High Blood Pressure Remedies
Updated: 05/08/2008
"Blood pressure (strictly speaking: vascular pressure) refers to the force exerted by circulating blood on the walls of blood vessels, and constitutes one of the principal vital signs. The pressure of the circulating blood decreases as blood moves through arteries, arterioles, capillaries, and veins; the term blood pressure generally refers to arterial pressure, i.e., the pressure in the larger arteries, arteries being the blood vessels which take blood away from the heart. Arterial pressure is most commonly measured via a sphygmomanometer, which uses the height of a column of mercury to reflect the circulating pressure (see Non-invasive measurement). Blood pressure values are reported in either kilopascals (kPa) or in millimetres of mercury (mmHg), despite many modern vascular pressure devices no longer using mercury.
[...]
Typical values for a resting, healthy adult human are approximately 120 mmHg (16 kPa) systolic and 80 mmHg (11 kPa) diastolic (written as 120/80 mmHg, and spoken as "one twenty over eighty") with large individual variations. These measures of arterial pressure are not static, but undergo natural variations from one heartbeat to another and throughout the day (in a circadian rhythm); they also change in response to stress, nutritional factors, drugs, or disease. Hypertension refers to arterial pressure being abnormally high, as opposed to hypotension, when it is abnormally low. Along with body temperature, blood pressure measurements are the most commonly measured physiological parameters." (Wikipedia)
ACV AND GARLIC
1 YEA
[YEA] 08/10/2007: Joe (jacasella1@aol.com) from Beaumont, California writes: "Wow! I do not believe it! Had a double by-pass in 2004 and have been on blood pressure medication and medication for acid reflux for years. After I had some side effects from both medications decided to try ACV and garlic pills. Although my blood pressure without medication was only 135/85 my doctor wanted it lower than that because of health history.There was no doubt in my mind that ACV and garlic would not work! Well, dummy me! It worked and worked big time! I have waited 2 months to post my story because I wanted to be sure. Had appts with two of my doctors yesterday and my blood pressure wast 110/72 and later that day 106/70. The big bonus for me was my acid reflux disappeared. I take 2 tablespoons of ACV in a glass of water and a 6,000mg pill of garlic every morning. Try it! You have nothing to lose. It worked for me and hopefully it will work for you.I also should add that I monitored my blood pressure several times daily to make sure it was working. Good luck"Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
ACV, GARLIC AND HONEY
1 MAYBE
[MAYBE] 08/16/2007: Mike (mkellyrock@hotmail.com) from albany, new york writes: "I'm trying to lower my blood pressure without using medication. I made a tonic using 1 cup apple cider vinegar, 1 cup honey, and 5 garlic cloves. I take 2 tbsp in the morning with juice. Initial results were almost immediate and dramatic. Within days my blood pressure dropped from 150/90 to consistently less than 140/85 . I was thrilled, but the lower readings only lasted three days. Now, three weeks later, my blood pressure is frequently back at 150/90. My diet, exercise, etc have all been reasonably consistent throughout the period. Sure wish I knew what caused the good results and subsequent reversal. Natural variation? Tonic aging? Me aging?"Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
APPLE CIDER VINEGAR
74 YEA 7 NAY
[YEA] 05/08/2008: Julie from Berlin, Wisconsin writes: "I actually found this site yesterday. I just found out I have high BP and decided to take the advice and try the ACV. I have used it for acid reflux in the past and knew it worked for that...so why not. I was amazed!!! I also suffer from anxiety. I took it yesterday after reading the site and had a physical today. You would not believe the results. First, about five minutes after taking it my anxiety was gone and when they took my BP it was sytolic was down twenty point and distolic was down ten..!!!! Can you believe it..if not try it."Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 04/23/2008: Fauzi (myfauzi2004@yahoo.co.uk) from Bangi, Malaysia writes: "I have been on a regiment of ACV for my high blood pressure over the past seven days. My bp plummeted from 188/110 to now being 132/77 thru those 7 days via serious brisk walking (1/2 hour morning, half hour late afternnon everyday), changing to non-fat diet, and that good old ACV. My dosage is one tablespoon of ACV and 1/4 teaspoon of baking soda in a glass of water, 3 times a day. Somehow I am pretty confident I can achieve the 120/80 level or lower within the next few weeks. For those out there with high bp ( or high cholestrol, or high sugar), do not hesitate to try ACV! "
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[YEA] 04/20/2008: Anita from Augusta, GA, USA writes: "Since the use of apple vinegar my bloodpressure went down to 112/80 and I have been taken of the bloodpressure medication."
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[YEA] 04/12/2008: Charles from Willingboro, NJ USA writes: "Hi, I read about the great results people have been getting from ACV and had heard about its beneficial effects in books, etc. over the years but never really stuck with it. Well I've had high blood pressure for the last 10 years or so and its been getting progressively worse. I've been put on a wide variety of pills by my physicians whom I've come to believe are concerned and try to help (maybe), but nothing they have done has been of any real benefit to my health. Nothing. This past December I went to the emergency room because my pressure was reading 210/160. I was in excuriating pain, my head, neck, back, and eyes all felt as if they were put into a vice or hit with a sledge hammer. No exaggeration. The pain was unbearable. I left the emergency after five and a half hours without being seen by anyone other than the intake nurse and that's when I decided to take my health into my own hands. I began a regime of two tablespoons of ACV in water 2-3 times a day. After two weeks I was tempted to give up because I didn't see any results but I read a comment that said results sometimes take time and to keep going so I did and after my third week there was a breakthrough. My pressure had come down and I haven't taken any medication since December. I've modified my protocol as I've been going along and this is currently how I take my remedy.
3 tablespoons ACV
1 teaspoon cinnamon
half teaspoon cayanne pepper
in a half glass of water
The RESULTS:
No more headaches
No more high blood pressure (it may rise occassionally-then I take an additional dosage of ACV and it goes right down)
No more pains in my joints
No more sinus problems
ACV may not be a miracle cure but it is second only to the grape cure (a regime of eating only grapes) which is extremely hard to follow for any length of time. I posted this really because the tendency is for websites to really discount the "folk" remedies and alternative medicine, because its not scientific or FDA approved. I do feel that rational intelligent people can report accurate results of treatments that we've tried. We don't need a degree or title or government position to state a truth. I'm insulted that we are bombarded on these expert medical sites with don't try this or that without first consulting your doctor. Or stating the these "cures" can possible be harmful! Any so called side effect (if there are any) are far less harmful to your body than any drug on the market. I could go on put I'll just stop at that. Keep posting what works for you by sharing your results we can learn and try to educate each other to break through this maze of medical jargon that is used to obscure facts and present half truths."
