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﻿<title>Cure H. Pylori</title>
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<title>Cure H. Pylori</title>
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<description>Cure H. Pylori with natural remedies from the Earth Clinic community.</description>
<lastBuildDate>Sun, 12 Feb 12 23:32:27 -0600</lastBuildDate>
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<title>GOOD NUTRITION</title>
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<pubDate>Sat, 04 Feb 12 10:19:12 -0600</pubDate>
<description> Christine from Nottingham, England writes: "I was interested to read Meho MD posting with regard to H pylori infection. Whilst I understand that this is the standed regime in the conventional medical community it does not follow that is the only regime that works. There are many people who have treated themselves succcessfully with the use of natural products that do not have the side effects of standed medicine. The medical proffession does not have all the answers and are often lead by drug companies that are in it for the money. My own experience with conventional is that if they can not identiy your symptoms then you are on your own.
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<title>BIOXIN</title>
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<pubDate>Wed, 18 Jan 12 22:20:35 -0600</pubDate>
<description> Bill from Chicago, Il writes: "The Antibiotic for H-pylori is Bioxin ask your doctor for breath test to find out if you have the bacti in your stomach first. Hope this helps out.
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<title>MULTIPLE REMEDIES</title>
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<pubDate>Mon, 09 Jan 12 10:02:59 -0600</pubDate>
<description> Heloise from Detroit, Michigan writes: "Treatment options H. Pylori:



In an attempt to clear the stomach of urea I spit out all saliva and mucous formation in my mouth. If and to what extent this reduces urea levels in the stomach is not certain.

H. pylori expresses the highest level of urease seen in bacteria. The urease activity was recognized as an important parameter enabling acid survival early on in reasearch on the gastric mechanisma of H. pylori. 



Urea is a major end product of nitrogen metabolism by mammals. Diffusing from the blood through mucosal tissues and into the gastrointestinal tract. By metabolozing urea, H. Pylori is naturally acid resistant. When urea is added to H. Pylori cell suspensions at low pH values (down to 2.0), bacterial survival is enhanced 10^3 - 10^6-fold compared with that in suspensions without urea, and survival is associated with rapid alkalinization of the suspensions by urease.



Drink liquorice tea (add 10 drops of H2O2 30% food grade solution)

Chew mastic gum / eat mastic powder

Increase stomach acidity with vitamin C

Take aspirin (aspirin might increase the susceptibility of Helicobacter pylori to antimicrobials)

Drink matula tea

Take bismuth subgallate pills or pepto-bismol

Eat broccoli sprouts or broccoli

We showed that H. Pylori can be eradicated from human gastric xenografts after short-term administration of sulforaphane at a dose (1.33 mg/day in each xenograft [volume, %u223C7 ml]; 0.19 mg/ml) that can be achieved in the human diet (100 mg/day [stomach volume, 0.5 to 1 liter]; 0.1 to 0.2 mg/liter). Thus, the administration of sulforaphane that can be safely delivered in the diet, particularly from broccoli sprouts, could be beneficial for the treatment of H. pylori-associated gastric diseases. 





Use antimicrobial herbs: Cayenne, Turmeric, Cumin

Herbal or naturalistic treatment of ulcers includes the use of cayenne pepper and licorice root, among other things. Since the population of Thailand has little or no Hpylori-caused stomach ulcers, this has lead to the belief that eating cayenne pepper is an effective H-pylori preventive. Thai children begin eating small amounts of cayenne pepper when very young and increase their intake as they age. Some studies say cayenne kills the bacteria and stimulates mucous lining development in the stomach and intestine.
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<title>REMEDIES NEEDED</title>
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<pubDate>Tue, 20 Dec 11 17:33:45 -0600</pubDate>
<description> Ppat from New York writes: "Hi, 

I was suffering from pain under my left rib cage for the last one month. Went to a GE and he did endoscopy to find out that I have moderate gastritis. The biopsy did show presence of H pylori. He is going to put me on triple therapy soon (amoxy, clarithro and lansoprazole). 

