Table of Contents
Cold Sore Remedies
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DISCLAIMER
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.
ASPIRIN, ST. JOHN'S WART, TEA TREE OIL
[YEA] 12/27/2007: K from New York, New York writes: "This Works on Contact. Remove the top skin from the cold sore/herpes simplex. Ground Aspirin with 2 drops or tea tree oil (organic) and 2 drops of St. John's Wart liquid form (organic). If your a baby and you can't take pain you can numb it with Ambersol. It will kill the virus on site. It will form a scab immediately, stops the oozing, itching and swelling."
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1 YEA
[YEA] 08/22/2008: Juliana from Calgary, Canada writes: "I got Cold Sore while camping this summer. I have no clue how I got it, could be from sharing cups or from the grass. I felt the tingle on my upper lip while returning home. I went to see the doctor immediately. The doctor recommended acyclovoir cream, but I don't find it very effective. However, the nurse told me to wet a cotton ball with alcohol and rub around the lips for 5 minutes. I didn't have alcohol at home by then, so I used my toner instead, because there are alcohol in my toner. I felt comfortable using toner since I used then after washing my face everyday anyways. I wet the cotton part of bandage with Astringent Toner and stick the bandage on the bump. I repeated this about 3-4 times daily for two days, and my cold sore disappeared! The toner I used is called Garnier Pure - Astringent Toner - Tighten Pores. You can get it almost anywhere."
08/23/2008: Joyce from Joelton, Tn replies: "Hi Juliana, For future reference for your herpes simplex (cold sore), when you first notice that tingling feeling that heralds a budding cold sore, start taking L-lysine 2 grams (200 mgms) 4 times a day and you will find it drying up by the next day. I have found L-lysine effective against all viruses that I have tried it for to date."
08/26/2008: Joyce from Joelton, Tn replies: "To correct error in L-lysine for Herpes Simplex or cold sore. Should read 2 grams or (2000mgm) four times per day."
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2 YEA
[YEA] 06/25/2008: Jay from Altoona, FL writes: "I found that the virus that causes cold sores does not like bicarbonate of soda. I was usually able to half the time to heal by applying the soda to the open lesion several times a day."
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[YEA] "Another excellent use for baking soda is for mouth ulcers and cold sores. Simply mix a teaspoon of baking soda with 100mls of water and use as a gargle. For cold sores use the same solution. Dab directly onto the cold sore using a cotton bud. Do this at least twice a day."
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1 YEA
1 NAY
[YEA] 11/01/2007: Lucky from Durban, South Africa writes: "Hi my name is Lucky Phoswa, from South Africa I'm busy experimenting with BHT, to try and control my cold sore outbreaks and documenting it all on my blog at: bht-coldsores.blogspot.com. I want to give users first hand information on the use of BHT, with results and it's side effects. Many thanks,"
[NAY] 06/11/2008: Lee from Fremont, OH replies: "Ok after reading the above blog on BHT, I thought I would give it a try. So I began taking 250mg per day and over the course of a week or two ramped it up to 1000 mg per day. i continued this for 2 months not always taking 1000mg but varying between the 250 and 1000, and during this time I had far more (3 to be exact) and more severe outbreaks than I'd had in the 5 years since first realizing I had genital herpes. So, I would say BHT is an emphatic NO. I even combined it with ST. Johns Wart (hipericin). I have been outbreak free since quitting the BHT and thought well maybe this stuff actually worked and I had rid myself of the virus, but just last night I began feeling the familiar pain, like somebody punched me in the vag and it has continued onto today. No blisters yet but I'm sure they are coming. Since quitting the BHT, I have been boosting my immune system with extra zink, resveratrol, flax seed oil, mega doses of vitamin b, vitamins a+d, vitamin c. The boosting of the immune system seems to be the only effective therapy."
06/15/2008: Joyce from Joelton, Tn replies: "Genital Herpes, For herpes of any kind I would be taking 2000 (2grams) of l-lysine mealtime and bedtime. As a matter of fact I would rely on this for any virus. When I start taking it when the fever blister first starts, it is already drying up by the next day after starting it."
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1 YEA
[YEA] 11/20/2008: Veronica from San Antono, Texas writes: "Bitter Melon has worked wonders on cold sore outbreaks. I get a tingle, take a couple of capsules and it subsides. I have tried coconut oil, but the results were not as spectacular.The few times I could not get the capsules in time (at work), I simply took them as soon as I could and the break out was lasted about a day and was not even visible- just itching and some slight burning. Bitter Melon beats all the others, hands down."
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1 YEA
[YEA] 02/24/2009: Gloria from Plano, TX writes: "My son got cold sore, i heard about apple cider vinager, hp (hydrogen peroxide) and all of that store stuff. My co-worker told me about clorox bleach. After trying carmex, and hp, we applied bleach, and every time it stopped burning we applied more. After 3 applications it went away in 30 minutes."
