Table of Contents
Cold Sore Remedies
DISCLAIMER
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.
ASPIRIN, ST. JOHN'S WART, TEA TREE OIL
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[YEA] 12/27/2007: K from New York, New York writes: "This Works on Contact. Remove the top skin from the cold sore/herpes simplex. Ground Aspirin with 2 drops or tea tree oil (organic) and 2 drops of St. John's Wart liquid form (organic). If your a baby and you can't take pain you can numb it with Ambersol. It will kill the virus on site. It will form a scab immediately, stops the oozing, itching and swelling."
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ASTRINGENT TONER
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[YEA] 08/22/2008: Juliana from Calgary, Canada writes: "I got Cold Sore while camping this summer. I have no clue how I got it, could be from sharing cups or from the grass. I felt the tingle on my upper lip while returning home. I went to see the doctor immediately. The doctor recommended acyclovoir cream, but I don't find it very effective. However, the nurse told me to wet a cotton ball with alcohol and rub around the lips for 5 minutes. I didn't have alcohol at home by then, so I used my toner instead, because there are alcohol in my toner. I felt comfortable using toner since I used then after washing my face everyday anyways. I wet the cotton part of bandage with Astringent Toner and stick the bandage on the bump. I repeated this about 3-4 times daily for two days, and my cold sore disappeared! The toner I used is called Garnier Pure - Astringent Toner - Tighten Pores. You can get it almost anywhere."
Replies08/23/2008: Joyce from Joelton, Tn replies: "Hi Juliana, For future reference for your herpes simplex (cold sore), when you first notice that tingling feeling that heralds a budding cold sore, start taking L-lysine 2 grams (200 mgms) 4 times a day and you will find it drying up by the next day. I have found L-lysine effective against all viruses that I have tried it for to date."
08/26/2008: Joyce from Joelton, Tn replies: "To correct error in L-lysine for Herpes Simplex or cold sore. Should read 2 grams or (2000mgm) four times per day."
[WARNING!] 12/06/2010: Surfcity from Orange County, Ca replies: "When rubbing anything on a coldsore NEVER break it open. I made the mistake of my life in thinking I could break open a very small cold sore with a Qtip and rubbing alcohol thinking it would kill everything and dry it up. WRONG! It spread across my lip and up to the bottom of my nose, with my lip swelling to at least twice it's normal size. It was extremely painful and embarrassing."
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AVOID ARGININE
10/05/2011: Barbiec1953 from Vienna, Virginia writes: "An imbalanced ratio of arginine: lysine will cause Herpes Simplex/Cold Sore/Fever Blister breakouts. Try to eat your arginine foods as little as possible... And stop them altogether as soon as you feel the tingling. http://nutritiondata.self.com/foods-000089000000000000000-2.html?"
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AVOID CAFFEINE
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[BETTER BUT NOT CURED] 04/01/2010: Lou-lou from Adelaide, Sa writes: "Hi, I have posted here before but not for oral herpes which I also suffer from. Mine occur on the inside or outside of my nose, sometimes extending towards my mouth. Needless to say, not a pretty site :( and I have battled for years to try and improve the sores asap. What I hadn't looked into much before though was how to avoid getting them in the first place. There are always triggers for things and our bodies try to tell us this by giving us a rash, or a sore or spots etc. I too have also found a link with artificial sweeteners but what I have discovered through my own testings is CAFFEINE! It's a huge NO NO, well at least for me. I have cut out all caffeine products such as coffee, chocolate, coke etc. I loved all 3 but the alternative (a sore) is not worth it. I have found a coffee substitute called Caro and there is also one called Ecco. They are a cereal beverage and are sold in supermarkets right next to coffee. I usually mix that with decaf coffee. There is still caffeine in decaf but a very low percentage. I used to get outbreaks just about every month. I have been sore-free for 3 months now and counting :) Also as most of you would know, both Lysine and Arginine are amino acids. Most, if not all foods have each of these in them. Lysine is good for us herpes sufferers but arginine is very bad. Nuts, especially peanuts are at the top of the list for arginine properties. I printed a list from the web of foods high in arginine. The key is to ensure your diet has far more lysine. Plain yogurt and cheese top the list there. Also important is to know that the ratio of lysine in a food far out weighs the arginine content. If you don't think you are getting enough lysine, then you can always take a supplement. If any of you out there are staph carriers and suffer from severe infections around the nose towards the mouth area, I have an idea about that too so let me know if you are interested."