Is there a natural way to get rid of H pylori in addition to taking antibiotics? I have read some topics and came to know about garlic, turmeric and virgin coconut oil. Are these good? Has anyone taken the test to detect HP after trying out natural remedies. Also, any opinions about how to control side effects of antibiotics?
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<title>BROCCOLI</title>
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<pubDate>Tue, 06 Dec 11 23:09:03 -0600</pubDate>
<description>[YEA] Lee from Kuala Lumpur, Malaysia writes: "Yes, thank you all you guys for sharing this truth that broccoli really cures H Pylori without any surgeries performed! My daugther of 14 years old was suffering from severe H P for 7 days. All medicine didn't cure it. Almost gave up. Then she tried your broccoli method and it works almost instantly! While eating it, she felt the pain just gone almost instantly! After eating the broccoli for the rest of the day, she was cured within that day itself!!!! Our entire family have been eating more broccoli since then to kill all bacteria in the stomach and body. Now even scientists say broccoli can cure cancer, not just prevent it. So guys, please eat more broccoli.

Lee
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<title>ACIDOPHILUS, COCONUT OIL, APPLE CIDER VINEGAR</title>
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<pubDate>Sat, 15 Oct 11 16:16:18 -0500</pubDate>
<description> Connie from Slc, Ut writes: "Hi Yvette; The H. Pylori section here under ailments includes about every treatment I've seen, that's been used effectively against this parasite, which also robs us of vital nutrients, B12 being one of them. (low stomach acid often allows pathogens to invade, and low stomach acid makes it difficult to absorb nutrients. ) Sometimes weight loss in general, and muscle loss in particular may be a sign of B12 deficiency. A sublingual lozenge of methylcobalamin, at about 1000 mcg. or so is fairly easy for most people to absorb.
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<title>ACIDOPHILUS, COCONUT OIL, APPLE CIDER VINEGAR</title>
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<pubDate>Sun, 02 Oct 11 10:17:29 -0500</pubDate>
<description> Lucy from Brisbane, Australia writes: "Hi Teammon38, replying to your questions re: the I... H... it is a brand of Probiotics, VCO is Virgin Coconut Oil (Unrefined)and the ACV is the Apple Cider Vinegar.

And yes I do believe it will help your daughter I got the 3 x teaspoons of VCO a day from something I read on the internet written by a Natural Medical Practioner for treating Helicobacter Pylori, I think that if anything I would definitely use the VCO and the Probotics (good bacteria to fight the infection) every day without a doubt. If your daughter is very young I would start very small and build up the dosages and just use common sense after that. Even with myself I just played with the dosages daily and as I said I do believe it is the consistancy of taking them everyday no matter what the dosage is. And with the ACV also start very small but in hind sight I feel even if you do not use the ACV it will still work with the Probotics and the VCO. (these are the important ones).

I also tried Manuka Honey, high Vitamin C, Olive Leaf, silver and a lot of other vitamins and the only thing I got was out of pocket expenses.. One other thing I would suggest though is to pay attention to her diet make it as healthy as possible try and cut down on the sugar and too much dairy and drink water.

I really hope this helps and makes sense (my first posts) good luck.
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        <item>
<title>ACIDOPHILUS, COCONUT OIL, APPLE CIDER VINEGAR</title>
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<pubDate>Thu, 29 Sep 11 23:11:47 -0500</pubDate>
<description>[YEA] Lucy from Brisbane, Qld, Australia writes: "I hope my post helps someone. I had Helicobacter Pylori for almost 2years, I am not sure how I picked up although I do suspect it may have been at the nursing home where I spent many days with my mother before she passed. Anyway after 3 failed rounds of antibiotics I resorted to antibiotics which they used to give H, Pylori patients back in the late 70's made up at a compound chemist, you take 17 antibiotics and acid lowering drugs per day. I made it through one day and had a bad reaction which resulted in a migraine for 1 week. After I recovered, I tried to accept there was nothing I could do and live with it (as one doctor told me), so I went home depressed and feeling sorry for myself. 

Then I thought I don't have to accept this I wasn't born with it so I can get rid of it. Long story short I started taking Acidophilus "I.... H..... " sold here in Australia the dosage is 1 per day but I took 5 - 6 per day for the first week then alternated between 1 - 4 after that (Please note this is the dosage I took I am not suggesting that you take that many) its what you feel comfortable with. Then I took VCO, the dosage varied from 1 teaspoon 3 x times a day to sometimes just 1 or 2 tablespoons the trick is to be consistant and take it every day no matter what dosage. I also took ACV with the mother regulary at first then every other day. And I am happy to say I cured it I no longer have Helicobacter Pylori, I have been tested and it came back negative and you couldn't wipe the smile off my face. If you have had no luck with antibiotics don't give up- this way may take a little longer but it was worth it. PS. I still take Acidophilus every day (1per day) and the occaional VCO &amp; ACV.
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<title>MULTIPLE REMEDIES</title>
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<pubDate>Thu, 15 Sep 11 02:17:31 -0500</pubDate>
<description> Dattaraj  from Glasgow, Lanarkshire, Scotland writes: "To the people suffering from H. Pylori, 

Hi all, 

Please try taking following formulation, which will help you get rid of the bacteria.