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[NAY] 04/09/2008: Tim from Huntsville, Alabama writes: "I'm a 45 year old male. Slim, excercise 2-3 times/week, eat healthy, no alcohol. I've had primary hypertension since my mid 30's (150/95 or so w/o medication). Cholesterol has always been perfect. Have been taking Licinopril/HCTZ successfully for many years (BP=130/75). Have tried many non-drug cures. Decided to try to come off the medication using ACV. Bought the "natural" kind with mother and all that. Used it for 2 weeks. 2 Tablespoons with honey and water, 2 times per day. At end of 2 weeks tried to begin coming off of medication but pressure had shot to 160/95. Resumed medication and discontinued ACV. Didn't work for me. Any other suggestions? Higher dosage? I've tried all the homeopathic cures for my HBP. Nothing but medication has worked. I've kept my Dr. informed of my escapades and the only thing he told me to continue is my fish oil pill I take daily. I also continue to take a calcium suppliment and glucosamine (for joint pain) and a multivitamin every other day. I was able to cut my medication pill in half over two years ago by adhearing loosely to the DASH diet. I eat a bananna every day and normally either an orange and sometimes an apple. Eating much more leafy green veggies too. Baked salmon at least once/week. A fairly healthy eater but I still eat red meat 1-2 times per week. Tried years ago cutting down on red meat but was later found to be borderline anemic. Started eating more veggies after that as well as a little more red meat. Would like something like ACV to work. Any other ideas about dosage, etc.?"
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[YEA] 04/06/2008: Rachel from Bronx, NY writes: "Hello I want to say that apple cider vinegar really works for high blood pressure. I went to the doctor and my blood pressure was 150/110 and after taking 2 tbps of apple cider Vinegar 3 times a day for about 3 weeks on and off my pressure has gone down to 132/90. It works give it a try!"
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[NAY] 03/14/2008: Hope from Sacramento, ca writes: "I just wanted to warn folks about the possibilities of increasing blood pressure DUE to oil pulling and acv therapy. I loved oil pulling, but a week after starting it (once a day), my blood pressure went from 140/95 to 250/150. I had to go to the ER fearing I might have a stroke. I had also been doing acv therapy (2 tablespoons in water twice day) at the same time. I was under medication for my bp (20 mg accupril).Perhaps it is possible that they both might remove medication from the body? I stopped both therapies and thought perhaps it was the acv, so 2 weeks later , I tried one session of oil pulling and my blood pressure went sky high the next day : 236/120 ! I made yet another trip to the ER to avoid stroke and heart attack. I know many people have had great success with both healing modalites, but apparently some of us cannot tolerate the unexpected consequences. I would encourage anyone with high blood pressure to do only one modality at a time and go very slowly, keeping a close eye on your bp readings!"
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[NAY] 03/13/2008: Faith from Chicago, Ilinois writes: "I am trying the ACV remedy for HBP,I started on the evening of march 9,2008.My BP was 146/107 on march 8,2008.But today 3/13/08 it was 158/102 for first measurement and 180/144 for second measurement. It is not coming down. Iam on ACV, on sunday I took 2 Tbsp ACV 80z of apple juice sunday night once and on monday morning and night. But, since tuesday I have been taking 2Tbsp ACV in 8oz of water three times a day.Am I taking the correct dosage?Is there any other thing I should add? Can I take ACV & priscription Lisinopril and hdrochlorothiazide 20mg/12.5mg together? I stopped the priscription two days before starting ACV.Due to the long term side effects. Help my ME STOP MY BP RISING ANY FURTHER .This is scaring me.Can I use the drug and ACVtogether until it comes down before I can control it with ACV.What do you advice I am confused? I started having this a month ago and I have only taken 30 tablets and decided I am not going any further."
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[YEA] 02/11/2008: Mark from College Station, Texas writes: "I've got to tell you, I was a HUGE skeptic about home remedies...but taking ACV for high blood pressure has been absolutely amazing!!
I found your site a little over a week ago. My blood pressure had been high for quite sometime...in the 160/95 range...I kept telling myself I could "live" with that. But about a month ago, it started spiking to 180/100 and 185/105...and that scared me...to say the least!! I have always worked out...I'm not terribly over weight...maybe 20 lbs...and I eat fairly good. But I have a somewhat stressful job and I'm definitely a "Type-A" personality...so when it spiked I knew I had to do something.
I started using ACV 6 days ago...and today, when I came home from the office for lunch, my bp was 141/83!! I am amazed and so grateful!! I started noticing a difference about two days after I started taking it.
While it is nasty tasting and smelling...I have found that taking 2 tablespoons, three times a day worked great for me. I measure 2 tablespoons into a glass...about one tablespoon of honey...and down she goes. I chase it with a protein shake!!
I praise God I found this site. Isn't it amazing how God's gifts always seem to work best!!"
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[YEA] 01/27/2008: Darren from Hicksville, NY writes: "I started taking ACV to lower my blood pressure. Not only did it lower my pressure (My doctor was shocked at how low it went) It also cured my anxiety and a wart on my hand that i had for over a year. I tried everythin except going to the doctor to have it froze off. ACV made me a New person. Everyone at work said that i have more patience and am more relaxed. It is the Greatest thing since the invention of the wheel. I put a teaspoon full in a glass of water."
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[YEA] 01/13/2008: Marla from Cleveland, ohio writes: "I'm reporting back after about 45 days on 2 teaspoons ACV, honey and water 3x a day...and it's hard to believe. My BP has been around 162 and as high as 190/92. a walking stroke. Now it's 125/82 and this morning it was 117/79! I do take a mild diuretic..I am still overweight with little exercise due to spine and leg pain from an injury. But this has given me some hope to make more changes. Please everybody report back here--so others can benefit. I am amazed."
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[YEA] 01/01/2008: John from New York, New York writes: "I like it straight up - no water. ACV daily knocked down my blood pressure and I lost 14 pounds in the process."