02/27/2009: Amber from Portland, Oregon replies: "I am happy to hear about your success Gloria, and while I see that your sharing of it is intended to be helpful, I feel I must express my sincere concern about the safety of your remedy. Bleach is very toxic, even to breathe. I know that many of us use or have used it in our homes and for laundry, etc...and have probably absorbed it into our skin, without noticing, but I cringe to think about someone applying it to the mouth area, or getting the idea that this is a safe remedy to use in the future. I would hope that anyone reading over this remedy would take this into consideration and pursue other methods of healing, that are natural and work with the body instead of against it. In my opinion, it would be safer to just 'wait out' the sore than to apply a toxic substance to it. I hope you understand my need to mention all of this, as I feel that certain people could be harmed by this remedy."
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BODY TEMPERATURE CHANGES LINKED TO HERPES OUTBREAKS
[YEA] 05/24/2007: Leslie from Philadelphia, PA writes: "I have always noted that body temperature changes cause my oral herpes cold sores to flare up. Tanning beds, vacations to warm areas, having a fever, or exposure to sudden drops/increases in the weather have caused outbreaks within days. I now skip the tanning, and avoid being outside in extreme hot or cold weather."
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1 YEA
[YEA] 07/02/2006: Tanya from New Zealand writes: "To cure a cold sore scrap off a bit of real butter with a teaspoon and hold over the stove until it turns brown. Let it cool down until it is warm and then put onto cold sore."
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1 YEA
[YEA] 11/18/2008: Marcy Shannon from Boston, MA. writes: "I've just read a lot of your comments on the Herpes Simplex outbreaks. I too have suffered from them, right in the middle of my face! For the past 2 days I have had it and have tried acv, hp, bacterial ointment. Digging through my medicine basket,I found the calamine loction. This one is called Caladryl by Park Davis. I dabbed this on my blister twice this afternoon with a cotton swab. I cannot believe the difference. It is drying up as I post this message. It is hardly noticeable! This blister was open this morning, between my nose and mouth and looked disgusting! I will certainly recommend calamine lotion to anyone. Good luck folks."
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1 YEA
[YEA] 01/20/2009: Anonymous from Orange County, CA writes: "Clove Oil for Cold Sores: Another remedy that isnt listed on here is clove oil. i have used it ever since i read it in the back of the master cleanse book. I get these blisters approx. once a year. The clove oil dries them up and clears them out. It works like a charm if you dont mind the taste. I also heard that a little bit of clove oil on the back of your tongue is also a remedy to help quitting smoking. I have never needed to use anything else but the clove oil, oh and tea tree oil works quite well too. good luck, i know these things suck. :)"
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5 YEA
[YEA] 01/02/2008: Mike from Spokane, WA writes: "I have suffered from fever blisters (herpes simplex) on my lips for many years. I read that VCO reduces viral loads in the body so I gave it a try. Have had spectacular results (better than lysine) and no more outbreaks for 9 months. Regarding some of the negative feedback, I was shocked to read of the problems people have had with VCO - I guess because my experience has been so positive. My suggestion is to add some butter along with the VCO. Not sure why this works but it also works to stop repeat when taking fish oil."
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[YEA] 08/25/2007: SG from Bakersfield, CA writes: "I wrote earlier about my experience with eight years of un-diagnosed herpes. Since then, I've been experimenting with it, and I've got complete control over it--I can make myself completely symptom-free, or cause an outbreak within 30 minutes.
THE CURES: Coconut. Yep, another vote for that one. I recently discovered Thai food, and they put coconut milk in just about everything. Taking special care to eat Tom Kha Gai (Food of the gods!) or Thai curry dishes several times a week, I've discovered that I have no need for my previous supplement: Gigartina Red Marine Algae, 1000mg (4 capsules) per day. And it's a lot more fun! To be fair, though, the Red Marine Algae works just as well.
If I want to cause an outbreak within an hour, all I have to do is not eat any coconut products for a few days, and then have a Diet Red Bull. Chock full of both Aspartame and arginine, if your doctor needs you to have an outbreak for testing purposes, this will do the trick. Drinking two of these per day sent me to the emergency room with horrible sores, and was how I discovered I had herpes. Other energy drinks (containing arginine) kept me having sores for the next few months until I realized the connection."
