Table of Contents
| QUESTIONS & ANSWERS | |||||||||||
| BABY FOOD | |||||||||||
| BAKING SODA | |||||||||||
| BAKING SODA AND WATER, LOSE WEIGHT | |||||||||||
| BALSAMIC VINEGAR | |||||||||||
| BANANA | |||||||||||
| BENTONITE CLAY | |||||||||||
| BETAINE HYDROCHLORIDE | |||||||||||
| BLACKSTRAP MOLASSES | |||||||||||
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CURE ACID REFLUX
DISCLAIMER
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.
BABY FOOD
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[YEA] 01/30/2007: Jennifer from Blainville, Canada writes: "I started to get acid reflux at the age of 16yo in august. When i couldn't sleep due to these painful burns and throwing up all the time, and burping like a crazy m-f'er i thought I had cancer at the age of 17yo they told me it was A.R.D. i got 10 ulcers, two hernias pushing on my lungs... made a research and i will get cancer younger than normal! doctors told me that i got this old man sickness, old man meaning a man that is in debt, has kids, a heavy job, a stressful wife etc... well if they only knew that i was a beaten child and i always took care of my sister and brother since i was 7yo... i got an operation at 19yo because it was dangerous for me to continue on medications... A HOME REMEDY I HAVE NONE!!! I TRYED ALOT LOW FAT MILK, LESS SALT, LESS FAT ETC... EVEN JUST EATING CRACKERS FOR A MONTH NOTHING!!!! BUT MY UNCLE FROM ROMANIA BELIEVES THAT EATING BABY FOOD CAN HELP REGROW THE STRONG THAT YOU BODY NEEDS TO HEAL! THAT IS HOW HE GOT RID OF HIS STOMACH CANCER (THIS IS WHAT HE TOLD ME!!!) THANK YOU JENNIFER FROM QUEBEC!!!"
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BAKING SODA
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[WARNING!] 06/03/2011: Axa from Newark, Ca writes: "My uncle, recently past away and he had regular acid reflux. He used baking soda as a remedy to ease his pain, however after 10-15 years of doing this he eventually went to the ER and it was discovered that half of his large intestines had deteriorated. There could be a lot of factors involved here, and I am no doctor, but I sure as heck am staying away from taking in chemicals like baking soda to try and alleviate a problem. There is a difference between trying to cure a symptom and a problem. Find the root of the problem and solve that for long-term impact."
Replies[YEA] 10/30/2011: Shivagreg from Kiamesha Lake, Ny replies: "There is not a more benign chemical on the face of the earth than sodium bicarbonate, and nothing is better to neutralize an acid stomach. A little carbon dioxide will be given off - you will burp - and that is that. You can't take too much - it's essentially non-toxic. And your stomach will naturally adjust it's pH to digest the food you eat. The idea that sodium bicarb would cause some disease is sheer ignorance. It's never happened.The cure for acid reflux and an acidic stomach is a diet rich in green vegetables, tomatoe products, citris fruits, and milk or yogurt - in other words, basic reacting foods. Starches - which break down into sugar - are to be avoided. That includes especially potatoes and white flour, and, of course, sugar. Period. Shun oils, don't eat fried foods of any kind, and no alcohol. Beef is very fatty - You're better off eating a bit of non-fried chicken if you want some meat.
And that's how you cure acid reflux. If you think you might have ulcers, get checked for it. A quick course of anti-biotics should wipe them out; then treat your stomach well by watching what you put in it. If you're interested, look up Edgar Cayce's advice on diet - it's a good place to start. Good luck!"
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[YEA] 04/05/2010: Shotzie from Lynchburg, Va writes: "Last night I had such an attack of gastric acid reflux I thought I was going to have a heart attack and die. I am not exaggerating. I tried everything ice, tums, milk.... Then I went on line and googled your site. I tried the baking soda 1/4 tsp in 8 oz of water and what a difference. WOW I am singing your praises today. Did sleep upright in the recliner finally got some sleep. THANK YOU THANK YOU!!! Why hasn't a doctor told me this before? Today I do have some chest congestion ( I think I got some acid in my lungs) but what a difference. I have bookmarked your site and will be here again. Thanks so much!!!"
Replies[YEA] 10/02/2010: Jane from New York replies: "I have tried may home remedies but nothing has given me the relief that baking soda has given, I would strongly recommend this."
