http://www.earthclinic.com/CURES/candida2.rss http://www.earthclinic.com/template_img/logo.jpg http://www.earthclinic.com/CURES/candida2.rss Candida Remedies from the Earth Clinic community of Natural Cures! Sun, 12 Feb 12 23:30:56 -0600 en-us http://www.earthclinic.com/Redirect.php?pageLink=/CURES/candida.html&name=ACV_73026 /CURES/candida2.rss1 Sun, 05 Feb 12 10:00:10 -0600 [YEA] Rachelle from Sydney, Ca, Usa writes: "Apple Cider Vinegar Cure for BV and Candida / Yeast Hi Ladies, I just wanted to share what worked for me in the hopes that what helped me can help you. I've been dealing with BV/Candida for about 15 years now - sheesh! My doctors tested me for AIDS, HIV, diabetes (oookay - Im 5'5", 115lbs) anything and everything. Went to naturopaths, tried absolutely everything - threelac, syntol - you name it. Went on special diets, ate garlic... Voodoo magic (not really, but I would have if it helped! ) Some things helped, some did things did nothing. Most things were a complete waste of money and I wasted ALOT of money. BV/Candida is such a curse!! Anyways, as you may already know BV/candida is triggered when the pH of your vagina gets out of whack - which means the pH becomes more alkaline. Sugar, diet, yes.. But the crux of the problem is pH. The vagina becomes more alkaline during sex (to make life more hospitable for sperms), this also happens during the menstral cycle. Once the pH rises, this paves the way for things to start to grow. So the KEY IS THE PH. This means keeping the vagina acidic - what it is naturally. Here's what worked for me: I started off douching with ACV and hydrogen peroxide, but hydrogen peroxide kills all the good bacteria along with the bad (which can cause alot of problems) and I found it to be too disrupting. Id get rid of the BV, but cause a yeast infection instead. Plus my husband is a scientist and he tells me that extensive use of h202 on mucous membranes can be cancer-causing. So then I just stuck to ACV, with a suppository of lactobacillus for the vagina. So douche in the morning, vaginal suppository during the day/night and then - and this is the important part - I started drinking apple cider vinegar twice a day. Just a couple of teaspoons with water in the morning/evening and my BV/Candida problem has COMPLETELY CLEARED UP!!!! Im telling you its a miracle. Now, when I feel like I've got a problem, I start back on the ACV drinks and within 24 hours everything is gone. This has been my experience and I told my girlfriend about this after she started having recurring yeast infections and everything cleared up for her straight away too. So I can only hope that you find the same relief!! Thanks, Rachelle " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/candida.html&name=RN_72231 /CURES/candida2.rss2 Tue, 24 Jan 12 09:07:06 -0600 Clare from Holmfirth, England writes: "I have systemic candida I cannot eat any refined carbohydrates since being put on strong antibiotics a year ago. Have been on a carb free fruit free diet for 3 months please help. How can I rid myself of this? I have insomnia and depression too, please help. " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/candida.html&name=COLLOIDALSILVER_72154 /CURES/candida2.rss3 Sun, 22 Jan 12 22:56:07 -0600 [YEA] Loveallnatural from Kansas City, Mo writes: "My Dad has had a yeast rash for over 50 years. It is mostly on his back and each summer it would cover his back and itch like crazy. Over the years he has visited every kind of doctor and tried every remedy he could think of trying to find relief. He's tried every prescription and OTC pills or cream available with no effect and summers were unbearable as the heat made him itch constantly. Each summer he took strong prescription steroids in an effort to manage the itching. (He was also very susceptible to athlete's foot. ) I recently started researching, and taking, colloidal silver for my cold sores (really helped) and read that several people with systemic yeast infections had amazing results with it. I thought it might do him so good, so my Mom bought some online from a reputable laboratory and he started taking a few tablespoons each morning after he brushed his teeth. I warned him that since he has had this rash for 50 years it might take 3-6 months before he noticed any improvement. But within a short few weeks he started having more energy and noticed that his constant heartburn was gone and he wasn't as itchy. Within a month his back seemed completely cleared, he didn't itch at all, and his issues with horrible indigestion (much gas and bloating) had drastically improved. For the