COCONUT OIL

[YEA]  05/30/2007: Phil from Palm Springs, CA, USA writes: "I am very active and love to play volleyball outdoors under the sun. I play once a week for 3-4 hours with full sun. The problem is the aftermath. It never fails. The day after I played outdoors, I would feel a tingling sensation around my mouth where the cold sore is about to come out. In the past, I would put all kinds of medications for cold sore and it would still come out painfully.

[YEA]  02/03/2007: Steve from Johnson City, TN writes: "i have tried lots of health products to suppress herpes. both on my leg and also a bad tooth both were suppressed with monolaurin. now in trying coconut oil along with olive leaf oil. seems to work."

DIETARY RECOMMENDATIONS

[YEA]  10/17/2007: Mario (Joe_Magnum@hotmail.com) from Olympia, Washington writes: "I felt my cold sore coming on like I normally do about this time of year when my core temperature drops, but because I've been changing my dieting habits I decided to fast on blended fruits and dark leafy green vegetables until it went away. The cold sore came to a head much like a pimple so I popped it and it just dissappeared. At the time I thought that perhaps it was just a pimple but now it is a few weeks later and it has reappeared as a cold sore much smaller and more towards the inner part of my mouth which has never happened in the 15 years I've had it. In fact it had spread within the last three years and I thought I had made it permanently bigger. I believe it has come back because within the last week I have eaten a lot of junky foods again. So my suggestion would be just eat fruits and vegetables either whole, blended, or juiced until the cold sore goes away. It will give your body a chance to regroup and deal with it and other ailments that you may be experiencing."

This seems to work for me. If you would like to try something similar please consult your doctor prior to making any changes in your diet. Good luck!"

[YEA]  03/15/2007: Deb from Dayton, OH writes: "I just wanted to add to all the great info about herpes. I have found that the greatest culprits to preceed a herpes outbreak are the consumption of chocolate and nuts (except almonds). These are high in L-arginine, so whenever I eat these things, I take some lysine to counteract the effects of the arginine. I eat a natural diet and don't get outbreaks, except when I forget to do this. It's always "oh, yeah, I had a buch of nuts yesterday!"

[YEA]  03/13/2007: Tanya from Darwin, Australia writes: "I was told by a conventional Western doctor he has seen huge reductions in herpes outbreaks when people stop eating chocolate, almonds and peanuts. Hopefully this, along with never touching aspartame, may help people."

[YEA]  05/25/2006: Jennifer from San Diego writes: "I haven't been able to really find any other explanations or any information regarding this on the web but I have been on a low carb diet for 2 years now. I do consume splenda and aspartame (although I try to avoid aspartame) but since starting my low carb diet I have been breakout free. Prior to going low carb I typically had 5-6 breakouts a year for the 5 prior years I had the virus. Low carb diets have an effect on how your body metabolizes splenda and aspartame which may be why these have not caused more breakouts for me. I also know that a high-protein diet is high in natural l-lysine so that may be what has helped to stop the breakouts. The amazing thing is that although I have tested positive for years, I have been tested twice in the last six months and tested negative for the virus both times, which I am told is rare, but possible. I'm not getting too excited about those results just yet - but if anyone has had a similar experience I would LOVE to know!"

DMSO

EAR WAX

06/24/2008: Helena from New York, NY writes: "I've heard about using ear wax on cold sores, was surprised not to see it mentioned here. You put it on when you first get the sore. Take a Q-tip, get some ear wax out and spread it on your sore. Be careful not to put the q-tip back in your ear, you might cross-contaminate!
Unfortunately didn't know about this until mine had horribly popped and scabbed over. I tried icing it, and putting apple cider vinegar on it but didn't seem to help much... Hopefully I'll not have a chance to try this remedy out soon! Hopefully no cold sores again soon."

[YEA]  03/26/2008: Margie from Columbia, SC writes: "You might find this fever blister (herpes) remedy kind of yucky, however IT WORKS. I've been using it for YEARS and I'm 52. Whenever I feel a fever blister coming up on my lip, I immediately apply (here goes) EARWAX from my ear! YES REALLY. Just use a Q-tip, dab a little on the area and you can feel the earwax working as soon as you apply it! For some reason, earwax dries fever blisters very, very quickly. The only downside is that earwax tastes bitter. I know you are horrified right now, But DON'T KNOCK IT until you've tried it. I've never taken the time to research why it works. (Maybe you folks might have an answer.) Anyway, if you feel this is appropriate to post, please do. Thanks,"

[YEA]  01/11/2008: Brigitte from Houston, , Texas writes: "Thank you for the information regarding Herpes outbreaks. Luckily the colc sore that I have is not a terribly aggressive form.  I seldom have a problem but when I do the colc sore forms on my cheek.    Last night I began to feel the tingeling sensation which is a precurser to its appearance.  I tried the DMSO and hydrogen peroxide which simply burned and did nothing to prevent the manifestation of the cold sore.  This morning It hurt really bad and I am expecting a vivit from family and I did not want them to see my face with a festering postule so in desperation to stop the burning, itching,  and  tingeling, I tried the ear wax because I had none of the other more hygenic ingredients which are spoken of in other articles.  To my utter  disbelief, It worked to stop the pain almost imediately the swelling has stopped and I am saved the embarrassment of having the eye sore while my inlaws are visiting.  Thank you again for this home remedy.  I will use it again in the future."