11/15/2010: Mckenziee from Bluefield Va, Virginia replies: "I have acid reflux so bad, that it bends me over double, feels like a ball of fire right in the top part of my stomach, I mix a teaspoon of baking soda and half glass of water, and drink it, and within a min a so it is totaly gone, no medicines the dorctor has perscribed me worked, I mean none, this worked a mirace!!!"
[YEA] 03/01/2011: Brian from Baltimore, Md replies: "I have pretty bad acid reflux. I've tried changing my diet, staying away from foods that are obvious starters for attacks. Nothing works. Somedays I wake up with it. A friend of the family, who is a doctor in rural michigan, turned me on to the idea of using baking soda and water. It kills the condition almost instantly when you have attacks. It is no cure... but man it is way cheaper than tums and boy does it ever work better."
[YEA] 04/07/2011: Trudy1989 from Waverly, Ohio replies: "Amazing, I just woke up with my most horrible acid reflux attack ever. was trying anything and everything to take away the burn and hurt. I started searching on the web for quick relief remedies. I came upon this one with the baking soda. WOW, WOW, WOW - I am amazed at how quickly it helped, literally minutes!!! Now I think I can go back to sleep - just 30 minutes ago I was bawling with discomfort!! Thank you for recommending baking soda in water - I know I will always have it on hand from here on out."
04/07/2011: Kareng from Sugarland, Texas, Usa replies: "I have suffered with Acid Reflux for a couple of years. In the beginning I could take these remedies and get relief as well. As it progressively got worse nothing would help and it would even occur when I drank only water or ate very little raw food. Through much research and experiments to find the CAUSE, I found that a good vegiterian Enzyme mixture, and a superior Acidopholis/Preboitics combo along with Liver and Gallbladder Support have solved the problem. I also found that I am sensitive to Nightshades (like peppers and tomatoes), these cause pain everytime! I believe this sensitivity along with my Gluten intolerance, Adrenal Fatigue and weight problems are just symptoms of Candida and Heavy Metal Toxicity. Through much Stress and poor health throughout my life I stuggle with these myriad ailments constantly. I have learned to look at everything as a symptom and then to search out the cause. So often we treat the symptom instead of the cause, which only gets us temporary relief."
[YEA] 08/31/2011: Cherie from Jacksons Gap, Al replies: "I honestly cannot believe that this worked! I was spending the weekend @ our lakehouse in AL. I woke up @ 2am with horrendous heart burn & relux. I have suffered from this condition on & off for most of my life, taking both over-the-counter & prescription medicines. Unfortunately, I was far far away from an open pharmacy or convenience store, and in desperation researched the internet for a possible home rememdy. Thank goodness I stumbled upon this site!!! The overachiever that I am, instead of using 1/4 tsp. of baking soda, I used 1/2 tsp. In 8 oz. of water. Though it was a little bitter, I drank all of it. After about 15 - 20 minutes, most of my reflux was gone. I was able to go back to sleep. This is truly a simple but effective cure. Yea!!!"
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[YEA] 02/06/2010: Thepointedhat from Sacramento, Ca, Usa writes: "I, too, have used baking soda (Bicarb Soda) as a remedy for acid reflux. As opposed to adding it to a full glass of water, however, I add 1/8 teaspoon to approximately 2 ounces of water, and top with two drops of peppermint essential oil. I can then down it in one go. The peppermint oil helps disguise the taste of the soda, and has the added benefit of also being a natural remedy for indigestion and heartburn - hence its use in a certain, pink, chalky liquid I'm sure we're all familiar with.
Since discovering this remedy, I've stopped buying commercial antacids altogether. Baking soda is so much more effective - and budget friendly, too!"
Replies08/28/2011: Gina from Morgantown, Wv replies: "Pepermint oil is a trigger for a lot of people who suffer from Gerd. Please make sure it isn't one of your triggers before trying. Otherwise, you will just be adding to the problem."
09/03/2011: Saab from Mtl, Canada replies: "same here, I suffer more if I take mint juice or mint extract to soothe my stomach problems, as it causes acid reflux ( I believe I have low stomach acid)better to try baking soda, or aloe vera gel"
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[YEA] 02/19/2009: Krisstyle from Compton, Ca writes: "I was on EC site on the 18th. I had a co-worker tell me about the baking soda awhile back but I never tried it. I read some testimonials and I tried it last night because I always get it so bad in the morning. Ted said thats when the acid acts up. But I declare, I drink half a glass of alkaline water with half tsp of baking soda 15 min before I went to bed and this morning was the best. I went to urinate for atleast 2 min. I kid you not and I didn't sit during the night. I definitly will keep you posted. Thanks"
Replies11/26/2009: Robert from Palm Coast, Florida replies: "Taking two little teaspoons of Baking Soda stirred very well eliminate the acid buildup in your stomach and can relieve the Belching and the burning in your stomach. IT DOES NOT CURE acid reflux, but especially around Thanksgiving you can actually get some sleep during the night and not take fizzy things that only relieve it for a few minutes. Baking soda dissolved very well! It really helps the ACID reflux!"