first time in over 50 years, he hasn't had any symptoms of athlete's foot or his back rash despite a very hot summer. Also, he usually catches every cold, cough, or virus that goes around... Yet last winter he only had a mild cold once or twice. We started to realize that he has probably had a systemic yeast infection for many years that caused leaky gut and compromised his overall immune system. Out of desperation, he tried colloidal silver for his back rash, but ended up with AMAZING results of more energy, less illness, normal digestion and gas issues, and no rashes. (He will continue to take it daily until he hits the 12 month mark since he's had it for 50 years and he wants to be completely sure that he kills off all of the yeast and not just the symptoms. ) Good luck to all!! " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/candida.html&name=FA_71276 /CURES/candida2.rss4 Fri, 13 Jan 12 16:32:33 -0600 Kime from Arlington, Wa, Usa writes: "Having read many of the posts on Candida remedies I have not seen one that mentions the fact that Candida is often associated with, or perhaps even causes, leaky gut syndrome and delayed food allergies. If a person has not been having success with treatment, it is a strong possibility that they may also need to find out what foods they are sensitive to(a delayed sensitivity that may not show symptoms for a day or even longer after the food is eaten). The most common food culprits are dairy, gluten (mostly wheat and flour products), eggs, nuts, and possibly other high protein foods such as beef. By eliminating all of these for 4 days a person may find they are feeling much better. Even if the candida is being dealt with, the symptoms from the allergies, which are many of the same symptoms as candida, will not go away unless the reactive foods are eliminated, too. After the leaky gut has time to heal these foods can usually be gradually returned to the diet. There is a lot of information on food allergy and leaky gut online, so if you think this may apply to you I would encourage you to read up on it. ELISA testing is another way to diagnose food allergies but some labs are better than others. In some areas you can have a kit mailed to you to take a spot blood sample and mail it in for the testing. However, often the culprits are high protein foods so a 4 day elimination of all high protein foods, including gluten, will be helpful for many people. It usually only takes 4 days for symptoms to clear as long as all of the reactive foods are eliminated. The foods a person is having trouble with are usually foods they eat frequently. We discovered that our omega 3 supplement had egg yolk in it, so you have to check everything you put in your mouth! " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/candida.html&name=GF_71031 /CURES/candida2.rss5 Tue, 10 Jan 12 21:46:31 -0600 Lisa from London, Uk writes: "Hi Ted, I lost a lot of hair when I turned 29 and maybe a year later I began to get rosacea symptoms, strong flushing and now broken thread veins. I was wondering whether it could be candida in my system that's causing both of these. I remember during the period when I began to lose hair my head would suddenly itch particularly during the night. I am also prone to thrush particularly in humid weather. Could it be hormonal? I'm just not sure where to start...? Regards, Lisa " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/candida.html&name=ACV_71050 /CURES/candida2.rss6 Wed, 11 Jan 12 10:11:24 -0600 Jackie from Shelby Township, Michigan, Usa writes: "I think I have a systemic fungal infection, since I take Tylenol Arthritis, seem tired, have a toenail and vaginal fungal infection, and have taken birth control and NSAIDs in the past. I've read that Apple Cider Vinger can help with the fungus. How much should I take (along with water and honey as suggested by Braggs), considering that I must still take Tylenol Arthritis (2600mg a day) to treat a moderate athritis pain and inflammation. (I don't want the Tylenol to cancel out the goodness of the vinger. Also, do I need to use the treatment with the Apple Cider Vinger forever? By the way, I have talked to my doctor, who wants me to take Lamisil. However, I don't want to jeopardize my liver and stomach with two medications -- Tylenol Arthritis and Lamisil. Any help will be appreciated. " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/candida.html&name=BAKINGSODA_70921 /CURES/candida2.rss7 Mon, 09 Jan 12 16:25:52 -0600 [SIDE EFFECTS] Gypsyangel from Auckland, New Zealand writes: "HI, I have been taking Baking soda for a week now and had maintained