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[YEA] 12/31/2007: John from NY writes: "I live in New York state and had to fight high-blood pressure for many years. I am 54 and was taking all kinds of meds for hbp and related problems. I started to take the ACV in water And hated it. I started to use it on salads and realized how much I liked it straight up So ( I don’t recommend this to everyone) now I just take a swig everday and I have to say “I love it” I also want to let you know that my BP is better and I feel like a new person – I also lost 14 pounds Over the last couple of weeks (no drastic changes to lifestyle – just watching a little more of what I Eat and taking the ACV daily)."
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[NAY] 12/05/2007: Dan from vassar, MI writes: "I tried the " HZ " brand acv from the grocery store, used for two weeks, have really been watching what I eat and doing cardio 6 days a week. I feel great but my problem is with my Blood Pressure, I am taking a new job in Iraq, but my bp has to be under 135/90. just went to the doc's today and it was 160/90.I was so discouraged but after further research I read about the organic " BG " acv with the mother, I will try this now and see what happens in a couple weeks. Like I said, stay away from the " HZ " brand, as this has no effect on bp."
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[YEA] 11/09/2007: Kwaku Sam from Accra, Ghana writes: "My blood pressure hit 140/90 and i was told to be careful. Within two weeks of taking ACV my pressure has droped to 110/80. I mixed ACV with honey or Marple Syrup and Soda Bicarbonate, twice or thrice a day I am yet to take results for cholesterol check, since i have been on cholesterol Zocor for more than one year. i have since stopped taking Zocor. As a matter of fact, I do not intend taking any medicine as long as I have ACV. Only in Emergency cases like accidents, will make me visit the hospital."
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[YEA] 08/23/2007: Joanne (Joanne@Jozartstudio.com) from Chicago , Il. writes: "49yrs. old and have HBP I am delighted about coming across this site. My doctor won't give me the time of day unless I go on hbp med's. I really do not want to go on medicine. My average blood pressure ranges from 140/95 to 130/80. I am taking ACV once a day, 2 tblspns of ACV mixed with O.J. I am charting my bp readings. I get nervous when I take my readings. I can't help but wonder if this can alter my readings. I am amazed at how many different readings I can get on my bp within a 10 minute time span. For example: Today @10am my readings were as follows: 144/71 130/93 124/78 138/89 124/83 My pulse rate starts out high: 119 but gradually as I beging to relax it comes down to 78. Quite an assorted range. Which reading do you use? Should I only take one, Doc. said to always throw out first reading. I am taking other various natural supplements too. I do yoga and meditate and exercise. I will be interested to see if acv helps. Should I be adding baking soda to this? Does baking soda help alkanize your system."
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[YEA] 08/14/2007: Betty (adkins4352@aol.com) from B\'ham, Alabama writes: "I have came upon this site about amonth ago,I think its really great that i did... i have had high blood pressure for years and Ive tried all kinds of prescriptions drugs for high blood pressure and nothing has helped .. really,nothin has helped in bringin my blood pressure down as ACV...I Take each morn with 1/2 tsp, baking soda and i have to say it has brought my pressure down from 187/107 to 169/107 in just a 2 week period.I will continue to use.im so glad i came upon this site..will keep you all posted."
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[YEA] 08/14/2007: Lynette (lynette_r@earthlink.net) from Keller , TX writes: "I became aware of high blood pressure about a month ago and at that time realised it may have been running high for many months. I had had a high reading twice at the dentist but didn't realise it was of concern. My husband monitors his BP so I had him take mine and it was 132/95. That was exactly four weeks ago. I immediately cut salt out of my diet and probably get less than 500 mg of sodium all day. I cut out sugar in most all forms and began eating lots of veg and fruit, I try to swim and do yoga most days or workout at the gym. I started drinking 2 tsp ACV with honey and distilled water 2 - 3 times a day. Initially with the honey my BP spiked high again and I had a day of feeling really bad. I switched to sweetening the vinegar with stevia and after four weeks my bp reading today was 104/68 - it has been steadily decreasing since the first day of altering my lifestyle. It has read as low as 98 /64. The biggest reductions seem to come from the ACV and from hot yoga. I do feel wonderful, best I've felt in years . The ACV has cleared up an annoying allergy that I have had for at least two years now. I have been doing oil pulling too for the past couple weeks and it also seems to help. Not quite sure which is doing which but I know I have more energy , better focus in addition to the bp reduction. I am 51 and have fewer symptoms from menopause as well."
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[YEA] 08/01/2007: Yvonne from London, England writes: "I had really high blood pressure for me 174/114 and I tried 2 tbls ACV in apple juice twice a day for two weeks. have just had my blood pressure tested by the nurse and it is 130/72. She was as amased as me have now had my blood test done for diabetes and cholesterol will let you know the results when I get them. Thank you for the advice."
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[YEA] 07/20/2007: Raphaelo (vfstore@yahoo.com) from Deerfield Beach, Florida writes: "My name is Raphaelo. I am 33 years old living in Florida. I have been living with Nasal cancer for almost 7 years. Like most cancer victims, I took chemo and radiation, but they didn't work for me. Before the treatment, I just had a cold and lump in my neck. After the treatment, I become worse. The cancer spread into my throat. My face is swollen, my eyes are puffy, and I have dry mouth and skin. I feel weak and look pale. Last week, I read a post on your site on how apple cider can lower high blood pressure. Since My blood pressure was constantly high, I tried it. Ever since my BP is normal. The first time I try a remedy that works for me so fast. I feel lucky with that site. What physician couldn't do in 7 years, it's done in less than a week."
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[YEA] 07/19/2007: Luis (export89@hotmail.com) from Bklyn NY, NY writes: "I do suffer from diabetes for several years. Several weeks ago I went to the doctor and they told me that my cholesterol was quite high 210. I began taking ACV once a day 2 tablespoons a day. In about a month time my cholesterol went down to 160 and blood pressure to 1about 120/80. I noticed that it is suggested to take at least to take the ACV twice to three times a day.Also is the unfiltered product is being used. Has anyone used the capsules? Two tablets do contain 600 mg of ACV. What have been the results of using the capsules? Appreciate comments. Thank you"
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[YEA] 07/18/2007: Keith from Vancouver, Canada writes: "ACV and honey worked for me. I mixed acv and honey 50/50 with garlic,and took 2 tblsp twice a day. In 2 weeks my blood pressure went from 150/100 to 130/80. I place the 2 tblspoons in dandelion tea, drinking it cold from a champagne glass. I keep a jug of the tea in my fridge. Very economical and handy. It tastes better than champagne!! Probably any tea would do, and I will start using it with green tea too."