11/27/2009: Andrea Dixon from Chico, Ca replies: "You can also drink club soda."
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[YEA] 12/23/2007: Gina from Newport, UK writes: "Thank you for this site. I had lump in throat, uncomfortable in the back discomfort in the chest area. ACID REFLUX was taking over. Now honestly I do not have any symptons I drank southern comfort last night for the first time in years. The cure for me was, 1/2 teaspoon of baking soda in the morning and night, still taking omeprazole in the day. NO CHOCOLATE OR FAT WHAT SO EVER. Porridge for break fast. No more pain. Honest."
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[YEA] 10/25/2006: Len from Chicago, IL writes: "I had astounding relief from ACV at first but sometimes it doesn't help. It seems like I need to maintain a balance of acidity. So I still use ACV once in a while. I use 1/2 teaspoon of Baking Soda to 4 ounces of water in the evening, helps a lot. I seem to get some help from Melatonin occasionally. There is a study on the net that showed success with Melatonin but the dosage is still being debated. If I wake up with pain I immediately take some Alkaseltzer in water which provides the best quick relief. These things are allowing me to live with this. Of course I don't eat after 7:00 PM. Best wishes, Len."
Replies01/18/2009: Hector Vargas from Medellin, Antioquia, Colombia replies: "I just wanted to ask Len to check the ingredients of Alkaseltzer --Basically, baking soda and aspirin. I believe that aspirin does more harm than good to the stomach. Perhaps the baking soda alone would do a better job. More economically, too.
Thank you all for the comments on the site. They're very helpful. Hector"
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[YEA] 08/30/2006: Hazel writes: "A pinch of Bi-Carbonate of Soda mixed with diluted orange juice or fruit juice as it will make the Bi-Carbonate of Soda fizz, when it does you need to drink it straight away, I have been using this for acid indigestion for the last 20 years and have found it to work every time. This cures all forms of acid indigestion and as my husband suffers from diverticulitis, I give him this to neutralize the acid. Hope this works for you as much as it has for me."
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[YEA] 03/24/2006: Sandra from Huntington Beach, CA writes: "Wow, I am so glad I found your site as my body is desperate for a natural cure! I have been on proton pump inhibitors for over a year and still have acid with reflux. I have just started my own research for an alternative to drug therapy. I have not got a pH tester as yet but the baking soda has made a difference. I am concerned that I do not have enough stomach acid to digest my food though??? Help! Thanx."
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[YEA] 01/25/2006: Jimmy from Grand Prairie,TX writes: "Try this. 1 tablespoon (baking) soda in glass of water for acid reflux. been using since i was boy, i am now 70 Years old."
Replies[WORKED TEMPORARILY] 03/02/2009: Andre from Mostar, Bosnia and Herzegovina replies: "Hi am 24 year old, had gerd since i was 16. Gerd is causing me respiratory problems wich are kiling me.. tiredness,u nable to normal activities.I tried controloc and some other medication and it didnt help. I eat foods that dont bother me much, still it bothers me. I use baking sode for a couple of years.. and it helps temporarly to reduce acid but doesnt cure it. Now am looking for some new cure..a m on teds recepie,a cv and baking soda.... I hope i cure with help of this site."
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BAKING SODA AND WATER, LOSE WEIGHT
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[YEA] 03/27/2007: Todd from Salt Lake City, Utah writes: "I have found two things that take away my acid reflux. First is baking soda and water. I see some of the cures talks about combining vinegar with baking soda. I can't imagine this would help. Combine the two in a kitchen sink, its a mess. The second solution is loose 10 lbs. For some reason when I loose 10 lbs. and get down to what I should weigh I dont suffer from it half as much. Thats what has helped me."
Replies06/22/2008: Catherine from Toronto, Ontario replies: "The reason you may suffer less acid reflux when you lose weight is because you are probably eating less acidic foods such as pop or sugary snacks. These foods are a very common cause of acid reflux."