Replies[YEA] 11/07/2011: Julie from Boston, Ma replies: "I agree, I gave up caffeine for a few months for other reasons and noticed I didn't have any cold sore breakouts."
12/15/2011: Stephanie from Bendigo, Australia replies: "I have suffered coldsores since I was 2 months old. I have found that I can greatly reduce the frequency of them if I totally avoid Oranges. I recently discovered that if I eat even the smallest hint of orange I WILL the next day have 1 to 6 coldsores around my mouth. When I spoke to my doctor about this he told me it was a food allergy. Like how some people have anaphylaxis over nuts, I have coldsores from oranges. I don't only have cold sores from oranges but I also get them before I get sick, when I am sick, when I am tired and when I am stressed. I find overdosing on lysine can help as well as applying peppermint oil or this foreign cream called Yeao Paya Brand Balm that my uncle brought over from Thailand (I think). (it contains camphor, cinnamon oil, menthol, peppermint oil, eucalyptus oil and olive oil. ) I find this cream burns the skin around the coldsores and builds a thin scab where the coldsores is and stops the burning and itching as it kills it from the outside."
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AVOID CITRIC ACID
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[YEA] 09/03/2010: Kim from San Jose, Ca writes: "While I don't have a cure for cold sores, I discovered what causes a breakout on my upper lip. I recently found out that I have a cousin in another country that has a break when she eats too many tomatoes. So I decided to keep track of what I ate, when I have my breakouts. It turns out that citric acid was the culprit. I noticed that when I drink too much orange juice, cranberry juice, soda, or eat tomato sauce, I get a cold sore. Any one item does not cause me to break out, but ingesting multiple items in one day or over a few days will result in a painful breakout that lasts about three weeks. Now, I very seldom get a cold sore, and when I do, I realize that I was not careful about what I ate, especially when it is often used as an additive is foods, like most sodas, jellies, sour dough bread, etc. I thought I would pass this information on, in case it helps someone else prevent or reduce future cold sore break outs, as they are painful and embarrassing."
Replies06/20/2011: Kingkevin from Macomb, Illinois replies: "Thanks definitely going to give it a try. I drink TONS of mt. Dew on a daily basis, it's practically what I live on. I've concluded it IS something I do on a daily basis considering since I was infected six months ago nearly not one week has gone by that I haven't got one. I absolutely am the most vein person in the world, and am not at a job I can just continuously take time off. I've considered quitting my job over the situation, which would leave NO way to pay bills... But it's that bad I consider it almost evey day. Fortunately I'm with the woman I'm going to marry, but it's still unsettling. I seriously am breaking down. As soon as the excitement of confidence is coming back because one healed, another pops up. I can't take it much more! Thanks for your info..."
06/28/2011: Kangroo from Chicago, Il replies: "Definitely! I have had the same experience with orange juice and cranberry juice. They definitely cause more outbreaks.Use Campho-Phenique (walgreens) all around your lip every four hours during the day and before sleeping to stop outbreaks there. Then, for when blisters may appear ON your lip, pour some 3% hydrogen peroxide (walgreens) in a tablespoon and soak the blisters in it for 10 minutes every half hour until you notice shrinkage in the blisters. Visually inspect the blisters every half hour, if they seem to be growing, soak in the 3% solution again for 15 minutes, but if they have stopped growing, soak again in the solution for 10 minutes every 2 or 3 hours. This should help kill the blisters that are ON your lip in about 24 hours. The blisters that appear ON your lip (the purple area) are the hardest one to treat, but with practice you will get better and better at it and pretty soon you'll get the situation under control."
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BAKING SODA
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[YEA] 06/25/2008: Jay from Altoona, FL writes: "I found that the virus that causes cold sores does not like bicarbonate of soda. I was usually able to half the time to heal by applying the soda to the open lesion several times a day."