around 7.5 for most of this time but now in the last 2 days I have gone very acidic - down to 6. I am trying to treat candida. My spit tests are also showing the candida more aggresive and now I have sore nipples? Can anyone tell me what happened? Is this common for a flare-up or should I be concerned? " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/candida.html&name=GF_70745 /CURES/candida2.rss8 Sat, 07 Jan 12 00:48:24 -0600 Marie from Charleston, Sc writes: "I am breastfeeding my 5 week old baby, and we seem to have a yeast problem. White tongue & gums, Dry skin on forehead, diaper rash, and smelly skin around neck folds. I am giving baby baking soda baths everyday, which tends to keep the rash at bay and even the dry skin. I have been swabbing inside of baby's mouth with baking soda/water solution & using ACV/water solution for skin folds. However, the thrush is not going away in the mouth. I have noticed that my tongue is white and I have a touch of a vaginal yeast infection. I have only had a few in my life & eat organic foods & NEVER take meds. So, I wanted to clarify if it would be safe for me to take the lime/lemon & baking soda combo to help me get rid of the candida, so that I can quit passing it on to my baby? Thank you for your time! " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/candida.html&name=ACV_69045 /CURES/candida2.rss9 Tue, 13 Dec 11 00:15:24 -0600 Katie from Hillsdale, Mi writes: "Hi, My name is Katie and I recently heard about apple cider vinegar and the the benefits for your health. I began drinking this and not only did I get terrible acid reflux but I also had a terrible kidney infection along with a UTI. I'm not sure if this was the cause but my kidneys hurt very bad and still do too often to be normal. I am battling with what I just found out as a very bad case of Candida Yeast as well as low thyroid and my adrenal glands are so flat they basically aren't working. I read that yeast can make your acid and alkaline rise in your body. Should I stay away from this? Thank you, God bless, Katie. " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/candida.html&name=BORAX_68422 /CURES/candida2.rss10 Sun, 04 Dec 11 15:04:56 -0600 [BETTER BUT WITH SIDE EFFECTS] Pooped from San Luis Obispo, Ca writes: "I have had candida symptoms for almost 3 years. I got several rounds of prescriptions for fluconozole 100 mg. Everytime the symptoms disappeared within 3 days but returned after 3 or 4 months. I tried taking ACV everyday (2 tbsp diluted in a glass of water) for a while. It made me feel better but not completely cured. In the last 3 weeks I have had severe depression for the first time in my life and an overall "depleted" feeling. I finally decided that it might be linked to the candida. I had 20 mule borax in the house and decided to start taking it as prescribed by Ted: 1/8 tsp in a liter of water throughout the day, everyday for 5 days. I am on day 5. I started feeling better after day 3. Now on day 5, I woke up with severe flu like symptoms, feverish, headache, extreme weakness, fever blisters, sinus congestion, and a crawling sensation under my skin. I am thinking that either I caught a bug or these are "candida die off" symptoms, which I never experienced with fluconozole. I will stop the borax cure for 2 days as prescribed by Ted and then resume for 5 days. I will post again to share the results. " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/candida.html&name=GF_66159 /CURES/candida2.rss11 Sun, 30 Oct 11 21:58:57 -0500 Sherry from Huntsville, Alabama writes: "Has anyone ever used Syclovir for candida yeast? I have been using it for over 2 weeks and am up to 1/2 teaspoon. It is powerful and one must go very slow and build up to the larger dosages. " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/candida.html&name=RN_65622 /CURES/candida2.rss12 Fri, 21 Oct 11 14:27:02 -0500 Bebe from Washington, Dc, United States writes: "Bill from San Fernando, I liked your analysis but you haven't said anything how you got rid of your candida, what you took for it or anything else except the Milk of Magnesia you used to get rid of tinea cruris. Please let us know in detail step by step what you used, how you used it and for how long. You seem very informed and your comment is very interesting so, you can help a lot of people like me to benefit. I have, I believe psoriasis for nearly a year, it is around my eyes (I am wrinkled, I looked least 20 years older than I am) and it is also both side of my nose, around my mouth (I hardly manage to open my mouth), one side of my neck, my lap and in the back of my