http://www.earthclinic.com/CURES/adrenal_fatigue.rss http://www.earthclinic.com/template_img/logo.jpg http://www.earthclinic.com/CURES/adrenal_fatigue.rss Natural Remedies and Supplements to Treat Severe Adrenal Fatigue on Earth Clinic, Your Source for Home Remedies! Mon, 13 Feb 12 04:21:14 -0600 en-us http://www.earthclinic.com/Redirect.php?pageLink=/CURES/adrenal_fatigue.html&name=RN_70764 /CURES/adrenal_fatigue.rss1 Sat, 07 Jan 12 10:02:49 -0600 Icraft40219 from Louisville, Ky, Usa writes: "I have suffered from adernal fatigue for the last few years. I have all the symptoms of my adrenal glands shutting down even though my tests have come back normal recently. I also have been diagnosed with fibromyalgia, diabetes, memory loss, to name a few. I am overweight even though I had gastric bypass 6 yrs ago. I can not seem to lose weight no matter what I do or how hard I try. Very frustrating!! I have read the comments on adrenal fatigue and its been very interesting but Im still @ a loss on what I should do or take. Can someone please recommend some vitamins or something that might help? I already take Calcium w/ Vit D, Potassium, Vit B-12 shots x 2 week, Vit B-12 complex liquid under the tongue, biotin, Vit C, Pre-Natal Vit (not preg!! I was told they were better than regular multi-vit), ferrous sulfate (have problems with anemia). Thanks for any help, Lisa in KY " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/adrenal_fatigue.html&name=DAT_66379 /CURES/adrenal_fatigue.rss2 Thu, 03 Nov 11 09:40:18 -0500 Yellah from Belton, Mo writes: "My exhaustion was caused by adrenal fatigue, after taking dessicated adrenal tablets from Standard Process for 4 months I was able to move to the maintenance tablets, drenamin. It was amazing how much better I felt. It's worth a month of tablets to see if that is your problem, I got mine from my chiropractor, make sure you get a reputable brand. " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/adrenal_fatigue.html&name=LBSAD_66348 /CURES/adrenal_fatigue.rss3 Wed, 02 Nov 11 16:32:48 -0500 [YEA] Yves from Ottawa, Canada writes: "I just want to thank Earth Clinic and Ted for the Lemon/Baking Soda Alkalizing drink. I became deathly ill about 4 years ago after a metal detox gone wrong. I managed to slowly recover however have had chronic insomnia and low energy since then, along with other problems that persist. I did a Lemon and BS drink about 30 minutes ago and I feel great. I feel like I have blood going to my brain. I actually felt the adrenal glands starting to "pump". I will continue and hope to resolve my insomnia and fatigue problem. " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/adrenal_fatigue.html&name=JUICING_65065 /CURES/adrenal_fatigue.rss4 Wed, 12 Oct 11 22:27:08 -0500 [YEA] Carol from Haverford, Pa writes: "The #1 thing that helped me gain energy back was juicing. I used apples, celery, carrots, spinach, wheatgrass, and sometimes beet, and ginger. I also detoxed. It took about a 3 months to feel almost back to normal. I also made sure I got plenty of sleep and took sleep supplements. " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/adrenal_fatigue.html&name=COCONUTOIL_58781 /CURES/adrenal_fatigue.rss5 Sat, 02 Jul 11 01:31:06 -0500 [NAY] Dyana from Chesterfield, Missouri writes: "Bully!! I have adrenal fatigue and have been stuffing down the coconut oil along with steamlining my diet and I DO NOT feel any better! Started this diet of meats, veggies and fruits (all organic which is breaking the bank). I'm sure it's very good for you but it is no magic cure... No better energy within 3 hrs that's for certain... For me anyway " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/adrenal_fatigue.html&name=WA_55594 /CURES/adrenal_fatigue.rss6 Sat, 30 Apr 11 16:27:23 -0500 [YEA] Natallia from Des Plaines, Il writes: "Hi, I've had adrenal fatigue for years, tried a lot of cures with no success until I was recommended Workaholics Anonymous 12 step program. As appeared to be I was work anorexic as a result of constantly running around on adrenalin and then crushing by getting burned out. I couldn't do anything without getting hyperactive. The program taught me that it's a psychological problem and gave me tools and support for recovery. It's a self-supporting fellowship, free of charge. " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/adrenal_fatigue.html&name=RN_53791 /CURES/adrenal_fatigue.rss7 Sun, 20 Mar 11 21:19:41 -0500 Kewlmominwi from Pewaukee, Wi, Us writes: "I've heard that adrenal fatigue is completely curable. Is anyone here completely healed? If so, how long did it take you? What worked for