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BALSAMIC VINEGAR
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03/13/2010: Virgi from Trenton, Nj writes: "Acid Reflux
Can balsamic vinegar be a substitute for the apple cider vinegar? If not, why?"
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[YEA] William from Brooklyn, NY writes: "I was talking to a friend of mine and I was telling him about my bad acid reflux. I was taking Pepcid AC it would work but then I was getting dehydrated and the reflux would return even worse. I use is Balsamic Vinegar 1 tblspn or two if you just ate meat or something really heavy. It burns going down but within 5 min the burns is gone and I start burping and feeling fantastic. Burping is good it mean you are digesting your food. When you don't burp your stomach can feel sour and flat. I can't remember the last time I bought Pepsid AC. Give it a try I have shared this with so many people and they swear by it like I do."
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BANANA
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[NAY] 08/14/2008: Cheryl from Jakarta, Indonesia writes: "I tried banana and it just gave me more gas and acid - very unpleasant - I cant eat them if my stomach is acid. I don't eat bleached flours etc.
Apple cider vinegar made me vomit. Was just reading about apples, will try that and see how that works."
[NAY] 10/21/2008: Leah from Auburn, AL replies: "I've been on just about every prescription and overthecounter med for GERD, and they work for a little while and then stop working. I'm now taking Nexium, but using Tums and other acid stoppers OTC in addition. I'm very concerned about the long-term effect of using these medicines, but I was miserable without them - now I'm miserable even with them. I'm going to try all the remedies on this site, one by one, but I already eat bananas in the winter every morning in my cereal and while they don't seem to aggravate my acid problem, they don't act as a blocker or cure. I use only no-fat organic dairy, have a high veg-fruit, whole grain diet, have a proper weight and sleep almost sitting up. I rarely drink alcohol, don't smoke, but because I have SLE (lupus), I take a lot of medication, many of which could be the root cause of the problem. I'm excited about the possibility of trying out the cider vinegar and apples cures that seem to have worked for many people."
[NAY] 02/24/2009: Joanne from Hastings, New Zealand replies: "Apple Cider Vinegar cured my acid reflux. I have had this for 5 years and was told that I had to "live with it" by my Doctor so have been taking Losec for years. Went to see a naturapath speak live last week and at his suggestion started with the vinegar. 2 tsp per 750ml bottle of water 3 x a day and I haven't had reflux since - not one and I suffered this every single day.
Banana's unfortunately make it 100 x worse - not a cure for me"
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[YEA] 06/17/2008: Mike from Chicago, IL writes: "Banana is the only thing besides Pepcid AC that has cured my acid reflux. I always eat one or two before I drink any alchohol and it works great every time."
Replies06/17/2008: Joyce from Joelton, Tn replies: "Hi Mike from Chicago, Why don't you try eliminating bleached flour from your foods eaten and see if you get rid of acid reflux instead of needing a cure for it. It worked for me and a few others I know who tried it. Life is much more fun getting rid of a problem instead of searching for a cure."
08/03/2008: Elizabeth from Carrollton, VA replies: "Mike from Chicago, You go for it!! If Bananas work for you what does it matter what others think. Bananas are great for our bodies and if you get relief thats great! That is what I thought this website was all about. Sharing ideas and results not bashing. Take care."
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[YEA] 05/12/2008: Mike from Raleigh, NC writes: "For Acid Reflux: Bananas, folks. Eat them for breakfast and before bedtime. Works better than anything else I've tried and they're good for you, too."
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[YEA] 04/30/2007: Frank from Dublin Ireland, Southern Ireland writes: "having had reflux for five years, i started taking a banana a day. after about two weeks, i tried to do without my NEXIUM TABELT. which previously would only last for three nights. this time however, i have not had a NEXIUM TABLET after 15 days. frank"
Replies[NAY] 06/16/2008: Laura from Monroeville , PA replies: "Acid Reflux Remedies: No on the bananas -- it actually makes it worse for me or creates it. Anything sugar based turns on the reflux for me. Baking soda 1/2 teaspoon with a cup of water when I eat badly. Nothing when I eliminate coffee and sugar."
