Cure a Heel Spur Questions
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| HEEL SPUR EVERY TIME I RUN |
HEEL SPUR EVERY TIME I RUN
12/31/2008: Amin B Nagpure from Mumbai, Mah writes: "i am into hardcore running, used to run over 10 km ever day, but then 1 silly mistake got me into this, while running i shifted my weight to my left leg, and in process got hit hard on the concrete surface, so i had a heel spur, its around 1 year, it is not paining that much, rarely it pains, but when i start running again it comes back ..
i want to run again, but dont know how to get rid of it, i had xrays, it shows it is still there, any cure for this, doctors medicine dont work, i need something useful which really works. i am trying hot water and cold water and lot of other things, they work, but i want is return back to normal.. i want to run again.
whenever i run , the pain comes back, so i am not running nowadays, but want to run again, advice me pls"
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