1 Amoxicillin Trihydrate750 Mg- Twice daily or 500 Mg three times daily (After meals) 7 Days

2 Tinidazole 500 MG- Twice daily 7 Days

3 Omeprazole 20 Mg- Twice daily 7 Days

Thanks and take care, 

Dr. Dattaraj Laud
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<title>GENERAL FEEDBACK</title>
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<pubDate>Mon, 29 Aug 11 22:14:07 -0500</pubDate>
<description> Si Si  from Adelaide, Sa writes: "what will happen if you still have the helicobacter pylori and its still grows more?
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<title>TURMERIC</title>
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<pubDate>Tue, 09 Aug 11 02:01:27 -0500</pubDate>
<description> Msrose  from Newport News, Virginia, United States writes: "I have been dealing with stomach problems almost my whole life. In 2002, after a series of "attacks", my gallbladder was removed. Since then, it's always one thing or another. Poor digestion mainly. Just recently stomach pain - sometimes severe-, bloating and feeling of fullness is a huge issue. After a gastro biopsy, Dr. Diagnosed me with H Pylori bacteria. 3 weeks of massive dose of antibiotics helped for a few weeks. I was also told 2 prilosecs a day. I am back to square one maybe just worse.

Searching the net, I came across information on Turmeric. Studies show it's a real fighter against such bacteria. Just went and got some from vitamin store and took my first one tonight. Will follow treatment 2x day for at least one week. I will be able to tell because the eternal pain in my stomach will subside (as it did after the rounds of antibiotics) and hopefully the bloating as well. 


I hope I remember to post a follow up here (making a reminder right now). Will keep you posted. Promise
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<title>COCONUT OIL</title>
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<pubDate>Fri, 22 Jul 11 00:43:15 -0500</pubDate>
<description> John  from Spring, Tx, Usa writes: "In what manner does coconut oil cure H. Pylori? How much should a person take and for how long?
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<title>COLLOIDAL SILVER</title>
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<pubDate>Thu, 23 Jun 11 19:22:03 -0500</pubDate>
<description>[YEA] Steve  from Niwot, Co, Usa writes: "I actually spent 12 years in the laboratory researching the uses of colloidal silver. One of the more difficult projects was the effect on H. Pylori since it is an anaerobe (doesn't like oxygen) so we had to culture in a CO2 environment. However... We were testing a product called Super Neti Juice (which is a powerful colloidal silver) and found that it worked very well on H. Pylori even down to a stomach pH of about 3.0.

The trick is to take about 1 ounce on and empty stomach three times per day for about a week. If you take it with anything else... It will bond with that and not work. If you add sugar... It will not work. If you take it once a day it will not work. But when we tested just this simple product by itself, on an empty stomach, three times per day, it dropped the H. Pylori titer down to un-measurable. Even months later.

Hope this helps you. I have since used it on a few friends with ulcers and it has dumb-founded hte folks at the hospital because when they use the endoscope and see the ulcer and then the titer comes back for negative H. Pylori, they just shake their heads. Then... of course, the ulcers heal very quickly and everyone is happy.
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<title>REMEDIES NEEDED</title>
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<pubDate>Wed, 22 Jun 11 14:00:08 -0500</pubDate>
<description> Jay  from Ellicott City, Md, Usa writes: "Hello, 

I have been diagnosed two months back with H-Pylori stomach infection. My Doctor gave me 2 weeks of Prevpac. He said I would get better after that and should get checked up after 3 months. I have finished taking Prevpac and it is more than 1 &amp; 1/2 month now. I am not feeling any better. My stomach is sensitive and cannot digest certain foods. I have lost lot of weight.

I have seen from other posts that taking 1/8 to 1/4 spoon Sodium Bicarbonate in a glass of water 2 -3 times a day will help. My question is will this kill the bacterial infection or do I have to take something else?