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[YEA] 07/24/2007: Peter from Kaitaia, New Zealand writes: "I was diagnosed with genital herpes in 1999. It was a shock to my system, in more ways than one. The nasty bleeding scabs, the weeping sores, the pain - and the horrible sensation on the thighs, like cats clawing at wet skin. (That's just my description.) I heard about coconut oil a year ago and decided to try it. I was guided to take it this way: A tablespoonful in a glass of clear warm water, mix it up, melt it, and drink it. I took it three times a day at regular intervals. I came off my medication, Ayclovir, and waited for the usual attack. (This was after a few months of taking the oil.) But nothing happened. In order to stimulate an attack, to force it, I ate my old 'enemies' - peanuts and bananas, in great quantities, both guaranteed to cause a herpes outbreak. But nothing happened. I have been clear of the genital herpes now for at least six months, perhaps more, and the only thing I want now is to have a blood test to be absolutely sure the infection has gone. Of course doctors will say that the virus is incurable, but something has happened here, something profound and unusual. I have an inner certainty that the virus has been battered about by the oil, to such an extent it has no power left. Of course, I may be wrong. But there is no sign of it."
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[YEA] 05/30/2007: Phil from Palm Springs, CA, USA writes: "I am very active and love to play volleyball outdoors under the sun. I play once a week for 3-4 hours with full sun. The problem is the aftermath. It never fails. The day after I played outdoors, I would feel a tingling sensation around my mouth where the cold sore is about to come out. In the past, I would put all kinds of medications for cold sore and it would still come out painfully.
I found out that putting Virgin Coconut oil directly on my face/skin, after showering and/or after playing outdoors, the cold sore never came back. I am cold sore free for 6 months and going."
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[YEA] 02/03/2007: Steve from Johnson City, TN writes: "i have tried lots of health products to suppress herpes. both on my leg and also a bad tooth both were suppressed with monolaurin. now in trying coconut oil along with olive leaf oil. seems to work."
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9 YEA
[YEA] 01/01/2009: Cathy from Johnsonburg, NJ writes: "I dealt with cold sore on my mouth (lips) for many years. Then I read somewhere to stay away from nuts and citrus to keep the herpes virus under control, which I have done for the past few years. I almost never ever get them anymore. Once in a great while I may eat a few nuts or citrus & if I overdo it (which I almost never do) I may get a very small sore on my lip. But, I usually don't mess with the nuts & citrus and as long as I don't, the cold sores stay under control. For me, keeping away from these two items seems to work really great. Cathy"
[YEA] 02/13/2009: Glenn from Perth, Australia replies: "I suffered frequently from cold sores most of my life. The embarrassment of a large outbreak on the lips is enough to want to hide away at home until the sore dimishes to just a small scab. But that's not possible when you need to work. It's even worse if, like in my job you need to interface with the public a lot.
A few years back I changed my diet by excluding or seriously restricting all wheat flour products because I was getting overweight and could hardly tie my shoe laces without needing to come up for air to finish the knot. It was hard to start with because these foods are so tasty and addictive. But as a result of the diet change I not only lost 15 kilograms but also found that I no longer suffered from cold sores or head colds either.
On the very rare occasion that I do get a cold sore now I can immediately trace it to a binge on bread, pizza, pasta or rice the previous day, and the lesion is tiny in comparison with the past. To control it I abstain from the flour products and rice and try not to lick my lips, and it goes away within days. Nuts, chocolate and citrus fruits are not a factor in my case nor are diet drinks because I don't really go for them much.
I wonder if genital herpes would respond to the same dietry restrictions."
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[YEA] 12/28/2008: Marion from Powhatan, VA writes: "I have suffered with herpes since I was a little girl. Giant sores would appear around my nose and mouth. I actually go into hiding I am so ashamed. I have tried everything. Valtrex does work if the sore is caught early enough but this requires a prescription and is very expensive. In my search for an alternative I have decided to avoid the food triggers that cause the outbreaks. Chocolate, Nuts and Oranges too much sugar and artificial sweeteners. I also drink lemmon balm tea every morning. Since changing my diet. I have been outbreak free for over three years. I hope this info helps."
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[YEA] 09/28/2008: Walter from West Palm Beach , Florida writes: "I started suffering from a form of herpes called gladiatorum herpes in my face from practicing brazilian jiu jitsu with someone who had the virus. It has one of the most, or perhaps the most horrible illness I ever had. Started taking L-lysine and it helped, stopped taking anything with Aspartame, it helped, however, everyweek for the last three months I was having outbreaks every single week!! Reading and researching on the internet, I figured I had a very acidic PH in my blood so I started doing the Gracie Diet (google it), I can say after a week and a half I am for the first time in months, free of outbreaks."
