger beer. As the container goes down all you have to do is add a bit of sugar and water , and the fermentation will go on continuously. Hence a permanent supply of cracked DNA."
08/20/2011: Jasonmchicago from Chicago, Il, Usa replies: "Best immune support is Oil of Oregano. It is one of the most powerful (yet safe) anti everything. A friend of mine had four strands of mold virus and was cured by taking OOO for eight years on a daily basis. I would try this out. OOO is great!"
08/21/2011: Rob from Manhattan, Ny replies: "Here are a few immune stimulators... Since it is your son, I would suggest a gentle approach with any of these as an addition to whole diet... research them.1. Astragalus, is an herb used in many chinese formulas, is an antiviral and antibacterial, stimulates the immune system... good for upper respiratory infections.
2. A mushroom formula (beta glucan) such as New Chapters Immunity or Host Defense MyCommunity.. both quality companies!
3. A third product called Epicor (a yeast extract) has many positive testimonials on iherb.com... I've tried it for a while and I haven't been sick once since on it but can't be sure it was this or other immune stimulants. There isn't much science on this one other than many anecdotal reports..
4. Another beta glucan product from Japan has wide use in hospitals to help boost the immune system of cancer patients is AHCC (expensive).. Here is a good forum discussing it along with a couple others... http://www.longecity.org/forum/topic/23262-ahcc-vs-mgn-3biobranpeakimmune4rice-bran-arabinoxylan-compound/?q=forum/topic/23262-ahcc-vs-mgn-3biobranpeakimmune4rice-bran-arabinoxylan-compound/
There are many other immune stimulants, especially brought to light by HIV patients such as LDN, and others listed on this site but only recommended for those fighting a diseased state."
08/22/2011: Gavin from Manganui, Northland, New Zealand replies: "Hi Francisca.. Something interesting is happening to my vision, its now the fith day since I started on the fractionated DNA.. Still a bit early to state that its not just a placebo effect. But this morning I forgot to put my glasses on, and was operating ok untill I realised. Its a bit chilly and the continuous fermentation in the bottle is slow, but it fizzes everytime I take the cap off to take a mouth full, so its definiatly working (fermenting). They charge the ginger beer with a little sugar just before capping to give it a fizz. So the residual fractionated DNA would be a small amount anyway. I wouldnt mind some backup on this. So if anyone else wants to check the effect feel free. To the best of my memory it was ten days to clear up the vision issues.. Then ten days for the eyes to return to their previous state, After the ginger beer was stopped.. (thats if this is the missing link)."
08/23/2011: Francisca from Michelbach-le-bas, Alsace, France replies: "Hi Gavin, I am going to make ginger beer today! It is awfully hot here so let's see how it goes! My eyes are very bad so any change will be highly noticeable! I will keep you informed..... Let's see whether this once God heard my prayers! I have always been so sad that I have such bad eyes, no matter what I try? And I have tried hard to make them at least a bit better so that I can wear less heavy glasses!"
08/27/2011: Yiorgo from Sparta, Greece replies: "i have just started taking Epicor, I have been taking Astralagus as well and I am hoping to notice the difference in my immune system. I would appreciate any comments on Epicor..."
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10/14/2010: Johnny from Pune, India writes: "How to start the Repair of immune system after years of antibiotic usage?
Hi all,
I've not been a reader of this site for a very long time. However my wife looked up your site for curing boils naturally about 6 months back, and by following the turmeric treatment and avoidance of sugar, white flour and yeast, we had managed to cure this problem which I suffered in PAIN for more than 6 years without any cure. Till sometime back I could eat whatever I want in moderation and not have any problem. However circumstances have now changed. I have had to move alone to a new city for a few months without her and her support, and being forced to eat outside have fallen back into the trap of the foods to avoid and have got myself into the worst problem boils-wise than ever before. I am slowly healing and right now on a strict diet to avoid all of these foods. My question below is more from a long term perspective. My history has been that up to the age of 9 years, I used to get colds every month for which 5 injections of penicillin were the cure, had a near TB infection and was given anti-rabies injections for a dog bite. After that I moved to a new country, where I don't remember getting a cold for the next 15 years or so, but I used to regularly get other health problems. And after the age of 23 or so, I used to get boils on and off all over my body. No cure except pop more pills. About 6 years back this problem got totally out of hand when there was a long line of boils just waiting for the other to go. All of them used to come in the genital area and were very painful, sometimes requiring near surgery to burst the monsters and drain the pus, etc. My food habits were also very bad, where I used to finish boxes of chocolate and ice cream in a single go. And the usage of white flour as much as possible.