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[YEA] 07/09/2007: Manjo from CT, New London writes: "My BP was high around 96/146 for several weeks. After reading experiences on this site I started ACV. Now it is normal after 3 weeks of 3 times a day 2tsp ACV with 1tsp honey and glass of water. I also exercise for 1hr daily, feel much better."
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[YEA] 06/10/2007: Renee from El Dorado, Kansas writes: "Whoops... I have been taking 2 Tbls ACV with 1/8 tsp baking soda two to three times a day. A side beneift that I've noticed has been that my vision has improved. I often have bouts of seeing light distortion, very similiar to how the heat coming off hot pavement looks. This makes it very hard to see and gives me a slight eye headache. Must have been BP related."
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[YEA] 06/04/2007: Greta (kantuckee@gmail.com) from southeastern mountains, Kentucky writes: "Two years ago a doctor tried to put me on high blood pressure medicine and I refused. I have been trying to regulate it with just a few supplements with varied luck. The doctor said it was holding around 146/88 or so. I have found it up in the 150/92 range but only with stress and exhaustion. With the Michael's Blood Pressure Factor (naturopathic) I have kept it down to 134/76 avg. So two nights ago I started sipping the "recipe". I use 1 shot glass of ACV to same of Aloe Vera juice or gel to 8 oz water and a heaping spoonful of raw honey. Today my lowest reading. I was cleaning and sat down to take the reading. It is a battery operated cuff and I do a little deep breaths before starting. My pulse was 79 and my blood pressure (checked it twice) was 123/64 then 118/64... Something is working... In addition I have lost the brain fog and my energy level is starting to climb."
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[YEA] 06/03/2007: Kathy (kathynen@sbcglobal.net)) from Richfield, Ohio writes: "In January of this year I was getting headaches and an uneasy feeling---feeling out of sorts. I am a nurse, so I had other nurses take my blood pressure and it was elevated 160/90. This just added to my anxiety because, as a nurse, I know of the devastating effects of not treating hypertension. A coworker has been on a health kick and swears by a 'tonic' that helps 'everything'. I too decided to try it. I mixed 1 cup of _______ vinegar, 1 cup raw honey and 8 cloves of garlic in a blender for about a minute. I then poured it in a clean glass pickle jar, put the lid on it and kept it in the fridge for 5 days. All this time I was checking my BP and was getting consistent readings of 150 to 170 systolic over 86 to 94 diastolic. On the 5th day, I shook my 'tonic', poured 2 tablespoons in a half glass of low sodium V8 and did this once a day for 2 weeks. At the end of 2 weeks, doing NOTHING differently except taking this everyday, I have a miracle to report. I no longer have headaches when I'm running up and down the halls, no more uneasy feelings----and the reason? My BP is back to normal. My readings are now 120 to 130 over 78 to 86, over and over again!!! NO ONE WILL EVER TELL ME THIS DOESN"T WORK ---I HAVE PROFESSIONAL WITNESSES! About 90% of the staff on my floor are converts....Something so simple with none of the side effects my patients are on with some drugs we dispense like candy. Don't be foolish---see how good you feel after a few weeks on this stuff....I feel like a kid again and even sleep soundly! That in itself is worth a million bux."
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[YEA] 05/30/2007: Ramona from Loxley, Alabama writes: "5/30/07 I take ACV twice a day usually before meals(Lost 36lbs). Around 8:00pm I became very upset and the back of my neck up to my head was throbbing and became sick at my stomach. I pulled up blood pressure on this site and remembered to take ACV and I did two tablespoons within 15 minutes the pain went away and I was very calm and the nausea went away. Organic is the best."
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[YEA] 05/30/2007: Trish (tmaklady@yahoo.com) from Anchorage, Alaska writes: "Hello - I just wanted to say how happy I am with the results of the Apple Cider Vinegar for a reduction of my blood pressure. The doctor was telling me that my blood pressure was too high 142/93 and was going to put me on medication if I did not get those numbers down. I did not want to take any medication and Googled your website and read about those that had written in about the positive results they were having with Apple Cider Vinegar - so I decided to try it and after only a month of using my "remedy" of about 1 TBS of _____ Apple Cider Vinegar to 8oz of grape juice 2x per day that my blood pressure went down to 133/82. My doctor was happy and so was I. I also feel a lot less achy in my joints too. So thank you, thank you for this simple remedy - it worked for me!"
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[YEA] 04/29/2007: Jon from Laconia, New Hampshire writes: "Going in to the military and I needed to lower my blood pressure. 154/85 at the beginning. Since I started using Apple cider vinager, and taking 1000 mg garlic pills. My blood pressure has dropped to 139/80 which is still on the high side, but it's only been two weeks."
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[YEA] 04/29/2007: Jesse from Freeport, TX writes: "Results of use of ACV: I began to take it after suffering some bouts with acid reflux, I have yet to have another bout since taking it months ago. I was also experiencing problems with allergies such as congestion and runny nose. All of the symptoms are gone. For the pas three years my blood pressure readings had been high like 158/94. My last very recent physical almost floored my physician when it read 128/68. I am convinced."
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[YEA] 04/23/2007: Debbie from Hollywood, FL writes: "Apple Cider vinegar brought my blood pressure down in 2 weeks. I always had low normal blood pressure. But when I recently went to the MD for allergy medicine my blood pressure was 140/98! I freaked out, which made it worse. I should have realized something was wrong because my heard had been pounding and racing for a few weeks, and I felt different. I started with a juice fast for 2 days and I drank the cider vinegar 3 times a day for 2 weeks. I really watched what I ate (no added salt) and did a lot af areobic exercise. I went back to my yoga and mediation also. The first 9 days, my pressure was still high. But at the 2 week mark it was back to 113/79. Now I am continuing with the cider vinegar and watching my salt intake. I am eating only healthy foods. I feel great! And NO MEDS!"