you? I have hope, but sometimes a little doubt sneaks in telling me I'll never be completely rid of this. I guess right now I need a little good news from someone out there. I'm about 80-85%, but I *SO* want to be back to 100% ANYONE???" http://www.earthclinic.com/Redirect.php?pageLink=/CURES/adrenal_fatigue.html&name=RN_53508 /CURES/adrenal_fatigue.rss8 Mon, 14 Mar 11 11:33:08 -0500 Fit_artist from Prince George, Bc, Canada writes: "Hi. I was reading the info on your site... I was diagnosed with hypothyroidism in Dec. 2010. (I have to add... My blood tests were ALL completely normal; we are using body temp and symptoms as a gauge for treatment) Starting with a low dose of natural dessicated thryoid and working my way up. Body temp was coming up nicely, as was my resting heart rate going up (started at 48 BPM). I managed to lose 10 of the 20 pounds I had gained last year too. Anyhow... All of a sudden, about a month ago, I have stopped responding to the throid meds and body temp going back down. Heart rate slowing again... Haven't gained back any weight. Being EXTREMELY careful about what I eat. No GRAIN or STARCH. My doc is a naturopath. She suspects adrenal fatigue. She is giving me a Meyer's Cocktail IV for 5 days straight. I've had 2; 3 to go. I have heard about the wonders of coconut oil and have started taking it about three days ago... Now... one of the major symptoms of hypothyroidism and adrenal fatique are TIREDNESS. I am not the least bit tired, fatigued, achy, sore.... I feel as though I could run a marathon on a daily basis. I gave up smoking 2 years ago and have never eaten unhealthy carbs (grew up that way). I kicked the table salt habit several years ago also... I have given up gluten (and pretty much all grains and starches), and I am now considering giving up dairy as I am trying to figure out why I am so gassy all the time still. Stopping gluten helped a lot, but the gas problem is still here. Other than that, my diet is impeccable. No sugar, no processed foods of ANY kind, 8-10 servings of fruit & veggies (mostly veggies), high protein, healthy fats, sea salt with dulse flakes, etc... I workout at great intensity for an hour minimum everyday. I do intense cardio and strength training.... Everything from kickboxing to plyometrics, heavy bag workouts, weight training, suspension training... you name it. So, what I'm wondering is... How can I have this much energy and still have these conditions? Or, am I just used to running around at full tilt? I have taken 2 days off from exercise and that in itself is stressing me out. Lol My life however, is full of stress. I run two businesses, have a busy 7 year old, I am taking courses and I like my house to be CLEAN. So, I do have a hard time relaxing. For sure. Maybe even a bit OCD... Anyhow... if these Meyer's Cocktails don't work, what should I do? I don't think I can handle "walks around the block" for exercise... could my problem be something else? Oh.. my doc is also setting me up for a heavy metals toxicity test. She thinks I may have heavy metals in my body that could also make me resistance to the thyroid meds... " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/adrenal_fatigue.html&name=COCONUTOIL_52841 /CURES/adrenal_fatigue.rss9 Fri, 25 Feb 11 11:26:00 -0600 [BETTER BUT WITH SIDE EFFECTS] Coco from Teaneck, Nj writes: "Hi Bill, your informations are just absolutelly correct. I started one week ago with coconut oil internaly 2 tblspoons a day and also topicaly around my back, hips, liver as there is my pain located. The pain is gone but the skin is itchy and I noticed a pimple-rash on the skin. Do you think I should go lower with the dosing or continue?Thanks for your input." http://www.earthclinic.com/Redirect.php?pageLink=/CURES/adrenal_fatigue.html&name=ADVICE_52432 /CURES/adrenal_fatigue.rss10 Mon, 14 Feb 11 18:00:50 -0600 Ellamo from Trinidad, Ca writes: "I am having many symptoms around my digestion... Feeling like I'm not digesting my food or absorbing enough nutrients. I am having a hard time keeping weight on. I am wondering where to begin? Does anyone have any suggestions in terms of doing a parasite cleanse versus a liver flush? Which I should do first and will this tax my adrenals? I have adrenal problems and am concerned about this... Thanks! " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/adrenal_fatigue.html&name=CRT_46892 /CURES/adrenal_fatigue.rss11 Fri, 01 Oct 10 10:19:46 -0500 Connie from Slc, Ut writes: "Hi Y'all; My opinion about cortisol replacement is that it is not recommended. (only for dire situations) I suggest to folks considering this protocol, try nutrition