10/14/2009: Patient from Union, Nj replies: "i've been taking nexium for 7 years. First signs of burning 12 years ago, first reflux 8-9 yrs ago. 7 years ago diagnosed with hiatal hernia. Nexium helped from day one. First several times a week, then every other day, then every day 40mg. A few years ago started reading about danger of proton pump inhibitors and antacids. Switched to 40-20mg alternating every other day. Now stopped nexium completely a few days ago and i'm on fire non-stop. Headaches, nausea, constant feeling of hunger, chest and throat pain. Eating any kind of food helps relieve burning for a while. Tried organic 1 table spoon ACV 1 tbl spoon honey mixed in warm water 6-8oz cup. It helps for about 30 minutes. Tried 1/2 tea spoon of baking soda mixed with 6oz cup water and could not drink it because of bad taste. Added 1 tea spoon of ACV (for tolerable taste) and it helped for 1 hour.
Apples help just like any non-acidic food for about 10-20 minutes. Bananas - for me 100x worse, almost immediate burning. 1 spoon of honey may be "soothing" the esophagus but it doesn't do anything for me.
Still searching for alternatives to dangerous pills and irreversible surgery."
10/15/2009: Sean from Seattle, Wa replies: "How much water do/have you been drinking? The one thing that I have noticed about people with acid reflux...Not enough water and not enough fibrous foods. Cut out bleached white flower products and bleached white sugar/corn syrup products. They can easily account for 1/2 of your caloric intake if you don't wage a war on them. I feel that we are in the midst of a nutritional holocaust. Stick to natural foods. I know a lot of people that don't like water! They even go YEARS without getting enough. -Just a thought"
10/16/2009: Selena from Chula, Ga replies: "My husband had the same problem before we married. I put him on a yeast free diet and within a month he was 90% better (the remaining 10% is diet and bad habit related that could be fixed by eliminating things from his diet but so much better he can put up with it not to have to give up those things.) Google yeast free diet. I had a book but can't remember the name or author. Basically you have to eliminate all refined sugars, white flour products, refined vinegar products (mustard, mayo. ketchup.) all fungus foods (mushrooms, alcohol), and dairy. He stuck to this diet Mon-Fri and splurged on the weekends and still had great results. He now treats his heartburn with baking soda and water when it occurs. It works wonders for him and does the job. Good luck and congratulations on deciding to take your health into your own hands and fix the problem instead of cover it up."
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BENTONITE CLAY
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[YEA] 08/24/2007: GT from Vero Beach, Florida writes: "Used Medicinal grade Bentonite clay for acid reflux,works within a few sips. Get a small bottle of water put in a teaspoon of bentonite clay (PH is 9.1) shake hard so it disolves in the water and take some sips. You will notice within the second sip the acid starts to calm down. A note; People with bad acid reflux have trouble sleeping, magnesium gets depleted when acid is on overload, a few sips of bentonite clay before bed you sleep like a baby. Magnesium has a 'calming' effect for the mind and the physical muscles. There is magnesium in bentonite clay."
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BETAINE HYDROCHLORIDE
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12/14/2009: Norman from Anza, California writes: "Acid Reflux Can IMO be caused by too little hydrocloric acid as well as two much. Years ago I had very bad acid reflux a friend told me to take HCl capsules, I thought he was nuts telling me to take acid on what I thought was already too much acid in my stomach. But I worked, Years later it came back again I tried tums, milk, water etc, it was like pouring gasolene on fire. Then I remembered the HCl and it went right away. So in my opinion it is difficult to tell if your to acid or too alkaline, Same symptoms."
EC: Note: IMO is slang for "In My Opinion"
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[YEA] 05/04/2009: FreeBrrd from San Francisco, CA USA writes: "Acid reflux symptoms are same for too much acid & too little acid. Most treatments are for too much. Most treatments will take care of the symptoms either way. Test for too little acid is if vinegar helps as it is acid. From my research, I don't think vinegar will cure too little acid, just the symptoms. Taking betaine HCL is supposed to cure it by teaching your system to produce more acid.
Too little acid causes nutrients to not be absorbed. You may become anemic, etc. I think this is why they say that older folks do not absorb nutrients as well ei. calcium.
So while the stuff you get at the drugstore will cure the symptoms, if you have too little acid, it will actually make the problem worse.
If you search online for Betaine HCL and acid reflux, it will tell you how to do it. Basically take the HCL with meals that include protein. Take enough to make you feel better. After a while you should be able to reduce amount of HCL taken, stopping completely at some point. If you use acid blockers, etc. it reverses the good results.
Get Betaine HCL at health food stores. Pharmacists go into shock if you tell them that you want to take Hydrochloric acid."