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[YEA] "Another excellent use for baking soda is for mouth ulcers and cold sores. Simply mix a teaspoon of baking soda with 100mls of water and use as a gargle. For cold sores use the same solution. Dab directly onto the cold sore using a cotton bud. Do this at least twice a day."
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BENTONITE CLAY AND APPLE CIDER VINEGAR
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[YEA] 06/17/2010: Benjamin from Scottsdale, Arizona writes: "I`ve had good results using cosmetic bentonite clay mixed with apple cider vinegar on a fever blister.This is something I normally use as a facial.But I discovered if I applied a small amount of the mixture to the fever blister covering it completely and leave on overnight, it would reduce and start to heal."
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BHT
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[YEA] 11/01/2007: Lucky from Durban, South Africa writes: "Hi my name is Lucky Phoswa, from South Africa I'm busy experimenting with BHT, to try and control my cold sore outbreaks and documenting it all on my blog at: bht-coldsores.blogspot.com. I want to give users first hand information on the use of BHT, with results and it's side effects. Many thanks,"
Replies[NAY] 06/11/2008: Lee from Fremont, OH replies: "Ok after reading the above blog on BHT, I thought I would give it a try. So I began taking 250mg per day and over the course of a week or two ramped it up to 1000 mg per day. i continued this for 2 months not always taking 1000mg but varying between the 250 and 1000, and during this time I had far more (3 to be exact) and more severe outbreaks than I'd had in the 5 years since first realizing I had genital herpes. So, I would say BHT is an emphatic NO. I even combined it with ST. Johns Wart (hipericin). I have been outbreak free since quitting the BHT and thought well maybe this stuff actually worked and I had rid myself of the virus, but just last night I began feeling the familiar pain, like somebody punched me in the vag and it has continued onto today. No blisters yet but I'm sure they are coming. Since quitting the BHT, I have been boosting my immune system with extra zink, resveratrol, flax seed oil, mega doses of vitamin b, vitamins a+d, vitamin c. The boosting of the immune system seems to be the only effective therapy."
06/15/2008: Joyce from Joelton, Tn replies: "Genital Herpes, For herpes of any kind I would be taking 2000 (2grams) of l-lysine mealtime and bedtime. As a matter of fact I would rely on this for any virus. When I start taking it when the fever blister first starts, it is already drying up by the next day after starting it."
[YEA] 12/06/2010: Surfcity from Orange County, Ca replies: "BHT works. I read about it and immediately tried it for a year, everyday (without fail). Combined with my normally strict diet, no nuts, no alcohol, no chocolate, no soda, no caffeine. Started with 500mg then moving up to 750mg a day and sometimes 1000. I never had a outbreak during this time. My year long experiment ended roughly 2 years ago and I'd say I've had 3 minor outbreaks since the experiment ended, although I have started to occasionally enjoy alcohol again and chocolate and some seeds and nuts, but no caffeine. My opinion is BHT has greatly reduced my outbreaks and improved my life."
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BITTER MELON
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[YEA] 11/20/2008: Veronica from San Antono, Texas writes: "Bitter Melon has worked wonders on cold sore outbreaks. I get a tingle, take a couple of capsules and it subsides. I have tried coconut oil, but the results were not as spectacular.The few times I could not get the capsules in time (at work), I simply took them as soon as I could and the break out was lasted about a day and was not even visible- just itching and some slight burning. Bitter Melon beats all the others, hands down."
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BLEACH
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[YEA] 02/24/2009: Gloria from Plano, TX writes: "My son got cold sore, i heard about apple cider vinager, hp (hydrogen peroxide) and all of that store stuff. My co-worker told me about clorox bleach. After trying carmex, and hp, we applied bleach, and every time it stopped burning we applied more. After 3 applications it went away in 30 minutes."