and supplementation first. Certainly, reduce and discard toxins and allergens as best you can. Some foods may be problematic at this time, but may be reintroduced with improved digestion. There are many known allergens listed here at EC. (some people are sensitive to sulfur in foods and supplements). Improve digestion: B-complex with addition of sublingual methyl B-12 (for production of HCL). Iodine for concentration of chlorides (acid) in stomach. Individual needs will vary. It could be as low as 2mg daily for sensitive individuals. (maybe less, maybe more). Vitamin C;highest concentrations in the body are located in the adrenal glands. Balance Electrolytes; sodium, potassium, chlorides, bicarbonates, magnesium, and calcium. (high difficulty here, individual needs vary greatly. There is a narrow range for chlorides, although needed, and calcium is usually not to be supplemented because it will be properly placed when the other electrolytes are balanced). Consider Glandulars, ("Mad Cow" cause is entirely dubious). Consider Herbs: many choices, Licorice is very effective, off and on, but it does "waste potassium", so test with caution. Cortisol replacement, even in physiologic amounts, increases the need for the full alphabet of nutrients, and can raise the glucose too high for many individuals. Please reduce stressors and increase nutrients first. Thank You, Connie " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/adrenal_fatigue.html&name=SUPPLEMENTS_44398 /CURES/adrenal_fatigue.rss12 Fri, 23 Jul 10 14:46:09 -0500 [BETTER BUT NOT CURED] Tom from Manhattan, New York writes: "Though I haven't been properly diagnosed, I suspect that I have low adrenal function... low sex drive, depression, motivation, general lack of energy, severe sensitivity to alcohol or coffee. Taking Rhodiola & Vit C, magnesium seems to help and recently (on occasion) taking low dose of 7 Keto (precursor to DHEA) I add just a fraction of a 100mg pill which would amount to 10 to 20mg, (some doctors just recommend 5mg) to my cereal... The effects are quite positive, especially to my mental state. I've read that high doses can result in heart palpitations and that one should take rest periods.... I take it with the Rhodiola (a half of a 500mg pill) added to cereal with a tablespoon of ground chia for omega 3 to ease the absorption." http://www.earthclinic.com/Redirect.php?pageLink=/CURES/adrenal_fatigue.html&name=SSD_43811 /CURES/adrenal_fatigue.rss13 Sat, 03 Jul 10 14:30:31 -0500 Faithinhealing from Forest Park, Ohio writes: "Severe Adrenal Fatigue Remedies An acquaintance of mine just posted this on another forum and I had to provide the info here. After a few days of the watercure...I seem to be doing much better. Here is his testimony! What makes anyone do anything for 9 months without results? I guess it's knowing at the core, the protocol contains an obvious TRUTH. How can a high mineral, vitamin and live carbon drink NOT make you better? My story is unique from what I've seen. For years, I'd been drinking too much water, up to 2 gallons in extreme heat, and had an almost unquenchable thirst to boot. I knew something was seriously wrong. Every time I'd try the protocol, it would make my thirst worse. I knew there was something I didn't understand, yet I didn't know what. I tried several variations of kelp & ingredients, but figured that it was something more fundamental, something not related to the drink. Over a period of 9 months, I began deprogramming my mind from the lies I'd been fed for years. One of the most fundamental, was the inaccurate perception that you can have too many vitamins & minerals (you can; if it's synthetic). That meant the iodine in kelp, vitamin d & a whole other host of things. It took a serious illness to break down one that stood in my way; 'too much salt'. We've all heard this, it's common health knowledge that you should only have a limited amount of salt each day. I was bound by this through years of programming. Besides, whenever I'd eat salt, it would always taste pleasant, yet bland. Last week I got very ill through fault of my own. I had just moved out the country and by chance, happened to have some sea salt in my bag. During this time I couldn't eat, and felt very thirsty, yet when I started eating the salt, the thirst subsided quickly. I ate more salt, but my past beliefs kept telling me "don't have too much, it's bad for you". However my body's response told me otherwise. As I got better I thought there maybe something in this. I added large quantities of salt to everything, my drinks, food, I even ate it straight into my mouth. Eventually the