[YEA]  07/31/2007: Jessica (texsblue@yahoo.com) from LIma, Ohio writes: "This will sound odd but those of us that get cold sores and such know the warning signs. I was told many years ago that when you get the itchy or tingle feeling to put ear wax on the spot. I tried it and have done it for 13 yrs or so now. It works very very well and I tell everyone about it. It doesnt taste good if you lick your lips but it does work."

[YEA]  12/31/2005: N from milwaukee,wi writes: "the wax in the ear to heal cold sores works. my mom told me about it, and for ages our family has done this to get rid of cold sores. it really does work. I agree with Marvin, from Calgary, Canada."

[YEA]  Marvin from Calgary, Canada writes: "For Cold Sores on the lip...(I know it sounds nasty) ear wax rubbed on the sore repeatedly from the time you first get the tingling sensation does wonders. Since I tried this for the first time, I've not had a single one do anything but start to form a bump...they then vanish in a few days like magic."

EAT BROCCOLI

[YEA]  03/02/2007: Jayden from S.A. Texas writes: "Eat broccoli and you could ward off Herpes ~ Preliminary lab studies of monkey and human cells conducted by researchers at the Northeastern Ohio Universities College of Medicine in Rootstown, Ohio show that a compound found naturally in broccoli, cabbage, and brussels sprouts-- indole-3-carbinol--may be a key to inhibiting the herpes simplex virus. And it works really well. The compound blocked the virus from reproducing by an amazing 99.9 percent--essentially 100 percent effectiveness.

The indole-3-carbinol compound works by interfering with factors that help cells reproduce. It inhibits the herpes simplex virus in the same way, since the virus needs those same factors as the cells to reproduce, reports WebMD and the Philadelphia Inquirer.

The study: The researchers treated human and monkey cells with indole-3-carbinol. Then they infected them with one of two strains of the herpes virus: HSV-1, which can cause oral or genital herpes, and HSV-2, which causes genital herpes. The cells were also infected with a herpes virus strain that is known to be resistant to medication.

The results: The indole-3-carbinol compound blocked the virus from reproducing by at least 99.9 percent. Best of all, since the compound is found in food, it's safe.

Herpes differs markedly from other viruses. Once a person contracts it, the virus lives in the body for a lifetime. The American Social Health Association estimates that as many as 80 percent of adults in the United States have oral herpes, while 20 percent have genital herpes. Fully 90 percent are unaware they have the virus. There is no cure.

While this research news is promising, caution is advised until further studies are done. What works in the lab doesn't always work on humans in the real world. Still, eating more broccoli is a good idea not only to prevent herpes, but also to possibly ward off cancer, cataracts, and stroke.

The research findings were presented to the Interscience Conference on Antimicrobial Agents and Chemotherapy.

ELDERBERRY

FRAGIPANI

GARLIC

[YEA]  12/27/2007: Shane (shanec247@hotmail.com) from Sherman Oaks, California writes: "I have been studying Natural Remedies and herbal cures for years and found only an obscure reference to garlic for the treatment of boils in an old text. I used to get herpes around the mouth really bad where it would sometimes completely encircle my lips by 1/4 to 1/2 inch. The way to use garlic to treat these outbreaks is this (not entirely pleasant) - Take any size clove and break or cut in half. Eat one half immediately and chew completely. Take the other half and rub into the affected areas. THIS WILL STING- That's it! repeat as necessary until the herpes pain is gone. The first time you do this it will take a few applications every day until it stops the progression of the blistering. It will scab up. There will be a longer interval between outbreaks but the next time it happens start the treatment with garlic as soon as you feel it coming on. The blistering should not get very far if it even blisters at all. It takes 3-4 progressions of outbreaks and by they should be further and further between. I have not had an outbreak since 1995. A year ago I felt it a little and used the garlic right away and the feeling stopped immediately. ODORLESS GARLIC GELCAPS DO NOT WORK FOR THIS!!! I TRIED THEM AND THEY ARE WORTHLESS. Must be fresh garlic. Do not cut corners."

[YEA]  05/10/2007: Emily from Madison, Maine writes: "I take the odorless garlic softgels for my Herpes outbreaks. I take twelve softgels when I feel the tingling and then three every four hours while awake for the next few days. If I don't get it soon enough to prevent it then it only lasts a few days. I also use the softgels for when I have ear pain. I pierce the gelcap and squeeze the contents on a cottonball and put it in the offending ear for an hour. Then do the same over night. You will feel an immediate response and the overnight treatment only needs to be done for a couple of nights. I LOVE garlic. These remedies I have found through many health and herbal remedy books."

[YEA]  12/06/2006: David from Reading, UK writes: "I felt the tingle and the beginning of the ache that arises when the preliminary bump starts to form on the lip, so applied half a cut garlic clove to it about three times a day. The ache stopped immediately on application, the swelling reduced and now there is only a very small crust formed, less than half the size it would normally be and I expect it to be gone by tomorrow. All this within two days, less than half the weekly cycle it normally takes. I have to say very impressed, a definite Yea. As a point of interest my Cold Sore first appeared after my lips got severely sunburned while on a boat. I was 30 years old and never had one before. So get that sunscreen on!"

[YEA]  Bobby from Houston, TX writes: "crushed garlic (it burns) on an outbreak works! You won't believe the results and how fast the ulcer heals."

HEAD AND SHOULDERS SHAMPOO