Replies02/27/2009: Amber from Portland, Oregon replies: "I am happy to hear about your success Gloria, and while I see that your sharing of it is intended to be helpful, I feel I must express my sincere concern about the safety of your remedy. Bleach is very toxic, even to breathe. I know that many of us use or have used it in our homes and for laundry, etc...and have probably absorbed it into our skin, without noticing, but I cringe to think about someone applying it to the mouth area, or getting the idea that this is a safe remedy to use in the future. I would hope that anyone reading over this remedy would take this into consideration and pursue other methods of healing, that are natural and work with the body instead of against it. In my opinion, it would be safer to just 'wait out' the sore than to apply a toxic substance to it. I hope you understand my need to mention all of this, as I feel that certain people could be harmed by this remedy."
[YEA] 10/25/2011: Stephanie from Calgary, Ab,canada replies: "Bleach is dangerous, but if it is applied properly I think it is an extremely effective way to stop a cold store dead in its track.Use a little with a q tip and press it onto your cold sore for 3 - 5 minutes. Do this at the very first sign of a cold sore coming on and it WILL NOT come out, or grow to be worse. Be very careful not to burn yourself or your lip area. Allow for a little bit of stinging, but know what is too much. Compress with an ice cube after to get rid of the sting. I did this twice the first day I noticed one coming on, and along with Abreva and L-Lysine it was practically gone by day 2 and never got worse."
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BLOOD ELECTRIFICATION AND COLLOIDAL SILVER
02/18/2011: Djproto16 from Kirkland, Wa, Usa writes: "Has anyone use a blood electrification unit and colloidal silver which are apart of Dr. Bob Becks protocol? I will soon be starting the use of blood electrification and colloidal silver for my type 1 herpes. Hopefully I can learn some information from others who may experiment with these remedies and if not... I will happily fill you in on what my experiments conclude. There is alot of talk about colloidal silver and blood electrification, but im one of the people who will walk the walk for myself."
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BLUE GLASS AND SUNLIGHT THERAPY
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[YEA] 07/09/2010: John from Pahoa, Hawaii writes: "I first started getting cold sores whenI was 15 and they were miserable. Burning blister that eventually broke and then hurt for days and the skin cracked. When I was about 40, a naturalpath MD in Sedona AZ. Told me to get a piece of blue glass and as soon as I felt the burning sensation on my lips, let the sunlight filter through the blue glass onto the coldsore. Ever since I've done that, I have not had one coldsore form into a blister. It may take a day or two of putting the filtered sunlight on the cold sore ( I do it for about 3 minutes or until the pain or burning sensation subsides, and I'll do that 3 or 4 times the first day or whenever it begins to burn or hurt again). Usually, after about two days (sometimes three if it is a bad breakout), the cold sore will have simply vanished, without ever blistering and popping. I find it is important to get the blue light therapy started as soon as I feel the coldsore coming on, although even if I miss it or there is no sunlight, this therapy works even if it advances to a blister--it shrinks the blister without it ever breaking. I found my piece of blue glass in the ocean and used that piece for 18 years now. Just this year I bought a set of blue glass dishes from walmart and tried it with the small cup saucer plate and it worked. It actually was easier because I didn't have to center my small piece of glass over the coldsore. I do cover my eyes so I don't get sunlight in my eyes while doing the blueglass therapy. I hope this will help someone. I was just telling my wife that I was surprised that this therapy wasn't in the prescription for natural healing or more widespread in the alternative healing community. It has made my life alot less painful."
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BLUE GREEN ALGAE
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[YEA] 01/27/2012: Anna from San Mateo, Ca writes: "My best remedy for cold sore (and I suffer from that since my early age 1) I found around 6 to 7 years ago by coincidence: blue green algae. I used to take every day just 1g and observed during this time no cold sore outbreaks, and useally I had it every month at least once and very bad around my mouth and lips. Now I just take it when I feel this burning on my lips and take 1g to 2g and mostly it prevents me from outbreak. And when I already got cold sore and took blue green algae then - it helped to heal so much faster and the pain was nearly gone. Zovirax never helped me."