leg. Please let us know ASAP, I am desperate my face is so wrinkled, I don't want even want to see people anymore. I did the Candida spit test that Hebgirl suggested and it did sink. Hope to hear from you soon. Thanks. " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/candida.html&name=GF_64976 /CURES/candida2.rss13 Tue, 11 Oct 11 16:26:07 -0500 T from Houston, Usa writes: "Is Kefir considered ok for consumption if one has candida? I have read pros and cons and need some guidance here. Please. Thank you :) " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/candida.html&name=PROBIOTICS_64605 /CURES/candida2.rss14 Wed, 05 Oct 11 16:32:44 -0500 [YEA] Soyjim from East Alton, Illinois writes: "There are probiotics that eat and live on fuguses like candida and yeast. Threelac is one. There maybe others. This stuff costs about a dollar a packet. This is expensive if you use much. I have found that a probiotic culture can be grown on a medium of food grade brewers yeast and water. Brewers yeast is dead yeast cells that are high in protein and several vitamins and mineral. I have made yogart and buttermilk in the past and growing these cultures is very similar. The result is a sour thin liquid that tastes a little like buttermilk. currently I use 2 cups of brewers yeast flakes in a gallon of water. To this I add a packet of the probiotics I want to grow. This will create a sour culture in 1 to 3 days. I then refrigerate the jug and drink as needed. In winter I have been culturing the liquid in an oven with the light on. Oven needs to be less than about 110 degrees farenheit. I don't believe that this is a total cure for systemic candida infection but it is a start and should eliminate candida from the intestinal tract. When first starting this you need to be aware of the Herztheimer effect. Now I drink a cup every few days. I know I am not drinking enough if it causes my stomach to rumble within an hour or 2 of drinking. It does cause my eurin to be more yellow. Brewers yeast is not delicious, and culturing makes it more sour. It is a good source of protein and nutrients. I get the flakes for about $16 a pound. That is at least 10 cups so I don't think of it as expensive because it is a food that enables me to eat grains and sugar that would not be allowed on a candida restricted diet. I have been drinking this stuff for several years. " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/candida.html&name=RN_64225 /CURES/candida2.rss15 Wed, 28 Sep 11 22:47:22 -0500 Jiji from Washington, Dc writes: "Hi Herbgirl, I have psoriasis (I am told by a doctor) it is mostly on my face around my eyes, nose, mouth and even on my lap. Around my eyes get so wrinkle, it makes me look that I am thirty years older than I am and I can hardly able to open my mouse. My eyes gets puffy, I think it even gets inside my eyes. The doctor gave me Fluocinonide and desonide cream but it helps me for few days and it comes back again my life changed overnight, I don't know what to do. However, after reading your comment, I did the spit test you suggested and my spit did sink. I went to Whole Food to buy syntol (enzyme-probiotic) but the salesman suggested that first I should take organic total body cleanse and they don't have syntol, the other brands to take for 14 or 30 days. My question is do you think the 14 or 30 days tablets of the other brand works as good as syntol? Do you also think it is necessary to take body cleanser before taking syntol? Please let me know ASAP. " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/candida.html&name=GF_63224 /CURES/candida2.rss16 Wed, 14 Sep 11 10:25:31 -0500 Francisca from Michelbach-le-bas, Alsace, France writes: "Hi Bill, I was reviewing your Candida remedy and you mention BSM but doesn't it contain a lot of sugar? I am trying to stay away from sugar as much as I can to see if with the diet and some supplements my health will improve once and for all! " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/candida.html&name=TEDS_63129 /CURES/candida2.rss17 Mon, 12 Sep 11 22:20:26 -0500 Andrew from Charlottetown, Pei, Canada writes: "Hi I have a question for Ted. I'm confused by Ted's recipe for taking ACV and Baking soda and I also think with water. I would like to try this recipe after eating a meal, but not sure how much of each to take and how much water, I have read the links but nothing seems to be clear. Any info will be great on this... ACV = Baking Soda = Water = How many times a day? Ive had sinus problems for years and have been trying everything and Ive come to the conclusion that I most likely have Candida , and