Appreciate any suggestions and dieatary recommendations.

Thanks, Jay
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<title>EPAZOTE</title>
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<pubDate>Mon, 06 Jun 11 23:50:49 -0500</pubDate>
<description>[YEA] Miles from Janesville, Wisconsin writes: "ive been battleing pylori for along time and ive been ill for many years. I have ulcers for many years and I couldnt even function, but now im rebuilding my stomach. First you need to get rid of the pylori and parasites, yes parasites. 

Im married to a latin fellow, and ive been sick most of our marriage. I tried one herb to take out the parasites first. The name is epazote, tribal people from the rainforest and people in mexico use it to take out parasites, of every kind. Ive never felt better, once I took the plant which is sold in any mexican grocery strore, I made a tea, but only drink 1 quarter cup in the morning on an empty stomach for 3 days and on the fourth day they will die and exit in your feces, do again in 2 weeks to get any eggs that are left, you must do it a second time. 

Then I took probiotics to put the good bacteria back and changed my diet, I also drink apple cider vinager in a glass of water before bed, I was amazed all acne is gone and my skin is soft as a babys bottem, now its time to heal it, im about to drink the cabbage juice, what I have is sort of a leaky gut syndrome, that is caused by to much over the counter pain aids and it wore the stomach lining down and thats when the stomach lining was damaged, then that gives the parasites and pylori the greenlight to take over, I was to the point where the toxins went into my blood stream and caused alot of pain and sickness, do not exceed 1 fourth cup of epazote tea a day for 3 days and make sure you do it a second time. This is the only way to really rid yourself of this nasty sickness, I also eat enzymes with every meal. goodluck my life made a total turn around.
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<title>GOOD NUTRITION</title>
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<pubDate>Sat, 23 Apr 11 00:57:52 -0500</pubDate>
<description> Jane from Sf Bay Area, California, Usa writes: "RE: H Pylori: please everyone, don't take prilosec for H Pylori, gastritis, GERD, or other symptoms. Please do your homework online and read about the negative effects of these meds on your GI system. I had lost 18 pounds in one year (I as already thin, so not good... Got down to 90 lbs. ) and was diagnosed with GERD &amp; gastritis after a colonoscopy; the DR's wanted to put me on Prilosec, etc. But what I read on holistic health sites explained how those drugs just aggravate the problems! Healing happens through proper herbs and substances, and especially PROPER DIET. 

For anyone really serious about healing, go to the web site www.gapsdiet.com, to read about the right diet, and order the book 'Gut and Psychology Syndrome' by Dr. Natasha Campbell-McBride (don't let subtitle mislead you, it's for all kinds of GI-related symptoms. And no, I'm not being paid to give this testimony. ) I've been following the diet strictly for one year, and am now free of pain and have gained back 10 pounds, 8 more to go. The only lab that ever found H Pylori and 2 different parasites in my stools is 'Metametrix Lab'... Not cheap, but well worth it! So just because other labs don't find H Pylori or parasites, don't believe it (and I sent in many stool samples the past year to different labs). Had I known a year ago I had H Pylori, I could have started all the things recommended on this site much sooner! One product I haven't seen mentioned here: 'Zinlori' tablets, by Metagenics. Expensive, but again worth it: they help restore the stomach wall lining and prevent new bacteria from attaching there (recommended by a holistic M. D.) Also L-Glutamine is very healing; many companies make it. Good luck to everyone! Perseverance furthers.
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<title>MULTIPLE REMEDIES</title>
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<pubDate>Fri, 19 Nov 10 17:55:03 -0600</pubDate>
<description> Connie from Slc, Ut writes: "H. Pylori bacteria is well adapted to survive the acidic environment of the stomach long enough to burrow into the lining, settle, and colonize. (sometimes 20 minutes) It appears to survive a PH between approx. 3.5 and 7.5. Above 7.5, it cannot replicate. It is mutating to better withstand more acidity. It chooses tissue in areas of more neutral PH in the stomach lining, burrows, and secretes the enzyme urease to decompose tissue, creating an alkaline "ammonia cloud" to protect itself. This caustic ammonia along with other wastes irritate the lining cells, causing inflammation that stimulates the stomach to produce the hormone gastrin which then stimulates parietal cells to secrete more acid in the stomach. This pernicious circle of extremes can eventually result with an exhausted, atrophied stomach that can hardly produce acid any more. Many researchers think that it is a weakened mucous membrane of the stomach that allows the H. Pylori to attach itself in the first place. It looks like strengthening the mucous membrane is a good place to begin healing. Most researchers believe that H. Pylori must be completely eradicated. A few do not. 