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[YEA] 09/08/2008: Woody from Frankston, Australia writes: "I have suffered Gastric Reflux for about 6 years, tried eveything including Tagamet, Zoton and all the beta blockers and Proton pump inhibitors but nothing worked. One day I tried Betaine, one tablet at breakfast and 6 years of grief have been replaced with zero reflux. This has been good for 3 months now with no problems at all. What causes Acid reflux is slow digestion, the added Acid from Betaine speeds up digestion. And the food goes down."
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[YEA] 07/04/2008: Dee from Middlesbrough, England writes: "Hi again everyone, I have had gastric reflux for six years for two of those years I lived on salmon and cous cous, that was all I could eat. Recently though my life has turned around, I realised through this website that I had low acid. The ACV worked but not enough to make a huge difference. I have also had accupuncture which I think has helped.
But one day I had indigestion as usual and I tried a clementine, within a few minutes I started to feel better. I started to eat them after main meals which prevented any symptoms from coming on. I would also take them to work and have one if any symptoms came on. Then I tried Betaine Hydrochloride which has made such a difference to what I can eat. You can only use Betaine Hydrochloride if you know for definate that its low acid and you shouldn't try if you think you may have an ulcer. If fruits like oranges or lemon alleviate your symptoms then it might help you.
I hope so. Dee"
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[YEA] 06/15/2006: Jonathan from Van Buren, Arkansas writes: "I took Betaine Hydrochloride which is basically stomach acid ingredients in pill form to add acid back to my stomach (which I was lacking apparently). I had been on Prilosec, Prevacid, etc. for a VERY long time. I was starting to suffer from the side effects; when I stumbled onto this site. I tried the Apple Cider Vinegar at first and it worked great (which told me I lacked acid in my stomach). I hated the taste of it though and wanted something I wouldn't have to force myself to take. So; I read remedy #5 and decided to try it. I went to the health food store and described what I wanted and they went and got it right away. I've been trying it for the past two days now and my stomach has been great!!!! I give a big YEA to the Betaine Hydrochloride.. it works!"
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[YEA] John writes: "If apple cider vinegar cures acid reflux then you do not have enough acid. An acid supplement like Betaine Hydrochloride can work wonders. It did for me. I lived on acid reducers until I figured it out. Quick test take a teaspoon of baking soda on empty stomach. A good belch with normal stomach acid should occur in 2-3 minutes. Mine took 15-16 minutes. Goodbye to Nexium/Prevacid etc."
Replies08/25/2008: Rob from Prince George, Va replies: "Hey John, with very little acidity in your stomach, would this possibly produce hard stools???"
08/25/2008: Joyce from Joelton, Tn replies: "To Rob from Prince John,08/25/2008: Rob from Prince George, Va replies: "Hey John, with very little acidity in your stomach, would this possibly produce hard stools???"
I'm not John you asked the question of, but I can tell you that too little fiber and too little water will definitely cause hard stools."
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BLACKSTRAP MOLASSES
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[BETTER BUT NOT CURED] 01/09/2012: Kat from Arlington, Tx writes: "This is my first post on Earth Clinic. I just started using BSM this past week for the first time ever. I had never even tasted it before. I'm trying the Organic Unsulphered Wholesome brand. (I wanted to use the Plantation Organic brand because it's packaged in glass instead of plastic, but I couldn't find any. :() So far I'm only using 1 tsp in my coffee once a day. One day I also tried it in tea, and it tastes ok, but I like it better in coffee. Anyway, I only started for the health benefits of getting extra vitamins and minerals, and also as a possible hope of maybe helping my endometriosis. I found it on Earth Clinic while trying to help my mom find a cure for her very large Uterine Fibroid so that she won't have to have a hysterectomy. So I figured, if people say it can help that then maybe it could help me also.
Well, I would have never guessed that it would help my GERD/Acid Reflux! I had no idea it could be used for that. I've mainly heard about ACV. I know it's got to be the BSM that's helping. I have had GERD for the past 2-3 years, and it is flairing really badly right now. I have been in extreme pain and discomfort this last week from reflux (dry cough throughout the day, acid belly--which I normally only get during my cycle, burping up food and acid 1-2 hrs after I eat, congestion in the morning). Somehow these symptoms have become considerably less since starting the BSM, and it hasn't even been a full 7 days. Amazing.
Last night I even ate tacos and didn't have any reflux issues. That's a huge breakthrough. I will try using up to the recommended 1 TBSP on the bottle to see if that cures it completely."
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