EC: The Gracie Diet refers to the diet of Carlos Gracie Sr., a famous Brazilian martial artist (JiuJitsu). More information about the diet here:
http://www.subfighter.com/news.php?id=1196
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[YEA] 10/17/2007: Mario from Olympia, Washington writes: "I felt my cold sore coming on like I normally do about this time of year when my core temperature drops, but because I've been changing my dieting habits I decided to fast on blended fruits and dark leafy green vegetables until it went away. The cold sore came to a head much like a pimple so I popped it and it just dissappeared. At the time I thought that perhaps it was just a pimple but now it is a few weeks later and it has reappeared as a cold sore much smaller and more towards the inner part of my mouth which has never happened in the 15 years I've had it. In fact it had spread within the last three years and I thought I had made it permanently bigger. I believe it has come back because within the last week I have eaten a lot of junky foods again. So my suggestion would be just eat fruits and vegetables either whole, blended, or juiced until the cold sore goes away. It will give your body a chance to regroup and deal with it and other ailments that you may be experiencing."
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[YEA] 06/10/2007: Shandra from Sacramento, CA writes: "
About seven years ago I dated a guy who came with a prize, undisclosed to me! Within the first month I was breaking out. The first time was the worst; I experienced pain like no other, I quickly proceeded to visit my doctor who wasted no time to diagnose me with this lovely virus. I was getting large embarrassing blisters round my mouth at least 4-5 times a year and I would have genital outbreaks about 10 times a year... I seriously went into depression, gained weight and stopped having a life. I was embarrassed knowing that I could never address the issue with a potential counterpart and of course I could not be irresponsible, as the guy who was irresponsible with me. What have I done? How have things changed in my life? Well number one, I started a regular exercise program. I run 3-4 times a week. I topped eating processed meals - (no restaurants, no fast food, no packages, no cans, no boxes, and no microwave popcorn, nothing out of a package, nothing frozen). So what am I eating? I eat fruits all day, until I gag. I eat Vegetables all day, until I gag. I eat oats and whole wheat, in the form of "old fashioned oatmeal", "wheat bread" 'brown rice", you get the picture. I eat meat two to three times a week, mostly chicken and once or twice a month I eat fish. I keep beef to a minimum. I eat a variety of mixed nuts.
I try to exclude white table sugar, white table salt, white flour, sodium, cholesterol, fats. But I don't count the natural sugars in fruits and the oils in the nuts. The only thing I really track is my protein intake; I try to make sure I have enough protein daily. (Protein is balanced according to ones height, weight, gender, activity level)
Since I started paying attention to my body, eating what my body needs, dinking what my body needs and taking all the vitamins that my body needs: I have not had an outbreak in over one year. ALSO, I have lost weight, I feel better than I have ever felt in my entire life. At 43, I feel that I am in GREAT shape! Of course I still need to overcome my fears of having a difficult conversation with the possibility of a rejection, which is something I will have to live with the rest of my life.
This seems to work for me. If you would like to try something similar please consult your doctor prior to making any changes in your diet. Good luck!"
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[YEA] 03/15/2007: Deb from Dayton, OH writes: "I just wanted to add to all the great info about herpes. I have found that the greatest culprits to preceed a herpes outbreak are the consumption of chocolate and nuts (except almonds). These are high in L-arginine, so whenever I eat these things, I take some lysine to counteract the effects of the arginine. I eat a natural diet and don't get outbreaks, except when I forget to do this. It's always "oh, yeah, I had a buch of nuts yesterday!"
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[YEA] 03/13/2007: Tanya from Darwin, Australia writes: "I was told by a conventional Western doctor he has seen huge reductions in herpes outbreaks when people stop eating chocolate, almonds and peanuts. Hopefully this, along with never touching aspartame, may help people."
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[YEA] 05/25/2006: Jennifer from San Diego writes: "I haven't been able to really find any other explanations or any information regarding this on the web but I have been on a low carb diet for 2 years now. I do consume splenda and aspartame (although I try to avoid aspartame) but since starting my low carb diet I have been breakout free. Prior to going low carb I typically had 5-6 breakouts a year for the 5 prior years I had the virus. Low carb diets have an effect on how your body metabolizes splenda and aspartame which may be why these have not caused more breakouts for me. I also know that a high-protein diet is high in natural l-lysine so that may be what has helped to stop the breakouts. The amazing thing is that although I have tested positive for years, I have been tested twice in the last six months and tested negative for the virus both times, which I am told is rare, but possible. I'm not getting too excited about those results just yet - but if anyone has had a similar experience I would LOVE to know!"
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1 YEA
[YEA] 04/24/2007: Nancy from Iqaluit, Canada writes: "Hi there I just have to say that I have battled cold sore for my entire life since I was a very small child. These are embarassing and very sore. I found out about DMSO and purchased some. I put it on my lip as soon as I feel that tingling feeling that comes prior to an outbreak. Since using this product the cold sore does not become visable. I am thankful and recommend others who suffer to give it a try."
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