Here are some herbal protocols for treatment of ulcers and H. Pylori. Each contains Goldenseal. The Herbalist Paul Bergner has written, to the effect, that although Goldenseal has mild antibiotic properties, (alkaloids such as berberine, etc. ), Its most powerful effect is that of flushing the mucous membranes. But he also warns that it should not be given in high doses, because it can exhaust the mucous glands, over inhibit inflammitory response, and weaken the digestive system. 

Dr. Frank Robert's formula for ulcers: 1 part Goldenseal, 1 part echinacea, 1 part marshmallow root, 1 part poke root, 1 part spotted cranesbill, (geranium maculatum)(2 parts if bleeding). For pain, add okra and or slippery elm. Mix powder and put in 00 capsules, 2 caps 4x daily. (There are readymades available on internet. ) Bastyr formula: Goldenseal root 1 part, Marshmallow root 1 part, Geranium Maculatum 1 part, Ginger root 1 part, Baptisia tintoria (wild indigo) 1 part, duodinal substance 1 part, Vitamin B3 (niacinamide) 1 part, okra 1part, slippery elm 1 part. 2 00 caps 4x daily. (also available online). 

Researchers also recommend broccoli sprouts and cabbage, (l-glutamine, sulfur, and mucin). Garlic, Licorice, Zinc, pancreatin (without calcium type), L-Glutamine, and L-threonine (for production of mucin). My neighbor was diagnosed with a stomach ulcer 60 yrs. Ago. His father treated him with 2-3 caps Goldenseal 1x daily and 1 Tbl. ACV with 1 TBL. BSM mixed in cup of warm water. He continued this for 6 mnths until next xray revealed no ulcer. I hope this information is useful. Thanks Y'all, Connie
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<title>MASTIC GUM</title>
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<pubDate>Sat, 06 Nov 10 14:24:08 -0500</pubDate>
<description>[YEA] Carie from Hudson, Oh, Usa writes: "Went to doctor's office for what I am sure was ulcer. Had the gnawing feeling in my stomach about half an hour after I ate and the other symptoms associated with ulcers. After researching this site, found out that most ulcers are caused by h. Pylori. Tried the Manuka Honey for a while but was not agreeing with me. Tried the Mastic Gum and within three days the gnawing feeling was gone. Took it for 20 days (that was how much I had), two pills in morning about half an hour before I ate anything. Had the die off effects so I did not feel great for a few days but stuck through it knowing it was Herx's. Got tested for h. Pylori after and it came back negative. Got my mastic gum at local health food store."</description>
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<title>MASTIC GUM</title>
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<pubDate>Sun, 17 Oct 10 17:51:03 -0500</pubDate>
<description>[BETTER BUT NOT CURED] Suneel1980 from Houston, Texas writes: "I had H.Pylori for 10 years and tried triple therapy, anti biotics, PPI, etc. Nothing resolved my issue. I wanted to try natural remedies and searched the web and found mastic gum eliminates hpylori and cures gastritis. 3 weeks back I ordered mastic gum 1g. each capsule and taking one in the morning and one evening, from the third day itself I started feeling better. And now I am very happy, dont know it cured hpylori or not as I have to go for a urea breath test or stool test. But I am feeling much better now. Will keep you posted after my test. I will recomend this to anybody suffering from gastritis or ulcers. Feel free to ask me if you need any more details. Thanks"</description>
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<title>BROCCOLI</title>
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<pubDate>Sun, 08 Aug 10 22:46:49 -0500</pubDate>
<description>[YEA] Linda from Memphis, Tn writes: "For H. Pylori broccoli juice cured my daughter. She went to the hospital about 3 times in one month. She could not keep anything down. I took a stalk of broccoli to her on her sick bed. She felt great within 10 minutes. She has been better since."</description>
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<title>MASTIC GUM, DIGESTIVE AIDS</title>
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<pubDate>Thu, 05 Aug 10 23:37:13 -0500</pubDate>
<description>[YEA] Beechee Queen from San Bernardino, California writes: "I was diagnosed with H. Pylori and put on antibiotics and all kinds of medications for over 7 months it was getting so bad I literally stopped eating meals and lived on bananas and oatmeal for fear of the returning belching, gas, bloating, indigestion the antibiotics and endless prescriptions didn't help. Then I searched for alternative remedies and came across a couple of promising cures so I went and bought 3 products hoping that at least one might work. And 3 to 4 days later I noticed that I did not have any more burping, gas, indigestion, or bloating.. It was mastic gum and some digestive aid for healing the stomach lining. It worked I have never had a single symptom since and that was over 3 years ago. It is a sap from a tree that draws out and kills the pylori. I would definitely give this a try."</description>
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<title>MULTIPLE REMEDIES</title>
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<pubDate>Mon, 11 Jan 10 15:35:25 -0600</pubDate>
<description>[BETTER BUT NOT CURED] Jason from Socal, Ca writes: "Several months ago, I became seriously ill. My stomach was upset at all times, leading to vomiting and diarrhea some of those times. It was determined that I had an h. pylori infection. Now, I have a general mistrust of doctors. They seem to know a lot about pills and surgery but very little about achieving and maintaining health without surgery or hard medicine. For this reason, the common proton pump inhibitor/antibiotic method was not appealing to me.