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BODY TEMPERATURE CHANGES LINKED TO HERPES OUTBREAKS
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[YEA] 05/24/2007: Leslie from Philadelphia, PA writes: "I have always noted that body temperature changes cause my oral herpes cold sores to flare up. Tanning beds, vacations to warm areas, having a fever, or exposure to sudden drops/increases in the weather have caused outbreaks within days. I now skip the tanning, and avoid being outside in extreme hot or cold weather."
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BUTTER
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[YEA] 07/02/2006: Tanya from New Zealand writes: "To cure a cold sore scrap off a bit of real butter with a teaspoon and hold over the stove until it turns brown. Let it cool down until it is warm and then put onto cold sore."
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CALAMINE LOTION
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[YEA] 11/18/2008: Marcy Shannon from Boston, MA. writes: "I've just read a lot of your comments on the Herpes Simplex outbreaks. I too have suffered from them, right in the middle of my face! For the past 2 days I have had it and have tried acv, hp, bacterial ointment. Digging through my medicine basket,I found the calamine loction. This one is called Caladryl by Park Davis. I dabbed this on my blister twice this afternoon with a cotton swab. I cannot believe the difference. It is drying up as I post this message. It is hardly noticeable! This blister was open this morning, between my nose and mouth and looked disgusting! I will certainly recommend calamine lotion to anyone. Good luck folks."
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CHA DE BUGRE
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[YEA] 09/27/2011: Bethany from Houlton, Me, United States writes: "I was looking up info online about the herb Cha de bugre, also called The Brazillian Energizer. I was surprised to read that it has been used for the treatment of herpes virus. I have had cold sores on my nose and lips several times a year since childhood. I am 43 years old. People who don't get cold sores can't always understand how embarassing and miserable it can make you feel. I bought a bottle of 500 mg capsules (Cordia salicfolia Cham) (10:1 concentrate) and have been taking them 1-3 times daily. This has really worked for me! I still also take lysine once or twice every day. I am very impressed with this supplement, although I don't notice it giving me much of an energizing effect, that's ok. It's also used for weight loss among other things. I will keep taking this every day and make sure I never run out of it. Thank you God for healing herbs and for Earth Clinic!"
Replies09/30/2011: Wendon from Bklyn, Ny replies: "Hi, I am in this same situation and after reading blogs, I have just begun to use neem (liquid), lecithin(capsule), stabilized oxyen and 4 dropd FGHP( 35% food grade hydrogen Peroxide) once daily. I will keep you posted. I do not get cold sores at all since I put Abreva daily on lips especially where there is always a feel that it would come up. I will keep you posted, but I am determined to kill this thing. I have done a full body clease and have changed my diet. The things I am using have claimed to heal some people. Will get tests next year if there is no signs of it."
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CLOVE OIL
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[YEA] 01/20/2009: Anonymous from Orange County, CA writes: "Clove Oil for Cold Sores: Another remedy that isnt listed on here is clove oil. i have used it ever since i read it in the back of the master cleanse book. I get these blisters approx. once a year. The clove oil dries them up and clears them out. It works like a charm if you dont mind the taste. I also heard that a little bit of clove oil on the back of your tongue is also a remedy to help quitting smoking. I have never needed to use anything else but the clove oil, oh and tea tree oil works quite well too. good luck, i know these things suck. :)"
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COCONUT OIL
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[YEA] 01/02/2008: Mike from Spokane, WA writes: "I have suffered from fever blisters (herpes simplex) on my lips for many years. I read that VCO reduces viral loads in the body so I gave it a try. Have had spectacular results (better than lysine) and no more outbreaks for 9 months. Regarding some of the negative feedback, I was shocked to read of the problems people have had with VCO - I guess because my experience has been so positive. My suggestion is to add some butter along with the VCO. Not sure why this works but it also works to stop repeat when taking fish oil."
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[YEA] 08/25/2007: SG from Bakersfield, CA writes: "I wrote earlier about my experience with eight years of un-diagnosed herpes. Since then, I've been experimenting with it, and I've got complete control over it--I can make myself completely symptom-free, or cause an outbreak within 30 minutes.