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[YEA] 04/21/2007: Polly from Easton, MD writes: "This is for Barbara, whose father has macular degeration: A classmate of mine, an opthamologist, has us taking goji berries from Tibet, 22 daily, for prevention and treatment. (cereal; trail mix; snack) I would love another pair of glasses but my opthamologist says my prescription of 8-10 yrs. past is fine. These berries also help diabetic's eyes. Whole Foods carries them or you can research them on Google and use mail-order, as I do."
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[YEA] 04/15/2007: Carol (currencylass2@yahoo.co.uk) from OKC, U. S. A. writes: "To Connie from Columbia City, Indiana: I too, had Hypothyroid disease (Hashimoto's Thyroiditis) - I had it for 15 and a half years. During that time, I found that I had to take Vitamin E (low dose to begin with and build up gradually b/c the initial effect is to increase BP (overall, the effect is to lower BP), Lugol's Iodine, Multi-B vitamin, separate B-5 (pantothenic acid) for stress, and a high-protein diet. I hope this helps"
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[YEA] 04/04/2007: Harold (misterwhitt@yahoo.com) from Atlanta, USA writes: "I had two (2)strokes within the pass seven years. I use to take herbs but life happens and I forgot. when I start taking ACV my blood pressure has been averaging 190/185.after I started taking ACV, within three week my blood pressure has been 110/64 for the pass three months. this is without me taking all the meds the doctor had given me. I have two blood pressure kit that I use constanly, so I won't have any surprises.
I also had acid reflux , and it was so bad that I couldn't sleep no more than three or more hours at night , setting up.
Thank God for ACV. The meds that I was give, stop acid from being produce in my stomach, which kept the food from digesting which caused constipation. I took ACV. and slept like a log and have been taking it for the past few months. WHAT I TOOK MAY BE MAY NOT WORK FOR YOU BECAUSE EVERYBODY BODY IS DIFFERENT, YOU HAVE TO SEE WHAT WORKS FOR YOU, AND THEN YOU'LL HAVE THE GOOD RESULTS. IT TRULY IS THE BEST THING YET!"
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[YEA] 03/30/2007: SHARON (SHARON1939@BELLSOUTH.NET) from WEST PALM BEACH, FLOIRDA writes: "MY BLOOD PRESSURE WAS 140/90 AND MY SUGAR WAS BETWEEN 112 & 120. I STARTED ON THE VINEGAR. SINCE I CHECK MY BLOOD PRESSURE AND SUGAR EVERYDAY I KEPT A RECORD. AFTER THE VINEGAR MY BLOOD PRESSURE IS NOW 127/70 AND MY SUGAR IS BETWEEN 80 & 100. IT WENT DOWN AFTER ABOUT FIVE DAYS. IT ALSO HELPS CHOLESTEROL."
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[YEA] 03/26/2007: Nancy from Miami, Florida writes: "My neighbor had shared with me the great news of how stable her blood pressure was thanks to the apple cider vinegar. I didn't believe her, so I did some research on the web and found this site. After reading all the great posts on how great this simple liquid could cure so many aliments, I went out a purchased a bottle of organic apple cider vinegar. Three days into taking the vinegar. with honey and passion fruit juice, i visited my doctor and my blood pressure was 200/90. However I still went ahead with the vinegar. mixture, which by the way taste great with the passion fruit and adjusted my salt intake. I have one kidney which is functioning well, but still I need to treasure it. Still insisting in giving the vinegar. a chance to prove itself I had another reading 5 days later. My blood pressure last night was 113/70! I never in my life had such a low reading even with the blood pressure medication. I jumped up and down of joy, I almost cried! I even took a picture of my reading, that's how excited I was. I shared with the doctor that I had begun taking the vinegar. and he didn't make a remark, he even went ahead and took me off the cholesterol medication and wants to check me again in three months. I guess he must know about apple cider vinegar! Hahaha! I am looking forward to trashing the medications soon! I feel vibrant, happy, agile. I am spreading the news. Thanks a million for all the good info you provide to those seeking to ease their aliments!"
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[YEA] 03/25/2007: Maria from NY, NY writes: "this remedy totally worked!!! I had a bad swollen gland and started gargling with warm water, salt, lots of cayenne pepper and little acv, and within one day and a half, my sore throat and swollen gland was gone! thank you!"
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[YEA] 03/25/2007: Len from London, Ontario, Canada writes: "I tried ACV to help relieve my gout on my right foot big toe, the pain was getting worse I found the earthclinic web site read the reports on the use of ACV for gout and decided to try it to my surprise it has worked after taking for 1 week 2 tbl mixed with water 3 times a day after my meals, after taking ACV for just 2 days I noticed the pain was not as bad I also noticed that my right knee that I have had problems with for over 8 months was getting better I can now bend my knee fully again I thought my knee was done & was about to see a doctor about it, & on top of that my blood pressure was slightly high is now well within normal range. I cannot believe that the medical profession does not know about this, all the wasted time & money spent on on these problems can be solved with a simple remedy ACV. Many thanks to earthclinic web site & ACV. Len from London Ontario"
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[YEA] 03/13/2007: Ginger from Escondido, California writes: "Doctor told me I had High Blood Pressure and wanted to put me on meds. Was looking for an alternative to medication and came across this web site. Read about what Apple Cider Vinegar would do and decided to try it. Not really expecting it to do anything. Boy was I surprised. Have been taking it for 10 days now and have seen my blood pressure come down from 158/91 to 137/75. Am looking forward to it coming down more the longer I am on it. Have been taking ACV twice a day, two tlb's in shot glass followed by warm water. Thanks for your web site and all the information."
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[YEA] 03/08/2007: Joe (kieser1991@aol.com) from Berkley , MA writes: "Well, I have been told by my doctor that I have hypertension BP 145/99. He put me on meds last year they worked ok at first. Now he is telling me it's still high so he put me on more meds to take with the one he's already giving me.He also told me my Cholesterol is too high - 266. So I was doing some internet work and came upon your site talking about A.C.V. And so today I started to take it 3/08/07 I'm looking foreword to getting off the med's some time soon I'll keep in touch and let everyone how it is going. thank you"
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[YEA] 03/08/2007: Marie from Ft. Lauderdale, Florida writes: "To Raquel from Aichi (TRY NONI) My son has allergy also, He would cough all during the day but at night it would get even worst he would cough all night long. For a year I have tried everything to stop him from coughing so I can sleep. His doctor but him on asthma med. s that helped a little bit which he was on for a year. Then somebody told me about noni. I started him on a 1/2 ounce because he was only 4 and I was not to sure about it them now I give him a ounce a day. Within a week I notice a difference and in a month times I stopped his meds. He is now 6 years old and his allergy is much better and also my, because I have allergies also. I also noticed you need to clean with organic products. If you use candles, sprays, and even your perfumes all this will make her allergies worse."
