Easy Home Remedies for Constipation Relief

Blackstrap Molasses for constipation definitely did not work for me. If you are sensitive to sugar, this may not be best. I took a tablespoon of molasses in the morning, and the rest of the day was ruined by extreme bloating and gas, rumbling sensation and pain.I should have known this would happen because even one tablespoon of honey and too much fruit results in the same for me. I love molasses (in food, mixed), but this is too intense for me, and it did not result in a bm.