As possible treatments I tried homeopathic medicine as well as Unani medicine, and both these seemed to work upto my using it. The moment I stopped, the problem would start in the next 15 days or so. Finally my dear wife had enough of this as sometimes she also used to get infected. She found your wonderful site and got me onto the cures. The first time I was cured in 2 weeks, I immediately stopped taking the turmeric and rejoiced by eating all the forbidden food. And got into the same problem again. The next time I did the treatment for 2 months or so, and was finally cured completely. I could now eat whatever I wanted in moderation and this problem never came back, except maybe for some small pimple type boils which didn't even last very long. Now this problem has started again. I can definitely get cured in the short term like before this. However, I know that this problem is due to my weakened immune system. My body can naturally fight off all this crap. And it isn't because of all the abuse it has gone through over the years. The candida infection or whatever it is, is definitely still waiting in my system, waiting to infect me again.
Isn't there a natural way to reset the immune system, by taking certain supplements or following a strict diet for a certain amount of time that will get the immune system back into its natural state? Can anybody please shed light on this?
Thank you for your time, and hope this post brings out solutions that many people have been waiting for."
10/14/2010: Lisa from Thousand Oaks, Ca, Usa replies: "Hi Johnny, I will address your question from my own experience. I have written on here for a couple of years now which is when I started trying lots of the remedies that are on this site of which I saw changes for the better for from all of them for periods at a time. Then, I wouldn't see much progress. Before I start though, I want to say that it has been a long journey since my immune system began to break down and my pain was so intense. I tried Chinese medicine, acupuncture, massage therapy, energy healing, chiropractic, and all helped somewhat but I really didn't see a true breakthrough. Then I found this site.I did the apple cider vinegar as one of the first remedies and considered myself a pretty clean eater meaning eating whole, natural foods close to the original source. Ha! I went into a major detox that night and my husband had to take care of me. It was he that correlated it to the capful of Apple Cider Vinegar I took and rather cavalier-like at that!
I did Apple Cider Vinegar/ baking soda and saw some relief to the pain I experienced on an ongoing continual basis but not that much. Then, it was oil-pulling which was very interesting because I saw positive changes from that as well with pain lessened but then it seemed to just level off.Then, someone posted here about the mini-beet protocol which peaked my curiosity and after studying it and reading the claims I decided to go for it. http://www.earthclinic.com/Remedies/mini-beet-protocol.html
In the process, I wanted to learn more about it but couldn't find much on it but that led me to green juicing which then led me to the raw food world. At first I thought, "these people are crazy! " but as I went from site to site I couldn't help but notice how physically beautiful everyone was that was living this way. Also, I read testimonial after testimonial about overcoming all sorts of major ailments from gross obesity to severe arthritis, diabetes, high blood pressure, cancer, etc. I thought, I have nothing to lose at this point since I'm in so much pain. So, I announced to my husband that I wanted to try this and see if this might make a difference. I was absolutely fascinated by all the stories- could they be true?
We embarked immediately on it radically changing our diet. We went about 90-95% raw and I studied all the raw food books and recipes. We eliminated all dairy, bread, pasta and meat. Within 2-4 days all my pain was gone! GONE! And I was ecstatic determined to commit to this diet for an extended period of time. The pain never returned and both my husband and I dropped 10 lbs or more immediately. That all started last Oct. And by Christmas, because of the holidays I cautiously tried a bit of meat w/ no reaction. One night a relative made a dish that I love and had to eat it. It was a spinach cheese pie and w/in 10 min the pain was raging through my body! I had pulled off all the dough so that wasn't it and removed all the pieces of feta so I thought there was no other dairy but my husband said, "Did you see all the cream she dumped into the recipe?" Aha! There was the source- dairy.