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[YEA] 02/27/2007: Raquel from Aichi Prefecture, Japan writes: "I tried to get some answers about my daughter's recurrent cough and colds and somebody gave me your site so I immediately search it. I don't know how to thank you enough because for almost a month now my kids are taking this apple cider vinegar honey-lemon with baking soda and it's really working. I stopped all medications though her cough and colds are still there because she has allergy, she now sleeps pretty well at night. One thing more, ACV has helped me a lot, I am hypertensive and I was diagnosed with Chronic Pancreatitis but after almost a month of taking ACV my blood pressure went down to 110/75 and also my amylase result went as high as 133 which is above the normal 40-110 but when I got the result today It went down to 111 which is almost normal already. I will continue taking ACV and will keep you posted. Thank you so much for your wonderful site. I'm praying that more people would find your site and that they will benefit from it. May God continue to shower you with blessings. Godbless you and your family."
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[YEA] 02/14/2007: Debra from Elkhart, TX writes: "Ok, I have been reading about HBP, which I have and decided to go get some ACV. I went to the grocery store. I mixed 2tbls. with water and drank about half. It hurt my stomach at first. I think I needed more water. After about 30 minutes I noticed that my anxiety was gone. For the last week I have been panicking about my HBP, Just found out last week. I went to the emergency room 2 nights ago for it. And they told me it could be anxiety. This stuff stopped it. I didn't know that it could do that. I did a search on it and sure enough, it can end anxiety. Praise God. Now I waiting for my blood pressure to go down. I am already impressed. I feel happy. I never feel happy. I have been depressed for along time."
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[YEA] 02/12/2007: Barbara from Wallback, WV writes: "Female, 44yo, 5ft 9in tall, 240pounds, sugar low/normal range, cholestoral normal at 134, and I wanted to say that ACV has worked for me and has lowered my BP, over the last year I have noticed BP going up, on 1-29-07 my BP was 144/97 I found your forum and started the acv today 2-12-07 BP is a happy 119/85 the lowest it has been in a year, I will continue acv, I have noticed less muscle ache and more muscle strength. thanks for your help"
[YEA]04/07/2007: Barbara (willdoasiplease@yahoo.com) from Wallback, West Virginia replies: "Hi Barbara (willdoasiplease@yahoo.com) reporting in again. I began with acv back in Jan 2007 my post was in feb 2007. My bp is still doing great. No problems to report. I continue with acv twice a day everyday. I just wanted to say how happy I am to see so many new people taking control of there own heath and trying to remove man made meds from there lives. Learning how real food can cure! I wanted to share this info - My father had cancer of the bladder 5 years ago, had bladder removed is doing fine now, but last month he went for his 5th yearly check up, all the test they do! He went to his doctor to get results and after the great almighty doctor proclaimed him cancer free for the fifth year (a milestone for cancer survivors) my 73 year old father with macular degeneration of the eyes happened to notice the date on the page it was from last year 2006! He told the Dr and they could not find this years results (still waiting after 2 weeks). They make mistakes too! While I am grateful to the dedicated team of medical professionals who saved his life, one can't help but get a little ticked off when a mistake such as this is made. Be aware and ask question, ask to review your chart, keep a note pad with you if you have too. And seek for natural cures! Thank you Earth Clinic, Peace and good health to everyone"
[YEA]11/15/2007: Barbara (willdoasiplease@yahoo.coom) from Wallback, West Virginia replies: "I have been using ACV to lower my BP since Feb 07 (9 months) very happy with the continued results 121/82 and holding pretty steady, thanks to those who have emailed me asking questions please feel free to write with your questions"
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[YEA] 02/10/2007: Jane from Odessa, TX writes: "I have struggled with GERD, Overweight, and fatigue for several years. After the medical discovery that Prilosec, Nexium and other medications as these can stop calcium from being absorbed in your bones, I was a little scared. So I decided to do some web surfing for natural cures.. And YOU WERE HERE! Over a week ago I started the ACV and HOT water with baking soda mixture. The first three days I lost 5 pounds and my reflux problem was gone. It tried to come back later that first week, so I increased my intake of AVC to a more powerful solution.
1/2 cup of ACV
1/2 cup of water
1/2 teaspoon of Baking Soda ( 1 x day)
Today I weighed again ad I have lost 9 lbs! I am so happy! Plus my blood pressure is becoming more stable. The GERD is gone. Thank you! Thank you! Thank you for this website! God bless you guys!"
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[NAY] 02/07/2007: Tom from Chagrin, OH writes: "and by noon....I was shivering again and it lasted all day. So....does anyone think it might be the ACV? Might it be too drastic a change? I know it certainly is helping with the cleansing.."
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[YEA] 02/06/2007: Polly from Cordova, MD writes: "By gosh, it works! It lowered my 181/129 blood pressure 64 points! If I cut down from the 3 times daily, it starts to go back up. Also, about 6 months ago I developed an acid reflux problem, which the vinegar (I use _______'s) took away that first night. All is well as long as I continue on ACV. I hope it works for you, too."
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[YEA] 01/30/2007: Linda from Springfield, OH writes: "For a week now I have been drinking a shot glass of A.C.V. followed by a glass of water, blood pressure reading are wonderful (low) I am still taking the meds but hope to get rid of them eventually. Also A.C.V. and hydrogen perxoide 50/50 and the nail fungus seems to be going away. Suggestions would be appreciated, Oh, I will start adding the Baking Soda to the A.c.v, sounds like a great idea. This is a wonderful site. thank you"
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[NAY] 01/22/2007: Rex from Fremont, CA writes: "I tried 2 tblspns of apple cider vinegar per day for 2 weeks. blood pressure no change. Gained 3 pounds, even though I was increasing running mileage. Also made me feel cold, like my blood was thinner."