It has now been one week since I began my own remedies, and I am feeling better than I have in some time. I am sharing my daily regimen, so the work put in will help someone else. 

Every day I drink apple cider vinegar. 2 teaspoons mixed with 8 ounces of water 2-3 times daily. In addition, I take 4000 mg's of coconut milk in pill form. I also take 2 DGL pills every day, and finally probiotics, 50 billion cfu's with live cultures. It is very important to ensure that you are guaranteed live organisms no matter what brand you buy. Also, please make sure that you buy the apple cider vinegar that is brown with "cobwebs" floating inside. The cobwebs are enzymes and called "mother". The clear apple cider vinegar without mother, has next to no health benefits. Okay, that's it. Again, this regimen has helped me feel better in about a week. I am still not 100%, but I will update all of you on my progress, and any changes to this regime.
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<title>ANTIBIOTICS, BISMUTH</title>
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<pubDate>Sat, 02 Jan 10 23:24:14 -0600</pubDate>
<description>[YEA] Linda from Cocoa, Florida writes: "H pylori - I suffered with this for twenty plus years. My weight was under 100 pounds and I could not keep a meal down. In the beginning no one knew what it was...then in 1983 my doctor did put me on an antibiotic and bismuth tablet three times a day for 30 days, after doing an endoscopy. It worked and I have never had it return. All tests have confirm that it has never returned.
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<title>APPLE CIDER VINEGAR, WATER</title>
<link>http://www.earthclinic.com/Redirect.php?pageLink=/CURES/h_pylori.html&amp;name=ACVW_35698</link>
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<pubDate>Fri, 04 Dec 09 19:20:43 -0600</pubDate>
<description> Joe from Columbia, Md, Usa writes: "I have been having heartburn and abdominal pain almost every day for the past 6 years. I have tried Prilosec/tums/mylanta etc but they provide only temporary relief. I have mostly stopped all that especially prilosec. I have been reading the posts from this site. And I decided to take matters into my hands with some decent success.

1) Water : I started drinking around 8 glasses of water per day. A couple of days later, I can observe a significant improvement. Except for frequenting the bathroom, this is a must for everyone who is concerned about digestive health.

2) ACV: I take a tablespoon of Organic ACV with the mother before going to bed.This mostly took care of all my sleep issues.

Besides the above, I have cut my coffee and limited spicy food intake and added yoghurt to my lunch which also helps.

Now I am not saying my ulcer/h.pylori has been cured. But the associated symptoms/pain have been vastly reduced just from the above two solutions alone."</description>
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<title>HYDROGEN PEROXIDE</title>
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<pubDate>Fri, 27 Nov 09 16:15:13 -0600</pubDate>
<description>[YEA] Paulica13  from Fort Worth, Texas, USA writes: "H2O2 cured H. Pylori (bacteria)

I used 3-5 drops of hydrogen peroxide in 8 oz. distilled water. First day 3 drops, then the next day i used 5 drops. The third day bacteria passed through my colon with a splash of blood. Simple and amazing!
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