Slowly, we added simple cooked foods back into our diet- mostly soups like lentil, black bean, pea, etc. Nothing that would overload our digestive system. I honestly believe I have reset my immune system and like you, as a child was very sickly and given many medications, antibiotics, immunizations, etc. Now, we eat a very diverse diet again and I feel clearer, no more rashes or hive outbreaks, no more urinary tract infections, or tooth infections, no more acid reflux or canker sores- all of which were becoming more and more frequent.
So, if you are serious about resetting your immune system, I am absolutely certain that it can be done. BUT, you must be willing to make these changes, committed to seeing it through. I have remained dairy-free and pasta-free but drink kefir on a daily basis which has made me feel even stronger with all its probiotics to strengthen my gut. I also now eat a special bread made with probiotics not yeast. I take zeolite every few days to remove heavy metals and detox and once a week or so I drink apple cider vinegar and baking soda. I try to keep my body as clean as I can to keep my immune system strong. I truly hope my story can help you and give you strength in knowing you can turn your health around! I wish you the best on your journey... To your health, Lisa"
10/26/2010: Lisa from Waynesboro, Va replies: "Hi Lisa,
What is your bread recipe made with probiotics? I have been on the candida diet for 90 days and am feeling so much better, but sure miss the bread. I too made many of the dietary changes and will not go back to eating the way I did before. Diet is still the key. Thanks, Lisa"
10/26/2010: Lisa from Thousand Oaks, Ca, Usa replies: "Hi Lisa from Waynesboro, VA,
Actually, I buy my bread here at the Farmer's Market in LA where there is a man who has his own small bakery and specializes in this kind of bread. You can find this kind of bread in some health food stores as well. One brand is called Grindstone Bakery. You can google that and learn about their process. Personally, I found it too sour for my liking. So far the best tasting of this bread is from Jack Bezian's Bakery in my opinion. Still, you can make your own from homemade kefir and then let it ferment making a real sourdough bread. Here's a link to a site that explains exactly what to do. http://users.chariot.net.au/~dna/kefir_cheese.html#kefir-straightjacket-pizza
Jack Bezian says the secret is in the fermentation time. He says he can let his breads ferment anywhere from 24 hours to a month! Another method of making "bread" is done by the raw food world in which you use a dehydrator. It's thin, dense and chewy and I happen to love it but not everyone does. If you have any other questions feel free to write or send your email to earth clinic and I will tell you other sites that are quite informative and educational on this subject. To your health! Lisa"
10/27/2010: Tina from Princeton, N J replies: "I have been eating flourless sprouted grain bread ( from a Biblical recipe, or so the package info says) which I pick up from the freezer section of my local health food store. Toasted, it is crisp, nutty, and chewy. I have begun to like its flavour a lot. If you don't have time to make your own bread, this one is a nutritious substitute. That's what I have for breakfast, along with a glass of goat milk kefir.I had no luck making kefir at home with regular, store bought organic milk. I bought the grains from Amazon and was very hopeful of cooking up regular batches. But the milk just turned thick and sour. Was it because it wasn't raw milk? I read the excellent site that Lisa from Thousand Oaks recommended for kefir and it said to use raw milk. Could that be the reason why the milk didn' t turn into kefir? Can kefir only be made from raw milk? Or was it due to the fact that milk was cold? Does the milk also have to be room temperature or can it be made from milk straight from the fridge? If any EC posters could answer these questions, I would be so grateful! Thanks."