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[YEA] 01/15/2007: Connie from Columbia City, Indiana writes: "After I was diagnosed with Hypothyroid Disease around 45, my 120/80 days were over and it gradually got worse with a high stress job, age, etc., despite the facts that I'm a life long vegetarian, distance runner and swimmer (my father has resistant high blood pressure, too). I finally started medication about 2 yrs. later and tried several types, with little effect. I am still taking Co-Reg and Benacar, but started using vinegar very liberally daily on all my veggies - all kinds of vinegar - apple, red wine, raspberry flavored, etc., and all of a sudden my Dr. got a 118/80!!! With repeated numbers like this, I will be reducing and hoping to dc my meds! The best part is, I can't stand to eat my salads or veggies without it now. I often sweeten the vinegar (with the bad stuff - artificial sweeteners), too."
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[YEA] 01/11/2007: Krystal from Memphis, TN writes: "I cannot live without my _______s Apple Cider vinegar. 3 months ago, the doctor tried to put me on blood pressure medicine, but I refuse to take man made medicines; I just don't believe in using them, but since I have been taking ACV, I have not had any problems with my blood pressure. At all. I take Tae Kwon Do and I use to feel so tired and out of breath. My heart would race and I would get light headed, but not any more. I am 35 and strong as an ox! I also use it as a rinse in my hair. It makes my hair soft and it looks and feels clean. I've also noticed that my hair seems to grow faster since I've been using it as well. I use it on my body and my face. My face is clean, shiny and smooth. I use to break out, pimple here, pimple there, dark spot here, dark spot there! Guess what! There is nothing on my face now! My skin is clear and beautiful! I use it in my bath! Oh my! I cleanse my body so good and helps my dry skin. I soak in it once a week. It is awesome! I also drink ACV with Honey everyday and I feel great! I've thrown out all of my man made body products. I emptied a spray bottle that had a well known body spray from a "secret" company and filled the bottle with _______s ACV and half with water. I spray it on my body after taking my shower at night and I took a jar that included facial cleansing pad and a solution and pour that stuff out and added ACV full strength along with clean facial cleansing pads and I cleans my face with that every other night. Everyone thought I was going over board until they saw what it does for me, now my family can't get enough of it! I love it! I love it! I love it!"
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[YEA] 01/06/2007: Chris from Fort Lee, NJ writes: "IN TWO WEEKS MY BLLOD PRESSURE WENT DOWN FROM 155/91 TO 130/85 AND PULSE 91 TO 80. THANK YOU GUYS"
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[YEA] 01/02/2007: Bill from Dayton, OH writes: "I'm one of those people who believe that drug companies are not out to cure diseases but to come up with drugs to ONLY control them so we're stuck buying them for a lifetime. After my doctor had me wear a blood pressure device for 24 hours I was told my blood pressure was high and he put me on (Micardis?). 2 months later on Superbowl Sunday, Feb. 5-06 I had a stroke. I wish I could give you numbers and readings but I don't have them. 14 years ago I was told I was a diabetic and needed to control it with diet which I never really did. Anyway after the stroke my doctor had me go get my blood tested for almost everything sugarwise. He told me of bad numbers on most everything. Then a friend told me about Apple Cider Vinegar and although it's not the tastiest thing I started taking a drink of Heinz ACV every morning. That started about 6 months ago. On my last Dr. appointment going over another blood sugar test he wanted to know how much I was exercising because my blood pressure was good and so were all my sugar numbers plus I'm almost under 200 pounds for the first time in ??? I'm at 203 with a high of 232 and haven't changed a thing in my lifestyle. I haven't exercised on a regular basis since giving up softball at the age of 46 four years ago. ACV has made a believer of me. Now if I could just pour it on my head and re grow my hair."
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[YEA] 11/27/2006: Jennifer from New York writes: "I ran across this site recently. I've been looking for natural ways to lower my cholesterol and blood pressure without having to take a lot of pills every day. It never occurred to me that my fathers remedy to cure his children's illnesses would also prevent high blood pressure. My father drank 12 ounce mug of honey and apple cider vinegar in hot water every day for as long as I can remember. His cholesterol levels and blood pressure was never high. It was always normal. He did pass away several years ago due to a heart attack. However, this was not brought on by cholesterol or blood pressure. This was due to pneumonia, which he got every year for about 15 years. Still today, when I've feeling slightly ill, I make myself a cup of honey and vinegar. I made this for an ex about 3-4 years ago. He couldn't believe how much better he felt within 45 minutes after drinking honey and acv. He didn't believe me that it would work. He was amazed."
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[YEA] 11/24/2006: Nick from Tasmania, Australia writes: "Hi all. My family have hb pressure generally, as they get older. Am 47yo male and was getting marginal/ high . 150/90 blood pressure. Saw this site on Aug 11... 3 months ago... Started drinking about 4 tablespoons apple cider vinegar in orange juice. Each morning.
At docs today 3 months later for a checkup... now 130/ 80.. Am impressed.. PS tried the cayenne pepper sore throat gargle also.. It works!! I like the idea of drug free home cures"
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[YEA] 11/23/2006: Charles from Greensboro, NC writes: "Apple cider vinegar 2 Tablespoons in 8oz water 3 times a day lowered my high blood pressure.
154/103 pulse 75 10/20/2006
133/97 pulse 77 11/23/2006"
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[YEA] 11/16/2006: Paula from Portales, NM writes: "I was looking up the benefits of ACV. Years ago i mixed up a recipe that had ACV, grape juice, and apple juice, in it. This recipe was for my mother, but I was drinking it too, it made me feel wonderful, and it lowered my Mother's blood pressure! My Mother's doctor told her to stop taking it because it sounded like witchcraft to him, but she continued, thinking "It's working, isn't it!" I stopped taking it after Mom died, but on reading up on it, and finding that same recipe for it, I am resuming to taking it once again! I especially want to see the results on my acid reflux! Thanks too all"
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[YEA] 11/07/2006: Norma from Lubbock, TX writes: "several months ago my bp started running. it was always low it got to 180/102. the dr called in topro.l i got on this website and saw acv pills, so i have been on them 3 weeks now. my bp this morn was 111/77. everyday it is running around that i am so happy i found this site and acv also 2 more friends have started on them also."