would like to try this. " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/candida.html&name=GF_62800 /CURES/candida2.rss18 Wed, 07 Sep 11 10:32:33 -0500 Francisca from Michelbach-le-bas, Alsace, France writes: "Thinking that I might suffer from Sjogren's I decided to pay a visit to my husband's GP (I don't have one, I rarely go to mainstream doctors! ). This is a doctor in Switzerland, where medicine is supposed to be good and I had been there once, months ago. Because I thought that I might actually just suffer from Candida I took my Cure Candida Through Diet book with me to help him along. Of course he wasn't interested in anything to do with Candida, whether I could suffer from it or not was of no consequence to him. But well, I have a lot of difficulty sleeping with my dry eyes and mouth.... But that is my problem, he must have thought... His answer, when I showed him the book was that anybody can write everything which doesn't mean that they are right! Then I went on to tell him about my other complaints, white spots on the skin, lower back pain, warts.... A bit bored he asked me which complaints I wanted him to treat, meaning I shouldn't come with so many thing but choose a couple and leave it at that. Amazing... Isn't the complete picture what should give a doctor an idea of what one is suffering from? In the end I had a blood test and he is going to see whether I really have Sjogren's. For the rest he asked no questions, showed no interest only told me that having Sjogren's, although not a pleasant illness it is not really something to worry about! So I came home, feeling abandoned, with no one to turn too with my symptoms except this site, as usual, and my books! If you think that I was unlucky with my choice of doctor think again, they just don't care and the choice is very limited here although through my health insurance I have access to two countries, France and Switzerland. But maybe I am lucky, I have just read the book "Breaking through the untouchable diseases" by Geral Green, which I will review here in due course, phoned Gerald last Sunday, had a great conversation with him and am starting the anti-Candida diet soon and he will ship me his medication. So fingers crossed I will be feeling a lot better soon (sorry Bill, you told me to do the diet such a long time ago.....)! " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/candida.html&name=COCONUTOIL_62683 /CURES/candida2.rss19 Mon, 05 Sep 11 17:55:46 -0500 [BETTER BUT WITH SIDE EFFECTS] Sandra from California, Us writes: "Thank you earthclinic for the wonderful website! On here I've found the cure for so many health problems from sore throat to eczema. I am now writing because I've started using VCO three weeks ago and I am loving it. The reason why I wanted to try it is because I think I have mouth candida. For the first two weeks I felt a huge difference in my mouth. It felt cleaner, fresher and that horrible white coat completely disappear!! A few days ago I started to have an unpleasant taste in my mouth. I can't be sure if it is the metalic taste that some people describe but I can assure you that it is not nice. My tongue is not as pink as it was when I started taking VCO but not as bad as before I started taking it. My question is: Could the bad taste in my mouth be a symptom of candida die off or is it just that the oil worked in the the first two weeks and is not working anymore? Thanks very much " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/candida.html&name=GF_62111 /CURES/candida2.rss20 Sat, 27 Aug 11 18:17:10 -0500 Linda from Hendersonville , Nc Usa writes: "Everyone says 1/2 glass of water. Are you talking about an 8 oz. Glass? " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/candida.html&name=GRAPEFRUITSEEDEXTRACT_61841 /CURES/candida2.rss21 Tue, 23 Aug 11 16:35:48 -0500 Lauren from Santa Barbara, Ca writes: "FOR THOSE WHO WERE SUCCESSFUL OR NOT USING GSE: Did you also go on the strict candida diet? And if you did how long were you on it? How long before you saw results? " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/candida.html&name=ACV_61588 /CURES/candida2.rss22 Fri, 19 Aug 11 15:05:54 -0500 Sheila from San Diego, Ca, Usa writes: "Hi, Does anyone know or have references to how ACV affects Candida albicans? I've read several resources online and a couple of books recommending that vinegar and vinegar foods be avoided due to Candida overgrowth. Is this so? Thank you, Sheila " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/candida.html&name=DC_59362 /CURES/candida2.rss23 Tue, 12 Jul 11 12:37:02 -0500 Connie from Slc, Ut