10/27/2010: Lisa from Thousand Oaks, Ca, Usa replies: "Hi Tina, Read your post about your kefir making experience. There shouldn't be a problem at all w/ making milk kefir w/ whatever milk you choose. At least that's what I've learned in all my research. I choose to use raw milk because I think it's the healthiest choice but also, it is available readily here in California which is not the case in most states. I have also used both whole and skim milk successfully. On kefir making group sites, I've read of people using all sorts of various milks successfully. Also using all sorts of various sugars.Now, my question to you is what do you mean by it just turned thick and sour? That's pretty much a good description of kefir! Also, I always use my milk right out of the fridge and there's no problem. I leave it sitting on the counter from morning to morning so that's about 24 hours before it becomes kefir. Then I strain it to retrieve the grains. Another question I have for you is, do you use any kind of sugar? I have used raw cane and also blackstrap molasses successfully since I don't use sugar generally in anything. The grains are really happy w/ the Blackstrap Molasses as they are really growing and are fat and plump! I have even given some away because I had so much after about 2 1/2 months. Also, how are your grains doing? Do they grow? Anyway, I hope this helps you somewhat. If you join the yahoo kefir making group lots of people ask and answer questions there as well! Wishing you the best, Lisa"
10/27/2010: Tina from Princeton, Nj replies: "Hi Lisa, thanks for responding. When I tried to make kefir, I followed the instructions the seller had sent along with the grains, which said to pour milk into a clean, dry container in which the grains had been deposited. I kept the glass jar on the counter. It said to wait 12 to 24 hours. At the end of 12 hours there was no change but 24 hours later, the milk had become a thick slab with a watery mixture at the bottom. It didn't look or smell right. When I tasted a tiny bit, it was sour, really nasty. So I threw it away and tried again. Same result. I had no idea about putting sugar in it. The grains I bought are now over. I shall buy some more from the site you suggested and try again. In the meanwhile, there is always store bought goat milk kefir. Thanks again for your advice."
10/27/2010: Lisa from Thousand Oaks, Ca, Usa replies: "Hi Tina, Well, the instructions I've used were that the first few times the grains need to acclimate to their new home. Especially, if they were dried which is how mine came. It even said to not be surprised if it took up to two weeks for them to "take". Happily for me, it only took 3 days before I had kefir. What do you mean the grains are done? Once you get them, they should be good for life. I do hope you attain more and give it another go. Also, it is not unusual at all w/ homemade kefir for the curds and whey to separate. I just close the jar and give it a whirl to mix it all back together. In regards to the sugar, the grains eat it and that's what make them grow so quickly. Hopefully, this info helps. Lisa"
11/01/2010: Lisa from Waynesboro, Va replies: "Thanks, Lisa! I just don't know if I can have anything fermented with the candida issue I have. But I did check out the Grindstone Bakery; fabulous. Too bad I don't live in CA anymore. I miss the access to all the cutting edge food. My email is lovelald@ntelos.net if you have any other info. Thanks much."
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10/11/2010: Kadybet from Beaver, Wv, Usa writes: "I am a 52 year old female. I have had hip bypass surgery in both hips, have had thyroid removed for cancer, and have rheumatoid arthritis and colitis. I stay exhausted all the time. I think it may be an immunity problem, does anyone have suggestions for a remedy to help with these types of problems? I take high blood pressure meds, depression meds thyroid and cholesterol meds too."
Replies10/14/2010: Newagewoes from Melborne, Florida replies: "To improve your immune system take epicor 1500 mg tab per day, it can be bought at a health food store or online. great stuff and not expensive."
10/14/2010: Rob from Manhattan, New York, Usa replies: "I came across this forum which sheds some more info. On Epicor vs other immune boosters such as MGN3 and AHCC. I've recommended AHCC because of the research behind it. The evidence behind Epicor is still mostly anecdotal.. Though it could prove to be very effective. I don't find any of them to be inexpensive however... see this link: http://www.imminst.org/forum/topic/23262-ahcc-vs-mgn-3biobranpeakimmune4rice-bran-arabinoxylan-compound/"
09/16/2011: Paolo from Madrid, Spain replies: "I have just started taking AHCC in the past week and waiting to see the benefits after a few weeks/months. Has anyone seen beneficial results with taking AHCC?"