salt no longer had it's bland taste, it became too strong to eat. My body was telling me I gotten enough. The thirst problem, which had affected me for around 5 years, had gone... Let me repeat that, without changing anything else apart from the salt in my diet, a health problem that affected me for 5 years of my adult life, disappeared overnight! I was elated. Then I got even more excited. I recalled the sodium/potassium ratios balance in the body and had a great feeling that reason the drink hadn't been working had something to do with it. The recommended diet (high vegetables), when followed strictly, made me ill. It knocked me out almost to sleep. On the flipside; junk food alleviated this and made me feel much better. I thought it could be because of two things, the drink and diet were too high in potassium and my stomach acids were very low. Junk food was the opposite, it was very high in sodium and easy to digest. I reasoned that if I pushed up my sodium amount, not only would I be able to start eating much better and increase my stomach acids (which is made from the chloride of salt), but the drink would start working and I would get the coveted energy rush everyone talks about. I knocked up a tablespoon of AN kelp, mixed with lemon juice to eat separately. I added a tablespoon of BSM & 1/2 a lemon, but I didn't have any lime water to hand. I also added as much extra salt whenever I felt a thirst to balance the potassium. When I carefully began to take it over a period of 2 hours I soon noticed a slight tingling in the back of my head. The slight tingling suddenly became a spark. My brain started to clear up, focus increased and I became very aware... In that moment, I realised that 9 months of hard work had finally paid off. The drink started working! I was almost in tears. I knew that at last, I was digesting large quantities of minerals. The real repair work had begun... At last I can say; "the protocol works". Thank you Moreless, for you have changed my life and all those that contributed to it. Thank you to everyone else on the forum for everything you've written and I've attentively read. The regulars and non-alike. Thank you to Weston A. Price, the author of Nutrition & Physical Degeneration for originally exposing the uncommon truths to me. Thank you for my creator for giving me a brain to allow me to endure the hardships, the intelligence to figure out, giving me the faith to proceed and tenacity to stick to it when all around doubted. I hope anyone reading this, who's been having trouble will keep researching, spending time figuring it out. There's much that's gone into reaching this point today, the hardest being changing of bad habits and creating new ones. I remember coming to the testimonial forums many times just to keep me going and moving forward. I hope my journey helps you. Although my journey back to health is far from over, I feel incredibly blessed. I'm in my mid 20s, I'm already very successful for my age and this will allow me to give so much more back to humanity in the years to come. " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/adrenal_fatigue.html&name=SUPPLEMENTS_42658 /CURES/adrenal_fatigue.rss14 Sat, 29 May 10 13:30:02 -0500 [QUESTION] Emily from Wantage, Nj, Us writes: "Adrenal Fatigue Question I am curious to know anyone's feedback regarding my lethargy issues. I am a 42 yr. old female. I am hypothyroid and was also told by an endo. I have Hashimotos. I take the synthetic thyroid med. and also do lots of supplements thanks to the helpful info here on EC and also iherb. I am also a vegetarian (lacto-ovo) My mornings start out fine, but by 1:00 I get really fatigued and getting things done is laborious and difficult. My mood plummets and I become stuck in this negative low energy rut, physically and mentally. I rely on coffee late afternoon for a jump start, (and have for 4 years since my twins were born.) I was taking a green tea extract with 100 mg. of caffeine which helped quite a bit, but i think Ted said that flouride in green tea can be harmful for the thyroid..? so have since stopped. I am a busy mom, but I can't imagine these feelings of being overwhelmed day in and out are normal. After reading about adrenal burnout, I believe I may have it. My father died at the young age of 52 from adrenal cancer. I don't really have the $ at the moment to order one of the saliva tests. I found a product which gets really rave reviews and am wondering if this is something that would be beneficial. If I take it with my other supplements which also have B6, can that be too much? Also, I notice some people are wary of licorice