writes: "Hello Soiske, The symptoms listed here stongly indicate that neurological injury is happening; particularly the symptoms of: dizziness, blurred vision, incontinence, fainting, and pain in the spine of the back. These neurological symptoms may be due to a severe B-12 deficiency. Please find a way to obtain B-12. I recommend sublingual methylcobalamin, (a very effective active form for nerves) and or injections. (injected methylcobalamin if possible). For most people, symptoms can return in a few days even with injections, so I recommend daily supplementation. Daily supplementation with the best B-complex you can find is also critical for healing. I suggest trying the lower dose type of B-complex, then add extra individual B's. For instance, extra Folate may be needed for GI trouble. B6 is also very helpful for IBS, but in good measure because it can irritate nerves in amounts above 50mg daily. B12, Folate, and B6 also aid neurotransmitter formation, good for depression, anxiety, irritability, and logical thinking. B12 and Folate are very supportive of each other, as Folate is good for tissue inflammation and B12 is good for nerve inflammation. ( allergies, burning itchy eyes, nasal congestion, etc. ) Extra Folate may be needed for awhile to aid inflamed tissues. I recommend methylfolate if possible, because it is another active form that is more easily used by the body. There could be a strong need for other nutrients such as amino acids, carnitine, and zinc, but B12 is most important to stop neurological damage. " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/candida.html&name=RN_59294 /CURES/candida2.rss24 Mon, 11 Jul 11 09:06:41 -0500 Soiske from Ko Samui, Suratani, Thailand writes: "Hello everyone and Ted, I am 50 and a single Belgian female living on Ko Samui. Sinds about three years my life has becoming a nightmare because I feel more sick everyday. The symtoms started many years ago and increased since then. Normal medicine couldn't find anything so true internet I can now be sure at 95% that I have a severe case of candida overgrowth and hypoglycemia. The causes could be : -more than 10 years of steroids intake -30 years of a lot of medication intake -stress full childhood -eating disorders since I was 12 year, starting vomiting around the twenties (sometimes every day). At this point food relation better but still vomiting /- 1 or 2 times a month. My symtomes at this point: -recurrent cystitis -daily nausea -bloating -diarhea and constipation -craving for sugar, carbohydrates ans alcohol and yeasty foods -suden energy loss, trembling, feeling of fainting -nasal congestion -dizzines -fatiue, weakness(very strong symtome, cannot work anymore), chronic weariness -bluring of vision -chronic headaches -irritability, depression and anxiety -poor memory, lack of concentration, foggy in the hea -hyperactivity when have energy (does not happen a lot anymore) -arthrosis in the lower back, neck and shoulders -noise intolerance -burning eyes -frequent need of urinate and urination incontinence -IBS -many food allergies (don't know what to eat anymore as I am a vegetarian and purchase of aternative products here on the island is very limited) -feeling very weak, no muscular tone -chronic herpes -aching pain in the abdomen -chronic nail fungus -sudden sweats As I cannot work anymore because of the lack of energy, I am now in a financial difficulty. I urgently need to regain energy because I take care of 21 street animals and they need me every day. I don't think there is any docter that can held me here on the Island but I would be preapred to go to bangkok for help. Can anybody help me please? Thank you in advance, Soiske " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/candida.html&name=DC_59295 /CURES/candida2.rss25 Mon, 11 Jul 11 09:09:42 -0500 Soiske from Ko Samui, Suratani, Thailand writes: "Hello everyone, Thank you all for all the info regarding candida. I just realised that it is the reason of my many daily sicknesses that I have had for many years. As I am a eating disorder person, the diet will be very very difficult for me. I also live on a island In Thailand and do not have the possibilty to purchase stuff from healthy stores as they don't exist overhere. On the top of that I am a vegetarian and I am completely lost off what I will be eating in the future.... My breakfast was normally fruits.... or porridge or muesli but now what could I eat???any suggestions? I am also very interested in any ideas for meals that are good for candida but the purchase possibility is very poor here... Thank you all in advance, Soiske "