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SERBIAN RECIPE FOR LOW IMMUNITY
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[YEA] 07/03/2009: mikenan from liverpool, merseyside writes: "i write in praise of your excellent site. i can confirm that the "Serbian Grandmothers Recipe" for boosting the immune system does work. i am now 71 years and am often taken as being 50-55. to add to this recipe i also take Black Strap Molasses 3 times daily. i see my doctor once yearly for blood test and flu jab. i feel good. i act and think young. i never celebrate my birthday.i cannot see any sense in counting the years. especially when you are "Young At Heart" i recommend your site to everyone i meet. i need to spread the word. to give people hope, by learning from WISE folk.
i leave you with much respect and sincere best wishes, that you continue to enhance peoples lives.it is EarthClinic who is sewing the good seeds.it is your many fans who continue to gain good harvest.i do go on but you inspire me to do so.you are simply wonderful and i thank you.......michael in liverpool uk"
EC: Thank you for your kind words of support!
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[YEA] 09/18/2007: Dragica from Edmonton, Canada writes: "One of the best remedies for colds, and to boost your immune system is apple cider vinegar, chopped garlic, honey, and warm water. Mix all the these ingredients together and drink it. Instantly you will feel better. This recipe is from my Serbian grandmother. I have been drinking since I can remember, and I have never taken any medication for colds."
Replies02/02/2009: Antonia from Cleveland, OHIO replies: "Hi there~ I would really like to try your remedy, but how much of your ingredients do I have to combine in order to get the desired effect? My immnun system has been really weak for the past few months and I can't handle being sick (colds and flu) every month any longer! Thank you for your time, Antonia"
10/28/2009: Laurie from Sudbury, Ontario replies: "Yes I really do want to know the same, only very few people actually put down the ingredients of how much, what, where, when and who if you know what I mean. How are we all going to help each other out if we dont know how to use it. I would also like to know how much of each thanks"
10/29/2009: Tricia from Ireland replies: "In most of the recipes on these pages you would have to guess the the measurements as people never remember to write this down or may have put it on a previous post and think we will remember. I'm guilty of doing this too. Curative recipes tend to be 1 or 2 tablespoons of acv. Maintenace recipes seem to be 1 teaspoon to 1 tablespoon depending on the ailment. Garlic will be as much as you can stomach without gagging. Remember that most of these recipes are non toxic so it would be hard to overdose. Again honey tends to be 1 to two teaspoons or to suit your taste and almost all the drinks remedies call for 8 oz water.At a guess this recipe calls for 1 or two tablespoons of acv, 1 clove of garlic, 1 teaspoon honey and 8 oz warm water. The clove of garlic would depend on size and strenght of odour and taste. More or less to suit. The honey could be increased for sweetness if you wanted to give it to a child.
This next bit answers another post from you too where you ask about giving these remedies to a child. My daughter is 4 and less than 3 stone in weight. I base this on Teds advice to use body weight as the divider. When giving her anything that I am taking myself I divide it by 1/3. In a drink recipe as above I would make as for an adult (water included) then tip 1/3 into a glass and fill again with more water. And give her as much as she will take. For vitamins, I try to buy in capsule form - open the capsule and tip up to 1/3 into her breakfast food or drink. this goes unnoticed by her. If it is a cooked breakfast I wait till it has cooled so as not to damage the actual vitamin through heat.I have put it on sandwiches when I forget to do it in the morning making sure it is well spread out. So as not to wastes the balance of the vitamin put the rest of the capsule/s on a spoon then lower into a heavy cup that won't be knocked over. Leave the capsule on the spoon in the cup for easy retrieval next day. And out of the way from little fingers. I'll post this to the other thread as welll to make sure you see it."
[YEA] 04/20/2010: Moiz from Mombasa, Kenya replies: "For sore throats, colestrol control, blood pressure control, etc STRENGHTHEN WEAK IMMUNE SYSTEMS
AppleCidar Venegar( Oragnic ) not processed - 1 cup
Honey - 3 cups
20 Eyes of Fresh Garlic ,
Cinnamon i table spoon freshly grounded
Mix all in a blender .
Keep refrigerated and take 1 to 2 teaspoons as required . Children half teaspoon . If taste is a issue, use lukewarm water half glass .
See the miraculous results within weeks
This is known as a Elixir of Life and recent scintific discoveries ( research ) confirms this, when it has been used in Eastern cultures for years
Greetings from Mombasa and Good Health to all, Ameen"
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