root? Here are the list of ingredients in it> Vitamin C Vitamin B6 Pantothenic Acid Adrenal Polypeptide Fractions Betaine L-Tyrosine Licorice Root and Rhizome Extract Adrenal Cortex Extract Thank you so much in advance for any input you have. This is my first post, but I have been on EC for about 6 months now. I am in awe of all the wisdom, knowledge and info. available here on EC. ~blessed be~ " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/adrenal_fatigue.html&name=LG_39454 /CURES/adrenal_fatigue.rss15 Sat, 27 Feb 10 17:30:55 -0600 [YEA] Faithinhealing from Forest Park, Ohio, Usa writes: "Vitamin C is great for adrenal issues. Lemons are high in vitamin C so I use 1/2 in water first thing in the morning and before bed. I also use ginseng which seems to help as well. I use the liquid ginseng that you drink with a straw, they are very small viles that you get at the Health Food Store. B vitamins are also critical and I use the liquid multivitamin which contains all of the B's! " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/adrenal_fatigue.html&name=OP_31920 /CURES/adrenal_fatigue.rss16 Wed, 09 Sep 09 15:32:31 -0500 Melissa from Valencia, Ca Usa writes: "Hope someone can help me with adrenal fatigue. Would oil pulling have any effect for a severe case of adrenal fatigue? I have been suffering with this for the past 4 years. I take 4 different antidepressants and wondered if this would create a problem. Any advice would be greatly appreciated." http://www.earthclinic.com/Redirect.php?pageLink=/CURES/adrenal_fatigue.html&name=SUPPLEMENTS_30386 /CURES/adrenal_fatigue.rss17 Mon, 03 Aug 09 11:49:28 -0500 [QUESTION] Loren from Queens, Ny writes: "Hi everyone Can anyone recommend a safe adrenal supplement. My doc wants me to start using some but i am sceptical because they are made with animal products and i am scared of mad cow disease. Help please!!" http://www.earthclinic.com/Redirect.php?pageLink=/CURES/adrenal_fatigue.html&name=SUPPLEMENTS_30427 /CURES/adrenal_fatigue.rss18 Mon, 03 Aug 09 11:56:39 -0500 Loren from Queens, Ny writes: "Hi T & Tavora: Thank you guys so much for yr feedback. Ireally do appreciate it. Here's the deal though. Most of the stuff T recommended i am currently using. It did help but not greatly. I have been using these for about 2months. I'll still continue though. As for the licorice-Tavora if you google side effects of licorice its pretty scary. I know many people swear by it but i am really scared to use it. Any other feedback will be appreciated." http://www.earthclinic.com/Redirect.php?pageLink=/CURES/adrenal_fatigue.html&name=ACLR_27843 /CURES/adrenal_fatigue.rss19 Fri, 05 Jun 09 10:42:36 -0500 [YEA] Lisa from Coto de Caza, CA writes: "First, see if you can find a doctor who believes in adrenal fatigue and do the cortisol saliva test. Alternative DR's, DO's, ND's are a good place to start. Prescription cortisol will help a lot. If that doesn't work, try Adrenal Cortex 250 mg, 1-2 each in morning and 1-2 each at noon. It's important to take twice a day to keep the levels up through the afternoon If that doesn't work enough, add Licorice root, 450 mg 1-2ea, 2 times per day. Licorice will help keep the cortisol that you do have, circulating longer. I've been taking the Adrenal cortex for a few years, but adding Licorice root did make a positive difference. I didn't feel an "over abundance" of energy like a stimulant, but the afternoon "crash" doesn't happen and I can get a lot done." http://www.earthclinic.com/Redirect.php?pageLink=/CURES/adrenal_fatigue.html&name=SUPPLEMENTS_20379 /CURES/adrenal_fatigue.rss20 Mon, 29 Dec 08 00:00:00 -0600 Ron from Miami, FL writes: "I am a 63 year old man and all my life I have been stressed to the point of exploding . I have always had a seething burning anger and have always had a low opinion of the human race. This began when I was 8 years old and continues to this day. Anger, hate, and bitterness have been my constant companions my entire life, now it has poisoned my body. For many years I have been told my hands were ice cold and my temps indicated I had weak adrenals but until now I never realized how it could affect my health. This has been brought to my attention my a constant atril fibulation problem that I think was created by my adrenal fatigue. I am starting a program of licorice vitamins and minerals as well as adrenal extract.I look forward to adrenal solutions and atril fib connections on this board. I have no other choice than to get my mind purified and put all the negative thoughts out of my mind that have poisoned me for years." http://www.earthclinic.com/Redirect.php?pageLink=/CURES/adrenal_fatigue.html&name=MS_19353 /CURES/adrenal_fatigue.rss21 Sun, 30 Nov 08 00:00:00 -0600 [YEA] Jean E. from Berwick, Pennsylvania writes: "I was diagnosed as having adrenal weakness and a slower thyroid. I was through dr's after dr's. most saying that I had nothing wrong with me. I ended up seeing an herbal doctor. she had me on many herbals and no unkfood, and vitamins. The things that I take now are the ones that I need to take or I can hardly function. B vitamins complex 50 mg( that is a combination of all the b vitamins, 50 mg of each one ) Vitamin C 1000 mg- 500 mg twice a day, possibly three times a day calcium/magnesium at 1200 mg of calcium and 600 mg of mag. a potassuim tablet -I think 99 mg a day vit A and Vit E. these you can only have a certain amount a day, so buy the highest mg you can. they aren't allowed to sell them at anything higher than a certain amount so you will ok with that much. I have to limit my stress, chores a day and exercise. If I'm tired I go to sleep, so what if the laundry isnt done or the dishes are left. I need more sleep than the average adult. When I keep up with these things I am way better, but too much overtime and not keeping up with my vitamins drags me way down. I have lately been getting away from my routine and it is showing. I have had to quit many jobs because of this So if you find a set of things that work...stick with it, Stress upsets adrenal sufferers more and things that are small seem to be huge, but to us, we can't help it. the b vitamins and c vitamins and calcium/magnesium do help soooo much with this. I would like to hear from others with this condition. Thanks" http://www.earthclinic.com/Redirect.php?pageLink=/CURES/adrenal_fatigue.html&name=JUNE_16500 /CURES/adrenal_fatigue.rss22 Sun, 07 Sep 08 00:00:00 -0500 [YEA] June from KC, KS writes: "Hi, I am surprised to see so little feedback on adrenal fatigue, so I thought I would add my experience. I was diagnosed with adrenal burnout several years ago, but I suspect I have suffered from this problem since childhood. I read not too long ago, I think on a coconut oil website, that studies show abused children often grow up to suffer adrenal problems, which makes sense in my case. Anyway, emotions and past trauma are definitely things to consider in your healing program and I have done quite a lot in this department. It does help. As far as supplements, I take a lot of B vitamins and I think they help. A nutritional consultant/chiropractor I worked with for a while had me taking cortisol tablets, but I never felt they helped. The naturepath I work with now has me on green drink powder. I think more than anything this really helps me. I have tried several kinds and what you want to look for are the organic ingredients. Some taste better than others, but I find each brand takes getting used to. Most companies are adding berries and stevia as sweetener, so they really are quite delicious. I think the greens really fortify my body and help with the adrenal issue. One of my adrenal symptoms is heart palpitations which can be brought on by stress and poor choices in diet. Sometimes they come out of nowhere, it seems. I usually can control them with an electrolyte mix...similar to what Ted has recommended here. My recipe is: 2 heaping tsp Calm (powdered magnesium citrate), 6 capsules potassium citrate (emptied) and 1 tsp natural sea salt (the kind that looks like sand). Put ingredients in a quart jar and add 1/2 cup hot water. After mix stops bubbling fill nearly full with cool water. This mix helps me almost immediately. I take as little or as much as I need. (Too much, though, can cause the runs from the mag. citrate.) I usually take a couple shot glasses full a day and the jar lasts me several days. I leave it sitting on my kitchen counter. My naturepath recommends you have an electrolyte drink every day. I think it's smart. The other thing I know is really important for me is detoxing the body. And my naturepath has said this is very important. I have just realized, too, that fibromyalgia, which I had for 9 years, is caused because the body is not draining properly and toxins get backed up in the system. I have felt extremely bogged down at times, as if I am carrying lead weights, and I will sweat for 20 minutes and feel completely different and have complete relief! I have a steam cabinet, which is fabulous! You can also use your bath tub, just add epsom salt, h202, vinegar, iodine, etc...anything to help the body detox and that works for you. I am also reading more about parasites and the diseases they cause. I think Hulda Clark has done a lot of