THE CURES: Coconut. Yep, another vote for that one. I recently discovered Thai food, and they put coconut milk in just about everything. Taking special care to eat Tom Kha Gai (Food of the gods!) or Thai curry dishes several times a week, I've discovered that I have no need for my previous supplement: Gigartina Red Marine Algae, 1000mg (4 capsules) per day. And it's a lot more fun! To be fair, though, the Red Marine Algae works just as well.
If I want to cause an outbreak within an hour, all I have to do is not eat any coconut products for a few days, and then have a Diet Red Bull. Chock full of both Aspartame and arginine, if your doctor needs you to have an outbreak for testing purposes, this will do the trick. Drinking two of these per day sent me to the emergency room with horrible sores, and was how I discovered I had herpes. Other energy drinks (containing arginine) kept me having sores for the next few months until I realized the connection."
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[YEA] 07/24/2007: Peter from Kaitaia, New Zealand writes: "I was diagnosed with genital herpes in 1999. It was a shock to my system, in more ways than one. The nasty bleeding scabs, the weeping sores, the pain - and the horrible sensation on the thighs, like cats clawing at wet skin. (That's just my description.) I heard about coconut oil a year ago and decided to try it. I was guided to take it this way: A tablespoonful in a glass of clear warm water, mix it up, melt it, and drink it. I took it three times a day at regular intervals. I came off my medication, Ayclovir, and waited for the usual attack. (This was after a few months of taking the oil.) But nothing happened. In order to stimulate an attack, to force it, I ate my old 'enemies' - peanuts and bananas, in great quantities, both guaranteed to cause a herpes outbreak. But nothing happened. I have been clear of the genital herpes now for at least six months, perhaps more, and the only thing I want now is to have a blood test to be absolutely sure the infection has gone. Of course doctors will say that the virus is incurable, but something has happened here, something profound and unusual. I have an inner certainty that the virus has been battered about by the oil, to such an extent it has no power left. Of course, I may be wrong. But there is no sign of it."
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[YEA] 05/30/2007: Phil from Palm Springs, CA, USA writes: "I am very active and love to play volleyball outdoors under the sun. I play once a week for 3-4 hours with full sun. The problem is the aftermath. It never fails. The day after I played outdoors, I would feel a tingling sensation around my mouth where the cold sore is about to come out. In the past, I would put all kinds of medications for cold sore and it would still come out painfully.
I found out that putting Virgin Coconut oil directly on my face/skin, after showering and/or after playing outdoors, the cold sore never came back. I am cold sore free for 6 months and going."
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[YEA] 02/03/2007: Steve from Johnson City, TN writes: "i have tried lots of health products to suppress herpes. both on my leg and also a bad tooth both were suppressed with monolaurin. now in trying coconut oil along with olive leaf oil. seems to work."
Replies04/13/2011: Love Coconut from Los Angeles, Ca replies: "I love coconut. However, 10 plus yrs ago after being diagnosed (A big thank you to my EX-fiance! ) I was handed a list by a MD telling me to avoid it, peas, soy, oranges, and a myriad of other favorites. Im dumbfounded by the idea of using coconut oil! Any ingestion of coconut or peas is an instant outbreak for me!! Soy takes a greater amount so its easier to deal with. After reading all of this information re coconut oil Im completely confused. As I was reading this site another post recommended another website for additional info... http://www.herpes.com/Nutrition.shtmlIt includes a great chart showing the clinically proven topic of lysine vs arginine ratio of foods. Coconut falls way at the bottom of the list, having a high arginine level, just like many of the foods this site recommends avoiding like nuts & citrus.
I would LOVE to eat my favorites again if someone can give me some actual information that would be worth tempting the horrid outbreak that is sure to follow..."
04/14/2011: Natural Self-healer from Smalltown, Va, Usa replies: "Hi Love Coconut - The arginine, being an amino acid, is part of the protein of the coconut--not part of the oil. So coconut oil should not have any arginine at all. Good luck to you."
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COLD SORES AND APPLES
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[SIDE EFFECTS] 05/19/2010: Sb from Rockland, Me writes: "I found that an Apple allergy causes open sores around the mouth. So far I know at least a dozen people have checked to see if their cold sores are related to apples and agree that apples bring on the sores."
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