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[NAY] 11/03/2006: Tony from Haverhill, MA writes: "I tried acv for 4 months. A tablespoon 3 times a day plus acv tablets twice a day. I just had my doctor check my blood pressure and it was 180/100. So ACV doesn't work for everyone."
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[YEA] 10/16/2006: Wayne from Umhlanga Rocks, Kwazulu Natal South Africa writes: "Apple Cider Vinegar has cured high cholesterol, high blood pressure, and gout. 2 tbl spoons in a glass of cold water every morning. This is truly God's gift to mankind. You will never need another pill, ever. By the way, the gout was caused by taking the pills prescribed by my doctor. (rosuvastatin 10 mg ). It's such a pleasure to be able to pass on such good news. God bless you all."
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[YEA] 10/03/2006: Radha from Dallas, TX writes: "Hi, I suffered from severe preeclampsia due to high blood pressure during my preganancy my bp almost went up to 180/105 but even after pregnancy i had the same problem for months i had 150/100 range bp.Later I was diagnosed with chronic hypertension. One day accidentally i browsed through your website and found the health benefits of acv and gave it a try. This time after 4 yrs of high blood pressure. To my amazement my bp was 100/59.My husband also could not believe this. Thanks to apple cider vinegar.(I used _______s organic ACV)."
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[YEA] 08/27/2006: Kelvin from Charlotte, NC writes: "PRUNE JUICE & APPLE CIDER VINEGAR CURED MY BLOOD PRESSURE AND GOT RID OF TOXINS IN MY BODY AND COLON.TRY IT REALLY WORKS."
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[YEA] 08/24/2006: N.I from Monrovia, CA writes: "I would definitely give APPLE CIDER VINEGAR a try in reducing blood pressure. Just by taking it a few days I do see a difference in my BP ... although I don't know if I can totally attribute it to the vinegar. I have also been doing fresh garlic cloves, exercising (and losing weight), and doing an herbal formula I found on line. I figure, if you're going to try reducing your BP naturally, you might as well incorporate as many methods as possible. Also, with the APPLE CIDER VINEGAR, try to buy a brand that is unpasteurized like the _______ brand. Good luck and may God bless and guide anyone suffering from any ailment to a natural cure."
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[YEA] 08/21/2006: Mark from Charlotte writes: "I've tried ACV for high blood pressure with some success."
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[YEA] 08/18/2006: Kimberly from Nova Scotia writes: "I was diagnosed with contact dermatitis on my hands and feet. It was caused from exposing my hands to spray nine without the use of rubber gloves. I have been reading so much about apple cider vinegar and decided to try it. Well, I was also diagnosed with Type 2 Diabetes and also came the slightly high blood pressure and cholesterol a tad high. I started to take the acv and low and behold, my next bloodwork was the best it has been in 5 yrs. If my next 2 check ups are like this last one I may go off my diabetic and blood pressure pills all together. WOW! Thank you GOD for having the acv at our disposal."
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[YEA] 08/17/2006: Anita from Baguio City, Philippines writes: "Last year I experienced having high blood pressure almost everyday and I keep on taking medicines but still the BP is present so I tried the apple cider vinegar because I learned from my daughter about the effect and I surfed the internet and found that it is really amazing. For two weeks of drinking apple cider vinegar without honey or sugar because I like the taste, my BP is normal and my feeling is very good, and as if my stomach is cleaned from toxins. I will continue to drink apple cider vinegar to experience more the health effects and I am sharing it with my friends so that they will also try. More power to _______s Company."
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[YEA] 08/14/2006: Sherri from Atlanta, GA writes: "A friend told me about ACV for the reduction of blood pressure....and IT REALLY WORKED! For two weeks I've had extremely high BP, after trying 2 400mg tablets yesterday, my BP dropped from 180/131 to 116/82! IT'S A MIRACLE!"
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[YEA] 06/16/2006: Cecilia from Strongsville, OH writes: "I have had chronic lower back pain for years and after taking AVC twice daily for a month I have noticed a drastic difference. I was restricted in activities and now I can do just about everything. While at the doctor's I also found out that my blood pressure dropped from 124/80 to 116/68. In January, 2006 I was diagnosed with acid reflux, which resulted with pills every day. Since taking the AVC I haven't had to take any medication for the acid reflux. I believe it has also helped with my allergies. This really is a miracle cure."
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[YEA] 06/08/2006: Mary from NSW Australia writes: "I just read your web page on how ACV lowers blood pressure so I gave it a try and in 10 minutes it dropped from 146 over 91 pulse 82 at 10.05pm down to 138 over 80 pulse 83 at 10.15pm."
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[YEA] 05/29/2006: Sandra from Savannah, GA writes: "I took Garlic, ACV, all known foods against HBP [celery, bananas, etc.]. So discouraged b/c of high "situational" BP, dropped from trucking school/now, it has dropped from 169/110 to 159/98 in two days. I knew better b/c i never have it. Not only that, being an af-am female, they were quick to offer some medication, which i just as quickly rejected! Get well, stay well, everybody."
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[YEA] 05/25/2006: Sonia from Lawrenceville, GA writes: "I was just diagnosed with HBP, and was put on medication (2). The ACV lowered my BP, and the thing that really worked all the time is Prayer. God is a healer, our bodies were not designed to go through sickness, by his stripes we will be healed."
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[YEA] 05/16/2006: Edmund from Baltimore, MD writes: "My last physical was in March, my blood pressure was 139/90. After finding this website. I thought I would give ACV a try. I stopped taking my HBP meds about a month and a half ago and have strictly been on ACV and garlic. I take 2tbls of ACV with a little spring water and I take 2 caps of garlic, which I buy loose and cap myself. I went to the nurse's office this morning and had my blood pressure checked it was 124/77. I was amazed to say the least. I try to watch what I eat, but I know It was the ACV and garlic because I had already modified my eating habits when my blood pressure was higher. I send this website to everyone I can think of. I have been preaching the wonders of ACV!!!"
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[YEA] 03/11/2006: Ingrid from Fort Walton Beach, FL writes: "Apple Cider Vinegar is a fast and reliable way of lowering high blood pressure. I had a reading of 166/102 about 30 minutes ago, now it's at 143/86 after 3 or 4 tablespoons of ACV with water. Try it, it works."
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