research in this department and I'm going to try her parasite cleanse, too. Also going to make my own black walnut hull tincture. Look online for the recipe, if you are interested. Back to the adrenals...I have done so many things and taken so many supplements it is hard to really pinpoint what made the biggest difference. But I can tell that my work with the naturepath who uses top grade supplements, including many homeopathics, really is beneficial. Expensive, but beneficial. I also sleep a lot: 9-10 hours is best for me. I take sublingual melatonin to help me fall asleep. I avoid sugar as much as possible and try to be gluten-free. (very important for people with blood type o.) And I've spent a lot of time (and money) in self help/spiritual programs which are so very important. I hope my information has helped." http://www.earthclinic.com/Redirect.php?pageLink=/CURES/adrenal_fatigue.html&name=BOOKS_16045 /CURES/adrenal_fatigue.rss23 Sun, 24 Aug 08 00:00:00 -0500 Teresa from Kenedy, Texas writes: "From Fatigued to Fantastic by Jacob Teitelbaum and Adrenal Fatigue, 21st Century Stress Syndrome by James L. Wilson are 2 books that have some very helpful info on Adrenal fatigue and fibromyalgia." http://www.earthclinic.com/Redirect.php?pageLink=/CURES/adrenal_fatigue.html&name=AFR_15473 /CURES/adrenal_fatigue.rss24 Wed, 06 Aug 08 00:00:00 -0500 Adrenal Fatigue from Kenedy, Texas writes: "Does anyone else suffer from Adrenal Fatigue? I found these suggestions at this website and thought they might help someone also suffering with this: http://healwithhope.com/learn_about/adrenal_fatigue.htm "Lying down during your work breaks (preferably at 10 a.m. and again anytime from 3 to 5 p.m.) Sleeping until 9 a.m. as often as possible Laughing Exercising Minimizing stress Taking negative people out of your life Eating regular meals Chewing well Doing something fun each day Combining unrefined carbohydrates with protein and oils Avoiding junk food Eating five to six servings of vegetables each day Taking calcium and magnesium supplements Adding sea salt to your diet Taking 2,000 to 5,000 milligrams of vitamin C each day Supplementing vitamin E with mixed tocopherols Taking B-complex supplements that are high in B6 and pantothenic acid Adding licorice root extract to your dietary supplement regimen Dietary changes to enrich your nutrition and reduce carbohydrates and stimulants. We also recommend the addition of high-quality nutritional supplements, including essential fatty acids from fish oil. Stress reduction, including moderate exercise and taking more time for yourself. It's helpful to make a list of your stressors, especially those that are constant. Get more rest. Your body needs time to heal. " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/adrenal_fatigue.html&name=COCONUTOIL_12059 /CURES/adrenal_fatigue.rss25 Sun, 13 Apr 08 00:00:00 -0500 [YEA] Gail from North Bend, WA writes: "I have been experiencing hypothyroid symptoms as well as adrenal exhaustion symptoms for 6 months. My Medical Doctor did blood and urine tests as well as an MRI because I was experiencing headaches, low body temperature, extreme fatigue, earaches, muscle and joint pain. All tests came back normal. Liver function normal, thyroid normal, B12 normal, iron normal. Naturopath did allergy testing, autoimmune and thyroid tests. Thyroid TSH, T3 and T4 all were in optimal ranges. No allergies to foods. Negative to autoimmune test. I began on my own taking nutritional support for my Adrenals. I purchased a book and took all the recommended supplements for Severe Adrenal Fatigue. My morning temperatures were consistently in the lower 97 degree F. I ate well, eliminating junk food and sugary foods. My morning temperature dropped into the 96 degree F range. In desperation, I began taking Virgin Coconut oil, starting with 2 teaspoons on day 1, then 3 teaspoons on day 2. 3 Tablespoons on day 3. After 4 days of VCO 3 tablespoons a day I was able to do light exercise. Before that I was barely able to make it through a day. My legs felt like lead. I worked 4 days a week at a sitdown job and would be in bed for 3 days. After 9 days of 3 tablespoons of Virgin Coconut Oil a day I had nerve zapping in my right leg and right shoulder at night. Since that time I have had no nerve zaps and the pain in my left shoulder due to Adrenal Fatigue is 98% better. I have been able to exercise vigorously. If I reduce to 1 tablespoons a day my body aches. At 3 tablespoons a day I have energy and have no body aches. My morning temperatures have gone up a degree, 97-98 F. I've been taking Virgin Coconut Oil for a month and a half."